{"id":1033,"date":"2024-08-21T08:14:50","date_gmt":"2024-08-21T08:14:50","guid":{"rendered":"https:\/\/www.islank.com\/?p=1033"},"modified":"2024-07-24T12:15:35","modified_gmt":"2024-07-24T12:15:35","slug":"lijst-van-voedingsmiddelen-met-oxalaten","status":"publish","type":"post","link":"https:\/\/www.islank.com\/nl\/list-of-foods-with-oxalates","title":{"rendered":"Lijst van voedingsmiddelen met oxalaten"},"content":{"rendered":"<div id=\"islan-3931504891\" class=\"islan-before-content islan-entity-placement\"><div style=\"text-align: center; margin-bottom: 30px; padding: 15px 10px 20px 10px; border: solid #efefef;\">\r\n    <div style=\"font-weight: bold; font-size: 120%; padding-bottom: 10px;\">Probeer onze afvalgids<\/div>\r\n    <p>Ontdek de beste manier om effectief af te vallen.<br \/>Het kost maar 2 minuten.<\/p>\r\n    <a class=\"a3\" href=\"https:\/\/www.islank.com\/nl\/gids-voor-gewichtsverlies\">Start de gids nu<\/a>\r\n  <\/div><\/div><p>Oxalaten zijn natuurlijk voorkomende verbindingen die in verschillende voedingsmiddelen voorkomen. Voor mensen die last hebben van aandoeningen zoals nierstenen of die hun oxalaatinname willen verminderen, is het belangrijk om op de hoogte te zijn van voedingsmiddelen die veel oxalaten bevatten. Hier is een uitgebreide lijst van dergelijke voedingsmiddelen.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"High-Oxalate_Vegetables\"><\/span>Hoog-oxalaat groenten<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Spinazie<\/strong>: Een van de hoogste bronnen van oxalaten onder de groenten.<\/li>\n<li><strong>Bieten<\/strong>: Vaak gebruikt in salades of als gekookt groen.<\/li>\n<li><strong>Snijbiet<\/strong>: Nog een bladgroen met een hoog oxalaatgehalte.<\/li>\n<li><strong>Rabarber<\/strong>: Bekend om zijn wrange smaak, vaak gebruikt in desserts.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Moderate-Oxalate_Vegetables\"><\/span>Matig-oxalaat groenten<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Boerenkool<\/strong>: Bevat matige hoeveelheden oxalaten, maar is nog steeds rijk aan voedingsstoffen.<\/li>\n<li><strong>Okra<\/strong>: Wordt veel gebruikt in de zuiderse keuken en heeft een matig oxalaatgehalte.<\/li>\n<li><strong>Spruitjes<\/strong>: Een kruisbloemige groente met een matig oxalaatgehalte.<\/li>\n<li><strong>Wortelen<\/strong>: Bevatten oxalaten, maar in lagere hoeveelheden dan groenten met een hoog oxalaatgehalte.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"High-Oxalate_Fruits\"><\/span>Vruchten met hoog oxalaatgehalte<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Frambozen<\/strong>: Een bes met een relatief hoog oxalaatgehalte.<\/li>\n<li><strong>Aardbeien<\/strong>: Bevat matige tot hoge gehaltes aan oxalaten.<\/li>\n<li><strong>Vijgen<\/strong>: Hoog in oxalaten, vers of gedroogd.<\/li>\n<li><strong>Sterfruit (Carambola)<\/strong>: Bekend om zijn zuurheid en hoge oxalaatgehalte.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Moderate-Oxalate_Fruits\"><\/span>Gematigd oxalaat fruit<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Bosbessen<\/strong>: Bevatten een matig oxalaatgehalte.<\/li>\n<li><strong>Bramen<\/strong>: Iets minder oxalaten in vergelijking met frambozen.<\/li>\n<li><strong>Appels<\/strong>: Hebben over het algemeen een matig oxalaatgehalte.<\/li>\n<li><strong>Peren<\/strong>: Bevatten ook matige hoeveelheden oxalaten.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"High-Oxalate_Nuts_and_Seeds\"><\/span>Noten en zaden met hoog oxalaatgehalte<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Amandelen<\/strong>: Bekend om hun hoge oxalaatgehalte.<\/li>\n<li><strong>Cashewnoten<\/strong>: Bevatten een opmerkelijke hoeveelheid oxalaten.<\/li>\n<li><strong>Pinda's<\/strong>: Veel geconsumeerd en rijk aan oxalaten.<\/li>\n<li><strong>Sesamzaad<\/strong>: Bevatten een aanzienlijke hoeveelheid oxalaten.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Moderate-Oxalate_Nuts_and_Seeds\"><\/span>Noten en zaden met matig oxalaat<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Walnoten<\/strong>: Hebben een matig oxalaatgehalte.<\/li>\n<li><strong>Pecannoten<\/strong>: Bevatten een matige hoeveelheid oxalaten.<\/li>\n<li><strong>Chiazaden<\/strong>: Matig oxalaatgehalte in vergelijking met andere zaden.<\/li>\n<li><strong>Lijnzaad<\/strong>: Bekend om hun omega-3 gehalte en gematigd oxalaatgehalte.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"High-Oxalate_Grains_and_Legumes\"><\/span>Graan en peulvruchten met hoog oxalaatgehalte<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Tarwezemelen<\/strong>: Bevat een hoge concentratie oxalaten.<\/li>\n<li><strong>Quinoa<\/strong>: Hoewel het voedzaam is, heeft het een matig tot hoog oxalaatgehalte.<\/li>\n<li><strong>Sojaproducten<\/strong>: Inclusief tofu en sojabonen, die veel oxalaten bevatten.<\/li>\n<li><strong>Boekweit<\/strong>: Ondanks zijn naam bevat het veel oxalaten.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Moderate-Oxalate_Grains_and_Legumes\"><\/span>Graan en peulvruchten met gematigd oxalaat<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Bruine rijst<\/strong>: Bevat matige hoeveelheden oxalaten.<\/li>\n<li><strong>Haver<\/strong>: Hebben een matig oxalaatgehalte.<\/li>\n<li><strong>Linzen<\/strong>: Een bron van plantaardig eiwit met een matig oxalaatgehalte.<\/li>\n<li><strong>Kikkererwten<\/strong>: Bevatten ook matige hoeveelheden oxalaten.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Beverages\"><\/span>Dranken<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Zwarte thee<\/strong>: Bevat een hoge hoeveelheid oxalaten.<\/li>\n<li><strong>Groene thee<\/strong>: Matig oxalaatgehalte in vergelijking met zwarte thee.<\/li>\n<li><strong>Cacaopoeder<\/strong>: Hoog in oxalaten, vaak te vinden in chocoladeproducten.<\/li>\n<li><strong>Sojamelk<\/strong>: Bevat ook matige tot hoge gehaltes aan oxalaten.<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Oxalaten zijn natuurlijk voorkomende verbindingen die in verschillende voedingsmiddelen voorkomen. Voor mensen die lijden aan aandoeningen zoals nierstenen of die hun oxalaatinname willen verminderen, is het belangrijk om op de hoogte te zijn van voedingsmiddelen die veel oxalaten bevatten. Hier is een uitgebreide lijst van dergelijke voedingsmiddelen. Groenten met een hoog oxalaatgehalte Spinazie: Een van de hoogste bronnen van oxalaten onder de groenten. Bietengroen: Vaak gebruikt ... <a title=\"Lijst van voedingsmiddelen met oxalaten\" class=\"read-more\" href=\"https:\/\/www.islank.com\/nl\/list-of-foods-with-oxalates\" aria-label=\"Lees meer over Lijst van voedingsmiddelen met oxalaten\">Lees verder<\/a><\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1033","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>List of Foods with Oxalates<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.islank.com\/nl\/lijst-van-voedingsmiddelen-met-oxalaten\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"List of Foods with Oxalates\" \/>\n<meta property=\"og:description\" content=\"Oxalates are naturally occurring compounds found in various foods. For individuals managing conditions like kidney stones or seeking to reduce oxalate intake, it&#039;s important to be aware of foods high in oxalates. Here\u2019s a comprehensive list of such foods. High-Oxalate Vegetables Spinach: One of the highest sources of oxalates among vegetables. Beet Greens: Often used ... 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