{"id":1033,"date":"2024-08-21T08:14:50","date_gmt":"2024-08-21T08:14:50","guid":{"rendered":"https:\/\/www.islank.com\/?p=1033"},"modified":"2024-07-24T12:15:35","modified_gmt":"2024-07-24T12:15:35","slug":"liste-over-matvarer-med-oksalater","status":"publish","type":"post","link":"https:\/\/www.islank.com\/nb\/list-of-foods-with-oxalates","title":{"rendered":"Liste over matvarer med oksalater"},"content":{"rendered":"<p>Oksalater er naturlig forekommende forbindelser som finnes i ulike matvarer. For personer som lider av f.eks. nyrestein eller \u00f8nsker \u00e5 redusere inntaket av oksalater, er det viktig \u00e5 v\u00e6re oppmerksom p\u00e5 matvarer som inneholder mye oksalater. Her er en omfattende liste over slike matvarer.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"High-Oxalate_Vegetables\"><\/span>Gr\u00f8nnsaker med h\u00f8yt oksalatinnhold<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Spinat<\/strong>: En av de h\u00f8yeste kildene til oksalater blant gr\u00f8nnsaker.<\/li>\n<li><strong>Gr\u00f8nnbeter<\/strong>: Brukes ofte i salater eller som kokt gr\u00f8nt.<\/li>\n<li><strong>Mangold<\/strong>: Et annet bladgr\u00f8nt med h\u00f8yt oksalatinnhold.<\/li>\n<li><strong>Rabarbra<\/strong>: Kjent for sin syrlige smak, ofte brukt i desserter.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Moderate-Oxalate_Vegetables\"><\/span>Gr\u00f8nnsaker med moderat oksalatinnhold<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Gr\u00f8nnk\u00e5l<\/strong>: Inneholder moderate niv\u00e5er av oksalater, men er likevel n\u00e6ringsrik.<\/li>\n<li><strong>Okra<\/strong>: Brukes ofte i s\u00f8rstatskj\u00f8kkenet og har moderate oksalatniv\u00e5er.<\/li>\n<li><strong>Rosenk\u00e5l<\/strong>: En korsblomstgr\u00f8nnsak med moderat innhold av oksalat.<\/li>\n<li><strong>Gulr\u00f8tter<\/strong>: Inneholder oksalater, men i lavere mengder sammenlignet med gr\u00f8nnsaker med h\u00f8yt oksalatinnhold.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"High-Oxalate_Fruits\"><\/span>Frukt med h\u00f8yt oksalatinnhold<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Bringeb\u00e6r<\/strong>: Et b\u00e6r med relativt h\u00f8yt oksalatinnhold.<\/li>\n<li><strong>Jordb\u00e6r<\/strong>: Inneholder moderate til h\u00f8ye niv\u00e5er av oksalater.<\/li>\n<li><strong>Fiken<\/strong>: H\u00f8yt innhold av oksalater, enten den er fersk eller t\u00f8rket.<\/li>\n<li><strong>Stjernefrukt (Carambola)<\/strong>: Kjent for sin syrlighet og h\u00f8ye oksalatniv\u00e5.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Moderate-Oxalate_Fruits\"><\/span>Frukt med moderat oksalatinnhold<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Bl\u00e5b\u00e6r<\/strong>: Inneholder moderate niv\u00e5er av oksalater.<\/li>\n<li><strong>Bj\u00f8rneb\u00e6r<\/strong>: Litt lavere oksalater sammenlignet med bringeb\u00e6r.<\/li>\n<li><strong>Epler<\/strong>: Har generelt moderate niv\u00e5er av oksalater.<\/li>\n<li><strong>P\u00e6rer<\/strong>: Inneholder ogs\u00e5 moderate niv\u00e5er av oksalater.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"High-Oxalate_Nuts_and_Seeds\"><\/span>N\u00f8tter og fr\u00f8 med h\u00f8yt oksalatinnhold<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Mandler<\/strong>: Kjent for sitt h\u00f8ye innhold av oksalater.<\/li>\n<li><strong>Cashewn\u00f8tter<\/strong>: Inneholder en betydelig mengde oksalater.<\/li>\n<li><strong>Pean\u00f8tter<\/strong>: Vanlig konsumert og inneholder mye oksalater.<\/li>\n<li><strong>Sesamfr\u00f8<\/strong>: Inneholder en betydelig mengde oksalater.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Moderate-Oxalate_Nuts_and_Seeds\"><\/span>N\u00f8tter og fr\u00f8 med moderat oksalatinnhold<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Valn\u00f8tter<\/strong>: Har moderate niv\u00e5er av oksalater.<\/li>\n<li><strong>Pekann\u00f8tter<\/strong>: Inneholder en moderat mengde oksalater.<\/li>\n<li><strong>Chiafr\u00f8<\/strong>: Moderate oksalatniv\u00e5er sammenlignet med andre fr\u00f8.<\/li>\n<li><strong>Linfr\u00f8<\/strong>: Kjent for sitt omega-3-innhold og moderate oksalatniv\u00e5.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"High-Oxalate_Grains_and_Legumes\"><\/span>Korn og belgfrukter med h\u00f8yt oksalatinnhold<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Hvetekli<\/strong>: Inneholder en h\u00f8y konsentrasjon av oksalater.<\/li>\n<li><strong>Quinoa<\/strong>: Selv om den er n\u00e6ringsrik, har den et moderat til h\u00f8yt niv\u00e5 av oksalater.<\/li>\n<li><strong>Soyaprodukter<\/strong>: Inkluderer tofu og soyab\u00f8nner, som inneholder mye oksalater.<\/li>\n<li><strong>Bokhvete<\/strong>: Til tross for navnet er det h\u00f8yt i oksalater.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Moderate-Oxalate_Grains_and_Legumes\"><\/span>Korn og belgfrukter med moderat oksalatinnhold<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Brun ris<\/strong>: Inneholder moderate niv\u00e5er av oksalater.<\/li>\n<li><strong>Havre<\/strong>: Har moderat innhold av oksalater.<\/li>\n<li><strong>Linser<\/strong>: En kilde til plantebasert protein med moderate oksalatniv\u00e5er.<\/li>\n<li><strong>Kikerter<\/strong>: Inneholder ogs\u00e5 moderate niv\u00e5er av oksalater.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Beverages\"><\/span>Drikkevarer<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Svart te<\/strong>: Inneholder en h\u00f8y mengde oksalater.<\/li>\n<li><strong>Gr\u00f8nn te<\/strong>: Moderat innhold av oksalater sammenlignet med svart te.<\/li>\n<li><strong>Kakaopulver<\/strong>: H\u00f8yt innhold av oksalater, som ofte finnes i sjokoladeprodukter.<\/li>\n<li><strong>Soyamelk<\/strong>: Inneholder ogs\u00e5 moderate til h\u00f8ye niv\u00e5er av oksalater.<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Oksalater er naturlig forekommende forbindelser som finnes i ulike matvarer. For personer som lider av f.eks. nyrestein eller \u00f8nsker \u00e5 redusere inntaket av oksalater, er det viktig \u00e5 v\u00e6re oppmerksom p\u00e5 matvarer som inneholder mye oksalater. Her er en omfattende liste over slike matvarer. Gr\u00f8nnsaker med h\u00f8yt oksalatinnhold Spinat: En av de gr\u00f8nnsakene som inneholder mest oksalater. R\u00f8dbeter: Ofte brukt ... <a title=\"Liste over matvarer med oksalater\" class=\"read-more\" href=\"https:\/\/www.islank.com\/nb\/list-of-foods-with-oxalates\" aria-label=\"Les mer om Liste over matvarer med oksalater\">Les mer<\/a><\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1033","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>List of Foods with Oxalates<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.islank.com\/nb\/liste-over-matvarer-med-oksalater\/\" \/>\n<meta property=\"og:locale\" content=\"nb_NO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"List of Foods with Oxalates\" \/>\n<meta property=\"og:description\" content=\"Oxalates are naturally occurring compounds found in various foods. 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