{"id":1009,"date":"2024-08-17T08:05:20","date_gmt":"2024-08-17T08:05:20","guid":{"rendered":"https:\/\/www.islank.com\/?p=1009"},"modified":"2024-07-24T12:06:08","modified_gmt":"2024-07-24T12:06:08","slug":"elenco-degli-alimenti-contenenti-magnesio","status":"publish","type":"post","link":"https:\/\/www.islank.com\/it\/list-of-foods-with-magnesium","title":{"rendered":"Elenco degli alimenti contenenti magnesio"},"content":{"rendered":"<div id=\"islan-3104727149\" class=\"islan-before-content islan-entity-placement\"><div style=\"text-align: center; margin-bottom: 30px; padding: 15px 10px 20px 10px; border: solid #efefef;\">\r\n    <div style=\"font-weight: bold; font-size: 120%; padding-bottom: 10px;\">Prova la nostra guida alla perdita di peso<\/div>\r\n    <p>Scopri il modo migliore per perdere peso in modo efficace.<br \/>Ci vogliono solo 2 minuti.<\/p>\r\n    <a class=\"a3\" href=\"https:\/\/www.islank.com\/it\/guida-alla-perdita-di-peso\">Prova la guida ora<\/a>\r\n  <\/div><\/div><p>Il magnesio \u00e8 un minerale essenziale che sostiene varie funzioni dell'organismo, tra cui la funzione muscolare e nervosa, il controllo della glicemia e la salute delle ossa. Ecco un elenco completo di alimenti ricchi di magnesio per aiutarti a soddisfare il tuo fabbisogno giornaliero.<\/p>\n<p><strong>Frutta secca e semi<\/strong><\/p>\n<ul>\n<li><strong>Mandorle<\/strong>: 80 mg per oncia<\/li>\n<li><strong>Anacardi<\/strong>: 74 mg per oncia<\/li>\n<li><strong>Semi di zucca<\/strong>: 150 mg per oncia<\/li>\n<li><strong>Semi di chia<\/strong>: 95 mg per oncia<\/li>\n<li><strong>Semi di lino<\/strong>: 40 mg per oncia<\/li>\n<\/ul>\n<p><strong>Legumi<\/strong><\/p>\n<ul>\n<li><strong>Fagioli neri<\/strong>: 60 mg per mezza tazza cotta<\/li>\n<li><strong>Fagioli rossi<\/strong>: 35 mg per mezza tazza cotta<\/li>\n<li><strong>Lenticchie<\/strong>: 36 mg per mezza tazza cotta<\/li>\n<li><strong>Ceci<\/strong>: 30 mg per mezza tazza cotta<\/li>\n<li><strong>Piselli<\/strong>: 35 mg per mezza tazza cotta<\/li>\n<\/ul>\n<p><strong>Cereali integrali<\/strong><\/p>\n<ul>\n<li><strong>Quinoa<\/strong>: 118 mg per tazza cotta<\/li>\n<li><strong>Riso integrale<\/strong>: 84 mg per tazza cotta<\/li>\n<li><strong>Avena<\/strong>: 57 mg per tazza cotta<\/li>\n<li><strong>Orzo<\/strong>: 96 mg per tazza cotta<\/li>\n<li><strong>Pane integrale<\/strong>: 23 mg per fetta<\/li>\n<\/ul>\n<p><strong>Verdure a foglia verde<\/strong><\/p>\n<ul>\n<li><strong>Spinaci<\/strong>: 157 mg per tazza cotta<\/li>\n<li><strong>Bietola<\/strong>: 150 mg per tazza cotta<\/li>\n<li><strong>Cavolo riccio<\/strong>: 30 mg per tazza cotta<\/li>\n<li><strong>Cavolo riccio<\/strong>: 60 mg per tazza cotta<\/li>\n<li><strong>Foglie di senape<\/strong>: 40 mg per tazza cotta<\/li>\n<\/ul>\n<p><strong>Frutta<\/strong><\/p>\n<ul>\n<li><strong>Avocado<\/strong>: 58 mg per frutto<\/li>\n<li><strong>Banane<\/strong>: 32 mg per banana media<\/li>\n<li><strong>Fichi<\/strong>: 50 mg per quattro fichi secchi<\/li>\n<li><strong>Lamponi<\/strong>: 27 mg per tazza<\/li>\n<li><strong>More<\/strong>: 29 mg per tazza<\/li>\n<\/ul>\n<p><strong>Verdure<\/strong><\/p>\n<ul>\n<li><strong>Patate dolci<\/strong>: 33 mg per patata media<\/li>\n<li><strong>Patate<\/strong>: 43 mg per patata media<\/li>\n<li><strong>Cavolini di Bruxelles<\/strong>: 32 mg per tazza cotta<\/li>\n<li><strong>Mais<\/strong>: 36 mg per tazza cotta<\/li>\n<li><strong>Carciofi<\/strong>: 77 mg per carciofo medio<\/li>\n<\/ul>\n<p><strong>Frutti di mare<\/strong><\/p>\n<ul>\n<li><strong>Salmone<\/strong>: 53 mg per 85 grammi<\/li>\n<li><strong>Sgombro<\/strong>: 82 mg per 85 grammi<\/li>\n<li><strong>Ippoglosso<\/strong>: 91 mg per 85 grammi<\/li>\n<li><strong>Tonno<\/strong>: 64 mg per 85 grammi<\/li>\n<li><strong>Gamberetti<\/strong>: 30 mg per 3 once<\/li>\n<\/ul>\n<p><strong>Latticini e alternative<\/strong><\/p>\n<ul>\n<li><strong>Yogurt<\/strong>: 30 mg per tazza<\/li>\n<li><strong>Latte<\/strong>: 24 mg per tazza<\/li>\n<li><strong>Formaggio<\/strong>: 22 mg per oncia (varia a seconda del tipo)<\/li>\n<li><strong>Latte vegetale fortificato<\/strong>: 50 mg per tazza (varia a seconda della marca)<\/li>\n<li><strong>Tofu<\/strong>: 37 mg per mezza tazza<\/li>\n<\/ul>\n<p><strong>Erbe aromatiche e spezie<\/strong><\/p>\n<ul>\n<li><strong>Basilico<\/strong>: 64 mg per oncia<\/li>\n<li><strong>Coriandolo<\/strong>: 37 mg per oncia<\/li>\n<li><strong>Timo<\/strong>: 30 mg per oncia<\/li>\n<li><strong>Menta piperita<\/strong>: 43 mg per oncia<\/li>\n<li><strong>Coriandolo<\/strong>: 22 mg per oncia<\/li>\n<\/ul>\n<p><strong>Altri<\/strong><\/p>\n<ul>\n<li><strong>Cioccolato fondente<\/strong>: 64 mg per oncia (70-85% cacao)<\/li>\n<li><strong>Melassa<\/strong>: 48 mg per cucchiaio<\/li>\n<li><strong>Tempeh<\/strong>: 84 mg per mezza tazza<\/li>\n<li><strong>Lievito alimentare<\/strong>: 19 mg per cucchiaio<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Il magnesio \u00e8 un minerale essenziale che sostiene varie funzioni dell'organismo, tra cui la funzione muscolare e nervosa, il controllo della glicemia e la salute delle ossa. Ecco un elenco completo di alimenti ricchi di magnesio per aiutarti a soddisfare il tuo fabbisogno giornaliero. Frutta secca e semi Mandorle: 80 mg per 28 g Anacardi: 74 mg per 28 g Semi di zucca: 150 mg per ... <a title=\"Elenco degli alimenti contenenti magnesio\" class=\"read-more\" href=\"https:\/\/www.islank.com\/it\/list-of-foods-with-magnesium\" aria-label=\"Per saperne di pi\u00f9 su Elenco degli alimenti con magnesio\">Leggi tutto<\/a><\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1009","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>List of Foods with Magnesium<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.islank.com\/it\/elenco-degli-alimenti-contenenti-magnesio\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"List of Foods with Magnesium\" \/>\n<meta property=\"og:description\" content=\"Magnesium is an essential mineral that supports various bodily functions, including muscle and nerve function, blood sugar control, and bone health. 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