{"id":898,"date":"2024-08-02T09:05:36","date_gmt":"2024-08-02T09:05:36","guid":{"rendered":"https:\/\/www.islank.com\/?p=898"},"modified":"2024-07-24T11:23:20","modified_gmt":"2024-07-24T11:23:20","slug":"liste-over-matvarer-med-tilsatt-sukker","status":"publish","type":"post","link":"https:\/\/www.islank.com\/nb\/list-of-foods-with-added-sugar","title":{"rendered":"Liste over matvarer med tilsatt sukker"},"content":{"rendered":"<p>De siste \u00e5rene har det v\u00e6rt en \u00f8kende bekymring for mengden tilsatt sukker i kostholdet v\u00e5rt. For \u00e5 hjelpe forbrukerne med \u00e5 ta informerte valg, gir denne artikkelen en omfattende liste over vanlige matvarer og drikkevarer som ofte inneholder tilsatt sukker.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Beverages\"><\/span>Drikkevarer<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Soft_Drinks\"><\/span>Brus<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>Brus er en viktig kilde til tilsatt sukker. Dette inkluderer:<\/p>\n<ul>\n<li>Vanlig brus<\/li>\n<li>Colas<\/li>\n<li>Limonader<\/li>\n<li>S\u00f8tet iste<\/li>\n<li>Energidrikker<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Fruit_Juices\"><\/span>Fruktjuice<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>Selv om de virker sunne, inneholder mange fruktjuicer tilsatt sukker:<\/p>\n<ul>\n<li>Eplejuice<\/li>\n<li>Appelsinjuice<\/li>\n<li>Druesaft<\/li>\n<li>Fruktpunsj<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Coffee_and_Tea_Drinks\"><\/span>Kaffe- og tedrikker<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>Spesialkaffe og tedrikker er ofte tilsatt sukker:<\/p>\n<ul>\n<li>Smaksatt latte<\/li>\n<li>Iskaffe med sirup<\/li>\n<li>S\u00f8tet iste<\/li>\n<li>Boble-te<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Snacks_and_Sweets\"><\/span>Snacks og godteri<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Baked_Goods\"><\/span>Bakevarer<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>Mange bakevarer er fylt med tilsatt sukker:<\/p>\n<ul>\n<li>Kaker og cupcakes<\/li>\n<li>Informasjonskapsler<\/li>\n<li>Brownies<\/li>\n<li>Smultringer<\/li>\n<li>Muffins<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Candy_and_Chocolates\"><\/span>Godteri og sjokolade<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>Godteri og sjokolade er \u00e5penbare kilder til tilsatt sukker:<\/p>\n<ul>\n<li>Melkesjokoladebarer<\/li>\n<li>Gummigodteri<\/li>\n<li>Karamellgodteri<\/li>\n<li>Hardt godteri<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Breakfast_Cereals\"><\/span>Frokostblandinger<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>Frokostblandinger, spesielt de som markedsf\u00f8res til barn, inneholder ofte mye tilsatt sukker:<\/p>\n<ul>\n<li>Frostede flak<\/li>\n<li>Kakaopops<\/li>\n<li>Fruktl\u00f8kker<\/li>\n<li>Frokostblandinger med honning og n\u00f8tter<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Dairy_Products\"><\/span>Meieriprodukter<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Flavored_Yogurts\"><\/span>Yoghurter med smakstilsetning<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>Smaksatt yoghurt har ofte betydelige mengder tilsatt sukker:<\/p>\n<ul>\n<li>Jordb\u00e6ryoghurt<\/li>\n<li>Vaniljeyoghurt<\/li>\n<li>Yoghurt med bl\u00e5b\u00e6r<\/li>\n<li>Frukt-p\u00e5-bunnen-varianter<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Ice_Cream_and_Frozen_Desserts\"><\/span>Iskrem og frosne desserter<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>Disse godbitene er vanligvis s\u00f8tet med tilsatt sukker:<\/p>\n<ul>\n<li>Iskremer<\/li>\n<li>Sorbeter<\/li>\n<li>Frosne yoghurter<\/li>\n<li>Ispinner<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Condiments_and_Sauces\"><\/span>Krydder og sauser<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Ketchup_and_Salad_Dressings\"><\/span>Ketchup og salatdressinger<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>Vanlige krydder som inneholder tilsatt sukker er blant annet<\/p>\n<ul>\n<li>Ketchup<\/li>\n<li>Grillsaus<\/li>\n<li>Honningsennep<\/li>\n<li>S\u00f8te salatdressinger<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Pasta_Sauces\"><\/span>Pastasauser<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>Mange pastasauser er tilsatt sukker for \u00e5 forsterke smaken:<\/p>\n<ul>\n<li>Marinara-saus<\/li>\n<li>Alfredosaus<\/li>\n<li>Tomat- og basilikumsaus<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Processed_Foods\"><\/span>Bearbeidet mat<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Canned_Fruits_and_Vegetables\"><\/span>Hermetisert frukt og gr\u00f8nnsaker<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>Disse inneholder ofte tilsatt sukker i sirupen eller sausene:<\/p>\n<ul>\n<li>Hermetiske ferskener i sirup<\/li>\n<li>Hermetiske p\u00e6rer i sirup<\/li>\n<li>S\u00f8tede tomatsauser<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Packaged_Snacks\"><\/span>Forpakkede snacks<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>Pakket snacks kan ogs\u00e5 v\u00e6re en skjult kilde til tilsatt sukker:<\/p>\n<ul>\n<li>Granolabarer<\/li>\n<li>Proteinbarer<\/li>\n<li>Popcorn med smakstilsetning<\/li>\n<li>S\u00f8tet t\u00f8rket frukt<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>De siste \u00e5rene har det v\u00e6rt en \u00f8kende bekymring for mengden tilsatt sukker i kostholdet v\u00e5rt. For \u00e5 hjelpe forbrukerne med \u00e5 ta informerte valg, gir denne artikkelen en omfattende liste over vanlige matvarer og drikkevarer som ofte inneholder tilsatt sukker. Drikkevarer Brus Brus er en viktig kilde til tilsatt sukker. Dette omfatter blant annet Vanlig brus ... <a title=\"Liste over matvarer med tilsatt sukker\" class=\"read-more\" href=\"https:\/\/www.islank.com\/nb\/list-of-foods-with-added-sugar\" aria-label=\"Les mer om Liste over matvarer med tilsatt sukker\">Les mer<\/a><\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-898","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>List of Foods with Added Sugar<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.islank.com\/nb\/liste-over-matvarer-med-tilsatt-sukker\/\" \/>\n<meta property=\"og:locale\" content=\"nb_NO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"List of Foods with Added Sugar\" \/>\n<meta property=\"og:description\" content=\"In recent years, there has been growing concern about the amount of added sugar in our diets. 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