{"id":1047,"date":"2024-08-23T15:20:16","date_gmt":"2024-08-23T15:20:16","guid":{"rendered":"https:\/\/www.islank.com\/?p=1047"},"modified":"2024-07-24T12:22:17","modified_gmt":"2024-07-24T12:22:17","slug":"elenco-degli-alimenti-contenenti-polifenoli","status":"publish","type":"post","link":"https:\/\/www.islank.com\/it\/list-of-foods-with-polyphenols","title":{"rendered":"Elenco degli alimenti contenenti polifenoli"},"content":{"rendered":"<div id=\"islan-1864137317\" class=\"islan-before-content islan-entity-placement\"><div style=\"text-align: center; margin-bottom: 30px; padding: 15px 10px 20px 10px; border: solid #efefef;\">\r\n    <div style=\"font-weight: bold; font-size: 120%; padding-bottom: 10px;\">Prova la nostra guida alla perdita di peso<\/div>\r\n    <p>Scopri il modo migliore per perdere peso in modo efficace.<br \/>Ci vogliono solo 2 minuti.<\/p>\r\n    <a class=\"a3\" href=\"https:\/\/www.islank.com\/it\/guida-alla-perdita-di-peso\">Prova la guida ora<\/a>\r\n  <\/div><\/div><p>I polifenoli sono un gruppo di composti naturali presenti negli alimenti di origine vegetale. Sono noti per le loro propriet\u00e0 antiossidanti e i potenziali benefici per la salute. Ecco un elenco completo degli alimenti ricchi di polifenoli.<\/p>\n<p><strong>Frutta<\/strong><\/p>\n<p><em><strong>Bacche<\/strong><\/em><\/p>\n<ul>\n<li>Mirtilli<\/li>\n<li>Fragole<\/li>\n<li>Lamponi<\/li>\n<li>More<\/li>\n<\/ul>\n<p><em><strong>Mele<\/strong><\/em><\/p>\n<ul>\n<li>Mele rosse<\/li>\n<li>Mele verdi<\/li>\n<\/ul>\n<p><em><strong>Uva<\/strong><\/em><\/p>\n<ul>\n<li>Uva rossa<\/li>\n<li>Uva nera<\/li>\n<\/ul>\n<p><em><strong>Melograni<\/strong><\/em><\/p>\n<p><em><strong>Ciliegie<\/strong><\/em><\/p>\n<p><em><strong>Prugne<\/strong><\/em><\/p>\n<p><strong>Verdure<\/strong><\/p>\n<p><em><strong>Carciofi<\/strong><\/em><\/p>\n<p><em><strong>Spinaci<\/strong><\/em><\/p>\n<p><em><strong>Cipolle rosse<\/strong><\/em><\/p>\n<p><em><strong>Cavolo riccio<\/strong><\/em><\/p>\n<p><em><strong>Broccoli<\/strong><\/em><\/p>\n<p><strong>Frutta secca e semi<\/strong><\/p>\n<p><em><strong>Mandorle<\/strong><\/em><\/p>\n<p><em><strong>Noci<\/strong><\/em><\/p>\n<p><em><strong>Semi di lino<\/strong><\/em><\/p>\n<p><em><strong>Semi di chia<\/strong><\/em><\/p>\n<p><strong>Legumi<\/strong><\/p>\n<p><em><strong>Fagioli neri<\/strong><\/em><\/p>\n<p><em><strong>Fagioli rossi<\/strong><\/em><\/p>\n<p><em><strong>Lenticchie<\/strong><\/em><\/p>\n<p><strong>Erbe aromatiche e spezie<\/strong><\/p>\n<p><em><strong>Curcuma<\/strong><\/em><\/p>\n<p><em><strong>Chiodi di garofano<\/strong><\/em><\/p>\n<p><em><strong>Cannella<\/strong><\/em><\/p>\n<p><em><strong>Origano<\/strong><\/em><\/p>\n<p><em><strong>Rosmarino<\/strong><\/em><\/p>\n<p><strong>Bevande<\/strong><\/p>\n<p><em><strong>T\u00e8 verde<\/strong><\/em><\/p>\n<p><em><strong>T\u00e8 nero<\/strong><\/em><\/p>\n<p><em><strong>Vino rosso<\/strong><\/em><\/p>\n<p><strong>Cereali<\/strong><\/p>\n<p><em><strong>Cereali integrali<\/strong><\/em> (come avena e orzo)<\/p>\n<p><strong>Altri alimenti<\/strong><\/p>\n<p><em><strong>Cioccolato fondente<\/strong><\/em> (70% cacao o superiore)<\/p>\n<p><em><strong>Olio d'oliva<\/strong><\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>I polifenoli sono un gruppo di composti naturali presenti negli alimenti di origine vegetale. Sono noti per le loro propriet\u00e0 antiossidanti e i potenziali benefici per la salute. Ecco un elenco completo degli alimenti ricchi di polifenoli. Frutta Bacche Mirtilli Fragole Lamponi More Mele Mele rosse Mele verdi Uva Uva rossa Uva nera Melograni Ciliegie Prugne Verdura Carciofi Spinaci Rossa \u2026 <a title=\"Elenco degli alimenti contenenti polifenoli\" class=\"read-more\" href=\"https:\/\/www.islank.com\/it\/list-of-foods-with-polyphenols\" aria-label=\"Per saperne di pi\u00f9 su Elenco degli alimenti con polifenoli\">Leggi tutto<\/a><\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1047","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>List of Foods with Polyphenols<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.islank.com\/it\/elenco-degli-alimenti-contenenti-polifenoli\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"List of Foods with Polyphenols\" \/>\n<meta property=\"og:description\" content=\"Polyphenols are a group of naturally occurring compounds found in plant-based foods. 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Leggi tutto\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.islank.com\/it\/elenco-degli-alimenti-contenenti-polifenoli\/\" \/>\n<meta property=\"og:site_name\" content=\"iSlank.com - Loose weight with dieting and slimming\" \/>\n<meta property=\"article:published_time\" content=\"2024-08-23T15:20:16+00:00\" \/>\n<meta name=\"author\" content=\"Jesper\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scritto da\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jesper\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/list-of-foods-with-polyphenols#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/list-of-foods-with-polyphenols\"},\"author\":{\"name\":\"Jesper\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/#\\\/schema\\\/person\\\/b68f2c92c3d8f502af4e417d5be3e0dd\"},\"headline\":\"List of Foods with Polyphenols\",\"datePublished\":\"2024-08-23T15:20:16+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/list-of-foods-with-polyphenols\"},\"wordCount\":110,\"publisher\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/#organization\"},\"articleSection\":[\"Uncategorized\"],\"inLanguage\":\"it-IT\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/list-of-foods-with-polyphenols\",\"url\":\"https:\\\/\\\/www.islank.com\\\/list-of-foods-with-polyphenols\",\"name\":\"List of Foods with Polyphenols\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/#website\"},\"datePublished\":\"2024-08-23T15:20:16+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/list-of-foods-with-polyphenols#breadcrumb\"},\"inLanguage\":\"it-IT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.islank.com\\\/list-of-foods-with-polyphenols\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/list-of-foods-with-polyphenols#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.islank.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"List of Foods with Polyphenols\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/#website\",\"url\":\"https:\\\/\\\/www.islank.com\\\/\",\"name\":\"iSlank.com - Loose weight with dieting and slimming\",\"description\":\"Loose weight today\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.islank.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"it-IT\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/#organization\",\"name\":\"iSlank.com - Loose weight with dieting and slimming\",\"url\":\"https:\\\/\\\/www.islank.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"it-IT\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.islank.com\\\/wp-content\\\/uploads\\\/islank-logo-9.png\",\"contentUrl\":\"https:\\\/\\\/www.islank.com\\\/wp-content\\\/uploads\\\/islank-logo-9.png\",\"width\":284,\"height\":42,\"caption\":\"iSlank.com - Loose weight with dieting and slimming\"},\"image\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/#\\\/schema\\\/person\\\/b68f2c92c3d8f502af4e417d5be3e0dd\",\"name\":\"Jesper\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"it-IT\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5ff46f83ce962a741bd719be7cb170e6ec9041c021a913406ca1498bec6a5b7e?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5ff46f83ce962a741bd719be7cb170e6ec9041c021a913406ca1498bec6a5b7e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5ff46f83ce962a741bd719be7cb170e6ec9041c021a913406ca1498bec6a5b7e?s=96&d=mm&r=g\",\"caption\":\"Jesper\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Elenco degli alimenti contenenti polifenoli","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.islank.com\/it\/elenco-degli-alimenti-contenenti-polifenoli\/","og_locale":"it_IT","og_type":"article","og_title":"List of Foods with Polyphenols","og_description":"Polyphenols are a group of naturally occurring compounds found in plant-based foods. 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