{"id":1047,"date":"2024-08-23T15:20:16","date_gmt":"2024-08-23T15:20:16","guid":{"rendered":"https:\/\/www.islank.com\/?p=1047"},"modified":"2024-07-24T12:22:17","modified_gmt":"2024-07-24T12:22:17","slug":"liste-over-matvarer-med-polyfenoler","status":"publish","type":"post","link":"https:\/\/www.islank.com\/nb\/list-of-foods-with-polyphenols","title":{"rendered":"Liste over matvarer med polyfenoler"},"content":{"rendered":"<p>Polyfenoler er en gruppe naturlig forekommende forbindelser som finnes i plantebaserte matvarer. De er kjent for sine antioksidantegenskaper og potensielle helsefordeler. Her er en omfattende liste over matvarer som er rike p\u00e5 polyfenoler.<\/p>\n<p><strong>Frukt<\/strong><\/p>\n<p><em><strong>B\u00e6r<\/strong><\/em><\/p>\n<ul>\n<li>Bl\u00e5b\u00e6r<\/li>\n<li>Jordb\u00e6r<\/li>\n<li>Bringeb\u00e6r<\/li>\n<li>Bj\u00f8rneb\u00e6r<\/li>\n<\/ul>\n<p><em><strong>Epler<\/strong><\/em><\/p>\n<ul>\n<li>R\u00f8de epler<\/li>\n<li>Gr\u00f8nne epler<\/li>\n<\/ul>\n<p><em><strong>Druer<\/strong><\/em><\/p>\n<ul>\n<li>R\u00f8de druer<\/li>\n<li>Svarte druer<\/li>\n<\/ul>\n<p><em><strong>Granatepler<\/strong><\/em><\/p>\n<p><em><strong>Kirseb\u00e6r<\/strong><\/em><\/p>\n<p><em><strong>Plommer<\/strong><\/em><\/p>\n<p><strong>Gr\u00f8nnsaker<\/strong><\/p>\n<p><em><strong>Artisjokker<\/strong><\/em><\/p>\n<p><em><strong>Spinat<\/strong><\/em><\/p>\n<p><em><strong>R\u00f8dl\u00f8k<\/strong><\/em><\/p>\n<p><em><strong>Gr\u00f8nnk\u00e5l<\/strong><\/em><\/p>\n<p><em><strong>Brokkoli<\/strong><\/em><\/p>\n<p><strong>N\u00f8tter og fr\u00f8<\/strong><\/p>\n<p><em><strong>Mandler<\/strong><\/em><\/p>\n<p><em><strong>Valn\u00f8tter<\/strong><\/em><\/p>\n<p><em><strong>Linfr\u00f8<\/strong><\/em><\/p>\n<p><em><strong>Chiafr\u00f8<\/strong><\/em><\/p>\n<p><strong>Belgfrukter<\/strong><\/p>\n<p><em><strong>Svarte b\u00f8nner<\/strong><\/em><\/p>\n<p><em><strong>Nyreb\u00f8nner<\/strong><\/em><\/p>\n<p><em><strong>Linser<\/strong><\/em><\/p>\n<p><strong>Krydderurter og krydder<\/strong><\/p>\n<p><em><strong>Gurkemeie<\/strong><\/em><\/p>\n<p><em><strong>Nellik<\/strong><\/em><\/p>\n<p><em><strong>Kanel<\/strong><\/em><\/p>\n<p><em><strong>Oregano<\/strong><\/em><\/p>\n<p><em><strong>Rosmarin<\/strong><\/em><\/p>\n<p><strong>Drikkevarer<\/strong><\/p>\n<p><em><strong>Gr\u00f8nn te<\/strong><\/em><\/p>\n<p><em><strong>Svart te<\/strong><\/em><\/p>\n<p><em><strong>R\u00f8dvin<\/strong><\/em><\/p>\n<p><strong>Korn<\/strong><\/p>\n<p><em><strong>Fullkorn<\/strong><\/em> (for eksempel havre og bygg)<\/p>\n<p><strong>Andre matvarer<\/strong><\/p>\n<p><em><strong>M\u00f8rk sjokolade<\/strong><\/em> (70% kakao eller h\u00f8yere)<\/p>\n<p><em><strong>Olivenolje<\/strong><\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>Polyfenoler er en gruppe naturlig forekommende forbindelser som finnes i plantebaserte matvarer. De er kjent for sine antioksidantegenskaper og potensielle helsefordeler. Her er en omfattende liste over matvarer som er rike p\u00e5 polyfenoler. Frukt B\u00e6r Bl\u00e5b\u00e6r Jordb\u00e6r Jordb\u00e6r Bringeb\u00e6r Bromb\u00e6r Epler R\u00f8de epler Gr\u00f8nne epler Druer R\u00f8de druer Sorte druer Granatepler Kirseb\u00e6r Plommer Gr\u00f8nnsaker Artisjokker Spinat R\u00f8d ... <a title=\"Liste over matvarer med polyfenoler\" class=\"read-more\" href=\"https:\/\/www.islank.com\/nb\/list-of-foods-with-polyphenols\" aria-label=\"Les mer om Liste over matvarer med polyfenoler\">Les mer<\/a><\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1047","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>List of Foods with Polyphenols<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.islank.com\/nb\/liste-over-matvarer-med-polyfenoler\/\" \/>\n<meta property=\"og:locale\" content=\"nb_NO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"List of Foods with Polyphenols\" \/>\n<meta property=\"og:description\" content=\"Polyphenols are a group of naturally occurring compounds found in plant-based foods. 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