{"id":1009,"date":"2024-08-17T08:05:20","date_gmt":"2024-08-17T08:05:20","guid":{"rendered":"https:\/\/www.islank.com\/?p=1009"},"modified":"2024-07-24T12:06:08","modified_gmt":"2024-07-24T12:06:08","slug":"liste-over-matvarer-med-magnesium","status":"publish","type":"post","link":"https:\/\/www.islank.com\/nb\/list-of-foods-with-magnesium","title":{"rendered":"Liste over matvarer med magnesium"},"content":{"rendered":"<p>Magnesium er et essensielt mineral som st\u00f8tter ulike kroppsfunksjoner, blant annet muskel- og nervefunksjon, blodsukkerkontroll og beinhelse. Her er en omfattende liste over matvarer som er rike p\u00e5 magnesium, slik at du kan dekke ditt daglige behov.<\/p>\n<p><strong>N\u00f8tter og fr\u00f8<\/strong><\/p>\n<ul>\n<li><strong>Mandler<\/strong>: 80 mg per unse<\/li>\n<li><strong>Cashewn\u00f8tter<\/strong>: 74 mg per unse<\/li>\n<li><strong>Gresskarfr\u00f8<\/strong>: 150 mg per unse<\/li>\n<li><strong>Chiafr\u00f8<\/strong>: 95 mg per unse<\/li>\n<li><strong>Linfr\u00f8<\/strong>: 40 mg per unse<\/li>\n<\/ul>\n<p><strong>Belgfrukter<\/strong><\/p>\n<ul>\n<li><strong>Svarte b\u00f8nner<\/strong>: 60 mg per halve kopp tilberedt<\/li>\n<li><strong>Kidneyb\u00f8nner<\/strong>: 35 mg per halve kopp tilberedt<\/li>\n<li><strong>Linser<\/strong>: 36 mg per halve kopp tilberedt<\/li>\n<li><strong>Kikerter<\/strong>: 30 mg per halve kopp tilberedt<\/li>\n<li><strong>Erter<\/strong>: 35 mg per halve kopp tilberedt<\/li>\n<\/ul>\n<p><strong>Fullkorn<\/strong><\/p>\n<ul>\n<li><strong>Quinoa<\/strong>: 118 mg per kopp tilberedt<\/li>\n<li><strong>Brun ris<\/strong>: 84 mg per kopp tilberedt<\/li>\n<li><strong>Havre<\/strong>: 57 mg per kopp tilberedt<\/li>\n<li><strong>Bygg<\/strong>: 96 mg per kopp tilberedt<\/li>\n<li><strong>Fullkornsbr\u00f8d<\/strong>: 23 mg per skive<\/li>\n<\/ul>\n<p><strong>Bladgr\u00f8nnsaker<\/strong><\/p>\n<ul>\n<li><strong>Spinat<\/strong>: 157 mg per kopp tilberedt<\/li>\n<li><strong>Mangold<\/strong>: 150 mg per kopp tilberedt<\/li>\n<li><strong>Gr\u00f8nnk\u00e5l<\/strong>: 30 mg per kopp tilberedt<\/li>\n<li><strong>Gr\u00f8nnk\u00e5l<\/strong>: 60 mg per kopp tilberedt<\/li>\n<li><strong>Sennepsgr\u00f8nnsaker<\/strong>: 40 mg per kopp tilberedt<\/li>\n<\/ul>\n<p><strong>Frukt<\/strong><\/p>\n<ul>\n<li><strong>Avokado<\/strong>: 58 mg per frukt<\/li>\n<li><strong>Bananer<\/strong>: 32 mg per middels stor banan<\/li>\n<li><strong>Fiken<\/strong>: 50 mg per fire t\u00f8rkede fiken<\/li>\n<li><strong>Bringeb\u00e6r<\/strong>: 27 mg per kopp<\/li>\n<li><strong>Bj\u00f8rneb\u00e6r<\/strong>: 29 mg per kopp<\/li>\n<\/ul>\n<p><strong>Gr\u00f8nnsaker<\/strong><\/p>\n<ul>\n<li><strong>S\u00f8tpoteter<\/strong>: 33 mg per middels stor potet<\/li>\n<li><strong>Poteter<\/strong>: 43 mg per middels stor potet<\/li>\n<li><strong>Rosenk\u00e5l<\/strong>: 32 mg per kopp tilberedt<\/li>\n<li><strong>Mais<\/strong>: 36 mg per kopp tilberedt<\/li>\n<li><strong>Artisjokker<\/strong>: 77 mg per middels artisjokk<\/li>\n<\/ul>\n<p><strong>Sj\u00f8mat<\/strong><\/p>\n<ul>\n<li><strong>Laks<\/strong>: 53 mg per 3 gram<\/li>\n<li><strong>Makrell<\/strong>: 82 mg per 3 gram<\/li>\n<li><strong>Kveite<\/strong>: 91 mg per 3 gram<\/li>\n<li><strong>Tunfisk<\/strong>: 64 mg per 3 gram<\/li>\n<li><strong>Reker<\/strong>: 30 mg per 3 gram<\/li>\n<\/ul>\n<p><strong>Meieriprodukter og alternativer<\/strong><\/p>\n<ul>\n<li><strong>Yoghurt<\/strong>: 30 mg per kopp<\/li>\n<li><strong>Melk<\/strong>: 24 mg per kopp<\/li>\n<li><strong>Ost<\/strong>: 22 mg per unse (varierer etter type)<\/li>\n<li><strong>Beriket plantemelk<\/strong>: 50 mg per kopp (varierer etter merke)<\/li>\n<li><strong>Tofu<\/strong>: 37 mg per halv kopp<\/li>\n<\/ul>\n<p><strong>Krydderurter og krydder<\/strong><\/p>\n<ul>\n<li><strong>Basilikum<\/strong>: 64 mg per unse<\/li>\n<li><strong>Koriander<\/strong>: 37 mg per unse<\/li>\n<li><strong>Timian<\/strong>: 30 mg per unse<\/li>\n<li><strong>Peppermynte<\/strong>: 43 mg per unse<\/li>\n<li><strong>Koriander<\/strong>: 22 mg per unse<\/li>\n<\/ul>\n<p><strong>Andre<\/strong><\/p>\n<ul>\n<li><strong>M\u00f8rk sjokolade<\/strong>: 64 mg per unse (70-85% kakao)<\/li>\n<li><strong>Melasse<\/strong>: 48 mg per spiseskje<\/li>\n<li><strong>Tempeh<\/strong>: 84 mg per halv kopp<\/li>\n<li><strong>N\u00e6ringsgj\u00e6r<\/strong>: 19 mg per spiseskje<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Magnesium er et essensielt mineral som st\u00f8tter ulike kroppsfunksjoner, blant annet muskel- og nervefunksjon, blodsukkerkontroll og beinhelse. Her er en omfattende liste over matvarer som er rike p\u00e5 magnesium, slik at du kan dekke ditt daglige behov. N\u00f8tter og fr\u00f8 Mandler: 80 mg per unse Cashewn\u00f8tter: 74 mg per unse Gresskarfr\u00f8: 150 mg per ... <a title=\"Liste over matvarer med magnesium\" class=\"read-more\" href=\"https:\/\/www.islank.com\/nb\/list-of-foods-with-magnesium\" aria-label=\"Les mer om Liste over matvarer med magnesium\">Les mer<\/a><\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1009","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>List of Foods with Magnesium<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.islank.com\/nb\/liste-over-matvarer-med-magnesium\/\" \/>\n<meta property=\"og:locale\" content=\"nb_NO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"List of Foods with Magnesium\" \/>\n<meta property=\"og:description\" content=\"Magnesium is an essential mineral that supports various bodily functions, including muscle and nerve function, blood sugar control, and bone health. 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