{"id":1005,"date":"2024-08-16T15:02:31","date_gmt":"2024-08-16T15:02:31","guid":{"rendered":"https:\/\/www.islank.com\/?p=1005"},"modified":"2024-07-24T12:05:17","modified_gmt":"2024-07-24T12:05:17","slug":"liste-over-matvarer-med-lavt-kaloriinnhold","status":"publish","type":"post","link":"https:\/\/www.islank.com\/nb\/list-of-foods-low-in-calories","title":{"rendered":"Liste over matvarer med lavt kaloriinnhold"},"content":{"rendered":"<p>Et kalorifattig kosthold kan v\u00e6re avgj\u00f8rende for vektkontroll og generell helse. Her er en omfattende liste over matvarer som b\u00e5de er kalorifattige og n\u00e6ringsrike.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Vegetables\"><\/span>Gr\u00f8nnsaker<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Leafy_Greens\"><\/span>Bladgr\u00f8nnsaker<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><strong>Spinat<\/strong>: 23 kalorier per kopp (r\u00e5)<\/li>\n<li><strong>Gr\u00f8nnk\u00e5l<\/strong>: 33 kalorier per kopp (r\u00e5)<\/li>\n<li><strong>Salat<\/strong>: 5 kalorier per kopp (strimlet)<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Cruciferous_Vegetables\"><\/span>Korsblomstrede gr\u00f8nnsaker<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><strong>Brokkoli<\/strong>: 55 kalorier per kopp (tilberedt)<\/li>\n<li><strong>Blomk\u00e5l<\/strong>: 25 kalorier per kopp (r\u00e5)<\/li>\n<li><strong>Rosenk\u00e5l<\/strong>: 38 kalorier per kopp (tilberedt)<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Other_Vegetables\"><\/span>Andre gr\u00f8nnsaker<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><strong>Agurker<\/strong>: 16 kalorier per kopp (oppsk\u00e5ret)<\/li>\n<li><strong>Paprika<\/strong>: 24 kalorier per kopp (oppsk\u00e5ret)<\/li>\n<li><strong>Zucchini<\/strong>: 19 kalorier per kopp (oppsk\u00e5ret)<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Fruits\"><\/span>Frukt<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Berries\"><\/span>B\u00e6r<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><strong>Jordb\u00e6r<\/strong>: 49 kalorier per kopp (oppsk\u00e5ret)<\/li>\n<li><strong>Bl\u00e5b\u00e6r<\/strong>: 84 kalorier per kopp<\/li>\n<li><strong>Bringeb\u00e6r<\/strong>: 65 kalorier per kopp<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Citrus_Fruits\"><\/span>Sitrusfrukter<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><strong>Grapefrukt<\/strong>: 52 kalorier per halv frukt<\/li>\n<li><strong>Appelsiner<\/strong>: 62 kalorier per middels appelsin<\/li>\n<li><strong>Sitroner<\/strong>: 17 kalorier per sitron<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Other_Fruits\"><\/span>Andre frukter<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><strong>Epler<\/strong>: 95 kalorier per middels stort eple<\/li>\n<li><strong>Fersken<\/strong>: 59 kalorier per middels fersken<\/li>\n<li><strong>Vannmelon<\/strong>: 30 kalorier per kopp (i terninger)<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Protein_Sources\"><\/span>Proteinkilder<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Lean_Meats\"><\/span>Magert kj\u00f8tt<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><strong>Kyllingbryst<\/strong>: 165 kalorier per 3,5 gram (tilberedt)<\/li>\n<li><strong>Kalkunbryst<\/strong>: 135 kalorier per 3,5 gram (tilberedt)<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Seafood\"><\/span>Sj\u00f8mat<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><strong>Torsk<\/strong>: 82 kalorier per 3,5 gram (tilberedt)<\/li>\n<li><strong>Reker<\/strong>: 99 kalorier per 3,5 gram (tilberedt)<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Plant-Based_Proteins\"><\/span>Plantebaserte proteiner<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><strong>Tofu<\/strong>: 70 kalorier per 3,5 gram (fast)<\/li>\n<li><strong>Edamame<\/strong>: 120 kalorier per kopp (tilberedt)<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Dairy_and_Dairy_Alternatives\"><\/span>Meieriprodukter og meierialternativer<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Gresk yoghurt (fettfri)<\/strong>: 59 kalorier per 100 gram<\/li>\n<li><strong>Cottage Cheese (fettfattig)<\/strong>: 81 kalorier per 1\/2 kopp<\/li>\n<li><strong>Mandelmelk (us\u00f8tet)<\/strong>: 30 kalorier per kopp<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Snacks\"><\/span>Snacks<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Popcorn (luftpoppet)<\/strong>: 31 kalorier per kopp<\/li>\n<li><strong>Gulrotpinner<\/strong>: 50 kalorier per kopp<\/li>\n<li><strong>Stangselleri<\/strong>: 14 kalorier per kopp<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Other_Foods\"><\/span>Andre matvarer<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Eggehvite<\/strong>: 17 kalorier per eggehvite<\/li>\n<li><strong>Spagetti Squash<\/strong>: 42 kalorier per kopp (tilberedt)<\/li>\n<li><strong>Sopp<\/strong>: 15 kalorier per kopp (r\u00e5)<\/li>\n<\/ul>\n<p>Hver av disse matvarene tilbyr et kalorifattig alternativ uten at det g\u00e5r p\u00e5 bekostning av viktige n\u00e6ringsstoffer og smaker.<\/p>","protected":false},"excerpt":{"rendered":"<p>Et kalorifattig kosthold kan v\u00e6re avgj\u00f8rende for vektkontroll og generell helse. Her er en omfattende liste over matvarer som b\u00e5de er kalorifattige og n\u00e6ringsrike. Gr\u00f8nnsaker Bladgr\u00f8nnsaker Spinat: 23 kalorier per kopp (r\u00e5) Gr\u00f8nnk\u00e5l: 33 kalorier per kopp (r\u00e5) Salat: 5 kalorier per kopp (strimlet) Cruciferous Vegetables Brokkoli: 55 kalorier per kopp ... <a title=\"Liste over matvarer med lavt kaloriinnhold\" class=\"read-more\" href=\"https:\/\/www.islank.com\/nb\/list-of-foods-low-in-calories\" aria-label=\"Les mer om Liste over matvarer med lavt kaloriinnhold\">Les mer<\/a><\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1005","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>List of Foods Low in Calories<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.islank.com\/nb\/liste-over-matvarer-med-lavt-kaloriinnhold\/\" \/>\n<meta property=\"og:locale\" content=\"nb_NO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"List of Foods Low in Calories\" \/>\n<meta property=\"og:description\" content=\"Maintaining a low-calorie diet can be essential for weight management and overall health. 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