{"id":1027,"date":"2024-08-20T16:12:02","date_gmt":"2024-08-20T16:12:02","guid":{"rendered":"https:\/\/www.islank.com\/?p=1027"},"modified":"2024-07-24T12:13:13","modified_gmt":"2024-07-24T12:13:13","slug":"lijst-van-voedingsmiddelen-zonder-cholesterol","status":"publish","type":"post","link":"https:\/\/www.islank.com\/nl\/list-of-foods-without-cholesterol","title":{"rendered":"Lijst van voedingsmiddelen zonder cholesterol"},"content":{"rendered":"<div id=\"islan-1622895177\" class=\"islan-before-content islan-entity-placement\"><div style=\"text-align: center; margin-bottom: 30px; padding: 15px 10px 20px 10px; border: solid #efefef;\">\r\n    <div style=\"font-weight: bold; font-size: 120%; padding-bottom: 10px;\">Probeer onze afvalgids<\/div>\r\n    <p>Ontdek de beste manier om effectief af te vallen.<br \/>Het kost maar 2 minuten.<\/p>\r\n    <a class=\"a3\" href=\"https:\/\/www.islank.com\/nl\/gids-voor-gewichtsverlies\">Start de gids nu<\/a>\r\n  <\/div><\/div><p>Cholesterol is een stof die voorkomt in dierlijke producten, dus voedingsmiddelen die van planten komen zijn van nature vrij van cholesterol. Hier is een uitgebreide lijst met voedingsmiddelen die geen cholesterol bevatten:<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Fruits\"><\/span>Fruit<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Appels<\/li>\n<li>Bananen<\/li>\n<li>Bessen (aardbeien, bosbessen, frambozen)<\/li>\n<li>Sinaasappels<\/li>\n<li>Peren<\/li>\n<li>Druiven<\/li>\n<li>Meloenen (cantaloupe, watermeloen)<\/li>\n<li>Mango's<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Vegetables\"><\/span>Groenten<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Bladgroenten (spinazie, boerenkool, sla)<\/li>\n<li>Wortelen<\/li>\n<li>Broccoli<\/li>\n<li>Paprika's<\/li>\n<li>Tomaten<\/li>\n<li>Komkommers<\/li>\n<li>Bloemkool<\/li>\n<li>Zoete aardappelen<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Whole_Grains\"><\/span>Volkoren<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Haver<\/li>\n<li>Bruine rijst<\/li>\n<li>Quinoa<\/li>\n<li>Gerst<\/li>\n<li>Volkoren brood<\/li>\n<li>Volkoren pasta<\/li>\n<li>Gierst<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Legumes\"><\/span>Peulvruchten<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Linzen<\/li>\n<li>Kikkererwten<\/li>\n<li>Zwarte bonen<\/li>\n<li>Kidneybonen<\/li>\n<li>Erwten<\/li>\n<li>Pintobonen<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Nuts_and_Seeds\"><\/span>Noten en zaden<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Amandelen<\/li>\n<li>Walnoten<\/li>\n<li>Chia zaden<\/li>\n<li>Lijnzaad<\/li>\n<li>Zonnebloempitten<\/li>\n<li>Pompoenpitten<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Plant-Based_Oils\"><\/span>Plantaardige oli\u00ebn<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Olijfolie<\/li>\n<li>Canola-olie<\/li>\n<li>Avocado-olie<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Tofu_and_Tempeh\"><\/span>Tofu en tempeh<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Tofu<\/li>\n<li>Tempeh<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Herbs_and_Spices\"><\/span>Kruiden en specerijen<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Basilicum<\/li>\n<li>Peterselie<\/li>\n<li>Cilantro<\/li>\n<li>Oregano<\/li>\n<li>Tijm<\/li>\n<li>Kaneel<\/li>\n<li>Kurkuma<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Non-Dairy_Milk\"><\/span>Zuivelvrije melk<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Amandelmelk<\/li>\n<li>Sojamelk<\/li>\n<li>Kokosmelk<\/li>\n<li>Rijstmelk<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Beverages\"><\/span>Dranken<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Kruidenthee<\/li>\n<li>Zwarte koffie<\/li>\n<li>Groene thee<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Cholesterol is een stof die voorkomt in dierlijke producten, dus voedingsmiddelen die van planten komen zijn van nature vrij van cholesterol. Hier is een uitgebreide lijst van voedingsmiddelen die geen cholesterol bevatten: Fruit Appels Bananen Bessen (aardbeien, bosbessen, frambozen) Sinaasappels Peren Druiven Meloenen (cantaloupe, watermeloen) Mango's Groenten Bladgroenten (spinazie, boerenkool, sla) Wortelen Broccoli Paprika's Tomaten Komkommers ... <a title=\"Lijst van voedingsmiddelen zonder cholesterol\" class=\"read-more\" href=\"https:\/\/www.islank.com\/nl\/list-of-foods-without-cholesterol\" aria-label=\"Lees meer over Lijst van voedingsmiddelen zonder cholesterol\">Lees verder<\/a><\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1027","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>List of Foods Without Cholesterol<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.islank.com\/nl\/lijst-van-voedingsmiddelen-zonder-cholesterol\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"List of Foods Without Cholesterol\" \/>\n<meta property=\"og:description\" content=\"Cholesterol is a substance found in animal products, so foods that come from plants are naturally free of cholesterol. 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