{"id":1035,"date":"2024-08-21T17:14:51","date_gmt":"2024-08-21T17:14:51","guid":{"rendered":"https:\/\/www.islank.com\/?p=1035"},"modified":"2024-07-24T12:17:26","modified_gmt":"2024-07-24T12:17:26","slug":"liste-over-matvarer-med-oligosakkarider","status":"publish","type":"post","link":"https:\/\/www.islank.com\/nb\/list-of-foods-with-oligosaccharides","title":{"rendered":"Liste over matvarer med oligosakkarider"},"content":{"rendered":"<p>Oligosakkarider er en type karbohydrater som best\u00e5r av et lite antall enkle sukkerarter som er koblet sammen. De finnes i en rekke matvarer og kan ha gunstige effekter p\u00e5 tarmhelsen. Her er en omfattende liste over matvarer som er rike p\u00e5 oligosakkarider.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Vegetables\"><\/span>Gr\u00f8nnsaker<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>L\u00f8k<\/strong>: Rik p\u00e5 fruktooligosakkarider (FOS).<\/li>\n<li><strong>Hvitl\u00f8k<\/strong>: Inneholder FOS og inulin.<\/li>\n<li><strong>Purre<\/strong>: H\u00f8yt innhold av FOS.<\/li>\n<li><strong>Asparges<\/strong>: Inneholder inulin og FOS.<\/li>\n<li><strong>Artisjokker<\/strong>: Rik p\u00e5 inulin.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Fruits\"><\/span>Frukt<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Bananer<\/strong>: Inneholder fruktooligosakkarider.<\/li>\n<li><strong>Epler<\/strong>: Inneholder fruktooligosakkarider og inulin.<\/li>\n<li><strong>P\u00e6rer<\/strong>: H\u00f8yt innhold av fruktooligosakkarider.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Legumes\"><\/span>Belgfrukter<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Kikerter<\/strong>: Inneholder oligosakkarider som raffinose.<\/li>\n<li><strong>Linser<\/strong>: Rik p\u00e5 oligosakkarider.<\/li>\n<li><strong>Kidneyb\u00f8nner<\/strong>: H\u00f8yt innhold av raffinose og stachyose.<\/li>\n<li><strong>Svarte b\u00f8nner<\/strong>: Inneholder oligosakkarider som raffinose.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Grains\"><\/span>Korn<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Hvete<\/strong>: Inneholder fruktooligosakkarider og inulin.<\/li>\n<li><strong>Bygg<\/strong>: Rik p\u00e5 betaglukaner og oligosakkarider.<\/li>\n<li><strong>Rug<\/strong>: Inneholder oligosakkarider som arabinoxylaner.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Nuts_and_Seeds\"><\/span>N\u00f8tter og fr\u00f8<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Cashewn\u00f8tter<\/strong>: Inneholder oligosakkarider.<\/li>\n<li><strong>Mandler<\/strong>: Rik p\u00e5 oligosakkarider.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Dairy_Alternatives\"><\/span>Alternativer til meieriprodukter<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Soyamelk<\/strong>: Inneholder oligosakkarider.<\/li>\n<li><strong>Havremelk<\/strong>: Rik p\u00e5 oligosakkarider.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Other_Foods\"><\/span>Andre matvarer<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Honning<\/strong>: Inneholder oligosakkarider.<\/li>\n<li><strong>Jerusalem-artisjokker<\/strong>: H\u00f8yt innhold av inulin.<\/li>\n<\/ul>\n<p>Denne listen inneholder matvarer som kan bidra til inntaket av oligosakkarider i kosten, noe som kan v\u00e6re gunstig for ford\u00f8yelseshelsen.<\/p>","protected":false},"excerpt":{"rendered":"<p>Oligosakkarider er en type karbohydrater som best\u00e5r av et lite antall enkle sukkerarter som er koblet sammen. De finnes i en rekke matvarer og kan ha gunstige effekter p\u00e5 tarmhelsen. Her er en omfattende liste over matvarer som er rike p\u00e5 oligosakkarider. Gr\u00f8nnsaker L\u00f8k: Rik p\u00e5 fruktooligosakkarider (FOS). Hvitl\u00f8k: Inneholder FOS og inulin. Purre: H\u00f8yt ... <a title=\"Liste over matvarer med oligosakkarider\" class=\"read-more\" href=\"https:\/\/www.islank.com\/nb\/list-of-foods-with-oligosaccharides\" aria-label=\"Les mer om Liste over matvarer med oligosakkarider\">Les mer<\/a><\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1035","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>List of Foods with Oligosaccharides<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.islank.com\/nb\/liste-over-matvarer-med-oligosakkarider\/\" \/>\n<meta property=\"og:locale\" content=\"nb_NO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"List of Foods with Oligosaccharides\" \/>\n<meta property=\"og:description\" content=\"Oligosaccharides are a type of carbohydrate composed of a small number of simple sugars linked together. They are found in a variety of foods and can have beneficial effects on gut health. Here is a comprehensive list of foods rich in oligosaccharides. Vegetables Onions: Rich in fructooligosaccharides (FOS). Garlic: Contains FOS and inulin. Leeks: High ... Les mer\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.islank.com\/nb\/liste-over-matvarer-med-oligosakkarider\/\" \/>\n<meta property=\"og:site_name\" content=\"iSlank.com - Loose weight with dieting and slimming\" \/>\n<meta property=\"article:published_time\" content=\"2024-08-21T17:14:51+00:00\" \/>\n<meta name=\"author\" content=\"Jesper\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Skrevet av\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jesper\" \/>\n\t<meta name=\"twitter:label2\" content=\"Ansl. lesetid\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minutt\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/list-of-foods-with-oligosaccharides#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/list-of-foods-with-oligosaccharides\"},\"author\":{\"name\":\"Jesper\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/#\\\/schema\\\/person\\\/b68f2c92c3d8f502af4e417d5be3e0dd\"},\"headline\":\"List of Foods with Oligosaccharides\",\"datePublished\":\"2024-08-21T17:14:51+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/list-of-foods-with-oligosaccharides\"},\"wordCount\":175,\"publisher\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/#organization\"},\"articleSection\":[\"Uncategorized\"],\"inLanguage\":\"nb-NO\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/list-of-foods-with-oligosaccharides\",\"url\":\"https:\\\/\\\/www.islank.com\\\/list-of-foods-with-oligosaccharides\",\"name\":\"List of Foods with Oligosaccharides\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/#website\"},\"datePublished\":\"2024-08-21T17:14:51+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/list-of-foods-with-oligosaccharides#breadcrumb\"},\"inLanguage\":\"nb-NO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.islank.com\\\/list-of-foods-with-oligosaccharides\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/list-of-foods-with-oligosaccharides#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.islank.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"List of Foods with Oligosaccharides\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/#website\",\"url\":\"https:\\\/\\\/www.islank.com\\\/\",\"name\":\"iSlank.com - Loose weight with dieting and slimming\",\"description\":\"Loose weight today\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.islank.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"nb-NO\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/#organization\",\"name\":\"iSlank.com - Loose weight with dieting and slimming\",\"url\":\"https:\\\/\\\/www.islank.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"nb-NO\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.islank.com\\\/wp-content\\\/uploads\\\/islank-logo-9.png\",\"contentUrl\":\"https:\\\/\\\/www.islank.com\\\/wp-content\\\/uploads\\\/islank-logo-9.png\",\"width\":284,\"height\":42,\"caption\":\"iSlank.com - Loose weight with dieting and slimming\"},\"image\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/#\\\/schema\\\/person\\\/b68f2c92c3d8f502af4e417d5be3e0dd\",\"name\":\"Jesper\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"nb-NO\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5ff46f83ce962a741bd719be7cb170e6ec9041c021a913406ca1498bec6a5b7e?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5ff46f83ce962a741bd719be7cb170e6ec9041c021a913406ca1498bec6a5b7e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5ff46f83ce962a741bd719be7cb170e6ec9041c021a913406ca1498bec6a5b7e?s=96&d=mm&r=g\",\"caption\":\"Jesper\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Liste over matvarer med oligosakkarider","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.islank.com\/nb\/liste-over-matvarer-med-oligosakkarider\/","og_locale":"nb_NO","og_type":"article","og_title":"List of Foods with Oligosaccharides","og_description":"Oligosaccharides are a type of carbohydrate composed of a small number of simple sugars linked together. They are found in a variety of foods and can have beneficial effects on gut health. Here is a comprehensive list of foods rich in oligosaccharides. Vegetables Onions: Rich in fructooligosaccharides (FOS). Garlic: Contains FOS and inulin. Leeks: High ... Les mer","og_url":"https:\/\/www.islank.com\/nb\/liste-over-matvarer-med-oligosakkarider\/","og_site_name":"iSlank.com - Loose weight with dieting and slimming","article_published_time":"2024-08-21T17:14:51+00:00","author":"Jesper","twitter_card":"summary_large_image","twitter_misc":{"Skrevet av":"Jesper","Ansl. lesetid":"1 minutt"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.islank.com\/list-of-foods-with-oligosaccharides#article","isPartOf":{"@id":"https:\/\/www.islank.com\/list-of-foods-with-oligosaccharides"},"author":{"name":"Jesper","@id":"https:\/\/www.islank.com\/#\/schema\/person\/b68f2c92c3d8f502af4e417d5be3e0dd"},"headline":"List of Foods with Oligosaccharides","datePublished":"2024-08-21T17:14:51+00:00","mainEntityOfPage":{"@id":"https:\/\/www.islank.com\/list-of-foods-with-oligosaccharides"},"wordCount":175,"publisher":{"@id":"https:\/\/www.islank.com\/#organization"},"articleSection":["Uncategorized"],"inLanguage":"nb-NO"},{"@type":"WebPage","@id":"https:\/\/www.islank.com\/list-of-foods-with-oligosaccharides","url":"https:\/\/www.islank.com\/list-of-foods-with-oligosaccharides","name":"Liste over matvarer med oligosakkarider","isPartOf":{"@id":"https:\/\/www.islank.com\/#website"},"datePublished":"2024-08-21T17:14:51+00:00","breadcrumb":{"@id":"https:\/\/www.islank.com\/list-of-foods-with-oligosaccharides#breadcrumb"},"inLanguage":"nb-NO","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.islank.com\/list-of-foods-with-oligosaccharides"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.islank.com\/list-of-foods-with-oligosaccharides#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.islank.com\/"},{"@type":"ListItem","position":2,"name":"List of Foods with Oligosaccharides"}]},{"@type":"WebSite","@id":"https:\/\/www.islank.com\/#website","url":"https:\/\/www.islank.com\/","name":"iSlank.com - G\u00e5 ned i vekt med slanking og slanking","description":"G\u00e5 ned i vekt i dag","publisher":{"@id":"https:\/\/www.islank.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.islank.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"nb-NO"},{"@type":"Organization","@id":"https:\/\/www.islank.com\/#organization","name":"iSlank.com - G\u00e5 ned i vekt med slanking og slanking","url":"https:\/\/www.islank.com\/","logo":{"@type":"ImageObject","inLanguage":"nb-NO","@id":"https:\/\/www.islank.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.islank.com\/wp-content\/uploads\/islank-logo-9.png","contentUrl":"https:\/\/www.islank.com\/wp-content\/uploads\/islank-logo-9.png","width":284,"height":42,"caption":"iSlank.com - Loose weight with dieting and slimming"},"image":{"@id":"https:\/\/www.islank.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.islank.com\/#\/schema\/person\/b68f2c92c3d8f502af4e417d5be3e0dd","name":"Jesper","image":{"@type":"ImageObject","inLanguage":"nb-NO","@id":"https:\/\/secure.gravatar.com\/avatar\/5ff46f83ce962a741bd719be7cb170e6ec9041c021a913406ca1498bec6a5b7e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/5ff46f83ce962a741bd719be7cb170e6ec9041c021a913406ca1498bec6a5b7e?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5ff46f83ce962a741bd719be7cb170e6ec9041c021a913406ca1498bec6a5b7e?s=96&d=mm&r=g","caption":"Jesper"}}]}},"_links":{"self":[{"href":"https:\/\/www.islank.com\/nb\/wp-json\/wp\/v2\/posts\/1035","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.islank.com\/nb\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.islank.com\/nb\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.islank.com\/nb\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.islank.com\/nb\/wp-json\/wp\/v2\/comments?post=1035"}],"version-history":[{"count":1,"href":"https:\/\/www.islank.com\/nb\/wp-json\/wp\/v2\/posts\/1035\/revisions"}],"predecessor-version":[{"id":1038,"href":"https:\/\/www.islank.com\/nb\/wp-json\/wp\/v2\/posts\/1035\/revisions\/1038"}],"wp:attachment":[{"href":"https:\/\/www.islank.com\/nb\/wp-json\/wp\/v2\/media?parent=1035"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.islank.com\/nb\/wp-json\/wp\/v2\/categories?post=1035"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.islank.com\/nb\/wp-json\/wp\/v2\/tags?post=1035"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}