{"id":1005,"date":"2024-08-16T15:02:31","date_gmt":"2024-08-16T15:02:31","guid":{"rendered":"https:\/\/www.islank.com\/?p=1005"},"modified":"2024-07-24T12:05:17","modified_gmt":"2024-07-24T12:05:17","slug":"lijst-van-voedingsmiddelen-met-laag-caloriegehalte","status":"publish","type":"post","link":"https:\/\/www.islank.com\/nl\/list-of-foods-low-in-calories","title":{"rendered":"Lijst van caloriearme voedingsmiddelen"},"content":{"rendered":"<div id=\"islan-3652627322\" class=\"islan-before-content islan-entity-placement\"><div style=\"text-align: center; margin-bottom: 30px; padding: 15px 10px 20px 10px; border: solid #efefef;\">\r\n    <div style=\"font-weight: bold; font-size: 120%; padding-bottom: 10px;\">Probeer onze afvalgids<\/div>\r\n    <p>Ontdek de beste manier om effectief af te vallen.<br \/>Het kost maar 2 minuten.<\/p>\r\n    <a class=\"a3\" href=\"https:\/\/www.islank.com\/nl\/gids-voor-gewichtsverlies\">Start de gids nu<\/a>\r\n  <\/div><\/div><p>Het volhouden van een caloriearm dieet kan essentieel zijn voor gewichtsbeheersing en algehele gezondheid. Hier is een uitgebreide lijst met voedingsmiddelen die zowel caloriearm als voedzaam zijn.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Vegetables\"><\/span>Groenten<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Leafy_Greens\"><\/span>Bladgroenten<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><strong>Spinazie<\/strong>: 23 calorie\u00ebn per kopje (rauw)<\/li>\n<li><strong>Boerenkool<\/strong>: 33 calorie\u00ebn per kopje (rauw)<\/li>\n<li><strong>Sla<\/strong>: 5 calorie\u00ebn per kopje (versnipperd)<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Cruciferous_Vegetables\"><\/span>Kruisbloemige groenten<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><strong>Broccoli<\/strong>: 55 calorie\u00ebn per kopje (gekookt)<\/li>\n<li><strong>Bloemkool<\/strong>: 25 calorie\u00ebn per kopje (rauw)<\/li>\n<li><strong>Spruitjes<\/strong>: 38 calorie\u00ebn per kopje (gekookt)<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Other_Vegetables\"><\/span>Andere groenten<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><strong>Komkommers<\/strong>: 16 calorie\u00ebn per kopje (gesneden)<\/li>\n<li><strong>Paprika<\/strong>: 24 calorie\u00ebn per kopje (gesneden)<\/li>\n<li><strong>Courgette<\/strong>: 19 calorie\u00ebn per kopje (gesneden)<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Fruits\"><\/span>Fruit<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Berries\"><\/span>Bessen<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><strong>Aardbeien<\/strong>: 49 calorie\u00ebn per kopje (gesneden)<\/li>\n<li><strong>Bosbessen<\/strong>84 calorie\u00ebn per kopje<\/li>\n<li><strong>Frambozen<\/strong>65 calorie\u00ebn per kopje<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Citrus_Fruits\"><\/span>Citrusvruchten<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><strong>Grapefruit<\/strong>: 52 calorie\u00ebn per halve vrucht<\/li>\n<li><strong>Sinaasappels<\/strong>: 62 calorie\u00ebn per middelgrote sinaasappel<\/li>\n<li><strong>Citroenen<\/strong>: 17 calorie\u00ebn per citroen<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Other_Fruits\"><\/span>Ander fruit<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><strong>Appels<\/strong>: 95 calorie\u00ebn per middelgrote appel<\/li>\n<li><strong>Perziken<\/strong>: 59 calorie\u00ebn per middelgrote perzik<\/li>\n<li><strong>Watermeloen<\/strong>: 30 calorie\u00ebn per kopje (in blokjes)<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Protein_Sources\"><\/span>Eiwitbronnen<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Lean_Meats\"><\/span>Mager vlees<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><strong>Kipfilet<\/strong>: 165 calorie\u00ebn per 3,5 ons (gekookt)<\/li>\n<li><strong>Kalkoenborst<\/strong>: 135 calorie\u00ebn per 3,5 ons (gekookt)<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Seafood\"><\/span>Zeevruchten<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><strong>Kabeljauw<\/strong>82 calorie\u00ebn per 3,5 ons (gekookt)<\/li>\n<li><strong>Garnalen<\/strong>99 calorie\u00ebn per 3,5 ons (gekookt)<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Plant-Based_Proteins\"><\/span>Eiwitten op plantaardige basis<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><strong>Tofu<\/strong>: 70 calorie\u00ebn per 3,5 ons (stevig)<\/li>\n<li><strong>Edamame<\/strong>: 120 calorie\u00ebn per kopje (gekookt)<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Dairy_and_Dairy_Alternatives\"><\/span>Zuivel en zuivelvervangers<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Griekse yoghurt (vetvrij)<\/strong>: 59 calorie\u00ebn per 100 gram<\/li>\n<li><strong>Cottage Cheese (magere)<\/strong>: 81 calorie\u00ebn per 1\/2 kopje<\/li>\n<li><strong>Amandelmelk (ongezoet)<\/strong>: 30 calorie\u00ebn per kopje<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Snacks\"><\/span>Snacks<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Popcorn (luchtgepoft)<\/strong>: 31 calorie\u00ebn per kopje<\/li>\n<li><strong>Wortel Sticks<\/strong>: 50 calorie\u00ebn per kopje<\/li>\n<li><strong>Selderijstengels<\/strong>: 14 calorie\u00ebn per kopje<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Other_Foods\"><\/span>Andere Voedingsmiddelen<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Eiwitten<\/strong>: 17 calorie\u00ebn per eiwit<\/li>\n<li><strong>Spaghetti Pompoen<\/strong>: 42 calorie\u00ebn per kopje (gekookt)<\/li>\n<li><strong>Champignons<\/strong>: 15 calorie\u00ebn per kopje (rauw)<\/li>\n<\/ul>\n<p>Elk van deze voedingsmiddelen biedt een caloriearme optie zonder essenti\u00eble voedingsstoffen en smaken op te offeren.<\/p>","protected":false},"excerpt":{"rendered":"<p>Het volhouden van een caloriearm dieet kan essentieel zijn voor gewichtsbeheersing en algehele gezondheid. Hier is een uitgebreide lijst met voedingsmiddelen die zowel caloriearm als voedzaam zijn. Groenten Bladgroenten Spinazie: 23 calorie\u00ebn per kopje (rauw) Boerenkool: 33 calorie\u00ebn per kopje (rauw) Sla: 5 calorie\u00ebn per kopje (gesneden) Kruisbloemige groenten Broccoli: 55 calorie\u00ebn per kopje ... <a title=\"Lijst van caloriearme voedingsmiddelen\" class=\"read-more\" href=\"https:\/\/www.islank.com\/nl\/list-of-foods-low-in-calories\" aria-label=\"Lees meer over Lijst van caloriearme voedingsmiddelen\">Lees verder<\/a><\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1005","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>List of Foods Low in Calories<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.islank.com\/nl\/lijst-van-voedingsmiddelen-met-laag-caloriegehalte\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"List of Foods Low in Calories\" \/>\n<meta property=\"og:description\" content=\"Maintaining a low-calorie diet can be essential for weight management and overall health. 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