{"id":1663,"date":"2024-09-27T17:30:54","date_gmt":"2024-09-27T17:30:54","guid":{"rendered":"https:\/\/www.islank.com\/?p=1663"},"modified":"2024-09-11T08:34:18","modified_gmt":"2024-09-11T08:34:18","slug":"ricetta-del-pollo-al-burro-a-basso-contenuto-calorico","status":"publish","type":"post","link":"https:\/\/www.islank.com\/it\/low-calorie-butter-chicken-recipe","title":{"rendered":"Ricetta del pollo al burro a basso contenuto calorico"},"content":{"rendered":"
\r\n
Prova la nostra guida alla perdita di peso<\/div>\r\n

Scopri il modo migliore per perdere peso in modo efficace.
Ci vogliono solo 2 minuti.<\/p>\r\n Prova la guida ora<\/a>\r\n <\/div><\/div>

Il pollo al burro \u00e8 un piatto molto amato, noto per il suo sapore ricco, cremoso e speziato. Tuttavia, le ricette tradizionali sono spesso ricche di calorie e grassi, rendendolo meno ideale per chi sta seguendo una dieta dimagrante. Questo articolo presenta una ricetta a basso contenuto calorico per il pollo al burro, insieme ad altre ricette adatte alla dieta che aiutano a perdere peso.<\/p>\n

Ricetta del pollo al burro a basso contenuto calorico<\/h2>\n

Ingredienti:<\/strong><\/p>\n

    \n
  • 500 g di petto di pollo senza pelle e senza ossa, tagliato a pezzetti<\/li>\n
  • 1 cucchiaio di olio d'oliva<\/li>\n
  • 1 cipolla media, tritata finemente<\/li>\n
  • 2 spicchi d'aglio tritati<\/li>\n
  • 1 cucchiaio di zenzero grattugiato<\/li>\n
  • 1 cucchiaino di cumino macinato<\/li>\n
  • 1 cucchiaino di coriandolo macinato<\/li>\n
  • 1 cucchiaino di garam masala<\/li>\n
  • 1 cucchiaino di curcuma<\/li>\n
  • 1 lattina (400 g) di pomodori schiacciati (senza zuccheri aggiunti)<\/li>\n
  • 1 tazza di yogurt greco magro<\/li>\n
  • Sale e pepe q.b.<\/li>\n
  • Coriandolo fresco per guarnire<\/li>\n<\/ul>\n

    Istruzioni:<\/strong><\/p>\n

      \n
    1. \n

      Marinare il pollo<\/strong>In una ciotola, mescolare i pezzi di pollo con yogurt, aglio, zenzero, cumino, coriandolo, garam masala, curcuma, sale e pepe. Lasciare marinare per almeno 30 minuti, preferibilmente per tutta la notte per ottenere un sapore ottimale.<\/p>\n<\/li>\n

    2. \n

      Cuocere il pollo<\/strong>: Scaldare l'olio d'oliva in una padella antiaderente a fuoco medio. Aggiungere le cipolle tritate e rosolarle fino a dorarle. Aggiungere il pollo marinato (insieme alla marinata) e cuocere per circa 7-10 minuti fino a quando il pollo \u00e8 completamente cotto.<\/p>\n<\/li>\n

    3. \n

      Aggiungi i pomodori<\/strong>: Aggiungere i pomodori schiacciati e lasciare cuocere a fuoco lento per circa 15-20 minuti fino a quando la salsa non si addensa. Regolare di sale e pepe a piacere.<\/p>\n<\/li>\n

    4. \n

      Servire<\/strong>: Guarnire con coriandolo fresco e servire con pane naan integrale o riso integrale per un pasto completo.<\/p>\n<\/li>\n<\/ol>\n

      Questo pollo al burro a basso contenuto calorico<\/strong> Questa ricetta \u00e8 indicata per la perdita di peso perch\u00e9 sostituisce la panna con yogurt greco magro. Lo yogurt greco conferisce una consistenza cremosa pur essendo pi\u00f9 povero di calorie e pi\u00f9 ricco di proteine, il che pu\u00f2 aiutare a sentirsi sazi pi\u00f9 a lungo. Il petto di pollo \u00e8 una fonte di proteine magre che aiuta a mantenere la massa muscolare durante la perdita di peso. L'uso delle spezie aggiunge sapore senza aggiungere calorie, rendendo pi\u00f9 facile gustare i pasti tenendo sotto controllo l'apporto calorico.<\/p>","protected":false},"excerpt":{"rendered":"

      Ciao! Come posso aiutarti oggi?<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1663","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":[],"yoast_head":"\nLow-Calorie Butter Chicken Recipe<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.islank.com\/it\/ricetta-del-pollo-al-burro-a-basso-contenuto-calorico\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Low-Calorie Butter Chicken Recipe\" \/>\n<meta property=\"og:description\" content=\"Hello! 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