{"id":1077,"date":"2024-08-28T07:32:46","date_gmt":"2024-08-28T07:32:46","guid":{"rendered":"https:\/\/www.islank.com\/?p=1077"},"modified":"2024-07-24T12:35:26","modified_gmt":"2024-07-24T12:35:26","slug":"liste-over-matvarer-med-transfettsyrer","status":"publish","type":"post","link":"https:\/\/www.islank.com\/nb\/list-of-foods-with-trans-fat-acids","title":{"rendered":"Liste over matvarer med transfettsyrer"},"content":{"rendered":"

Transfettsyrer, eller transfett, finnes ofte i ulike bearbeidede matvarer. De er kjent for sine negative helseeffekter, blant annet \u00f8kt risiko for hjertesykdom. Nedenfor finner du en omfattende liste over matvarer som ofte inneholder transfett.<\/p>\n

<\/span>Bakevarer<\/span><\/h3>\n

<\/span>Informasjonskapsler<\/span><\/h4>\n

Mange kommersielt produserte sm\u00e5kaker inneholder transfett p\u00e5 grunn av delvis hydrogenerte oljer som brukes for \u00e5 forlenge holdbarheten og forbedre konsistensen.<\/p>\n

<\/span>Kaker<\/span><\/h4>\n

Kaker som kj\u00f8pes i butikken, spesielt de med glasur, inneholder ofte transfett for \u00e5 opprettholde konsistensen og forhindre \u00f8deleggelse.<\/p>\n

<\/span>Bakverk<\/span><\/h4>\n

Bakverk som smultringer, croissanter og wienerbr\u00f8d bruker ofte transfett i oppskriftene for \u00e5 gj\u00f8re dem spr\u00f8 og forlenge holdbarheten.<\/p>\n

<\/span>Stekt mat<\/span><\/h3>\n

<\/span>Pommes frites<\/span><\/h4>\n

Hurtigmatkjeder og enkelte restauranter bruker delvis hydrogenerte oljer til \u00e5 steke pommes frites for \u00e5 oppn\u00e5 en spr\u00f8 tekstur.<\/p>\n

<\/span>Stekt kylling<\/span><\/h4>\n

Stekt kylling kan inneholde transfett fra oljen som brukes i frityrstekingen.<\/p>\n

<\/span>Stekt fisk<\/span><\/h4>\n

Panerte og friterte fiskeprodukter, s\u00e6rlig fra gatekj\u00f8kken, inneholder ofte transfett.<\/p>\n

<\/span>Snacks<\/span><\/h3>\n

<\/span>Potetgull<\/span><\/h4>\n

Mange potetgull tilberedes i oljer som inneholder transfett, noe som bidrar til en spr\u00f8 tekstur og lengre holdbarhet.<\/p>\n

<\/span>Popcorn i mikrob\u00f8lgeovn<\/span><\/h4>\n

Visse merker av mikrob\u00f8lgepopcorn inneholder transfett i sm\u00f8rsmaken og andre tilsetningsstoffer.<\/p>\n

<\/span>Snackkaker<\/span><\/h4>\n

Individuelle kaker, for eksempel de som pakkes til matpakker, inneholder ofte transfett for \u00e5 forbedre holdbarheten og konsistensen.<\/p>\n

<\/span>Margarin og matfett<\/span><\/h3>\n

<\/span>Margarin<\/span><\/h4>\n

Noen pinnemargarinprodukter inneholder h\u00f8ye niv\u00e5er av transfett, selv om mange merker har omformulert produktene sine de siste \u00e5rene.<\/p>\n

<\/span>Forkorting<\/span><\/h4>\n

Bakefett inneholder ofte transfett for \u00e5 gi en \u00f8nsket tekstur og stabilitet i bakevarer.<\/p>\n

<\/span>Frosne matvarer<\/span><\/h3>\n

<\/span>Frosne pizzaer<\/span><\/h4>\n

Frysepizzaer, spesielt de med tykk bunn og ferdiglaget p\u00e5legg, inneholder ofte transfett i ingrediensene.<\/p>\n

<\/span>Frosne m\u00e5ltider<\/span><\/h4>\n

Visse typer frossenmat, s\u00e6rlig de med kremete sauser eller stekte komponenter, kan inneholde transfett.<\/p>\n

<\/span>Bearbeidet mat<\/span><\/h3>\n

<\/span>Kjeks<\/span><\/h4>\n

Mange typer kjeks inneholder transfett for \u00e5 forbedre holdbarheten og konsistensen.<\/p>\n

<\/span>M\u00e5ltider som kan tilberedes i mikrob\u00f8lgeovn<\/span><\/h4>\n

Noen ferdigretter, s\u00e6rlig de som inneholder kremete eller stekte elementer, kan inneholde transfett.<\/p>\n

<\/span>Deig som er klar til \u00e5 spises<\/span><\/h4>\n

Ferdigdeig til kjeks, rundstykker og andre bakevarer inneholder ofte transfett.<\/p>\n

<\/span>P\u00e5legg og sauser<\/span><\/h3>\n

<\/span>Melkefri kremfl\u00f8te<\/span><\/h4>\n

Noen meierifrie kremfl\u00f8teprodukter som brukes i kaffe og te, inneholder transfett for \u00e5 gi kremighet og stabilitet.<\/p>\n

<\/span>Visse salatdressinger<\/span><\/h4>\n

Noen kommersielt tilberedte salatdressinger inneholder transfett for \u00e5 opprettholde en jevn konsistens og forlenge holdbarheten.<\/p>","protected":false},"excerpt":{"rendered":"

Transfettsyrer, eller transfett, finnes ofte i ulike bearbeidede matvarer. De er kjent for sine negative helseeffekter, blant annet \u00f8kt risiko for hjertesykdom. Nedenfor finner du en omfattende liste over matvarer som ofte inneholder transfett. Bakevarer Kaker Mange kommersielt produserte kaker inneholder transfett p\u00e5 grunn av delvis hydrogenerte oljer som brukes i ... Les mer<\/a><\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1077","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":[],"yoast_head":"\nList of Foods with Trans Fat Acids<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.islank.com\/nb\/liste-over-matvarer-med-transfettsyrer\/\" \/>\n<meta property=\"og:locale\" content=\"nb_NO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"List of Foods with Trans Fat Acids\" \/>\n<meta property=\"og:description\" content=\"Trans fat acids, or trans fats, are often found in various processed foods. They are known for their negative health effects, including increasing the risk of heart disease. Below is a comprehensive list of foods commonly containing trans fats. Baked Goods Cookies Many commercially produced cookies contain trans fats due to partially hydrogenated oils used ... Les mer\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.islank.com\/nb\/liste-over-matvarer-med-transfettsyrer\/\" \/>\n<meta property=\"og:site_name\" content=\"iSlank.com - Loose weight with dieting and slimming\" \/>\n<meta property=\"article:published_time\" content=\"2024-08-28T07:32:46+00:00\" \/>\n<meta name=\"author\" content=\"Jesper\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Skrevet av\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jesper\" \/>\n\t<meta name=\"twitter:label2\" content=\"Ansl. lesetid\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/list-of-foods-with-trans-fat-acids#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/list-of-foods-with-trans-fat-acids\"},\"author\":{\"name\":\"Jesper\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/#\\\/schema\\\/person\\\/b68f2c92c3d8f502af4e417d5be3e0dd\"},\"headline\":\"List of Foods with Trans Fat Acids\",\"datePublished\":\"2024-08-28T07:32:46+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/list-of-foods-with-trans-fat-acids\"},\"wordCount\":392,\"publisher\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/#organization\"},\"articleSection\":[\"Uncategorized\"],\"inLanguage\":\"nb-NO\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/list-of-foods-with-trans-fat-acids\",\"url\":\"https:\\\/\\\/www.islank.com\\\/list-of-foods-with-trans-fat-acids\",\"name\":\"List of Foods with Trans Fat Acids\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/#website\"},\"datePublished\":\"2024-08-28T07:32:46+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/list-of-foods-with-trans-fat-acids#breadcrumb\"},\"inLanguage\":\"nb-NO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.islank.com\\\/list-of-foods-with-trans-fat-acids\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/list-of-foods-with-trans-fat-acids#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.islank.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"List of Foods with Trans Fat Acids\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/#website\",\"url\":\"https:\\\/\\\/www.islank.com\\\/\",\"name\":\"iSlank.com - Loose weight with dieting and slimming\",\"description\":\"Loose weight today\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.islank.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"nb-NO\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/#organization\",\"name\":\"iSlank.com - Loose weight with dieting and slimming\",\"url\":\"https:\\\/\\\/www.islank.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"nb-NO\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.islank.com\\\/wp-content\\\/uploads\\\/islank-logo-9.png\",\"contentUrl\":\"https:\\\/\\\/www.islank.com\\\/wp-content\\\/uploads\\\/islank-logo-9.png\",\"width\":284,\"height\":42,\"caption\":\"iSlank.com - Loose weight with dieting and slimming\"},\"image\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/#\\\/schema\\\/person\\\/b68f2c92c3d8f502af4e417d5be3e0dd\",\"name\":\"Jesper\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"nb-NO\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5ff46f83ce962a741bd719be7cb170e6ec9041c021a913406ca1498bec6a5b7e?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5ff46f83ce962a741bd719be7cb170e6ec9041c021a913406ca1498bec6a5b7e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5ff46f83ce962a741bd719be7cb170e6ec9041c021a913406ca1498bec6a5b7e?s=96&d=mm&r=g\",\"caption\":\"Jesper\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Liste over matvarer med transfettsyrer","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.islank.com\/nb\/liste-over-matvarer-med-transfettsyrer\/","og_locale":"nb_NO","og_type":"article","og_title":"List of Foods with Trans Fat Acids","og_description":"Trans fat acids, or trans fats, are often found in various processed foods. They are known for their negative health effects, including increasing the risk of heart disease. Below is a comprehensive list of foods commonly containing trans fats. Baked Goods Cookies Many commercially produced cookies contain trans fats due to partially hydrogenated oils used ... Les mer","og_url":"https:\/\/www.islank.com\/nb\/liste-over-matvarer-med-transfettsyrer\/","og_site_name":"iSlank.com - Loose weight with dieting and slimming","article_published_time":"2024-08-28T07:32:46+00:00","author":"Jesper","twitter_card":"summary_large_image","twitter_misc":{"Skrevet av":"Jesper","Ansl. lesetid":"2 minutter"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.islank.com\/list-of-foods-with-trans-fat-acids#article","isPartOf":{"@id":"https:\/\/www.islank.com\/list-of-foods-with-trans-fat-acids"},"author":{"name":"Jesper","@id":"https:\/\/www.islank.com\/#\/schema\/person\/b68f2c92c3d8f502af4e417d5be3e0dd"},"headline":"List of Foods with Trans Fat Acids","datePublished":"2024-08-28T07:32:46+00:00","mainEntityOfPage":{"@id":"https:\/\/www.islank.com\/list-of-foods-with-trans-fat-acids"},"wordCount":392,"publisher":{"@id":"https:\/\/www.islank.com\/#organization"},"articleSection":["Uncategorized"],"inLanguage":"nb-NO"},{"@type":"WebPage","@id":"https:\/\/www.islank.com\/list-of-foods-with-trans-fat-acids","url":"https:\/\/www.islank.com\/list-of-foods-with-trans-fat-acids","name":"Liste over matvarer med transfettsyrer","isPartOf":{"@id":"https:\/\/www.islank.com\/#website"},"datePublished":"2024-08-28T07:32:46+00:00","breadcrumb":{"@id":"https:\/\/www.islank.com\/list-of-foods-with-trans-fat-acids#breadcrumb"},"inLanguage":"nb-NO","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.islank.com\/list-of-foods-with-trans-fat-acids"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.islank.com\/list-of-foods-with-trans-fat-acids#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.islank.com\/"},{"@type":"ListItem","position":2,"name":"List of Foods with Trans Fat Acids"}]},{"@type":"WebSite","@id":"https:\/\/www.islank.com\/#website","url":"https:\/\/www.islank.com\/","name":"iSlank.com - G\u00e5 ned i vekt med slanking og slanking","description":"G\u00e5 ned i vekt i dag","publisher":{"@id":"https:\/\/www.islank.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.islank.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"nb-NO"},{"@type":"Organization","@id":"https:\/\/www.islank.com\/#organization","name":"iSlank.com - G\u00e5 ned i vekt med slanking og slanking","url":"https:\/\/www.islank.com\/","logo":{"@type":"ImageObject","inLanguage":"nb-NO","@id":"https:\/\/www.islank.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.islank.com\/wp-content\/uploads\/islank-logo-9.png","contentUrl":"https:\/\/www.islank.com\/wp-content\/uploads\/islank-logo-9.png","width":284,"height":42,"caption":"iSlank.com - Loose weight with dieting and slimming"},"image":{"@id":"https:\/\/www.islank.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.islank.com\/#\/schema\/person\/b68f2c92c3d8f502af4e417d5be3e0dd","name":"Jesper","image":{"@type":"ImageObject","inLanguage":"nb-NO","@id":"https:\/\/secure.gravatar.com\/avatar\/5ff46f83ce962a741bd719be7cb170e6ec9041c021a913406ca1498bec6a5b7e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/5ff46f83ce962a741bd719be7cb170e6ec9041c021a913406ca1498bec6a5b7e?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5ff46f83ce962a741bd719be7cb170e6ec9041c021a913406ca1498bec6a5b7e?s=96&d=mm&r=g","caption":"Jesper"}}]}},"_links":{"self":[{"href":"https:\/\/www.islank.com\/nb\/wp-json\/wp\/v2\/posts\/1077","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.islank.com\/nb\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.islank.com\/nb\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.islank.com\/nb\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.islank.com\/nb\/wp-json\/wp\/v2\/comments?post=1077"}],"version-history":[{"count":1,"href":"https:\/\/www.islank.com\/nb\/wp-json\/wp\/v2\/posts\/1077\/revisions"}],"predecessor-version":[{"id":1080,"href":"https:\/\/www.islank.com\/nb\/wp-json\/wp\/v2\/posts\/1077\/revisions\/1080"}],"wp:attachment":[{"href":"https:\/\/www.islank.com\/nb\/wp-json\/wp\/v2\/media?parent=1077"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.islank.com\/nb\/wp-json\/wp\/v2\/categories?post=1077"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.islank.com\/nb\/wp-json\/wp\/v2\/tags?post=1077"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}