{"id":1085,"date":"2024-08-29T18:36:49","date_gmt":"2024-08-29T18:36:49","guid":{"rendered":"https:\/\/www.islank.com\/?p=1085"},"modified":"2024-07-24T12:39:14","modified_gmt":"2024-07-24T12:39:14","slug":"elenco-degli-alimenti-con-meno-di-100-calorie","status":"publish","type":"post","link":"https:\/\/www.islank.com\/it\/list-of-foods-under-100-calories","title":{"rendered":"Elenco degli alimenti con meno di 100 calorie"},"content":{"rendered":"<div id=\"islan-2086861226\" class=\"islan-before-content islan-entity-placement\"><div style=\"text-align: center; margin-bottom: 30px; padding: 15px 10px 20px 10px; border: solid #efefef;\">\r\n    <div style=\"font-weight: bold; font-size: 120%; padding-bottom: 10px;\">Prova la nostra guida alla perdita di peso<\/div>\r\n    <p>Scopri il modo migliore per perdere peso in modo efficace.<br \/>Ci vogliono solo 2 minuti.<\/p>\r\n    <a class=\"a3\" href=\"https:\/\/www.islank.com\/it\/guida-alla-perdita-di-peso\">Prova la guida ora<\/a>\r\n  <\/div><\/div><p>Vuoi mantenere basso l'apporto calorico senza rinunciare al gusto o alle sostanze nutritive? Ecco un elenco completo di alimenti che contengono meno di 100 calorie ciascuno, perfetti per uno spuntino o da aggiungere ai pasti.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Fruits\"><\/span>Frutta<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Apple_Slices\"><\/span>Fette di mela<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>1 mela media (circa 95 calorie)<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Berries\"><\/span>Bacche<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>1 tazza di fragole (circa 50 calorie)<\/li>\n<li>1 tazza di lamponi (circa 65 calorie)<\/li>\n<li>1 tazza di mirtilli (circa 85 calorie)<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Grapefruit\"><\/span>Pompelmo<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>1\/2 pompelmo medio (circa 52 calorie)<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Orange\"><\/span>Arancione<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>1 arancia media (circa 62 calorie)<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Kiwi\"><\/span>Kiwi<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>1 kiwi medio (circa 42 calorie)<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Vegetables\"><\/span>Verdure<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Carrot_Sticks\"><\/span>Bastoncini di carota<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>1 tazza di bastoncini di carota (circa 50 calorie)<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Cucumber_Slices\"><\/span>Fette di cetriolo<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>1 tazza di cetriolo affettato (circa 16 calorie)<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Bell_Pepper\"><\/span>Peperone<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>1 peperone medio (circa 30 calorie)<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Cherry_Tomatoes\"><\/span>Pomodorini<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>1 tazza di pomodorini (circa 30 calorie)<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Broccoli\"><\/span>Broccoli<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>1 tazza di broccoli crudi (circa 30 calorie)<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Dairy_and_Alternatives\"><\/span>Latticini e alternative<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Greek_Yogurt\"><\/span>Yogurt greco<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>1 tazza di yogurt greco magro (circa 100 calorie)<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Cottage_Cheese\"><\/span>Ricotta<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>1\/2 tazza di ricotta a basso contenuto di grassi (circa 80 calorie)<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Skim_Milk\"><\/span>Latte scremato<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>1 tazza di latte scremato (circa 80 calorie)<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Almond_Milk\"><\/span>Latte di mandorla<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>1 tazza di latte di mandorla non zuccherato (circa 30 calorie)<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Protein_Sources\"><\/span>Fonti proteiche<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Hard-Boiled_Egg\"><\/span>Uovo sodo<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>1 uovo sodo grande (circa 70 calorie)<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Edamame\"><\/span>Edamame<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>1\/2 tazza di edamame sgusciato (circa 100 calorie)<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Turkey_Breast\"><\/span>Petto di tacchino<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>85 g di petto di tacchino affettato (circa 90 calorie)<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Snacks\"><\/span>Snack<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Popcorn\"><\/span>Popcorn<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>3 tazze di popcorn preparati con l'aria calda (circa 90 calorie)<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Rice_Cakes\"><\/span>Tortine di riso<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>1 galletta di riso semplice (circa 35 calorie)<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Seaweed_Snacks\"><\/span>Snack alle alghe<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>1 confezione di snack alle alghe (circa 30 calorie)<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Beverages\"><\/span>Bevande<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Green_Tea\"><\/span>T\u00e8 verde<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>1 tazza di t\u00e8 verde preparato (circa 2 calorie)<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Black_Coffee\"><\/span>Caff\u00e8 nero<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>1 tazza di caff\u00e8 nero (circa 2 calorie)<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Miscellaneous\"><\/span>Varie<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Pickles\"><\/span>Sottaceti<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>1 cetriolino grande (circa 10 calorie)<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Salsa\"><\/span>Salsa<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>1\/2 tazza di salsa (circa 40 calorie)<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Sugar-Free_Jello\"><\/span>Gelatina senza zucchero<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>1 tazza di gelatina senza zucchero (circa 10 calorie)<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Vuoi mantenere basso il tuo apporto calorico senza rinunciare al gusto o alle sostanze nutritive? Ecco un elenco completo di alimenti che contengono meno di 100 calorie ciascuno, perfetti per uno spuntino o da aggiungere ai pasti. Frutta Fette di mela 1 mela media (circa 95 calorie) Frutti di bosco 1 tazza di fragole (circa 50 calorie) 1 tazza di lamponi (circa 65 calorie) 1 ... <a title=\"Elenco degli alimenti con meno di 100 calorie\" class=\"read-more\" href=\"https:\/\/www.islank.com\/it\/list-of-foods-under-100-calories\" aria-label=\"Per saperne di pi\u00f9 su Elenco degli alimenti sotto le 100 calorie\">Leggi tutto<\/a><\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1085","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>List of Foods Under 100 Calories<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.islank.com\/it\/elenco-degli-alimenti-con-meno-di-100-calorie\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"List of Foods Under 100 Calories\" \/>\n<meta property=\"og:description\" content=\"Looking to keep your calorie intake low without sacrificing flavor or nutrition? Here\u2019s a comprehensive list of foods that each contain less than 100 calories, perfect for snacking or adding to meals. Fruits Apple Slices 1 medium apple (approx. 95 calories) Berries 1 cup strawberries (approx. 50 calories) 1 cup raspberries (approx. 65 calories) 1 ... 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