{"id":987,"date":"2024-08-13T16:54:48","date_gmt":"2024-08-13T16:54:48","guid":{"rendered":"https:\/\/www.islank.com\/?p=987"},"modified":"2024-07-24T11:57:48","modified_gmt":"2024-07-24T11:57:48","slug":"liste-over-matvarer-med-jod","status":"publish","type":"post","link":"https:\/\/www.islank.com\/nb\/list-of-foods-with-iodine","title":{"rendered":"Liste over matvarer med jod"},"content":{"rendered":"<p>Jod er et essensielt mineral som st\u00f8tter skjoldbruskkjertelfunksjonen og den generelle helsen. Her er en omfattende liste over matvarer som er rike p\u00e5 jod.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Seafood\"><\/span>Sj\u00f8mat<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Torsk<\/strong>: En popul\u00e6r hvit fisk som inneholder mye jod.<\/li>\n<li><strong>Tang og tare<\/strong>: Inkluderer varianter som tare, nori og wakame.<\/li>\n<li><strong>Reker<\/strong>: Et krepsdyr som gir en betydelig mengde jod.<\/li>\n<li><strong>Tunfisk<\/strong>: B\u00e5de fersk og hermetisk tunfisk er gode kilder.<\/li>\n<li><strong>Laks<\/strong>: Kjent for sine helsefordeler og jodinnhold.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Dairy_Products\"><\/span>Meieriprodukter<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Melk<\/strong>: En utmerket kilde til jod, spesielt n\u00e5r den er beriket.<\/li>\n<li><strong>Ost<\/strong>: Varianter som cheddar og mozzarella inneholder jod.<\/li>\n<li><strong>Yoghurt<\/strong>: Et annet meieriprodukt som er rikt p\u00e5 jod.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Vegetables\"><\/span>Gr\u00f8nnsaker<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Poteter<\/strong>: S\u00e6rlig de med skinn p\u00e5.<\/li>\n<li><strong>Spinat<\/strong>: Tilbyr en anstendig mengde jod sammen med andre n\u00e6ringsstoffer.<\/li>\n<li><strong>Mais<\/strong>: En allsidig gr\u00f8nnsak med et bemerkelsesverdig jodinnhold.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Fruits\"><\/span>Frukt<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Jordb\u00e6r<\/strong>: Friske jordb\u00e6r gir jod.<\/li>\n<li><strong>Traneb\u00e6r<\/strong>: Kjent for sine antioksidanter og jod.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Eggs\"><\/span>Egg<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Egg<\/strong>: En lett tilgjengelig kilde til jod, f\u00f8rst og fremst i eggeplommen.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Grains\"><\/span>Korn<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Jodisert salt<\/strong>: Brukes ofte i mange husholdninger for \u00e5 sikre tilstrekkelig jodinntak.<\/li>\n<li><strong>Havre<\/strong>: Inneholder en moderat mengde jod.<\/li>\n<li><strong>Bygg<\/strong>: Et annet korn som gir jod.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Meats\"><\/span>Kj\u00f8tt<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Biff<\/strong>: Inneholder jod, men i mindre mengder sammenlignet med sj\u00f8mat.<\/li>\n<li><strong>Svinekj\u00f8tt<\/strong>: En annen kj\u00f8ttkilde med jod.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Fortified_Foods\"><\/span>Beriket mat<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Jodberiket br\u00f8d<\/strong>: Noen br\u00f8d er beriket med jod.<\/li>\n<li><strong>Jodberikede frokostblandinger<\/strong>: Frokostblandinger kan ogs\u00e5 v\u00e6re beriket med jod.<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Jod er et essensielt mineral som st\u00f8tter skjoldbruskkjertelfunksjonen og den generelle helsen. Her er en omfattende liste over matvarer som er rike p\u00e5 jod. Sj\u00f8mat Torsk: En popul\u00e6r hvit fisk som inneholder mye jod. Tang: Inkluderer varianter som tare, nori og wakame. Reker: Et krepsdyr som gir en betydelig mengde jod. Tunfisk: B\u00e5de fersk og hermetisk ... <a title=\"Liste over matvarer med jod\" class=\"read-more\" href=\"https:\/\/www.islank.com\/nb\/list-of-foods-with-iodine\" aria-label=\"Les mer om Liste over matvarer med jod\">Les mer<\/a><\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-987","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>List of Foods with Iodine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.islank.com\/nb\/liste-over-matvarer-med-jod\/\" \/>\n<meta property=\"og:locale\" content=\"nb_NO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"List of Foods with Iodine\" \/>\n<meta property=\"og:description\" content=\"Iodine is an essential mineral that supports thyroid function and overall health. Here&#039;s a comprehensive list of foods rich in iodine. Seafood Cod: A popular white fish that is high in iodine. Seaweed: Includes varieties like kelp, nori, and wakame. Shrimp: A crustacean that provides a significant amount of iodine. Tuna: Both fresh and canned ... Les mer\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.islank.com\/nb\/liste-over-matvarer-med-jod\/\" \/>\n<meta property=\"og:site_name\" content=\"iSlank.com - Loose weight with dieting and slimming\" \/>\n<meta property=\"article:published_time\" content=\"2024-08-13T16:54:48+00:00\" \/>\n<meta name=\"author\" content=\"Jesper\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Skrevet av\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jesper\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/list-of-foods-with-iodine#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/list-of-foods-with-iodine\"},\"author\":{\"name\":\"Jesper\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/#\\\/schema\\\/person\\\/b68f2c92c3d8f502af4e417d5be3e0dd\"},\"headline\":\"List of Foods with Iodine\",\"datePublished\":\"2024-08-13T16:54:48+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/list-of-foods-with-iodine\"},\"wordCount\":215,\"publisher\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/#organization\"},\"articleSection\":[\"Uncategorized\"],\"inLanguage\":\"nb-NO\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/list-of-foods-with-iodine\",\"url\":\"https:\\\/\\\/www.islank.com\\\/list-of-foods-with-iodine\",\"name\":\"List of Foods with Iodine\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/#website\"},\"datePublished\":\"2024-08-13T16:54:48+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/list-of-foods-with-iodine#breadcrumb\"},\"inLanguage\":\"nb-NO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.islank.com\\\/list-of-foods-with-iodine\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/list-of-foods-with-iodine#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.islank.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"List of Foods with Iodine\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/#website\",\"url\":\"https:\\\/\\\/www.islank.com\\\/\",\"name\":\"iSlank.com - Loose weight with dieting and slimming\",\"description\":\"Loose weight today\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.islank.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"nb-NO\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/#organization\",\"name\":\"iSlank.com - Loose weight with dieting and slimming\",\"url\":\"https:\\\/\\\/www.islank.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"nb-NO\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.islank.com\\\/wp-content\\\/uploads\\\/islank-logo-9.png\",\"contentUrl\":\"https:\\\/\\\/www.islank.com\\\/wp-content\\\/uploads\\\/islank-logo-9.png\",\"width\":284,\"height\":42,\"caption\":\"iSlank.com - Loose weight with dieting and slimming\"},\"image\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/#\\\/schema\\\/person\\\/b68f2c92c3d8f502af4e417d5be3e0dd\",\"name\":\"Jesper\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"nb-NO\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5ff46f83ce962a741bd719be7cb170e6ec9041c021a913406ca1498bec6a5b7e?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5ff46f83ce962a741bd719be7cb170e6ec9041c021a913406ca1498bec6a5b7e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5ff46f83ce962a741bd719be7cb170e6ec9041c021a913406ca1498bec6a5b7e?s=96&d=mm&r=g\",\"caption\":\"Jesper\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Liste over matvarer med jod","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.islank.com\/nb\/liste-over-matvarer-med-jod\/","og_locale":"nb_NO","og_type":"article","og_title":"List of Foods with Iodine","og_description":"Iodine is an essential mineral that supports thyroid function and overall health. Here's a comprehensive list of foods rich in iodine. Seafood Cod: A popular white fish that is high in iodine. Seaweed: Includes varieties like kelp, nori, and wakame. Shrimp: A crustacean that provides a significant amount of iodine. Tuna: Both fresh and canned ... Les mer","og_url":"https:\/\/www.islank.com\/nb\/liste-over-matvarer-med-jod\/","og_site_name":"iSlank.com - Loose weight with dieting and slimming","article_published_time":"2024-08-13T16:54:48+00:00","author":"Jesper","twitter_card":"summary_large_image","twitter_misc":{"Skrevet av":"Jesper"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.islank.com\/list-of-foods-with-iodine#article","isPartOf":{"@id":"https:\/\/www.islank.com\/list-of-foods-with-iodine"},"author":{"name":"Jesper","@id":"https:\/\/www.islank.com\/#\/schema\/person\/b68f2c92c3d8f502af4e417d5be3e0dd"},"headline":"List of Foods with Iodine","datePublished":"2024-08-13T16:54:48+00:00","mainEntityOfPage":{"@id":"https:\/\/www.islank.com\/list-of-foods-with-iodine"},"wordCount":215,"publisher":{"@id":"https:\/\/www.islank.com\/#organization"},"articleSection":["Uncategorized"],"inLanguage":"nb-NO"},{"@type":"WebPage","@id":"https:\/\/www.islank.com\/list-of-foods-with-iodine","url":"https:\/\/www.islank.com\/list-of-foods-with-iodine","name":"Liste over matvarer med jod","isPartOf":{"@id":"https:\/\/www.islank.com\/#website"},"datePublished":"2024-08-13T16:54:48+00:00","breadcrumb":{"@id":"https:\/\/www.islank.com\/list-of-foods-with-iodine#breadcrumb"},"inLanguage":"nb-NO","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.islank.com\/list-of-foods-with-iodine"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.islank.com\/list-of-foods-with-iodine#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.islank.com\/"},{"@type":"ListItem","position":2,"name":"List of Foods with Iodine"}]},{"@type":"WebSite","@id":"https:\/\/www.islank.com\/#website","url":"https:\/\/www.islank.com\/","name":"iSlank.com - G\u00e5 ned i vekt med slanking og slanking","description":"G\u00e5 ned i vekt i dag","publisher":{"@id":"https:\/\/www.islank.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.islank.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"nb-NO"},{"@type":"Organization","@id":"https:\/\/www.islank.com\/#organization","name":"iSlank.com - G\u00e5 ned i vekt med slanking og slanking","url":"https:\/\/www.islank.com\/","logo":{"@type":"ImageObject","inLanguage":"nb-NO","@id":"https:\/\/www.islank.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.islank.com\/wp-content\/uploads\/islank-logo-9.png","contentUrl":"https:\/\/www.islank.com\/wp-content\/uploads\/islank-logo-9.png","width":284,"height":42,"caption":"iSlank.com - Loose weight with dieting and slimming"},"image":{"@id":"https:\/\/www.islank.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.islank.com\/#\/schema\/person\/b68f2c92c3d8f502af4e417d5be3e0dd","name":"Jesper","image":{"@type":"ImageObject","inLanguage":"nb-NO","@id":"https:\/\/secure.gravatar.com\/avatar\/5ff46f83ce962a741bd719be7cb170e6ec9041c021a913406ca1498bec6a5b7e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/5ff46f83ce962a741bd719be7cb170e6ec9041c021a913406ca1498bec6a5b7e?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5ff46f83ce962a741bd719be7cb170e6ec9041c021a913406ca1498bec6a5b7e?s=96&d=mm&r=g","caption":"Jesper"}}]}},"_links":{"self":[{"href":"https:\/\/www.islank.com\/nb\/wp-json\/wp\/v2\/posts\/987","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.islank.com\/nb\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.islank.com\/nb\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.islank.com\/nb\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.islank.com\/nb\/wp-json\/wp\/v2\/comments?post=987"}],"version-history":[{"count":1,"href":"https:\/\/www.islank.com\/nb\/wp-json\/wp\/v2\/posts\/987\/revisions"}],"predecessor-version":[{"id":990,"href":"https:\/\/www.islank.com\/nb\/wp-json\/wp\/v2\/posts\/987\/revisions\/990"}],"wp:attachment":[{"href":"https:\/\/www.islank.com\/nb\/wp-json\/wp\/v2\/media?parent=987"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.islank.com\/nb\/wp-json\/wp\/v2\/categories?post=987"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.islank.com\/nb\/wp-json\/wp\/v2\/tags?post=987"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}