{"id":979,"date":"2024-08-12T09:50:05","date_gmt":"2024-08-12T09:50:05","guid":{"rendered":"https:\/\/www.islank.com\/?p=979"},"modified":"2024-07-24T11:52:39","modified_gmt":"2024-07-24T11:52:39","slug":"elenco-degli-alimenti-contenenti-fruttani","status":"publish","type":"post","link":"https:\/\/www.islank.com\/it\/list-of-foods-with-fructans","title":{"rendered":"Elenco degli alimenti contenenti fruttani"},"content":{"rendered":"<div id=\"islan-1539292960\" class=\"islan-before-content islan-entity-placement\"><div style=\"text-align: center; margin-bottom: 30px; padding: 15px 10px 20px 10px; border: solid #efefef;\">\r\n    <div style=\"font-weight: bold; font-size: 120%; padding-bottom: 10px;\">Prova la nostra guida alla perdita di peso<\/div>\r\n    <p>Scopri il modo migliore per perdere peso in modo efficace.<br \/>Ci vogliono solo 2 minuti.<\/p>\r\n    <a class=\"a3\" href=\"https:\/\/www.islank.com\/it\/guida-alla-perdita-di-peso\">Prova la guida ora<\/a>\r\n  <\/div><\/div><p>I fruttani sono un tipo di carboidrati costituiti da molecole di fruttosio e si trovano comunemente in vari alimenti. Per chi \u00e8 sensibile ai fruttani o segue una dieta a basso contenuto di FODMAP, pu\u00f2 essere utile sapere quali alimenti contengono fruttani.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Common_Foods_with_Fructans\"><\/span>Alimenti comuni contenenti fruttani<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Vegetables\"><\/span>Verdure<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><strong>Aglio<\/strong>: Potente agente aromatizzante, l'aglio \u00e8 ricco di fruttani.<\/li>\n<li><strong>Cipolle<\/strong>: Sia le cipolle crude che quelle cotte contengono quantit\u00e0 significative di fruttani.<\/li>\n<li><strong>Porri<\/strong>: Noti per il loro sapore delicato simile a quello della cipolla, i porri sono un'altra fonte di fruttani.<\/li>\n<li><strong>Asparagi<\/strong>: Questo ortaggio contiene una quantit\u00e0 notevole di fruttani, specialmente se consumato in grandi quantit\u00e0.<\/li>\n<li><strong>Carciofi<\/strong>: I carciofi, compreso il popolare topinambur, hanno un alto contenuto di fruttani.<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Fruits\"><\/span>Frutta<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><strong>Anguria<\/strong>: Questo frutto rinfrescante contiene fruttani, anche se solitamente in quantit\u00e0 inferiori rispetto ad alcuni ortaggi.<\/li>\n<li><strong>Banane<\/strong>: Le banane particolarmente acerbe hanno livelli pi\u00f9 elevati di fruttani.<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Grains_and_Cereals\"><\/span>Cereali e cereali<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><strong>Grano<\/strong>: Vari prodotti a base di grano, tra cui pane, pasta e cereali, hanno un alto contenuto di fruttani.<\/li>\n<li><strong>Segale<\/strong>: La segale, spesso presente nel pane e nei cracker, \u00e8 un altro cereale che contiene fruttani.<\/li>\n<li><strong>Orzo<\/strong>: L'orzo \u00e8 utilizzato in molti alimenti e bevande, compresa la birra, e contiene fruttani.<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Legumes_and_Pulses\"><\/span>Legumi e legumi secchi<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><strong>Ceci<\/strong>Questi legumi, utilizzati in piatti come l'hummus, contengono fruttani.<\/li>\n<li><strong>Lenticchie<\/strong>: Le lenticchie sono un'altra fonte di fruttani presente in molte zuppe e insalate.<\/li>\n<li><strong>Fagioli rossi<\/strong>: Anche i fagioli rossi, comunemente utilizzati nel chili e negli stufati, contengono fruttani.<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Other_Foods\"><\/span>Altri alimenti<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><strong>Inulina<\/strong>: Spesso utilizzata come integratore di fibre alimentari o additivo alimentare, l'inulina \u00e8 una fonte concentrata di fruttani.<\/li>\n<li><strong>Alcuni alimenti trasformati<\/strong>: Molti alimenti trasformati contengono inulina o ingredienti ricchi di fruttani come additivi, quindi controllare le etichette degli ingredienti pu\u00f2 essere importante per chi vuole evitare i fruttani.<\/li>\n<\/ul>\n<p>Questo elenco comprende una serie di alimenti noti per il loro contenuto di fruttani. Se per te \u00e8 importante controllare l'assunzione di fruttani, ecco alcune fonti comuni da tenere presenti.<\/p>","protected":false},"excerpt":{"rendered":"<p>I fruttani sono un tipo di carboidrati costituiti da molecole di fruttosio e si trovano comunemente in vari alimenti. Per chi \u00e8 sensibile ai fruttani o segue una dieta a basso contenuto di FODMAP, pu\u00f2 essere utile sapere quali alimenti contengono fruttani. Alimenti comuni che contengono fruttani Verdure Aglio: potente agente aromatizzante, l'aglio \u00e8 ricco di fruttani. Cipolle: \u2026 <a title=\"Elenco degli alimenti contenenti fruttani\" class=\"read-more\" href=\"https:\/\/www.islank.com\/it\/list-of-foods-with-fructans\" aria-label=\"Per saperne di pi\u00f9 su Elenco di alimenti con fruttani\">Leggi tutto<\/a><\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-979","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>List of Foods with Fructans<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.islank.com\/it\/elenco-degli-alimenti-contenenti-fruttani\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"List of Foods with Fructans\" \/>\n<meta property=\"og:description\" content=\"Fructans are a type of carbohydrate made up of fructose molecules and are commonly found in various foods. For those who are sensitive to fructans or are following a low-FODMAP diet, knowing which foods contain fructans can be useful. Common Foods with Fructans Vegetables Garlic: A potent flavoring agent, garlic is high in fructans. Onions: ... 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