{"id":1085,"date":"2024-08-29T18:36:49","date_gmt":"2024-08-29T18:36:49","guid":{"rendered":"https:\/\/www.islank.com\/?p=1085"},"modified":"2024-07-24T12:39:14","modified_gmt":"2024-07-24T12:39:14","slug":"lijst-met-voedingsmiddelen-onder-100-calorieen","status":"publish","type":"post","link":"https:\/\/www.islank.com\/nl\/list-of-foods-under-100-calories","title":{"rendered":"Lijst van voedingsmiddelen met minder dan 100 calorie\u00ebn"},"content":{"rendered":"<div id=\"islan-2663952848\" class=\"islan-before-content islan-entity-placement\"><div style=\"text-align: center; margin-bottom: 30px; padding: 15px 10px 20px 10px; border: solid #efefef;\">\r\n    <div style=\"font-weight: bold; font-size: 120%; padding-bottom: 10px;\">Probeer onze afvalgids<\/div>\r\n    <p>Ontdek de beste manier om effectief af te vallen.<br \/>Het kost maar 2 minuten.<\/p>\r\n    <a class=\"a3\" href=\"https:\/\/www.islank.com\/nl\/gids-voor-gewichtsverlies\">Start de gids nu<\/a>\r\n  <\/div><\/div><p>Wil je je calorie-inname laag houden zonder smaak of voedingswaarde op te offeren? Hier is een uitgebreide lijst met voedingsmiddelen die elk minder dan 100 calorie\u00ebn bevatten, perfect om te snacken of toe te voegen aan maaltijden.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Fruits\"><\/span>Fruit<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Apple_Slices\"><\/span>Appelschijfjes<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>1 middelgrote appel (ca. 95 calorie\u00ebn)<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Berries\"><\/span>Bessen<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>1 kopje aardbeien (ca. 50 calorie\u00ebn)<\/li>\n<li>1 kopje frambozen (ongeveer 65 calorie\u00ebn)<\/li>\n<li>1 kopje bosbessen (ca. 85 calorie\u00ebn)<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Grapefruit\"><\/span>Grapefruit<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>1 halve middelgrote grapefruit (ca. 52 calorie\u00ebn)<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Orange\"><\/span>Oranje<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>1 middelgrote sinaasappel (ca. 62 calorie\u00ebn)<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Kiwi\"><\/span>Kiwi<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>1 middelgrote kiwi (ca. 42 calorie\u00ebn)<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Vegetables\"><\/span>Groenten<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Carrot_Sticks\"><\/span>Wortel Sticks<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>1 kopje wortelsticks (ca. 50 calorie\u00ebn)<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Cucumber_Slices\"><\/span>Komkommer Plakjes<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>1 kopje gesneden komkommer (ca. 16 calorie\u00ebn)<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Bell_Pepper\"><\/span>Paprika<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>1 middelgrote paprika (ca. 30 calorie\u00ebn)<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Cherry_Tomatoes\"><\/span>Kersentomaten<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>1 kopje kerstomaatjes (ca. 30 calorie\u00ebn)<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Broccoli\"><\/span>Broccoli<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>1 kopje rauwe broccoli (ca. 30 calorie\u00ebn)<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Dairy_and_Alternatives\"><\/span>Zuivel en alternatieven<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Greek_Yogurt\"><\/span>Griekse yoghurt<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>1 kop magere Griekse yoghurt (ongeveer 100 calorie\u00ebn)<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Cottage_Cheese\"><\/span>Cottage Kaas<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>1\/2 kop magere kwark (ongeveer 80 calorie\u00ebn)<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Skim_Milk\"><\/span>Magere melk<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>1 kop magere melk (ongeveer 80 calorie\u00ebn)<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Almond_Milk\"><\/span>Amandelmelk<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>1 kop ongezoete amandelmelk (ongeveer 30 calorie\u00ebn)<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Protein_Sources\"><\/span>Eiwitbronnen<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Hard-Boiled_Egg\"><\/span>Hardgekookt ei<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>1 groot hardgekookt ei (ongeveer 70 calorie\u00ebn)<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Edamame\"><\/span>Edamame<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>1\/2 kopje edamame (ongeveer 100 calorie\u00ebn)<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Turkey_Breast\"><\/span>Kalkoenborst<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>3 oz. gesneden kalkoenfilet (ca. 90 calorie\u00ebn)<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Snacks\"><\/span>Snacks<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Popcorn\"><\/span>Popcorn<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>3 kopjes luchtgepofte popcorn (ongeveer 90 calorie\u00ebn)<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Rice_Cakes\"><\/span>Rijstwafels<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>1 gewone rijstwafel (ca. 35 calorie\u00ebn)<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Seaweed_Snacks\"><\/span>Snacks van zeewier<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>1 pakje zeewier snacks (ca. 30 calorie\u00ebn)<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Beverages\"><\/span>Dranken<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Green_Tea\"><\/span>Groene thee<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>1 kopje gezette groene thee (ongeveer 2 calorie\u00ebn)<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Black_Coffee\"><\/span>Zwarte koffie<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>1 kopje zwarte koffie (ongeveer 2 calorie\u00ebn)<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Miscellaneous\"><\/span>Diverse<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Pickles\"><\/span>Pickles<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>1 grote augurkenspeer (ca. 10 calorie\u00ebn)<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Salsa\"><\/span>Salsa<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>1\/2 kopje salsa (ongeveer 40 calorie\u00ebn)<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Sugar-Free_Jello\"><\/span>Suikervrije Jello<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>1 kopje suikervrije Jello (ongeveer 10 calorie\u00ebn)<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Wil je je calorie-inname laag houden zonder smaak of voedingswaarde op te offeren? Hier is een uitgebreide lijst met voedingsmiddelen die elk minder dan 100 calorie\u00ebn bevatten, perfect als tussendoortje of om toe te voegen aan maaltijden. Fruit Appelschijfjes 1 middelgrote appel (ongeveer 95 calorie\u00ebn) Bessen 1 kopje aardbeien (ongeveer 50 calorie\u00ebn) 1 kopje frambozen (ongeveer 65 calorie\u00ebn) 1 ... <a title=\"Lijst van voedingsmiddelen met minder dan 100 calorie\u00ebn\" class=\"read-more\" href=\"https:\/\/www.islank.com\/nl\/list-of-foods-under-100-calories\" aria-label=\"Lees meer over Lijst van voedingsmiddelen met minder dan 100 calorie\u00ebn\">Lees verder<\/a><\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1085","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>List of Foods Under 100 Calories<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.islank.com\/nl\/lijst-met-voedingsmiddelen-onder-100-calorieen\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"List of Foods Under 100 Calories\" \/>\n<meta property=\"og:description\" content=\"Looking to keep your calorie intake low without sacrificing flavor or nutrition? 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