{"id":1023,"date":"2024-08-19T17:09:43","date_gmt":"2024-08-19T17:09:43","guid":{"rendered":"https:\/\/www.islank.com\/?p=1023"},"modified":"2026-03-18T13:43:26","modified_gmt":"2026-03-18T13:43:26","slug":"lijst-van-voedingsmiddelen-zonder-kalium","status":"publish","type":"post","link":"https:\/\/www.islank.com\/nl\/list-of-foods-without-potassium","title":{"rendered":"Lijst van voedingsmiddelen zonder kalium"},"content":{"rendered":"<div id=\"islan-3539043360\" class=\"islan-before-content islan-entity-placement\"><div style=\"text-align: center; margin-bottom: 30px; padding: 15px 10px 20px 10px; border: solid #efefef;\">\r\n    <div style=\"font-weight: bold; font-size: 120%; padding-bottom: 10px;\">Probeer onze afvalgids<\/div>\r\n    <p>Ontdek de beste manier om effectief af te vallen.<br \/>Het kost maar 2 minuten.<\/p>\r\n    <a class=\"a3\" href=\"https:\/\/www.islank.com\/nl\/gids-voor-gewichtsverlies\">Start de gids nu<\/a>\r\n  <\/div><\/div><p>Als je je kaliuminname wilt verminderen, is hier een gedetailleerde lijst met voedingsmiddelen die zeer weinig of vrijwel geen kalium bevatten. Deze lijst kan handig zijn bij aandoeningen zoals nieraandoeningen of bij het volgen van een specifiek dieet.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Fruits\"><\/span>Fruit<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Appels<\/strong>: Zowel verse als appelmoes bevatten weinig kalium.<\/li>\n<li><strong>Bessen<\/strong>: Aardbeien, bosbessen en frambozen bevatten minimaal kalium.<\/li>\n<li><strong>Druiven<\/strong>: Druiven zijn fruit met een laag kaliumgehalte.<\/li>\n<li><strong>Ananas<\/strong>: Deze tropische vrucht bevat relatief weinig kalium.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Vegetables\"><\/span>Groenten<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Komkommers<\/strong>: Rauwe komkommers bevatten heel weinig kalium.<\/li>\n<li><strong>Sla<\/strong>: IJsbergsla en Romeinse sla hebben verwaarloosbare hoeveelheden kalium.<\/li>\n<li><strong>Paprika<\/strong>: Groene en rode paprika's bevatten minimaal kalium.<\/li>\n<li><strong>Courgette<\/strong>: Deze pompoen bevat weinig kalium, vooral als hij gekookt is.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Grains_and_Cereals\"><\/span>Granen en graanproducten<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Witte rijst<\/strong>: Gewone witte rijst bevat weinig kalium.<\/li>\n<li><strong>Cornflakes<\/strong>: Een veelgebruikte ontbijtgranen met een laag kaliumgehalte.<\/li>\n<li><strong>Pasta<\/strong>: Gewone pasta, vooral als deze wordt bereid zonder extra ingredi\u00ebnten, bevat weinig kalium.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Dairy_and_Alternatives\"><\/span>Zuivel en alternatieven<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Boter<\/strong>: Bevat geen kalium.<\/li>\n<li><strong>Roomkaas<\/strong>: Zeer laag kaliumgehalte.<\/li>\n<li><strong>Rijstmelk<\/strong>: Een alternatief voor koemelk met een laag kaliumgehalte.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Meats_and_Proteins\"><\/span>Vlees en eiwitten<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Kip<\/strong>: Kippenborst zonder vel bevat weinig kalium.<\/li>\n<li><strong>Kalkoen<\/strong>: Ook arm aan kalium, vooral in het borstvlees.<\/li>\n<li><strong>Eieren<\/strong>: Een eiwitbron met zeer weinig kalium.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Snacks_and_Miscellaneous\"><\/span>Snacks en diversen<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Popcorn<\/strong>: Gewone, luchtgepofte popcorn bevat weinig kalium.<\/li>\n<li><strong>Tortilla Chips<\/strong>: Laag in kalium, maar wees voorzichtig met toegevoegde smaakstoffen of zout.<\/li>\n<li><strong>Gewone Bagels<\/strong>: Typisch laag in kalium zonder toegevoegde toppings.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Beverages\"><\/span>Dranken<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Appelsap<\/strong>: Een kaliumarm alternatief voor andere vruchtensappen.<\/li>\n<li><strong>Thee<\/strong>: Gewone zwarte of groene thee bevat over het algemeen weinig kalium.<\/li>\n<li><strong>Water<\/strong>: Natuurlijk vrij van kalium.<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Als je je kaliuminname wilt verminderen, is hier een gedetailleerde lijst met voedingsmiddelen die zeer weinig of praktisch geen kalium bevatten. Deze lijst kan handig zijn bij aandoeningen zoals nieraandoeningen of bij het volgen van een specifiek dieet. Fruit Appels: Zowel vers als appelmoes bevatten weinig kalium. Bessen: ... <a title=\"Lijst van voedingsmiddelen zonder kalium\" class=\"read-more\" href=\"https:\/\/www.islank.com\/nl\/list-of-foods-without-potassium\" aria-label=\"Lees meer over Lijst van voedingsmiddelen zonder kalium\">Lees verder<\/a><\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[28],"class_list":["post-1023","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-no-ads"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>List of Foods Without Potassium<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.islank.com\/nl\/lijst-van-voedingsmiddelen-zonder-kalium\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"List of Foods Without Potassium\" \/>\n<meta property=\"og:description\" content=\"If you&#039;re looking to reduce your potassium intake, here&#039;s a detailed list of foods that are very low in potassium or practically free of it. This list can be useful for managing conditions such as kidney disease or for following a specific dietary regimen. Fruits Apples: Both fresh and applesauce are low in potassium. Berries: ... Lees verder\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.islank.com\/nl\/lijst-van-voedingsmiddelen-zonder-kalium\/\" \/>\n<meta property=\"og:site_name\" content=\"iSlank.com - Loose weight with dieting and slimming\" \/>\n<meta property=\"article:published_time\" content=\"2024-08-19T17:09:43+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-18T13:43:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.islank.com\/wp-content\/uploads\/liste-d-aliments-bons-pour-les-reins_9099c595-3d9f-4cf6-ad2d-a299c2ff8044-724x1024.webp\" \/>\n<meta name=\"author\" content=\"Jesper\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Geschreven door\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jesper\" \/>\n\t<meta name=\"twitter:label2\" content=\"Geschatte leestijd\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/list-of-foods-without-potassium#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/list-of-foods-without-potassium\"},\"author\":{\"name\":\"Jesper\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/#\\\/schema\\\/person\\\/b68f2c92c3d8f502af4e417d5be3e0dd\"},\"headline\":\"List of Foods Without Potassium\",\"datePublished\":\"2024-08-19T17:09:43+00:00\",\"dateModified\":\"2026-03-18T13:43:26+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/list-of-foods-without-potassium\"},\"wordCount\":284,\"publisher\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/list-of-foods-without-potassium#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.islank.com\\\/wp-content\\\/uploads\\\/liste-d-aliments-bons-pour-les-reins_9099c595-3d9f-4cf6-ad2d-a299c2ff8044-724x1024.webp\",\"keywords\":[\"no-ads\"],\"articleSection\":[\"Uncategorized\"],\"inLanguage\":\"nl-NL\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/list-of-foods-without-potassium\",\"url\":\"https:\\\/\\\/www.islank.com\\\/list-of-foods-without-potassium\",\"name\":\"List of Foods Without Potassium\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/list-of-foods-without-potassium#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/list-of-foods-without-potassium#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.islank.com\\\/wp-content\\\/uploads\\\/liste-d-aliments-bons-pour-les-reins_9099c595-3d9f-4cf6-ad2d-a299c2ff8044-724x1024.webp\",\"datePublished\":\"2024-08-19T17:09:43+00:00\",\"dateModified\":\"2026-03-18T13:43:26+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/list-of-foods-without-potassium#breadcrumb\"},\"inLanguage\":\"nl-NL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.islank.com\\\/list-of-foods-without-potassium\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"nl-NL\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/list-of-foods-without-potassium#primaryimage\",\"url\":\"https:\\\/\\\/www.islank.com\\\/wp-content\\\/uploads\\\/liste-d-aliments-bons-pour-les-reins_9099c595-3d9f-4cf6-ad2d-a299c2ff8044-724x1024.webp\",\"contentUrl\":\"https:\\\/\\\/www.islank.com\\\/wp-content\\\/uploads\\\/liste-d-aliments-bons-pour-les-reins_9099c595-3d9f-4cf6-ad2d-a299c2ff8044-724x1024.webp\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/list-of-foods-without-potassium#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.islank.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"List of Foods Without Potassium\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/#website\",\"url\":\"https:\\\/\\\/www.islank.com\\\/\",\"name\":\"iSlank.com - Loose weight with dieting and slimming\",\"description\":\"Loose weight today\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.islank.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"nl-NL\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/#organization\",\"name\":\"iSlank.com - Loose weight with dieting and slimming\",\"url\":\"https:\\\/\\\/www.islank.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"nl-NL\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.islank.com\\\/wp-content\\\/uploads\\\/islank-logo-9.png\",\"contentUrl\":\"https:\\\/\\\/www.islank.com\\\/wp-content\\\/uploads\\\/islank-logo-9.png\",\"width\":284,\"height\":42,\"caption\":\"iSlank.com - Loose weight with dieting and slimming\"},\"image\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/#\\\/schema\\\/person\\\/b68f2c92c3d8f502af4e417d5be3e0dd\",\"name\":\"Jesper\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"nl-NL\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5ff46f83ce962a741bd719be7cb170e6ec9041c021a913406ca1498bec6a5b7e?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5ff46f83ce962a741bd719be7cb170e6ec9041c021a913406ca1498bec6a5b7e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5ff46f83ce962a741bd719be7cb170e6ec9041c021a913406ca1498bec6a5b7e?s=96&d=mm&r=g\",\"caption\":\"Jesper\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Lijst van voedingsmiddelen zonder kalium","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.islank.com\/nl\/lijst-van-voedingsmiddelen-zonder-kalium\/","og_locale":"nl_NL","og_type":"article","og_title":"List of Foods Without Potassium","og_description":"If you're looking to reduce your potassium intake, here's a detailed list of foods that are very low in potassium or practically free of it. This list can be useful for managing conditions such as kidney disease or for following a specific dietary regimen. Fruits Apples: Both fresh and applesauce are low in potassium. Berries: ... Lees verder","og_url":"https:\/\/www.islank.com\/nl\/lijst-van-voedingsmiddelen-zonder-kalium\/","og_site_name":"iSlank.com - Loose weight with dieting and slimming","article_published_time":"2024-08-19T17:09:43+00:00","article_modified_time":"2026-03-18T13:43:26+00:00","og_image":[{"url":"https:\/\/www.islank.com\/wp-content\/uploads\/liste-d-aliments-bons-pour-les-reins_9099c595-3d9f-4cf6-ad2d-a299c2ff8044-724x1024.webp","type":"","width":"","height":""}],"author":"Jesper","twitter_card":"summary_large_image","twitter_misc":{"Geschreven door":"Jesper","Geschatte leestijd":"2 minuten"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.islank.com\/list-of-foods-without-potassium#article","isPartOf":{"@id":"https:\/\/www.islank.com\/list-of-foods-without-potassium"},"author":{"name":"Jesper","@id":"https:\/\/www.islank.com\/#\/schema\/person\/b68f2c92c3d8f502af4e417d5be3e0dd"},"headline":"List of Foods Without Potassium","datePublished":"2024-08-19T17:09:43+00:00","dateModified":"2026-03-18T13:43:26+00:00","mainEntityOfPage":{"@id":"https:\/\/www.islank.com\/list-of-foods-without-potassium"},"wordCount":284,"publisher":{"@id":"https:\/\/www.islank.com\/#organization"},"image":{"@id":"https:\/\/www.islank.com\/list-of-foods-without-potassium#primaryimage"},"thumbnailUrl":"https:\/\/www.islank.com\/wp-content\/uploads\/liste-d-aliments-bons-pour-les-reins_9099c595-3d9f-4cf6-ad2d-a299c2ff8044-724x1024.webp","keywords":["no-ads"],"articleSection":["Uncategorized"],"inLanguage":"nl-NL"},{"@type":"WebPage","@id":"https:\/\/www.islank.com\/list-of-foods-without-potassium","url":"https:\/\/www.islank.com\/list-of-foods-without-potassium","name":"Lijst van voedingsmiddelen zonder kalium","isPartOf":{"@id":"https:\/\/www.islank.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.islank.com\/list-of-foods-without-potassium#primaryimage"},"image":{"@id":"https:\/\/www.islank.com\/list-of-foods-without-potassium#primaryimage"},"thumbnailUrl":"https:\/\/www.islank.com\/wp-content\/uploads\/liste-d-aliments-bons-pour-les-reins_9099c595-3d9f-4cf6-ad2d-a299c2ff8044-724x1024.webp","datePublished":"2024-08-19T17:09:43+00:00","dateModified":"2026-03-18T13:43:26+00:00","breadcrumb":{"@id":"https:\/\/www.islank.com\/list-of-foods-without-potassium#breadcrumb"},"inLanguage":"nl-NL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.islank.com\/list-of-foods-without-potassium"]}]},{"@type":"ImageObject","inLanguage":"nl-NL","@id":"https:\/\/www.islank.com\/list-of-foods-without-potassium#primaryimage","url":"https:\/\/www.islank.com\/wp-content\/uploads\/liste-d-aliments-bons-pour-les-reins_9099c595-3d9f-4cf6-ad2d-a299c2ff8044-724x1024.webp","contentUrl":"https:\/\/www.islank.com\/wp-content\/uploads\/liste-d-aliments-bons-pour-les-reins_9099c595-3d9f-4cf6-ad2d-a299c2ff8044-724x1024.webp"},{"@type":"BreadcrumbList","@id":"https:\/\/www.islank.com\/list-of-foods-without-potassium#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.islank.com\/"},{"@type":"ListItem","position":2,"name":"List of Foods Without Potassium"}]},{"@type":"WebSite","@id":"https:\/\/www.islank.com\/#website","url":"https:\/\/www.islank.com\/","name":"iSlank.com - Afvallen met di\u00ebten en afslanken","description":"Vandaag gewicht verliezen","publisher":{"@id":"https:\/\/www.islank.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.islank.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"nl-NL"},{"@type":"Organization","@id":"https:\/\/www.islank.com\/#organization","name":"iSlank.com - Afvallen met di\u00ebten en afslanken","url":"https:\/\/www.islank.com\/","logo":{"@type":"ImageObject","inLanguage":"nl-NL","@id":"https:\/\/www.islank.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.islank.com\/wp-content\/uploads\/islank-logo-9.png","contentUrl":"https:\/\/www.islank.com\/wp-content\/uploads\/islank-logo-9.png","width":284,"height":42,"caption":"iSlank.com - Loose weight with dieting and slimming"},"image":{"@id":"https:\/\/www.islank.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.islank.com\/#\/schema\/person\/b68f2c92c3d8f502af4e417d5be3e0dd","name":"Jesper","image":{"@type":"ImageObject","inLanguage":"nl-NL","@id":"https:\/\/secure.gravatar.com\/avatar\/5ff46f83ce962a741bd719be7cb170e6ec9041c021a913406ca1498bec6a5b7e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/5ff46f83ce962a741bd719be7cb170e6ec9041c021a913406ca1498bec6a5b7e?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5ff46f83ce962a741bd719be7cb170e6ec9041c021a913406ca1498bec6a5b7e?s=96&d=mm&r=g","caption":"Jesper"}}]}},"_links":{"self":[{"href":"https:\/\/www.islank.com\/nl\/wp-json\/wp\/v2\/posts\/1023","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.islank.com\/nl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.islank.com\/nl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.islank.com\/nl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.islank.com\/nl\/wp-json\/wp\/v2\/comments?post=1023"}],"version-history":[{"count":10,"href":"https:\/\/www.islank.com\/nl\/wp-json\/wp\/v2\/posts\/1023\/revisions"}],"predecessor-version":[{"id":1850,"href":"https:\/\/www.islank.com\/nl\/wp-json\/wp\/v2\/posts\/1023\/revisions\/1850"}],"wp:attachment":[{"href":"https:\/\/www.islank.com\/nl\/wp-json\/wp\/v2\/media?parent=1023"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.islank.com\/nl\/wp-json\/wp\/v2\/categories?post=1023"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.islank.com\/nl\/wp-json\/wp\/v2\/tags?post=1023"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}