{"id":1085,"date":"2024-08-29T18:36:49","date_gmt":"2024-08-29T18:36:49","guid":{"rendered":"https:\/\/www.islank.com\/?p=1085"},"modified":"2024-07-24T12:39:14","modified_gmt":"2024-07-24T12:39:14","slug":"liste-over-matvarer-under-100-kalorier","status":"publish","type":"post","link":"https:\/\/www.islank.com\/nb\/list-of-foods-under-100-calories","title":{"rendered":"Liste over matvarer under 100 kalorier"},"content":{"rendered":"<p>\u00d8nsker du \u00e5 holde kaloriinntaket lavt uten \u00e5 g\u00e5 p\u00e5 bekostning av smak eller n\u00e6ring? Her er en omfattende liste over matvarer som hver inneholder mindre enn 100 kalorier, perfekt som mellomm\u00e5ltid eller tilbeh\u00f8r til m\u00e5ltidene.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Fruits\"><\/span>Frukt<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Apple_Slices\"><\/span>Epleskiver<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>1 middels stort eple (ca. 95 kalorier)<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Berries\"><\/span>B\u00e6r<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>1 kopp jordb\u00e6r (ca. 50 kalorier)<\/li>\n<li>1 kopp bringeb\u00e6r (ca. 65 kalorier)<\/li>\n<li>1 kopp bl\u00e5b\u00e6r (ca. 85 kalorier)<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Grapefruit\"><\/span>Grapefrukt<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>1 halv medium grapefrukt (ca. 52 kalorier)<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Orange\"><\/span>Oransje<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>1 mellomstor appelsin (ca. 62 kalorier)<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Kiwi\"><\/span>Kiwi<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>1 middels stor kiwi (ca. 42 kalorier)<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Vegetables\"><\/span>Gr\u00f8nnsaker<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Carrot_Sticks\"><\/span>Gulrotpinner<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>1 kopp gulrotstaver (ca. 50 kalorier)<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Cucumber_Slices\"><\/span>Agurkskiver<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>1 kopp agurk i skiver (ca. 16 kalorier)<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Bell_Pepper\"><\/span>Paprika<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>1 middels paprika (ca. 30 kalorier)<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Cherry_Tomatoes\"><\/span>Kirseb\u00e6rtomater<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>1 kopp cherrytomater (ca. 30 kalorier)<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Broccoli\"><\/span>Brokkoli<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>1 kopp r\u00e5 brokkoli (ca. 30 kalorier)<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Dairy_and_Alternatives\"><\/span>Meieriprodukter og alternativer<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Greek_Yogurt\"><\/span>Gresk yoghurt<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>1 kopp fettfri gresk yoghurt (ca. 100 kalorier)<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Cottage_Cheese\"><\/span>Cottage Cheese<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>1\/2 kopp cottage cheese med lite fett (ca. 80 kalorier)<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Skim_Milk\"><\/span>Skummetmelk<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>1 kopp skummet melk (ca. 80 kalorier)<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Almond_Milk\"><\/span>Mandelmelk<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>1 kopp us\u00f8tet mandelmelk (ca. 30 kalorier)<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Protein_Sources\"><\/span>Proteinkilder<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Hard-Boiled_Egg\"><\/span>Hardkokt egg<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>1 stort hardkokt egg (ca. 70 kalorier)<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Edamame\"><\/span>Edamame<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>1\/2 kopp edamame med skall (ca. 100 kalorier)<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Turkey_Breast\"><\/span>Kalkunbryst<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>3 oz. kalkunbryst i skiver (ca. 90 kalorier)<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Snacks\"><\/span>Snacks<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Popcorn\"><\/span>Popcorn<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>3 kopper luftpoppet popkorn (ca. 90 kalorier)<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Rice_Cakes\"><\/span>Riskaker<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>1 vanlig riskake (ca. 35 kalorier)<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Seaweed_Snacks\"><\/span>Snacks med tang og tare<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>1 pakke tangsnacks (ca. 30 kalorier)<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Beverages\"><\/span>Drikkevarer<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Green_Tea\"><\/span>Gr\u00f8nn te<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>1 kopp brygget gr\u00f8nn te (ca. 2 kalorier)<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Black_Coffee\"><\/span>Svart kaffe<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>1 kopp svart kaffe (ca. 2 kalorier)<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Miscellaneous\"><\/span>Diverse<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Pickles\"><\/span>Pickles<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>1 stort sylteagurkspyd (ca. 10 kalorier)<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Salsa\"><\/span>Salsa<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>1\/2 kopp salsa (ca. 40 kalorier)<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Sugar-Free_Jello\"><\/span>Sukkerfri Jello<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>1 kopp sukkerfri Jello (ca. 10 kalorier)<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>\u00d8nsker du \u00e5 holde kaloriinntaket lavt uten \u00e5 g\u00e5 p\u00e5 bekostning av smak eller n\u00e6ring? Her er en omfattende liste over matvarer som hver inneholder mindre enn 100 kalorier, perfekt som mellomm\u00e5ltid eller tilbeh\u00f8r til m\u00e5ltidene. Frukt Epleskiver 1 mellomstort eple (ca. 95 kalorier) B\u00e6r 1 kopp jordb\u00e6r (ca. 50 kalorier) 1 kopp bringeb\u00e6r (ca. 65 kalorier) 1 ... <a title=\"Liste over matvarer under 100 kalorier\" class=\"read-more\" href=\"https:\/\/www.islank.com\/nb\/list-of-foods-under-100-calories\" aria-label=\"Les mer om Liste over matvarer under 100 kalorier\">Les mer<\/a><\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1085","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>List of Foods Under 100 Calories<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.islank.com\/nb\/liste-over-matvarer-under-100-kalorier\/\" \/>\n<meta property=\"og:locale\" content=\"nb_NO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"List of Foods Under 100 Calories\" \/>\n<meta property=\"og:description\" content=\"Looking to keep your calorie intake low without sacrificing flavor or nutrition? Here\u2019s a comprehensive list of foods that each contain less than 100 calories, perfect for snacking or adding to meals. Fruits Apple Slices 1 medium apple (approx. 95 calories) Berries 1 cup strawberries (approx. 50 calories) 1 cup raspberries (approx. 65 calories) 1 ... 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