{"id":1045,"date":"2024-08-23T09:20:14","date_gmt":"2024-08-23T09:20:14","guid":{"rendered":"https:\/\/www.islank.com\/?p=1045"},"modified":"2024-07-24T12:21:38","modified_gmt":"2024-07-24T12:21:38","slug":"liste-over-matvarer-med-proteiner-i-gram","status":"publish","type":"post","link":"https:\/\/www.islank.com\/nb\/list-of-foods-with-proteins-in-grams","title":{"rendered":"Liste over matvarer med proteiner i gram"},"content":{"rendered":"<p>For \u00e5 opprettholde et balansert kosthold er det viktig \u00e5 forst\u00e5 proteininnholdet i matvarer. Her er en omfattende liste over ulike matvarer og proteininnholdet i dem.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Animal-Based_Proteins\"><\/span>Animalsk-baserte proteiner<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Meat\"><\/span>Kj\u00f8tt<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><strong>Kyllingbryst<\/strong>: 31 gram per 100 gram<\/li>\n<li><strong>Biff av oksekj\u00f8tt<\/strong>: 26 gram per 100 gram<\/li>\n<li><strong>Svinekotelett<\/strong>: 25 gram per 100 gram<\/li>\n<li><strong>Lammekotelett<\/strong>: 25 gram per 100 gram<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Fish_and_Seafood\"><\/span>Fisk og sj\u00f8mat<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><strong>Laks<\/strong>: 20 gram per 100 gram<\/li>\n<li><strong>Tunfisk<\/strong>: 23 gram per 100 gram<\/li>\n<li><strong>Reker<\/strong>: 24 gram per 100 gram<\/li>\n<li><strong>Torsk<\/strong>: 18 gram per 100 gram<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Dairy\"><\/span>Meieri<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><strong>Gresk yoghurt<\/strong>: 10 gram per 100 gram<\/li>\n<li><strong>Cheddarost<\/strong>: 25 gram per 100 gram<\/li>\n<li><strong>Melk<\/strong>: 3,4 gram per 100 gram<\/li>\n<li><strong>Cottage Cheese<\/strong>: 11 gram per 100 gram<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Plant-Based_Proteins\"><\/span>Plantebaserte proteiner<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Legumes\"><\/span>Belgfrukter<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><strong>Linser<\/strong>: 9 gram per 100 gram<\/li>\n<li><strong>Kikerter<\/strong>: 8,9 gram per 100 gram<\/li>\n<li><strong>Svarte b\u00f8nner<\/strong>: 8,9 gram per 100 gram<\/li>\n<li><strong>Erter<\/strong>: 5 gram per 100 gram<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Nuts_and_Seeds\"><\/span>N\u00f8tter og fr\u00f8<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><strong>Mandler<\/strong>: 21 gram per 100 gram<\/li>\n<li><strong>Chiafr\u00f8<\/strong>: 17 gram per 100 gram<\/li>\n<li><strong>Solsikkefr\u00f8<\/strong>: 21 gram per 100 gram<\/li>\n<li><strong>Gresskarfr\u00f8<\/strong>: 30 gram per 100 gram<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Grains\"><\/span>Korn<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><strong>Quinoa<\/strong>: 8 gram per 100 gram<\/li>\n<li><strong>Havre<\/strong>: 13 gram per 100 gram<\/li>\n<li><strong>Brun ris<\/strong>: 7 gram per 100 gram<\/li>\n<li><strong>Bygg<\/strong>: 12 gram per 100 gram<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Processed_and_Specialized_Foods\"><\/span>Bearbeidet og spesialisert mat<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Protein_Bars_and_Supplements\"><\/span>Proteinbarer og kosttilskudd<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><strong>Myseproteinpulver<\/strong>: 80 gram per 100 gram<\/li>\n<li><strong>Soyaproteinpulver<\/strong>: 90 gram per 100 gram<\/li>\n<li><strong>Proteinbarer<\/strong>: 20 gram per bar (vanligvis 60 gram)<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Tofu_and_Tempeh\"><\/span>Tofu og tempeh<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><strong>Tofu<\/strong>: 8 gram per 100 gram<\/li>\n<li><strong>Tempeh<\/strong>: 19 gram per 100 gram<\/li>\n<\/ul>\n<p>Denne listen inneholder en rekke alternativer for \u00e5 sikre at du f\u00e5r i deg tilstrekkelig protein fra b\u00e5de animalske og vegetabilske kilder.<\/p>","protected":false},"excerpt":{"rendered":"<p>Det er viktig \u00e5 forst\u00e5 proteininnholdet i matvarer for \u00e5 opprettholde et balansert kosthold. Her er en omfattende liste over ulike matvarer og deres proteininnhold. Animalske proteiner Kj\u00f8tt Kyllingbryst: 31 gram per 100 gram Biff av storfe: 26 gram per 100 gram Kotelett av svin: 25 gram per 100 gram Lammekotelett: 25 gram per 100 gram Fisk ... <a title=\"Liste over matvarer med proteiner i gram\" class=\"read-more\" href=\"https:\/\/www.islank.com\/nb\/list-of-foods-with-proteins-in-grams\" aria-label=\"Les mer om Liste over matvarer med proteiner i gram\">Les mer<\/a><\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1045","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>List of Foods with Proteins in Grams<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.islank.com\/nb\/liste-over-matvarer-med-proteiner-i-gram\/\" \/>\n<meta property=\"og:locale\" content=\"nb_NO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"List of Foods with Proteins in Grams\" \/>\n<meta property=\"og:description\" content=\"Understanding protein content in foods is essential for maintaining a balanced diet. Here\u2019s a comprehensive list of various foods and their protein content. Animal-Based Proteins Meat Chicken Breast: 31 grams per 100 grams Beef Steak: 26 grams per 100 grams Pork Chop: 25 grams per 100 grams Lamb Chop: 25 grams per 100 grams Fish ... Les mer\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.islank.com\/nb\/liste-over-matvarer-med-proteiner-i-gram\/\" \/>\n<meta property=\"og:site_name\" content=\"iSlank.com - Loose weight with dieting and slimming\" \/>\n<meta property=\"article:published_time\" content=\"2024-08-23T09:20:14+00:00\" \/>\n<meta name=\"author\" content=\"Jesper\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Skrevet av\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jesper\" \/>\n\t<meta name=\"twitter:label2\" content=\"Ansl. lesetid\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/list-of-foods-with-proteins-in-grams#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/list-of-foods-with-proteins-in-grams\"},\"author\":{\"name\":\"Jesper\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/#\\\/schema\\\/person\\\/b68f2c92c3d8f502af4e417d5be3e0dd\"},\"headline\":\"List of Foods with Proteins in Grams\",\"datePublished\":\"2024-08-23T09:20:14+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/list-of-foods-with-proteins-in-grams\"},\"wordCount\":211,\"publisher\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/#organization\"},\"articleSection\":[\"Uncategorized\"],\"inLanguage\":\"nb-NO\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/list-of-foods-with-proteins-in-grams\",\"url\":\"https:\\\/\\\/www.islank.com\\\/list-of-foods-with-proteins-in-grams\",\"name\":\"List of Foods with Proteins in Grams\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/#website\"},\"datePublished\":\"2024-08-23T09:20:14+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/list-of-foods-with-proteins-in-grams#breadcrumb\"},\"inLanguage\":\"nb-NO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.islank.com\\\/list-of-foods-with-proteins-in-grams\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/list-of-foods-with-proteins-in-grams#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.islank.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"List of Foods with Proteins in Grams\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/#website\",\"url\":\"https:\\\/\\\/www.islank.com\\\/\",\"name\":\"iSlank.com - Loose weight with dieting and slimming\",\"description\":\"Loose weight today\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.islank.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"nb-NO\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/#organization\",\"name\":\"iSlank.com - Loose weight with dieting and slimming\",\"url\":\"https:\\\/\\\/www.islank.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"nb-NO\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.islank.com\\\/wp-content\\\/uploads\\\/islank-logo-9.png\",\"contentUrl\":\"https:\\\/\\\/www.islank.com\\\/wp-content\\\/uploads\\\/islank-logo-9.png\",\"width\":284,\"height\":42,\"caption\":\"iSlank.com - Loose weight with dieting and slimming\"},\"image\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/#\\\/schema\\\/person\\\/b68f2c92c3d8f502af4e417d5be3e0dd\",\"name\":\"Jesper\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"nb-NO\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5ff46f83ce962a741bd719be7cb170e6ec9041c021a913406ca1498bec6a5b7e?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5ff46f83ce962a741bd719be7cb170e6ec9041c021a913406ca1498bec6a5b7e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5ff46f83ce962a741bd719be7cb170e6ec9041c021a913406ca1498bec6a5b7e?s=96&d=mm&r=g\",\"caption\":\"Jesper\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Liste over matvarer med proteiner i gram","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.islank.com\/nb\/liste-over-matvarer-med-proteiner-i-gram\/","og_locale":"nb_NO","og_type":"article","og_title":"List of Foods with Proteins in Grams","og_description":"Understanding protein content in foods is essential for maintaining a balanced diet. Here\u2019s a comprehensive list of various foods and their protein content. Animal-Based Proteins Meat Chicken Breast: 31 grams per 100 grams Beef Steak: 26 grams per 100 grams Pork Chop: 25 grams per 100 grams Lamb Chop: 25 grams per 100 grams Fish ... Les mer","og_url":"https:\/\/www.islank.com\/nb\/liste-over-matvarer-med-proteiner-i-gram\/","og_site_name":"iSlank.com - Loose weight with dieting and slimming","article_published_time":"2024-08-23T09:20:14+00:00","author":"Jesper","twitter_card":"summary_large_image","twitter_misc":{"Skrevet av":"Jesper","Ansl. lesetid":"2 minutter"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.islank.com\/list-of-foods-with-proteins-in-grams#article","isPartOf":{"@id":"https:\/\/www.islank.com\/list-of-foods-with-proteins-in-grams"},"author":{"name":"Jesper","@id":"https:\/\/www.islank.com\/#\/schema\/person\/b68f2c92c3d8f502af4e417d5be3e0dd"},"headline":"List of Foods with Proteins in Grams","datePublished":"2024-08-23T09:20:14+00:00","mainEntityOfPage":{"@id":"https:\/\/www.islank.com\/list-of-foods-with-proteins-in-grams"},"wordCount":211,"publisher":{"@id":"https:\/\/www.islank.com\/#organization"},"articleSection":["Uncategorized"],"inLanguage":"nb-NO"},{"@type":"WebPage","@id":"https:\/\/www.islank.com\/list-of-foods-with-proteins-in-grams","url":"https:\/\/www.islank.com\/list-of-foods-with-proteins-in-grams","name":"Liste over matvarer med proteiner i gram","isPartOf":{"@id":"https:\/\/www.islank.com\/#website"},"datePublished":"2024-08-23T09:20:14+00:00","breadcrumb":{"@id":"https:\/\/www.islank.com\/list-of-foods-with-proteins-in-grams#breadcrumb"},"inLanguage":"nb-NO","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.islank.com\/list-of-foods-with-proteins-in-grams"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.islank.com\/list-of-foods-with-proteins-in-grams#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.islank.com\/"},{"@type":"ListItem","position":2,"name":"List of Foods with Proteins in Grams"}]},{"@type":"WebSite","@id":"https:\/\/www.islank.com\/#website","url":"https:\/\/www.islank.com\/","name":"iSlank.com - G\u00e5 ned i vekt med slanking og slanking","description":"G\u00e5 ned i vekt i dag","publisher":{"@id":"https:\/\/www.islank.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.islank.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"nb-NO"},{"@type":"Organization","@id":"https:\/\/www.islank.com\/#organization","name":"iSlank.com - G\u00e5 ned i vekt med slanking og slanking","url":"https:\/\/www.islank.com\/","logo":{"@type":"ImageObject","inLanguage":"nb-NO","@id":"https:\/\/www.islank.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.islank.com\/wp-content\/uploads\/islank-logo-9.png","contentUrl":"https:\/\/www.islank.com\/wp-content\/uploads\/islank-logo-9.png","width":284,"height":42,"caption":"iSlank.com - Loose weight with dieting and slimming"},"image":{"@id":"https:\/\/www.islank.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.islank.com\/#\/schema\/person\/b68f2c92c3d8f502af4e417d5be3e0dd","name":"Jesper","image":{"@type":"ImageObject","inLanguage":"nb-NO","@id":"https:\/\/secure.gravatar.com\/avatar\/5ff46f83ce962a741bd719be7cb170e6ec9041c021a913406ca1498bec6a5b7e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/5ff46f83ce962a741bd719be7cb170e6ec9041c021a913406ca1498bec6a5b7e?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5ff46f83ce962a741bd719be7cb170e6ec9041c021a913406ca1498bec6a5b7e?s=96&d=mm&r=g","caption":"Jesper"}}]}},"_links":{"self":[{"href":"https:\/\/www.islank.com\/nb\/wp-json\/wp\/v2\/posts\/1045","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.islank.com\/nb\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.islank.com\/nb\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.islank.com\/nb\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.islank.com\/nb\/wp-json\/wp\/v2\/comments?post=1045"}],"version-history":[{"count":1,"href":"https:\/\/www.islank.com\/nb\/wp-json\/wp\/v2\/posts\/1045\/revisions"}],"predecessor-version":[{"id":1048,"href":"https:\/\/www.islank.com\/nb\/wp-json\/wp\/v2\/posts\/1045\/revisions\/1048"}],"wp:attachment":[{"href":"https:\/\/www.islank.com\/nb\/wp-json\/wp\/v2\/media?parent=1045"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.islank.com\/nb\/wp-json\/wp\/v2\/categories?post=1045"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.islank.com\/nb\/wp-json\/wp\/v2\/tags?post=1045"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}