{"id":1009,"date":"2024-08-17T08:05:20","date_gmt":"2024-08-17T08:05:20","guid":{"rendered":"https:\/\/www.islank.com\/?p=1009"},"modified":"2024-07-24T12:06:08","modified_gmt":"2024-07-24T12:06:08","slug":"lijst-van-voedingsmiddelen-met-magnesium","status":"publish","type":"post","link":"https:\/\/www.islank.com\/nl\/list-of-foods-with-magnesium","title":{"rendered":"Lijst van voedingsmiddelen met magnesium"},"content":{"rendered":"<div id=\"islan-1080283776\" class=\"islan-before-content islan-entity-placement\"><div style=\"text-align: center; margin-bottom: 30px; padding: 15px 10px 20px 10px; border: solid #efefef;\">\r\n    <div style=\"font-weight: bold; font-size: 120%; padding-bottom: 10px;\">Probeer onze afvalgids<\/div>\r\n    <p>Ontdek de beste manier om effectief af te vallen.<br \/>Het kost maar 2 minuten.<\/p>\r\n    <a class=\"a3\" href=\"https:\/\/www.islank.com\/nl\/gids-voor-gewichtsverlies\">Start de gids nu<\/a>\r\n  <\/div><\/div><p>Magnesium is een essentieel mineraal dat verschillende lichaamsfuncties ondersteunt, waaronder spier- en zenuwfunctie, bloedsuikercontrole en botgezondheid. Hier is een uitgebreide lijst van voedingsmiddelen die rijk zijn aan magnesium om je te helpen aan je dagelijkse behoefte te voldoen.<\/p>\n<p><strong>Noten en zaden<\/strong><\/p>\n<ul>\n<li><strong>Amandelen<\/strong>80 mg per ons<\/li>\n<li><strong>Cashewnoten<\/strong>74 mg per ons<\/li>\n<li><strong>Pompoenzaden<\/strong>: 150 mg per ons<\/li>\n<li><strong>Chiazaden<\/strong>95 mg per ons<\/li>\n<li><strong>Lijnzaad<\/strong>: 40 mg per ons<\/li>\n<\/ul>\n<p><strong>Peulvruchten<\/strong><\/p>\n<ul>\n<li><strong>Zwarte Bonen<\/strong>60 mg per halve kop gekookt<\/li>\n<li><strong>Nierbonen<\/strong>: 35 mg per halve kop gekookt<\/li>\n<li><strong>Linzen<\/strong>: 36 mg per halve kop gekookt<\/li>\n<li><strong>Kikkererwten<\/strong>: 30 mg per halve kop gekookt<\/li>\n<li><strong>Erwten<\/strong>: 35 mg per halve kop gekookt<\/li>\n<\/ul>\n<p><strong>Volkoren<\/strong><\/p>\n<ul>\n<li><strong>Quinoa<\/strong>: 118 mg per kopje gekookt<\/li>\n<li><strong>Bruine rijst<\/strong>: 84 mg per kopje gekookt<\/li>\n<li><strong>Haver<\/strong>: 57 mg per kopje gekookt<\/li>\n<li><strong>Gerst<\/strong>96 mg per kopje gekookt<\/li>\n<li><strong>Volkorenbrood<\/strong>23 mg per plak<\/li>\n<\/ul>\n<p><strong>Bladgroenten<\/strong><\/p>\n<ul>\n<li><strong>Spinazie<\/strong>: 157 mg per kopje gekookt<\/li>\n<li><strong>Snijbiet<\/strong>: 150 mg per kopje gekookt<\/li>\n<li><strong>Boerenkool<\/strong>: 30 mg per kopje gekookt<\/li>\n<li><strong>Collard Groenten<\/strong>60 mg per kopje gekookt<\/li>\n<li><strong>Mosterdgroenten<\/strong>: 40 mg per kopje gekookt<\/li>\n<\/ul>\n<p><strong>Fruit<\/strong><\/p>\n<ul>\n<li><strong>Avocado<\/strong>: 58 mg per vrucht<\/li>\n<li><strong>Bananen<\/strong>: 32 mg per middelgrote banaan<\/li>\n<li><strong>Vijgen<\/strong>: 50 mg per vier gedroogde vijgen<\/li>\n<li><strong>Frambozen<\/strong>27 mg per kopje<\/li>\n<li><strong>Bramen<\/strong>29 mg per kopje<\/li>\n<\/ul>\n<p><strong>Groenten<\/strong><\/p>\n<ul>\n<li><strong>Zoete aardappelen<\/strong>: 33 mg per middelgrote aardappel<\/li>\n<li><strong>Aardappelen<\/strong>: 43 mg per middelgrote aardappel<\/li>\n<li><strong>Spruitjes<\/strong>: 32 mg per kopje gekookt<\/li>\n<li><strong>Ma\u00efs<\/strong>: 36 mg per kopje gekookt<\/li>\n<li><strong>Artisjokken<\/strong>77 mg per middelgrote artisjok<\/li>\n<\/ul>\n<p><strong>Zeevruchten<\/strong><\/p>\n<ul>\n<li><strong>Zalm<\/strong>: 53 mg per 3 ons<\/li>\n<li><strong>Makreel<\/strong>82 mg per 3 ons<\/li>\n<li><strong>Heilbot<\/strong>91 mg per 3 ons<\/li>\n<li><strong>Tonijn<\/strong>64 mg per 3 ons<\/li>\n<li><strong>Garnalen<\/strong>: 30 mg per 3 ons<\/li>\n<\/ul>\n<p><strong>Zuivel en alternatieven<\/strong><\/p>\n<ul>\n<li><strong>Yoghurt<\/strong>: 30 mg per kopje<\/li>\n<li><strong>Melk<\/strong>24 mg per kopje<\/li>\n<li><strong>Kaas<\/strong>22 mg per ons (varieert per soort)<\/li>\n<li><strong>Versterkte plantaardige melk<\/strong>: 50 mg per kopje (verschilt per merk)<\/li>\n<li><strong>Tofu<\/strong>: 37 mg per halve kop<\/li>\n<\/ul>\n<p><strong>Kruiden en specerijen<\/strong><\/p>\n<ul>\n<li><strong>Basilicum<\/strong>64 mg per ons<\/li>\n<li><strong>Koriander<\/strong>: 37 mg per ons<\/li>\n<li><strong>Tijm<\/strong>: 30 mg per ons<\/li>\n<li><strong>Pepermunt<\/strong>: 43 mg per ons<\/li>\n<li><strong>Cilantro<\/strong>22 mg per ons<\/li>\n<\/ul>\n<p><strong>Anderen<\/strong><\/p>\n<ul>\n<li><strong>Donkere Chocolade<\/strong>64 mg per ons (70-85% cacao)<\/li>\n<li><strong>Melasse<\/strong>: 48 mg per eetlepel<\/li>\n<li><strong>Tempeh<\/strong>84 mg per halve kop<\/li>\n<li><strong>Voedingsgist<\/strong>: 19 mg per eetlepel<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Magnesium is een essentieel mineraal dat verschillende lichaamsfuncties ondersteunt, waaronder spier- en zenuwfunctie, bloedsuikercontrole en botgezondheid. Hier is een uitgebreide lijst van voedingsmiddelen die rijk zijn aan magnesium om je te helpen aan je dagelijkse behoefte te voldoen. Noten en zaden Amandelen: 80 mg per ons Cashewnoten: 74 mg per ons Pompoenpitten: 150 mg per ... <a title=\"Lijst van voedingsmiddelen met magnesium\" class=\"read-more\" href=\"https:\/\/www.islank.com\/nl\/list-of-foods-with-magnesium\" aria-label=\"Lees meer over Lijst van voedingsmiddelen met magnesium\">Lees verder<\/a><\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1009","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>List of Foods with Magnesium<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.islank.com\/nl\/lijst-van-voedingsmiddelen-met-magnesium\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"List of Foods with Magnesium\" \/>\n<meta property=\"og:description\" content=\"Magnesium is an essential mineral that supports various bodily functions, including muscle and nerve function, blood sugar control, and bone health. 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