{"id":986,"date":"2024-08-13T11:54:47","date_gmt":"2024-08-13T11:54:47","guid":{"rendered":"https:\/\/www.islank.com\/?p=986"},"modified":"2024-07-24T11:56:54","modified_gmt":"2024-07-24T11:56:54","slug":"liste-over-matvarer-som-inneholder-mye-oksalater","status":"publish","type":"post","link":"https:\/\/www.islank.com\/nb\/list-of-foods-that-are-high-in-oxalates","title":{"rendered":"Liste over matvarer med h\u00f8yt innhold av oksalater"},"content":{"rendered":"<p>Oksalater er naturlig forekommende forbindelser som finnes i ulike matvarer. Et h\u00f8yt inntak av oksalater kan v\u00e6re et problem for personer med visse helsetilstander, som for eksempel nyrestein. Nedenfor finner du en omfattende liste over matvarer som inneholder mye oksalater.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Vegetables\"><\/span>Gr\u00f8nnsaker<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Spinat<\/strong>: Et bladgr\u00f8nt som er kjent for sitt h\u00f8ye innhold av oksalater.<\/li>\n<li><strong>Gr\u00f8nnbeter<\/strong>: De gr\u00f8nne toppene av r\u00f8dbeter er ogs\u00e5 rike p\u00e5 oksalater.<\/li>\n<li><strong>Mangold<\/strong>: En annen gr\u00f8nn gr\u00f8nnsak med h\u00f8yt oksalatniv\u00e5.<\/li>\n<li><strong>Rabarbra<\/strong>: Inneholder en betydelig mengde oksalater, spesielt i bladene.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Fruits\"><\/span>Frukt<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Stjernefrukt<\/strong>: Denne tropiske frukten inneholder mye oksalater.<\/li>\n<li><strong>Bringeb\u00e6r<\/strong>: Selv om de er n\u00e6ringsrike, inneholder de ogs\u00e5 h\u00f8ye niv\u00e5er av oksalater.<\/li>\n<li><strong>Bj\u00f8rneb\u00e6r<\/strong>: I likhet med bringeb\u00e6r har bj\u00f8rneb\u00e6r et betydelig innhold av oksalater.<\/li>\n<li><strong>Fiken<\/strong>: T\u00f8rket fiken har et spesielt h\u00f8yt innhold av oksalater.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Nuts_and_Seeds\"><\/span>N\u00f8tter og fr\u00f8<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Mandler<\/strong>: H\u00f8yt innhold av oksalater, spesielt i r\u00e5 form.<\/li>\n<li><strong>Cashewn\u00f8tter<\/strong>: Ogs\u00e5 kjent for sitt oksalatinnhold.<\/li>\n<li><strong>Pean\u00f8tter<\/strong>: Inneholder et moderat til h\u00f8yt niv\u00e5 av oksalater.<\/li>\n<li><strong>Sesamfr\u00f8<\/strong>: Det er funnet betydelige mengder oksalater.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Grains_and_Legumes\"><\/span>Korn og belgfrukter<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Hvetekli<\/strong>: Kjent for sin h\u00f8ye oksalatkonsentrasjon.<\/li>\n<li><strong>Soyab\u00f8nner<\/strong>: B\u00e5de hele soyab\u00f8nner og soyaprodukter inneholder mye oksalater.<\/li>\n<li><strong>Linser<\/strong>: Disse belgfruktene har et betydelig innhold av oksalater.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Beverages\"><\/span>Drikkevarer<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Svart te<\/strong>: Inneholder h\u00f8ye niv\u00e5er av oksalater.<\/li>\n<li><strong>Gr\u00f8nn te<\/strong>: Selv om innholdet av oksalater er noe lavere enn i svart te, har gr\u00f8nn te likevel et betydelig innhold av oksalater.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Herbs_and_Spices\"><\/span>Krydderurter og krydder<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Gurkemeie<\/strong>: Inneholder moderate mengder oksalater.<\/li>\n<li><strong>Koriander<\/strong>: H\u00f8yt innhold av oksalater, ofte brukt i matlaging og krydder.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Other_Foods\"><\/span>Andre matvarer<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Sjokolade<\/strong>: Spesielt m\u00f8rk sjokolade, som inneholder mye oksalater.<\/li>\n<li><strong>Kakaopulver<\/strong>: Brukes i baking og drikkevarer, og har et betydelig innhold av oksalater.<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Oksalater er naturlig forekommende forbindelser som finnes i ulike matvarer. Et h\u00f8yt inntak av oksalater kan v\u00e6re et problem for personer med visse helsetilstander, som for eksempel nyrestein. Nedenfor finner du en omfattende liste over matvarer som inneholder mye oksalater. Gr\u00f8nnsaker Spinat: En bladgr\u00f8nn gr\u00f8nnsak som er kjent for sitt h\u00f8ye innhold av oksalater. R\u00f8dbeter: De bladrike toppene ... <a title=\"Liste over matvarer med h\u00f8yt innhold av oksalater\" class=\"read-more\" href=\"https:\/\/www.islank.com\/nb\/list-of-foods-that-are-high-in-oxalates\" aria-label=\"Les mer om Liste over matvarer med h\u00f8yt innhold av oksalater\">Les mer<\/a><\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-986","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>List of Foods That Are High in Oxalates<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.islank.com\/nb\/liste-over-matvarer-som-inneholder-mye-oksalater\/\" \/>\n<meta property=\"og:locale\" content=\"nb_NO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"List of Foods That Are High in Oxalates\" \/>\n<meta property=\"og:description\" content=\"Oxalates are naturally occurring compounds found in various foods. High oxalate intake can be a concern for individuals with certain health conditions, such as kidney stones. Below is a comprehensive list of foods that are notably high in oxalates. Vegetables Spinach: A leafy green known for its high oxalate content. Beet Greens: The leafy tops ... 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