{"id":1224,"date":"2024-07-25T10:43:27","date_gmt":"2024-07-25T10:43:27","guid":{"rendered":"https:\/\/www.islank.com\/?p=1224"},"modified":"2024-07-25T10:43:27","modified_gmt":"2024-07-25T10:43:27","slug":"bananpannekaker-med-lavt-kaloriinnhold","status":"publish","type":"post","link":"https:\/\/www.islank.com\/nb\/low-calorie-banana-pancakes","title":{"rendered":"Bananpannekaker med lavt kaloriinnhold"},"content":{"rendered":"<p>Bananpannekaker er et deilig og allsidig alternativ til en kalorifattig frokost. I denne artikkelen kan du lese om ulike oppskrifter, hver med sin egen vri, slik at du kan nyte denne frokostgodbiten uten de ekstra kaloriene.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Classic_Low-Calorie_Banana_Pancakes\"><\/span>Klassiske bananpannekaker med lavt kaloriinnhold<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Disse klassiske bananpannekakene er enkle og krever bare noen f\u00e5 ingredienser. De er luftige og mettende, og passer perfekt til en rask frokost.<\/p>\n<p><strong>Ingredienser:<\/strong><\/p>\n<ul>\n<li>1 moden banan (90 kalorier)<\/li>\n<li>2 egg (140 kalorier)<\/li>\n<li>1\/4 teskje bakepulver (1 kalori)<\/li>\n<\/ul>\n<p><strong>Instruksjoner:<\/strong><\/p>\n<ol>\n<li>Mos bananen i en bolle til den er glatt.<\/li>\n<li>Tilsett egg og bakepulver, og bland godt.<\/li>\n<li>Hell sm\u00e5 mengder av r\u00f8ren p\u00e5 en non-stick panne over middels varme.<\/li>\n<li>Stek til det dannes bobler p\u00e5 overflaten, snu deretter og stek til de er gyllenbrune.<\/li>\n<\/ol>\n<p><strong>Kaloritelling:<\/strong> Ca. 231 kalorier per porsjon (gir 4 sm\u00e5 pannekaker).<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Oatmeal_Banana_Pancakes\"><\/span>Pannekaker med havregryn og banan<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u00c5 tilsette havre i bananpannekaker gir ekstra fiber og en fyldig konsistens. Denne oppskriften er perfekt for deg som \u00f8nsker \u00e5 holde deg mett lenger.<\/p>\n<p><strong>Ingredienser:<\/strong><\/p>\n<ul>\n<li>1 moden banan (90 kalorier)<\/li>\n<li>2 egg (140 kalorier)<\/li>\n<li>1\/2 kopp havregryn (154 kalorier)<\/li>\n<li>1\/4 ts kanel (1 kalori)<\/li>\n<li>1\/4 ts vaniljeekstrakt (3 kalorier)<\/li>\n<\/ul>\n<p><strong>Instruksjoner:<\/strong><\/p>\n<ol>\n<li>Bland alle ingrediensene i en blender til de er glatte.<\/li>\n<li>Hell r\u00f8ren p\u00e5 en oppvarmet non-stick-panne.<\/li>\n<li>Stek til det dannes bobler, snu og stek til de er gyllenbrune.<\/li>\n<\/ol>\n<p><strong>Kaloritelling:<\/strong> Ca. 388 kalorier per porsjon (gir 4 mellomstore pannekaker).<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Vegan_Banana_Pancakes\"><\/span>Veganske bananpannekaker<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>For de som unng\u00e5r animalske produkter, er disse veganske bananpannekakene et godt alternativ. De er laget med mandelmelk og linfr\u00f8mel, noe som gir et n\u00e6ringsrikt og kalorifattig alternativ.<\/p>\n<p><strong>Ingredienser:<\/strong><\/p>\n<ul>\n<li>1 moden banan (90 kalorier)<\/li>\n<li>1\/2 kopp mandelmelk (15 kalorier)<\/li>\n<li>1 spiseskje linfr\u00f8mel (37 kalorier)<\/li>\n<li>1\/2 kopp fullkornshvetemel (200 kalorier)<\/li>\n<li>1\/2 teskje bakepulver (2 kalorier)<\/li>\n<\/ul>\n<p><strong>Instruksjoner:<\/strong><\/p>\n<ol>\n<li>Bland linfr\u00f8mel med 2 ss vann i en liten bolle, og la det trekke i noen minutter.<\/li>\n<li>Mos bananen i en bolle, og tilsett deretter mandelmelk og linfr\u00f8blandingen.<\/li>\n<li>Bland inn mel og bakepulver til alt er blandet.<\/li>\n<li>Hell r\u00f8ren p\u00e5 en non-stick panne og stek som vanlig.<\/li>\n<\/ol>\n<p><strong>Kaloritelling:<\/strong> Ca. 344 kalorier per porsjon (gir 4 mellomstore pannekaker).<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Protein_Banana_Pancakes\"><\/span>Proteinpannekaker med banan<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Denne oppskriften er ideell for deg som \u00f8nsker \u00e5 \u00f8ke proteininntaket og samtidig holde kaloriene nede. Tilsetningen av proteinpulver gj\u00f8r disse pannekakene til et godt m\u00e5ltid etter trening.<\/p>\n<p><strong>Ingredienser:<\/strong><\/p>\n<ul>\n<li>1 moden banan (90 kalorier)<\/li>\n<li>2 egg (140 kalorier)<\/li>\n<li>1 skje vaniljeproteinpulver (120 kalorier)<\/li>\n<li>1\/4 teskje bakepulver (1 kalori)<\/li>\n<\/ul>\n<p><strong>Instruksjoner:<\/strong><\/p>\n<ol>\n<li>Mos bananen i en bolle.<\/li>\n<li>Tilsett egg og proteinpulver, og bland til en jevn masse.<\/li>\n<li>Stek r\u00f8ren p\u00e5 en non-stick panne p\u00e5 middels varme.<\/li>\n<\/ol>\n<p><strong>Kaloritelling:<\/strong> Ca. 351 kalorier per porsjon (gir 4 sm\u00e5 pannekaker).<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Gluten-Free_Banana_Pancakes\"><\/span>Glutenfrie bananpannekaker<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>For de som er overf\u00f8lsomme for gluten, er denne glutenfrie versjonen laget med kokosmel og er lett og deilig.<\/p>\n<p><strong>Ingredienser:<\/strong><\/p>\n<ul>\n<li>1 moden banan (90 kalorier)<\/li>\n<li>2 egg (140 kalorier)<\/li>\n<li>2 ss kokosmel (70 kalorier)<\/li>\n<li>1\/4 teskje bakepulver (1 kalori)<\/li>\n<\/ul>\n<p><strong>Instruksjoner:<\/strong><\/p>\n<ol>\n<li>Mos bananen i en bolle.<\/li>\n<li>Tilsett egg og kokosmel, og bland godt.<\/li>\n<li>Stek p\u00e5 en non-stick panne p\u00e5 middels varme til de er gyllenbrune.<\/li>\n<\/ol>\n<p><strong>Kaloritelling:<\/strong> Ca. 301 kalorier per porsjon (gir 4 sm\u00e5 pannekaker).<\/p>","protected":false},"excerpt":{"rendered":"<p>Bananpannekaker er et deilig og allsidig alternativ til en kalorifattig frokost. I denne artikkelen ser vi n\u00e6rmere p\u00e5 ulike oppskrifter, hver med sin egen vri, slik at du kan nyte denne frokostgodbiten uten de ekstra kaloriene. Klassiske bananpannekaker med lavt kaloriinnhold Disse klassiske bananpannekakene er enkle og krever bare noen f\u00e5 ingredienser. De er luftige og mettende, ... <a title=\"Bananpannekaker med lavt kaloriinnhold\" class=\"read-more\" href=\"https:\/\/www.islank.com\/nb\/low-calorie-banana-pancakes\" aria-label=\"Les mer om Bananpannekaker med lavt kaloriinnhold\">Les mer<\/a><\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1224","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Low-Calorie Banana Pancakes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.islank.com\/nb\/bananpannekaker-med-lavt-kaloriinnhold\/\" \/>\n<meta property=\"og:locale\" content=\"nb_NO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Low-Calorie Banana Pancakes\" \/>\n<meta property=\"og:description\" content=\"Banana pancakes are a delicious and versatile option for a low-calorie breakfast. 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