{"id":1045,"date":"2024-08-23T09:20:14","date_gmt":"2024-08-23T09:20:14","guid":{"rendered":"https:\/\/www.islank.com\/?p=1045"},"modified":"2024-07-24T12:21:38","modified_gmt":"2024-07-24T12:21:38","slug":"lijst-van-voedingsmiddelen-met-eiwitten-in-grammen","status":"publish","type":"post","link":"https:\/\/www.islank.com\/nl\/list-of-foods-with-proteins-in-grams","title":{"rendered":"Lijst van voedingsmiddelen met eiwitten in grammen"},"content":{"rendered":"<div id=\"islan-1798401742\" class=\"islan-before-content islan-entity-placement\"><div style=\"text-align: center; margin-bottom: 30px; padding: 15px 10px 20px 10px; border: solid #efefef;\">\r\n    <div style=\"font-weight: bold; font-size: 120%; padding-bottom: 10px;\">Probeer onze afvalgids<\/div>\r\n    <p>Ontdek de beste manier om effectief af te vallen.<br \/>Het kost maar 2 minuten.<\/p>\r\n    <a class=\"a3\" href=\"https:\/\/www.islank.com\/nl\/gids-voor-gewichtsverlies\">Start de gids nu<\/a>\r\n  <\/div><\/div><p>Inzicht in het eiwitgehalte in voedingsmiddelen is essentieel voor het handhaven van een evenwichtig dieet. Hier is een uitgebreide lijst van verschillende voedingsmiddelen en hun eiwitgehalte.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Animal-Based_Proteins\"><\/span>Eiwitten op dierlijke basis<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Meat\"><\/span>Vlees<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><strong>Kipfilet<\/strong>: 31 gram per 100 gram<\/li>\n<li><strong>Biefstuk<\/strong>26 gram per 100 gram<\/li>\n<li><strong>Karbonade<\/strong>: 25 gram per 100 gram<\/li>\n<li><strong>Lamskotelet<\/strong>: 25 gram per 100 gram<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Fish_and_Seafood\"><\/span>Vis en zeevruchten<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><strong>Zalm<\/strong>: 20 gram per 100 gram<\/li>\n<li><strong>Tonijn<\/strong>23 gram per 100 gram<\/li>\n<li><strong>Garnalen<\/strong>: 24 gram per 100 gram<\/li>\n<li><strong>Kabeljauw<\/strong>: 18 gram per 100 gram<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Dairy\"><\/span>Zuivel<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><strong>Griekse yoghurt<\/strong>: 10 gram per 100 gram<\/li>\n<li><strong>Cheddar Kaas<\/strong>: 25 gram per 100 gram<\/li>\n<li><strong>Melk<\/strong>: 3,4 gram per 100 gram<\/li>\n<li><strong>Cottage Kaas<\/strong>: 11 gram per 100 gram<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Plant-Based_Proteins\"><\/span>Eiwitten op plantaardige basis<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Legumes\"><\/span>Peulvruchten<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><strong>Linzen<\/strong>: 9 gram per 100 gram<\/li>\n<li><strong>Kikkererwten<\/strong>8,9 gram per 100 gram<\/li>\n<li><strong>Zwarte Bonen<\/strong>8,9 gram per 100 gram<\/li>\n<li><strong>Erwten<\/strong>: 5 gram per 100 gram<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Nuts_and_Seeds\"><\/span>Noten en zaden<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><strong>Amandelen<\/strong>: 21 gram per 100 gram<\/li>\n<li><strong>Chiazaden<\/strong>: 17 gram per 100 gram<\/li>\n<li><strong>Zonnebloempitten<\/strong>: 21 gram per 100 gram<\/li>\n<li><strong>Pompoenzaden<\/strong>: 30 gram per 100 gram<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Grains\"><\/span>Granen<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><strong>Quinoa<\/strong>8 gram per 100 gram<\/li>\n<li><strong>Haver<\/strong>: 13 gram per 100 gram<\/li>\n<li><strong>Bruine rijst<\/strong>: 7 gram per 100 gram<\/li>\n<li><strong>Gerst<\/strong>: 12 gram per 100 gram<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Processed_and_Specialized_Foods\"><\/span>Bewerkte en gespecialiseerde voedingsmiddelen<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Protein_Bars_and_Supplements\"><\/span>Eiwitrepen en supplementen<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><strong>Wei-eiwitpoeder<\/strong>: 80 gram per 100 gram<\/li>\n<li><strong>Soja-eiwitpoeder<\/strong>: 90 gram per 100 gram<\/li>\n<li><strong>Eiwitrepen<\/strong>: 20 gram per reep (meestal 60 gram)<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Tofu_and_Tempeh\"><\/span>Tofu en tempeh<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><strong>Tofu<\/strong>8 gram per 100 gram<\/li>\n<li><strong>Tempeh<\/strong>: 19 gram per 100 gram<\/li>\n<\/ul>\n<p>Deze lijst biedt verschillende opties om ervoor te zorgen dat je voldoende eiwitten binnenkrijgt uit zowel dierlijke als plantaardige bronnen.<\/p>","protected":false},"excerpt":{"rendered":"<p>Inzicht in het eiwitgehalte in voedingsmiddelen is essentieel voor het handhaven van een evenwichtig dieet. Hier is een uitgebreide lijst van verschillende voedingsmiddelen en hun eiwitgehalte. Eiwitten op dierlijke basis Vlees Kippenborst: 31 gram per 100 gram Runderbiefstuk: 26 gram per 100 gram Varkenskarbonade: 25 gram per 100 gram Lamskotelet: 25 gram per 100 gram Vis ... <a title=\"Lijst van voedingsmiddelen met eiwitten in grammen\" class=\"read-more\" href=\"https:\/\/www.islank.com\/nl\/list-of-foods-with-proteins-in-grams\" aria-label=\"Lees meer over Lijst van voedingsmiddelen met eiwitten in grammen\">Lees verder<\/a><\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1045","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>List of Foods with Proteins in Grams<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.islank.com\/nl\/lijst-van-voedingsmiddelen-met-eiwitten-in-grammen\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"List of Foods with Proteins in Grams\" \/>\n<meta property=\"og:description\" content=\"Understanding protein content in foods is essential for maintaining a balanced diet. 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