{"id":1046,"date":"2024-08-23T12:20:15","date_gmt":"2024-08-23T12:20:15","guid":{"rendered":"https:\/\/www.islank.com\/?p=1046"},"modified":"2024-07-24T12:21:35","modified_gmt":"2024-07-24T12:21:35","slug":"lijst-van-voedingsmiddelen-met-purines","status":"publish","type":"post","link":"https:\/\/www.islank.com\/nl\/list-of-foods-with-purines","title":{"rendered":"Lijst van voedingsmiddelen met purines"},"content":{"rendered":"<div id=\"islan-3179907807\" class=\"islan-before-content islan-entity-placement\"><div style=\"text-align: center; margin-bottom: 30px; padding: 15px 10px 20px 10px; border: solid #efefef;\">\r\n    <div style=\"font-weight: bold; font-size: 120%; padding-bottom: 10px;\">Probeer onze afvalgids<\/div>\r\n    <p>Ontdek de beste manier om effectief af te vallen.<br \/>Het kost maar 2 minuten.<\/p>\r\n    <a class=\"a3\" href=\"https:\/\/www.islank.com\/nl\/gids-voor-gewichtsverlies\">Start de gids nu<\/a>\r\n  <\/div><\/div><p>Purines zijn verbindingen in verschillende voedingsmiddelen die in het lichaam kunnen worden afgebroken tot urinezuur. Hoge concentraties purines kunnen bijdragen aan gezondheidsproblemen zoals jicht. Hier is een uitgebreide lijst van voedingsmiddelen die purines bevatten, gecategoriseerd voor het gemak.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"High-Purine_Foods\"><\/span>Purinerijk voedsel<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Meat_and_Poultry\"><\/span>Vlees en gevogelte<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>Rundvlees<\/li>\n<li>Varkensvlees<\/li>\n<li>Lam<\/li>\n<li>Kalkoen<\/li>\n<li>Kip (vooral donker vlees)<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Seafood\"><\/span>Zeevruchten<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>Ansjovis<\/li>\n<li>Sardientjes<\/li>\n<li>Makreel<\/li>\n<li>Haring<\/li>\n<li>Mosselen<\/li>\n<li>Sint-Jakobsschelpen<\/li>\n<li>Tonijn<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Organ_Meats\"><\/span>Orgaanvlees<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>Lever<\/li>\n<li>Nieren<\/li>\n<li>Hart<\/li>\n<li>Zwezerik<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Moderate-Purine_Foods\"><\/span>Matig-urine voedsel<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Meat_and_Poultry-2\"><\/span>Vlees en gevogelte<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>Kalfsvlees<\/li>\n<li>Gans<\/li>\n<li>Eend<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Seafood-2\"><\/span>Zeevruchten<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>Garnalen<\/li>\n<li>Krab<\/li>\n<li>Kreeft<\/li>\n<li>Mosselen<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Vegetables\"><\/span>Groenten<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>Spinazie<\/li>\n<li>Asperges<\/li>\n<li>Bloemkool<\/li>\n<li>Champignons<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Low-Purine_Foods\"><\/span>Purinearm voedsel<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Fruits\"><\/span>Fruit<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>Appels<\/li>\n<li>Bananen<\/li>\n<li>Bessen<\/li>\n<li>Sinaasappels<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Dairy_Products\"><\/span>Zuivelproducten<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>Melk<\/li>\n<li>Kaas<\/li>\n<li>Yoghurt<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Grains\"><\/span>Granen<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>Rijst<\/li>\n<li>Pasta<\/li>\n<li>Brood<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Nuts_and_Seeds\"><\/span>Noten en zaden<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>Amandelen<\/li>\n<li>Walnoten<\/li>\n<li>Zonnebloempitten<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Foods_to_Limit\"><\/span>Te beperken voedingsmiddelen<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Alcoholische dranken (vooral bier)<\/li>\n<li>Suikerhoudende voedingsmiddelen en dranken<\/li>\n<\/ul>\n<p>Deze lijst zou moeten helpen bij het beheren van de inname via de voeding voor degenen die zich zorgen maken over het purinegehalte.<\/p>","protected":false},"excerpt":{"rendered":"<p>Purines zijn verbindingen in verschillende voedingsmiddelen die in het lichaam kunnen worden afgebroken tot urinezuur. Hoge concentraties purines kunnen bijdragen aan gezondheidsproblemen zoals jicht. Hier is een uitgebreide lijst van voedingsmiddelen die purines bevatten, gecategoriseerd voor het gemak. Vlees en gevogelte met een hoog purinegehalte Rundvlees Varkensvlees Lamsvlees Kalkoen Kip (vooral ... <a title=\"Lijst van voedingsmiddelen met purines\" class=\"read-more\" href=\"https:\/\/www.islank.com\/nl\/list-of-foods-with-purines\" aria-label=\"Lees meer over Lijst van voedingsmiddelen met purines\">Lees verder<\/a><\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1046","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>List of Foods with Purines<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.islank.com\/nl\/lijst-van-voedingsmiddelen-met-purines\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"List of Foods with Purines\" \/>\n<meta property=\"og:description\" content=\"Purines are compounds found in various foods that can be broken down into uric acid in the body. High levels of purines can contribute to health issues such as gout. Here\u2019s a comprehensive list of foods that contain purines, categorized for ease of reference. High-Purine Foods Meat and Poultry Beef Pork Lamb Turkey Chicken (especially ... Lees verder\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.islank.com\/nl\/lijst-van-voedingsmiddelen-met-purines\/\" \/>\n<meta property=\"og:site_name\" content=\"iSlank.com - Loose weight with dieting and slimming\" \/>\n<meta property=\"article:published_time\" content=\"2024-08-23T12:20:15+00:00\" \/>\n<meta name=\"author\" content=\"Jesper\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Geschreven door\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jesper\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/list-of-foods-with-purines#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/list-of-foods-with-purines\"},\"author\":{\"name\":\"Jesper\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/#\\\/schema\\\/person\\\/b68f2c92c3d8f502af4e417d5be3e0dd\"},\"headline\":\"List of Foods with Purines\",\"datePublished\":\"2024-08-23T12:20:15+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/list-of-foods-with-purines\"},\"wordCount\":143,\"publisher\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/#organization\"},\"articleSection\":[\"Uncategorized\"],\"inLanguage\":\"nl-NL\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/list-of-foods-with-purines\",\"url\":\"https:\\\/\\\/www.islank.com\\\/list-of-foods-with-purines\",\"name\":\"List of Foods with Purines\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/#website\"},\"datePublished\":\"2024-08-23T12:20:15+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/list-of-foods-with-purines#breadcrumb\"},\"inLanguage\":\"nl-NL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.islank.com\\\/list-of-foods-with-purines\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/list-of-foods-with-purines#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.islank.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"List of Foods with Purines\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/#website\",\"url\":\"https:\\\/\\\/www.islank.com\\\/\",\"name\":\"iSlank.com - Loose weight with dieting and slimming\",\"description\":\"Loose weight today\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.islank.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"nl-NL\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/#organization\",\"name\":\"iSlank.com - Loose weight with dieting and slimming\",\"url\":\"https:\\\/\\\/www.islank.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"nl-NL\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.islank.com\\\/wp-content\\\/uploads\\\/islank-logo-9.png\",\"contentUrl\":\"https:\\\/\\\/www.islank.com\\\/wp-content\\\/uploads\\\/islank-logo-9.png\",\"width\":284,\"height\":42,\"caption\":\"iSlank.com - Loose weight with dieting and slimming\"},\"image\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/#\\\/schema\\\/person\\\/b68f2c92c3d8f502af4e417d5be3e0dd\",\"name\":\"Jesper\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"nl-NL\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5ff46f83ce962a741bd719be7cb170e6ec9041c021a913406ca1498bec6a5b7e?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5ff46f83ce962a741bd719be7cb170e6ec9041c021a913406ca1498bec6a5b7e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5ff46f83ce962a741bd719be7cb170e6ec9041c021a913406ca1498bec6a5b7e?s=96&d=mm&r=g\",\"caption\":\"Jesper\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Lijst van voedingsmiddelen met purines","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.islank.com\/nl\/lijst-van-voedingsmiddelen-met-purines\/","og_locale":"nl_NL","og_type":"article","og_title":"List of Foods with Purines","og_description":"Purines are compounds found in various foods that can be broken down into uric acid in the body. 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