{"id":1047,"date":"2024-08-23T15:20:16","date_gmt":"2024-08-23T15:20:16","guid":{"rendered":"https:\/\/www.islank.com\/?p=1047"},"modified":"2024-07-24T12:22:17","modified_gmt":"2024-07-24T12:22:17","slug":"lijst-van-voedingsmiddelen-met-polyfenolen","status":"publish","type":"post","link":"https:\/\/www.islank.com\/nl\/list-of-foods-with-polyphenols","title":{"rendered":"Lijst van voedingsmiddelen met polyfenolen"},"content":{"rendered":"<div id=\"islan-3458573256\" class=\"islan-before-content islan-entity-placement\"><div style=\"text-align: center; margin-bottom: 30px; padding: 15px 10px 20px 10px; border: solid #efefef;\">\r\n    <div style=\"font-weight: bold; font-size: 120%; padding-bottom: 10px;\">Probeer onze afvalgids<\/div>\r\n    <p>Ontdek de beste manier om effectief af te vallen.<br \/>Het kost maar 2 minuten.<\/p>\r\n    <a class=\"a3\" href=\"https:\/\/www.islank.com\/nl\/gids-voor-gewichtsverlies\">Start de gids nu<\/a>\r\n  <\/div><\/div><p>Polyfenolen zijn een groep natuurlijk voorkomende verbindingen die voorkomen in plantaardig voedsel. Ze staan bekend om hun antioxiderende eigenschappen en mogelijke voordelen voor de gezondheid. Hier is een uitgebreide lijst van voedingsmiddelen die rijk zijn aan polyfenolen.<\/p>\n<p><strong>Fruit<\/strong><\/p>\n<p><em><strong>Bessen<\/strong><\/em><\/p>\n<ul>\n<li>Bosbessen<\/li>\n<li>Aardbeien<\/li>\n<li>Frambozen<\/li>\n<li>Bramen<\/li>\n<\/ul>\n<p><em><strong>Appels<\/strong><\/em><\/p>\n<ul>\n<li>Rode appels<\/li>\n<li>Groene appels<\/li>\n<\/ul>\n<p><em><strong>Druiven<\/strong><\/em><\/p>\n<ul>\n<li>Rode druiven<\/li>\n<li>Zwarte druiven<\/li>\n<\/ul>\n<p><em><strong>Granaatappels<\/strong><\/em><\/p>\n<p><em><strong>Kersen<\/strong><\/em><\/p>\n<p><em><strong>Pruimen<\/strong><\/em><\/p>\n<p><strong>Groenten<\/strong><\/p>\n<p><em><strong>Artisjokken<\/strong><\/em><\/p>\n<p><em><strong>Spinazie<\/strong><\/em><\/p>\n<p><em><strong>Rode uien<\/strong><\/em><\/p>\n<p><em><strong>Boerenkool<\/strong><\/em><\/p>\n<p><em><strong>Broccoli<\/strong><\/em><\/p>\n<p><strong>Noten en zaden<\/strong><\/p>\n<p><em><strong>Amandelen<\/strong><\/em><\/p>\n<p><em><strong>Walnoten<\/strong><\/em><\/p>\n<p><em><strong>Lijnzaad<\/strong><\/em><\/p>\n<p><em><strong>Chia zaden<\/strong><\/em><\/p>\n<p><strong>Peulvruchten<\/strong><\/p>\n<p><em><strong>Zwarte bonen<\/strong><\/em><\/p>\n<p><em><strong>Kidneybonen<\/strong><\/em><\/p>\n<p><em><strong>Linzen<\/strong><\/em><\/p>\n<p><strong>Kruiden en specerijen<\/strong><\/p>\n<p><em><strong>Kurkuma<\/strong><\/em><\/p>\n<p><em><strong>Kruidnagels<\/strong><\/em><\/p>\n<p><em><strong>Kaneel<\/strong><\/em><\/p>\n<p><em><strong>Oregano<\/strong><\/em><\/p>\n<p><em><strong>Rozemarijn<\/strong><\/em><\/p>\n<p><strong>Dranken<\/strong><\/p>\n<p><em><strong>Groene thee<\/strong><\/em><\/p>\n<p><em><strong>Zwarte thee<\/strong><\/em><\/p>\n<p><em><strong>Rode wijn<\/strong><\/em><\/p>\n<p><strong>Granen<\/strong><\/p>\n<p><em><strong>Volle granen<\/strong><\/em> (zoals haver en gerst)<\/p>\n<p><strong>Andere Voedingsmiddelen<\/strong><\/p>\n<p><em><strong>Zwarte chocolade<\/strong><\/em> (70% cacao of hoger)<\/p>\n<p><em><strong>Olijfolie<\/strong><\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>Polyfenolen zijn een groep natuurlijk voorkomende verbindingen die voorkomen in plantaardig voedsel. Ze staan bekend om hun antioxiderende eigenschappen en mogelijke voordelen voor de gezondheid. Hier is een uitgebreide lijst van voedingsmiddelen die rijk zijn aan polyfenolen. Fruit Bessen Bosbessen Aardbeien Frambozen Bramen Appels Rode appels Groene appels Druiven Rode druiven Zwarte druiven Granaatappels Kersen Pruimen Groenten Artisjokken Spinazie Rode ... <a title=\"Lijst van voedingsmiddelen met polyfenolen\" class=\"read-more\" href=\"https:\/\/www.islank.com\/nl\/list-of-foods-with-polyphenols\" aria-label=\"Lees meer over Lijst van voedingsmiddelen met polyfenolen\">Lees verder<\/a><\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1047","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>List of Foods with Polyphenols<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.islank.com\/nl\/lijst-van-voedingsmiddelen-met-polyfenolen\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"List of Foods with Polyphenols\" \/>\n<meta property=\"og:description\" content=\"Polyphenols are a group of naturally occurring compounds found in plant-based foods. 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