{"id":986,"date":"2024-08-13T11:54:47","date_gmt":"2024-08-13T11:54:47","guid":{"rendered":"https:\/\/www.islank.com\/?p=986"},"modified":"2024-07-24T11:56:54","modified_gmt":"2024-07-24T11:56:54","slug":"liste-des-aliments-riches-en-oxalates","status":"publish","type":"post","link":"https:\/\/www.islank.com\/fr\/list-of-foods-that-are-high-in-oxalates","title":{"rendered":"Liste des aliments riches en oxalates"},"content":{"rendered":"<div id=\"islan-4211418737\" class=\"islan-before-content islan-entity-placement\"><div style=\"text-align: center; margin-bottom: 30px; padding: 15px 10px 20px 10px; border: solid #efefef;\">\r\n    <div style=\"font-weight: bold; font-size: 120%; padding-bottom: 10px;\">Essayez notre guide de perte de poids<\/div>\r\n    <p>D\u00e9couvrez la meilleure fa\u00e7on de perdre du poids efficacement.<br \/>Cela ne prend que 2 minutes.<\/p>\r\n    <a class=\"a3\" href=\"https:\/\/www.islank.com\/fr\/guide-de-la-perte-de-poids\">Essayez le guide<\/a>\r\n  <\/div><\/div><p>Les oxalates sont des compos\u00e9s naturels que l'on trouve dans divers aliments. Une consommation \u00e9lev\u00e9e d'oxalates peut \u00eatre pr\u00e9occupante pour les personnes souffrant de certains probl\u00e8mes de sant\u00e9, tels que les calculs r\u00e9naux. Vous trouverez ci-dessous une liste compl\u00e8te d'aliments particuli\u00e8rement riches en oxalates.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Vegetables\"><\/span>L\u00e9gumes<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>\u00c9pinards<\/strong>: Une feuille verte connue pour sa teneur \u00e9lev\u00e9e en oxalate.<\/li>\n<li><strong>Feuilles de betterave<\/strong>: Les fanes de betteraves sont \u00e9galement riches en oxalates.<\/li>\n<li><strong>Bette \u00e0 carde<\/strong>: Un autre l\u00e9gume vert \u00e0 forte teneur en oxalate.<\/li>\n<li><strong>Rhubarbe<\/strong>: Contient une quantit\u00e9 importante d'oxalates, surtout dans ses feuilles.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Fruits\"><\/span>Fruits<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Carambole<\/strong>: Ce fruit tropical est riche en oxalates.<\/li>\n<li><strong>Framboises<\/strong>: Bien que nutritifs, ils contiennent \u00e9galement des niveaux \u00e9lev\u00e9s d'oxalates.<\/li>\n<li><strong>M\u00fbres<\/strong>: Comme les framboises, les m\u00fbres ont une teneur importante en oxalate.<\/li>\n<li><strong>Figues<\/strong>: Les figues s\u00e8ches sont particuli\u00e8rement riches en oxalates.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Nuts_and_Seeds\"><\/span>Fruits \u00e0 coque et graines<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Amandes<\/strong>: Riches en oxalates, surtout sous leur forme brute.<\/li>\n<li><strong>Noix de cajou<\/strong>: Ils se distinguent \u00e9galement par leur teneur en oxalate.<\/li>\n<li><strong>Cacahu\u00e8tes<\/strong>: Contient une quantit\u00e9 mod\u00e9r\u00e9e \u00e0 \u00e9lev\u00e9e d'oxalates.<\/li>\n<li><strong>Graines de s\u00e9same<\/strong>: Pr\u00e9sence importante d'oxalates.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Grains_and_Legumes\"><\/span>C\u00e9r\u00e9ales et l\u00e9gumineuses<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Son de bl\u00e9<\/strong>: Connu pour sa forte concentration en oxalate.<\/li>\n<li><strong>Soja<\/strong>: Les graines de soja enti\u00e8res et les produits \u00e0 base de soja sont riches en oxalates.<\/li>\n<li><strong>Lentilles<\/strong>: Ces l\u00e9gumineuses contiennent une quantit\u00e9 consid\u00e9rable d'oxalates.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Beverages\"><\/span>Boissons<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Th\u00e9 noir<\/strong>: Contient des niveaux \u00e9lev\u00e9s d'oxalates.<\/li>\n<li><strong>Th\u00e9 vert<\/strong>: Bien que sa teneur en oxalate soit l\u00e9g\u00e8rement inf\u00e9rieure \u00e0 celle du th\u00e9 noir, le th\u00e9 vert pr\u00e9sente toujours une teneur notable en oxalate.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Herbs_and_Spices\"><\/span>Herbes et \u00e9pices<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Curcuma<\/strong>: Contient des quantit\u00e9s mod\u00e9r\u00e9es d'oxalates.<\/li>\n<li><strong>Coriandre<\/strong>: Riche en oxalates, souvent utilis\u00e9 en cuisine et en assaisonnement.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Other_Foods\"><\/span>Autres aliments<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Chocolat<\/strong>: Surtout le chocolat noir, qui est riche en oxalates.<\/li>\n<li><strong>Poudre de cacao<\/strong>: Utilis\u00e9 en p\u00e2tisserie et dans les boissons, il a une teneur importante en oxalate.<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Les oxalates sont des compos\u00e9s naturels que l'on trouve dans divers aliments. Une consommation \u00e9lev\u00e9e d'oxalates peut \u00eatre pr\u00e9occupante pour les personnes souffrant de certains probl\u00e8mes de sant\u00e9, tels que les calculs r\u00e9naux. Vous trouverez ci-dessous une liste compl\u00e8te des aliments qui sont particuli\u00e8rement riches en oxalates. L\u00e9gumes \u00c9pinards : un l\u00e9gume vert connu pour sa teneur \u00e9lev\u00e9e en oxalate. Betteraves vertes : Les fanes de betteraves... <a title=\"Liste des aliments riches en oxalates\" class=\"read-more\" href=\"https:\/\/www.islank.com\/fr\/list-of-foods-that-are-high-in-oxalates\" aria-label=\"En savoir plus sur Liste des aliments riches en oxalates\">Lire la suite<\/a><\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-986","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>List of Foods That Are High in Oxalates<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.islank.com\/fr\/liste-des-aliments-riches-en-oxalates\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"List of Foods That Are High in Oxalates\" \/>\n<meta property=\"og:description\" content=\"Oxalates are naturally occurring compounds found in various foods. High oxalate intake can be a concern for individuals with certain health conditions, such as kidney stones. Below is a comprehensive list of foods that are notably high in oxalates. Vegetables Spinach: A leafy green known for its high oxalate content. Beet Greens: The leafy tops ... 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