{"id":1027,"date":"2024-08-20T16:12:02","date_gmt":"2024-08-20T16:12:02","guid":{"rendered":"https:\/\/www.islank.com\/?p=1027"},"modified":"2024-07-24T12:13:13","modified_gmt":"2024-07-24T12:13:13","slug":"liste-over-matvarer-uten-kolesterol","status":"publish","type":"post","link":"https:\/\/www.islank.com\/nb\/list-of-foods-without-cholesterol","title":{"rendered":"Liste over matvarer uten kolesterol"},"content":{"rendered":"<p>Kolesterol er et stoff som finnes i animalske produkter, s\u00e5 matvarer som kommer fra planter er naturlig fri for kolesterol. Her er en omfattende liste over matvarer som ikke inneholder kolesterol:<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Fruits\"><\/span>Frukt<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Epler<\/li>\n<li>Bananer<\/li>\n<li>B\u00e6r (jordb\u00e6r, bl\u00e5b\u00e6r, bringeb\u00e6r)<\/li>\n<li>Appelsiner<\/li>\n<li>P\u00e6rer<\/li>\n<li>Druer<\/li>\n<li>Meloner (cantaloupe, vannmelon)<\/li>\n<li>Mango<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Vegetables\"><\/span>Gr\u00f8nnsaker<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Bladgr\u00f8nnsaker (spinat, gr\u00f8nnk\u00e5l, salat)<\/li>\n<li>Gulr\u00f8tter<\/li>\n<li>Brokkoli<\/li>\n<li>Paprika<\/li>\n<li>Tomater<\/li>\n<li>Agurker<\/li>\n<li>Blomk\u00e5l<\/li>\n<li>S\u00f8tpoteter<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Whole_Grains\"><\/span>Fullkorn<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Havre<\/li>\n<li>Brun ris<\/li>\n<li>Quinoa<\/li>\n<li>Bygg<\/li>\n<li>Fullkornsbr\u00f8d<\/li>\n<li>Fullkornspasta<\/li>\n<li>Hirse<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Legumes\"><\/span>Belgfrukter<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Linser<\/li>\n<li>Kikerter<\/li>\n<li>Svarte b\u00f8nner<\/li>\n<li>Nyreb\u00f8nner<\/li>\n<li>Erter<\/li>\n<li>Pinto-b\u00f8nner<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Nuts_and_Seeds\"><\/span>N\u00f8tter og fr\u00f8<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Mandler<\/li>\n<li>Valn\u00f8tter<\/li>\n<li>Chiafr\u00f8<\/li>\n<li>Linfr\u00f8<\/li>\n<li>Solsikkefr\u00f8<\/li>\n<li>Gresskarfr\u00f8<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Plant-Based_Oils\"><\/span>Plantebaserte oljer<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Olivenolje<\/li>\n<li>Rapsolje<\/li>\n<li>Avokadoolje<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Tofu_and_Tempeh\"><\/span>Tofu og tempeh<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Tofu<\/li>\n<li>Tempeh<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Herbs_and_Spices\"><\/span>Krydderurter og krydder<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Basilikum<\/li>\n<li>Persille<\/li>\n<li>Koriander<\/li>\n<li>Oregano<\/li>\n<li>Timian<\/li>\n<li>Kanel<\/li>\n<li>Gurkemeie<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Non-Dairy_Milk\"><\/span>Melkefri melk<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Mandelmelk<\/li>\n<li>Soyamelk<\/li>\n<li>Kokosmelk<\/li>\n<li>Rismelk<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Beverages\"><\/span>Drikkevarer<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Urtete<\/li>\n<li>Svart kaffe<\/li>\n<li>Gr\u00f8nn te<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Kolesterol er et stoff som finnes i animalske produkter, s\u00e5 matvarer som kommer fra planter er naturlig fri for kolesterol. Her er en omfattende liste over matvarer som ikke inneholder kolesterol: Frukt Epler Bananer B\u00e6r (jordb\u00e6r, bl\u00e5b\u00e6r, bringeb\u00e6r) Appelsiner P\u00e6rer Druer Meloner (cantaloupe, vannmelon) Mango Gr\u00f8nnsaker Bladgr\u00f8nnsaker (spinat, gr\u00f8nnk\u00e5l, salat) Gulr\u00f8tter Brokkoli Paprika Tomater Agurker ... <a title=\"Liste over matvarer uten kolesterol\" class=\"read-more\" href=\"https:\/\/www.islank.com\/nb\/list-of-foods-without-cholesterol\" aria-label=\"Les mer om Liste over matvarer uten kolesterol\">Les mer<\/a><\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1027","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>List of Foods Without Cholesterol<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.islank.com\/nb\/liste-over-matvarer-uten-kolesterol\/\" \/>\n<meta property=\"og:locale\" content=\"nb_NO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"List of Foods Without Cholesterol\" \/>\n<meta property=\"og:description\" content=\"Cholesterol is a substance found in animal products, so foods that come from plants are naturally free of cholesterol. Here&#039;s a comprehensive list of foods that contain no cholesterol: Fruits Apples Bananas Berries (strawberries, blueberries, raspberries) Oranges Pears Grapes Melons (cantaloupe, watermelon) Mangoes Vegetables Leafy greens (spinach, kale, lettuce) Carrots Broccoli Bell peppers Tomatoes Cucumbers ... Les mer\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.islank.com\/nb\/liste-over-matvarer-uten-kolesterol\/\" \/>\n<meta property=\"og:site_name\" content=\"iSlank.com - Loose weight with dieting and slimming\" \/>\n<meta property=\"article:published_time\" content=\"2024-08-20T16:12:02+00:00\" \/>\n<meta name=\"author\" content=\"Jesper\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Skrevet av\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jesper\" \/>\n\t<meta name=\"twitter:label2\" content=\"Ansl. lesetid\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minutt\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/list-of-foods-without-cholesterol#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/list-of-foods-without-cholesterol\"},\"author\":{\"name\":\"Jesper\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/#\\\/schema\\\/person\\\/b68f2c92c3d8f502af4e417d5be3e0dd\"},\"headline\":\"List of Foods Without Cholesterol\",\"datePublished\":\"2024-08-20T16:12:02+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/list-of-foods-without-cholesterol\"},\"wordCount\":139,\"publisher\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/#organization\"},\"articleSection\":[\"Uncategorized\"],\"inLanguage\":\"nb-NO\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/list-of-foods-without-cholesterol\",\"url\":\"https:\\\/\\\/www.islank.com\\\/list-of-foods-without-cholesterol\",\"name\":\"List of Foods Without Cholesterol\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/#website\"},\"datePublished\":\"2024-08-20T16:12:02+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/list-of-foods-without-cholesterol#breadcrumb\"},\"inLanguage\":\"nb-NO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.islank.com\\\/list-of-foods-without-cholesterol\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/list-of-foods-without-cholesterol#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.islank.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"List of Foods Without Cholesterol\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/#website\",\"url\":\"https:\\\/\\\/www.islank.com\\\/\",\"name\":\"iSlank.com - Loose weight with dieting and slimming\",\"description\":\"Loose weight today\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.islank.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"nb-NO\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/#organization\",\"name\":\"iSlank.com - Loose weight with dieting and slimming\",\"url\":\"https:\\\/\\\/www.islank.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"nb-NO\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.islank.com\\\/wp-content\\\/uploads\\\/islank-logo-9.png\",\"contentUrl\":\"https:\\\/\\\/www.islank.com\\\/wp-content\\\/uploads\\\/islank-logo-9.png\",\"width\":284,\"height\":42,\"caption\":\"iSlank.com - Loose weight with dieting and slimming\"},\"image\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/#\\\/schema\\\/person\\\/b68f2c92c3d8f502af4e417d5be3e0dd\",\"name\":\"Jesper\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"nb-NO\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5ff46f83ce962a741bd719be7cb170e6ec9041c021a913406ca1498bec6a5b7e?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5ff46f83ce962a741bd719be7cb170e6ec9041c021a913406ca1498bec6a5b7e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5ff46f83ce962a741bd719be7cb170e6ec9041c021a913406ca1498bec6a5b7e?s=96&d=mm&r=g\",\"caption\":\"Jesper\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Liste over matvarer uten kolesterol","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.islank.com\/nb\/liste-over-matvarer-uten-kolesterol\/","og_locale":"nb_NO","og_type":"article","og_title":"List of Foods Without Cholesterol","og_description":"Cholesterol is a substance found in animal products, so foods that come from plants are naturally free of cholesterol. Here's a comprehensive list of foods that contain no cholesterol: Fruits Apples Bananas Berries (strawberries, blueberries, raspberries) Oranges Pears Grapes Melons (cantaloupe, watermelon) Mangoes Vegetables Leafy greens (spinach, kale, lettuce) Carrots Broccoli Bell peppers Tomatoes Cucumbers ... Les mer","og_url":"https:\/\/www.islank.com\/nb\/liste-over-matvarer-uten-kolesterol\/","og_site_name":"iSlank.com - Loose weight with dieting and slimming","article_published_time":"2024-08-20T16:12:02+00:00","author":"Jesper","twitter_card":"summary_large_image","twitter_misc":{"Skrevet av":"Jesper","Ansl. lesetid":"1 minutt"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.islank.com\/list-of-foods-without-cholesterol#article","isPartOf":{"@id":"https:\/\/www.islank.com\/list-of-foods-without-cholesterol"},"author":{"name":"Jesper","@id":"https:\/\/www.islank.com\/#\/schema\/person\/b68f2c92c3d8f502af4e417d5be3e0dd"},"headline":"List of Foods Without Cholesterol","datePublished":"2024-08-20T16:12:02+00:00","mainEntityOfPage":{"@id":"https:\/\/www.islank.com\/list-of-foods-without-cholesterol"},"wordCount":139,"publisher":{"@id":"https:\/\/www.islank.com\/#organization"},"articleSection":["Uncategorized"],"inLanguage":"nb-NO"},{"@type":"WebPage","@id":"https:\/\/www.islank.com\/list-of-foods-without-cholesterol","url":"https:\/\/www.islank.com\/list-of-foods-without-cholesterol","name":"Liste over matvarer uten kolesterol","isPartOf":{"@id":"https:\/\/www.islank.com\/#website"},"datePublished":"2024-08-20T16:12:02+00:00","breadcrumb":{"@id":"https:\/\/www.islank.com\/list-of-foods-without-cholesterol#breadcrumb"},"inLanguage":"nb-NO","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.islank.com\/list-of-foods-without-cholesterol"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.islank.com\/list-of-foods-without-cholesterol#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.islank.com\/"},{"@type":"ListItem","position":2,"name":"List of Foods Without Cholesterol"}]},{"@type":"WebSite","@id":"https:\/\/www.islank.com\/#website","url":"https:\/\/www.islank.com\/","name":"iSlank.com - G\u00e5 ned i vekt med slanking og slanking","description":"G\u00e5 ned i vekt i dag","publisher":{"@id":"https:\/\/www.islank.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.islank.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"nb-NO"},{"@type":"Organization","@id":"https:\/\/www.islank.com\/#organization","name":"iSlank.com - G\u00e5 ned i vekt med slanking og slanking","url":"https:\/\/www.islank.com\/","logo":{"@type":"ImageObject","inLanguage":"nb-NO","@id":"https:\/\/www.islank.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.islank.com\/wp-content\/uploads\/islank-logo-9.png","contentUrl":"https:\/\/www.islank.com\/wp-content\/uploads\/islank-logo-9.png","width":284,"height":42,"caption":"iSlank.com - Loose weight with dieting and slimming"},"image":{"@id":"https:\/\/www.islank.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.islank.com\/#\/schema\/person\/b68f2c92c3d8f502af4e417d5be3e0dd","name":"Jesper","image":{"@type":"ImageObject","inLanguage":"nb-NO","@id":"https:\/\/secure.gravatar.com\/avatar\/5ff46f83ce962a741bd719be7cb170e6ec9041c021a913406ca1498bec6a5b7e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/5ff46f83ce962a741bd719be7cb170e6ec9041c021a913406ca1498bec6a5b7e?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5ff46f83ce962a741bd719be7cb170e6ec9041c021a913406ca1498bec6a5b7e?s=96&d=mm&r=g","caption":"Jesper"}}]}},"_links":{"self":[{"href":"https:\/\/www.islank.com\/nb\/wp-json\/wp\/v2\/posts\/1027","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.islank.com\/nb\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.islank.com\/nb\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.islank.com\/nb\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.islank.com\/nb\/wp-json\/wp\/v2\/comments?post=1027"}],"version-history":[{"count":1,"href":"https:\/\/www.islank.com\/nb\/wp-json\/wp\/v2\/posts\/1027\/revisions"}],"predecessor-version":[{"id":1030,"href":"https:\/\/www.islank.com\/nb\/wp-json\/wp\/v2\/posts\/1027\/revisions\/1030"}],"wp:attachment":[{"href":"https:\/\/www.islank.com\/nb\/wp-json\/wp\/v2\/media?parent=1027"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.islank.com\/nb\/wp-json\/wp\/v2\/categories?post=1027"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.islank.com\/nb\/wp-json\/wp\/v2\/tags?post=1027"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}