{"id":985,"date":"2024-08-13T07:54:47","date_gmt":"2024-08-13T07:54:47","guid":{"rendered":"https:\/\/www.islank.com\/?p=985"},"modified":"2024-07-24T11:55:40","modified_gmt":"2024-07-24T11:55:40","slug":"liste-des-aliments-a-forte-teneur-en-potassium","status":"publish","type":"post","link":"https:\/\/www.islank.com\/fr\/list-of-foods-with-high-potassium-content","title":{"rendered":"Liste des aliments \u00e0 forte teneur en potassium"},"content":{"rendered":"
\r\n
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Cela ne prend que 2 minutes.<\/p>\r\n Essayez le guide<\/a>\r\n <\/div><\/div>

Le potassium est un min\u00e9ral essentiel qui joue un r\u00f4le cl\u00e9 dans le maintien de la sant\u00e9 cardiaque, de la fonction musculaire et de l'ensemble des processus cellulaires. Voici une liste compl\u00e8te d'aliments riches en potassium.<\/p>\n

<\/span>Fruits<\/span><\/h3>\n

<\/span>Bananes<\/span><\/h4>\n

L'une des sources de potassium les plus connues, une banane moyenne contient environ 422 mg de potassium.<\/p>\n

<\/span>Oranges<\/span><\/h4>\n

Les oranges et le jus d'orange sont d'excellentes sources de potassium, une orange moyenne en apportant environ 237 mg.<\/p>\n

<\/span>Avocats<\/span><\/h4>\n

Les avocats sont tr\u00e8s riches en potassium, un avocat de taille moyenne en contenant environ 975 mg.<\/p>\n

<\/span>Kiwi<\/span><\/h4>\n

Un seul kiwi de taille moyenne contient environ 215 mg de potassium.<\/p>\n

<\/span>Cantaloup<\/span><\/h4>\n

Une tasse de cantaloup contient environ 427 mg de potassium.<\/p>\n

<\/span>L\u00e9gumes<\/span><\/h3>\n

<\/span>\u00c9pinards<\/span><\/h4>\n

Une tasse d'\u00e9pinards cuits contient environ 839 mg de potassium.<\/p>\n

<\/span>Patates douces<\/span><\/h4>\n

Une patate douce moyenne cuite au four fournit environ 542 mg de potassium.<\/p>\n

<\/span>Tomates<\/span><\/h4>\n

Les produits \u00e0 base de tomates, comme la sauce, sont \u00e9galement riches en potassium. Une tasse de sauce tomate en contient environ 728 mg.<\/p>\n

<\/span>Bette \u00e0 carde<\/span><\/h4>\n

Une tasse de bette \u00e0 carde cuite contient environ 961 mg de potassium.<\/p>\n

<\/span>Betteraves<\/span><\/h4>\n

Une tasse de betteraves cuites apporte environ 518 mg de potassium.<\/p>\n

<\/span>L\u00e9gumineuses<\/span><\/h3>\n

<\/span>Lentilles<\/span><\/h4>\n

Une tasse de lentilles cuites contient environ 731 mg de potassium.<\/p>\n

<\/span>Haricots rouges<\/span><\/h4>\n

Une tasse de haricots rouges cuits contient environ 713 mg de potassium.<\/p>\n

<\/span>Pois chiches<\/span><\/h4>\n

\u00c9galement connus sous le nom de haricots garbanzo, une tasse de pois chiches cuits contient environ 477 mg de potassium.<\/p>\n

<\/span>Fruits \u00e0 coque et graines<\/span><\/h3>\n

<\/span>Amandes<\/span><\/h4>\n

Une once d'amandes fournit environ 208 mg de potassium.<\/p>\n

<\/span>Graines de citrouille<\/span><\/h4>\n

Un quart de tasse de graines de citrouille contient environ 285 mg de potassium.<\/p>\n

<\/span>Graines de tournesol<\/span><\/h4>\n

Une once de graines de tournesol contient environ 228 mg de potassium.<\/p>\n

<\/span>Produits laitiers<\/span><\/h3>\n

<\/span>Yogourt<\/span><\/h4>\n

Une tasse de yaourt nature contient environ 579 mg de potassium.<\/p>\n

<\/span>Lait<\/span><\/h4>\n

Une tasse de lait apporte environ 366 mg de potassium.<\/p>\n

<\/span>Fromage<\/span><\/h4>\n

La teneur en potassium du fromage varie, mais une portion d'une once de cheddar en contient environ 174 mg.<\/p>\n

<\/span>Poisson et viande<\/span><\/h3>\n

<\/span>Saumon<\/span><\/h4>\n

Une portion de 3,5 onces de saumon cuit contient environ 628 mg de potassium.<\/p>\n

<\/span>Thon<\/span><\/h4>\n

Une bo\u00eete de thon dans l'eau apporte environ 484 mg de potassium.<\/p>\n

<\/span>Poitrine de poulet<\/span><\/h4>\n

Une portion de 3,5 onces de blanc de poulet cuit contient environ 256 mg de potassium.<\/p>\n

<\/span>Grains entiers<\/span><\/h3>\n

<\/span>Quinoa<\/span><\/h4>\n

Une tasse de quinoa cuit apporte environ 318 mg de potassium.<\/p>\n

<\/span>Avoine<\/span><\/h4>\n

Une tasse de flocons d'avoine cuits contient environ 164 mg de potassium.<\/p>\n

<\/span>Riz brun<\/span><\/h4>\n

Une tasse de riz brun cuit contient environ 154 mg de potassium.<\/p>\n

<\/span>Tubercules<\/span><\/h3>\n

<\/span>Pommes de terre<\/span><\/h4>\n

Une pomme de terre moyenne avec peau contient environ 926 mg de potassium.<\/p>\n

<\/span>Ignames<\/span><\/h4>\n

Une tasse d'ignames cuites apporte environ 582 mg de potassium.<\/p>","protected":false},"excerpt":{"rendered":"

Le potassium est un min\u00e9ral essentiel qui joue un r\u00f4le cl\u00e9 dans le maintien de la sant\u00e9 cardiaque, de la fonction musculaire et de l'ensemble des processus cellulaires. Voici une liste compl\u00e8te d'aliments riches en potassium. Fruits Bananes L'une des sources de potassium les plus connues, une banane moyenne contient environ 422 mg de potassium. Oranges Les oranges et le jus d'orange sont... Lire la suite<\/a><\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-985","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":[],"yoast_head":"\nList of Foods with High Potassium Content<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.islank.com\/fr\/liste-des-aliments-a-forte-teneur-en-potassium\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"List of Foods with High Potassium Content\" \/>\n<meta property=\"og:description\" content=\"Potassium is an essential mineral that plays a key role in maintaining heart health, muscle function, and overall cellular processes. Here is a comprehensive list of foods rich in potassium. Fruits Bananas One of the most well-known sources of potassium, a medium banana contains about 422 mg of potassium. Oranges Oranges and orange juice are ... 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