{"id":1102,"date":"2024-09-01T12:50:18","date_gmt":"2024-09-01T12:50:18","guid":{"rendered":"https:\/\/www.islank.com\/?p=1102"},"modified":"2024-07-24T12:51:28","modified_gmt":"2024-07-24T12:51:28","slug":"elenco-degli-alimenti-contenenti-vitamina-e","status":"publish","type":"post","link":"https:\/\/www.islank.com\/it\/list-of-foods-with-vitamin-e","title":{"rendered":"Elenco degli alimenti contenenti vitamina E"},"content":{"rendered":"<div id=\"islan-1382382497\" class=\"islan-before-content islan-entity-placement\"><div style=\"text-align: center; margin-bottom: 30px; padding: 15px 10px 20px 10px; border: solid #efefef;\">\r\n    <div style=\"font-weight: bold; font-size: 120%; padding-bottom: 10px;\">Prova la nostra guida alla perdita di peso<\/div>\r\n    <p>Scopri il modo migliore per perdere peso in modo efficace.<br \/>Ci vogliono solo 2 minuti.<\/p>\r\n    <a class=\"a3\" href=\"https:\/\/www.islank.com\/it\/guida-alla-perdita-di-peso\">Prova la guida ora<\/a>\r\n  <\/div><\/div><p>La vitamina E \u00e8 un antiossidante liposolubile essenziale per mantenere una buona salute. Aiuta a proteggere le cellule dai danni e sostiene la funzione immunitaria. Ecco un elenco completo degli alimenti ricchi di vitamina E.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Nuts_and_Seeds\"><\/span>Frutta secca e semi<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Mandorle<\/strong>: Una delle fonti pi\u00f9 ricche di vitamina E, le mandorle ne contengono circa 7,3 mg per 28 grammi.<\/li>\n<li><strong>Semi di girasole<\/strong>Questi semi sono ricchi di vitamina E, con un contenuto di circa 7,4 mg per 28 grammi.<\/li>\n<li><strong>Nocciole<\/strong>: Contengono circa 4,3 mg di vitamina E per oncia.<\/li>\n<li><strong>Pinoli<\/strong>: Fornisce circa 0,6 mg di vitamina E per ogni 28 grammi.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Oils\"><\/span>Oli<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Olio di germe di grano<\/strong>: Questo olio \u00e8 una fonte eccezionale, che offre circa 20 mg di vitamina E per cucchiaio.<\/li>\n<li><strong>Olio di girasole<\/strong>: Contiene circa 5,6 mg di vitamina E per cucchiaio.<\/li>\n<li><strong>Olio di cartamo<\/strong>: Fornisce circa 4,6 mg di vitamina E per cucchiaio.<\/li>\n<li><strong>Olio d'oliva<\/strong>: Fornisce circa 1,9 mg di vitamina E per cucchiaio.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Fruits\"><\/span>Frutta<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Avocado<\/strong>: Questo frutto fornisce circa 2,1 mg di vitamina E per mezzo avocado.<\/li>\n<li><strong>Kiwi<\/strong>: Contiene circa 1,0 mg di vitamina E per kiwi medio.<\/li>\n<li><strong>More<\/strong>: Fornisce circa 1,2 mg di vitamina E per tazza.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Vegetables\"><\/span>Verdure<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Spinaci<\/strong>: Contiene circa 1,9 mg di vitamina E per ogni mezzo bicchiere cotto.<\/li>\n<li><strong>Bietola<\/strong>: Fornisce circa 1,8 mg di vitamina E per ogni mezzo bicchiere cotto.<\/li>\n<li><strong>Broccoli<\/strong>: Offre circa 0,8 mg di vitamina E per tazza cotta.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Seafood\"><\/span>Frutti di mare<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Salmone<\/strong>: Contiene circa 2,2 mg di vitamina E per 85 grammi.<\/li>\n<li><strong>Gamberetti<\/strong>: Fornisce circa 1,5 mg di vitamina E per 85 grammi.<\/li>\n<li><strong>Trota iridea<\/strong>: Fornisce circa 1,2 mg di vitamina E per ogni 85 grammi.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Fortified_Foods\"><\/span>Alimenti fortificati<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Cereali fortificati<\/strong>: Molti cereali sono arricchiti con vitamina E, in quantit\u00e0 variabili a seconda della marca.<\/li>\n<li><strong>Margarina fortificata<\/strong>: Contiene spesso circa 1,0-2,0 mg di vitamina E per cucchiaio.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Grains\"><\/span>Cereali<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Quinoa<\/strong>: Contiene circa 1,0 mg di vitamina E per tazza cotta.<\/li>\n<li><strong>Avena<\/strong>: Fornisce circa 0,5 mg di vitamina E per tazza cotta.<\/li>\n<\/ul>\n<p>Incorporando questi alimenti nella tua dieta, potrai facilmente soddisfare il tuo fabbisogno giornaliero di vitamina E e sostenere la tua salute generale.<\/p>","protected":false},"excerpt":{"rendered":"<p>La vitamina E \u00e8 un antiossidante liposolubile essenziale per mantenere una buona salute. Aiuta a proteggere le cellule dai danni e sostiene la funzione immunitaria. Ecco un elenco completo degli alimenti ricchi di vitamina E. Frutta secca e semi Mandorle: una delle fonti pi\u00f9 ricche di vitamina E, le mandorle ne contengono circa 7,3 mg per 28 grammi. Semi di girasole: questi semi ... <a title=\"Elenco degli alimenti contenenti vitamina E\" class=\"read-more\" href=\"https:\/\/www.islank.com\/it\/list-of-foods-with-vitamin-e\" aria-label=\"Per saperne di pi\u00f9 su Elenco di alimenti con vitamina E\">Leggi tutto<\/a><\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1102","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>List of Foods with Vitamin E<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.islank.com\/it\/elenco-degli-alimenti-contenenti-vitamina-e\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"List of Foods with Vitamin E\" \/>\n<meta property=\"og:description\" content=\"Vitamin E is a fat-soluble antioxidant essential for maintaining good health. It helps protect cells from damage and supports immune function. Here is a comprehensive list of foods rich in vitamin E. Nuts and Seeds Almonds: One of the highest sources of vitamin E, almonds offer about 7.3 mg per ounce. Sunflower Seeds: These seeds ... Leggi tutto\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.islank.com\/it\/elenco-degli-alimenti-contenenti-vitamina-e\/\" \/>\n<meta property=\"og:site_name\" content=\"iSlank.com - Loose weight with dieting and slimming\" \/>\n<meta property=\"article:published_time\" content=\"2024-09-01T12:50:18+00:00\" \/>\n<meta name=\"author\" content=\"Jesper\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scritto da\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jesper\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/list-of-foods-with-vitamin-e#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/list-of-foods-with-vitamin-e\"},\"author\":{\"name\":\"Jesper\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/#\\\/schema\\\/person\\\/b68f2c92c3d8f502af4e417d5be3e0dd\"},\"headline\":\"List of Foods with Vitamin E\",\"datePublished\":\"2024-09-01T12:50:18+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/list-of-foods-with-vitamin-e\"},\"wordCount\":301,\"publisher\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/#organization\"},\"articleSection\":[\"Uncategorized\"],\"inLanguage\":\"it-IT\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/list-of-foods-with-vitamin-e\",\"url\":\"https:\\\/\\\/www.islank.com\\\/list-of-foods-with-vitamin-e\",\"name\":\"List of Foods with Vitamin E\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/#website\"},\"datePublished\":\"2024-09-01T12:50:18+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/list-of-foods-with-vitamin-e#breadcrumb\"},\"inLanguage\":\"it-IT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.islank.com\\\/list-of-foods-with-vitamin-e\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/list-of-foods-with-vitamin-e#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.islank.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"List of Foods with Vitamin E\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/#website\",\"url\":\"https:\\\/\\\/www.islank.com\\\/\",\"name\":\"iSlank.com - Loose weight with dieting and slimming\",\"description\":\"Loose weight today\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.islank.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"it-IT\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/#organization\",\"name\":\"iSlank.com - Loose weight with dieting and slimming\",\"url\":\"https:\\\/\\\/www.islank.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"it-IT\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.islank.com\\\/wp-content\\\/uploads\\\/islank-logo-9.png\",\"contentUrl\":\"https:\\\/\\\/www.islank.com\\\/wp-content\\\/uploads\\\/islank-logo-9.png\",\"width\":284,\"height\":42,\"caption\":\"iSlank.com - Loose weight with dieting and slimming\"},\"image\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/#\\\/schema\\\/person\\\/b68f2c92c3d8f502af4e417d5be3e0dd\",\"name\":\"Jesper\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"it-IT\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5ff46f83ce962a741bd719be7cb170e6ec9041c021a913406ca1498bec6a5b7e?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5ff46f83ce962a741bd719be7cb170e6ec9041c021a913406ca1498bec6a5b7e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5ff46f83ce962a741bd719be7cb170e6ec9041c021a913406ca1498bec6a5b7e?s=96&d=mm&r=g\",\"caption\":\"Jesper\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Elenco degli alimenti contenenti vitamina E","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.islank.com\/it\/elenco-degli-alimenti-contenenti-vitamina-e\/","og_locale":"it_IT","og_type":"article","og_title":"List of Foods with Vitamin E","og_description":"Vitamin E is a fat-soluble antioxidant essential for maintaining good health. 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