{"id":942,"date":"2024-08-06T11:35:26","date_gmt":"2024-08-06T11:35:26","guid":{"rendered":"https:\/\/www.islank.com\/?p=942"},"modified":"2024-07-24T11:38:36","modified_gmt":"2024-07-24T11:38:36","slug":"liste-des-aliments-vegetaliens-contenant-du-calcium","status":"publish","type":"post","link":"https:\/\/www.islank.com\/fr\/list-of-vegan-foods-with-calcium","title":{"rendered":"Liste des aliments v\u00e9g\u00e9taliens contenant du calcium"},"content":{"rendered":"
\r\n
Essayez notre guide de perte de poids<\/div>\r\n

D\u00e9couvrez la meilleure fa\u00e7on de perdre du poids efficacement.
Cela ne prend que 2 minutes.<\/p>\r\n Essayez le guide<\/a>\r\n <\/div><\/div>

Le calcium est un min\u00e9ral essentiel pour la solidit\u00e9 des os et des dents, et il est indispensable \u00e0 diverses fonctions de l'organisme. Pour ceux qui suivent un r\u00e9gime v\u00e9g\u00e9talien, il est important de trouver des sources de calcium d'origine v\u00e9g\u00e9tale. Cet article fournit une liste compl\u00e8te d'aliments v\u00e9g\u00e9taliens riches en calcium.<\/p>\n

<\/span>L\u00e9gumes verts \u00e0 feuilles<\/span><\/h2>\n

<\/span>Choux fris\u00e9s<\/span><\/h3>\n

Le chou fris\u00e9 est un l\u00e9gume vert feuillu riche en calcium, avec une teneur d'environ 150 mg pour 100 grammes. Il est polyvalent et peut \u00eatre utilis\u00e9 dans les salades, les smoothies ou comme l\u00e9gume vert cuit.<\/p>\n

<\/span>Feuilles de chou vert<\/span><\/h3>\n

Les feuilles de chou vert sont une autre excellente source de calcium, apportant environ 232 mg par tasse lorsqu'elles sont cuites. Ils peuvent \u00eatre saut\u00e9s, cuits \u00e0 la vapeur ou ajout\u00e9s aux soupes et aux rago\u00fbts.<\/p>\n

<\/span>Bok Choy<\/span><\/h3>\n

Le bok choy, \u00e9galement connu sous le nom de chou chinois, contient environ 105 mg de calcium pour 100 grammes. Il est couramment utilis\u00e9 dans les saut\u00e9s et les soupes.<\/p>\n

<\/span>L\u00e9gumineuses et l\u00e9gumes secs<\/span><\/h2>\n

<\/span>Pois chiches<\/span><\/h3>\n

Les pois chiches sont non seulement riches en prot\u00e9ines, mais ils fournissent \u00e9galement une bonne quantit\u00e9 de calcium, environ 49 mg par tasse. Ils peuvent \u00eatre utilis\u00e9s dans le houmous, les salades et les currys.<\/p>\n

<\/span>Lentilles<\/span><\/h3>\n

Les lentilles sont une l\u00e9gumineuse polyvalente qui contient environ 19 mg de calcium par 100 grammes. Elles peuvent \u00eatre utilis\u00e9es dans les soupes, les rago\u00fbts et les salades.<\/p>\n

<\/span>Haricots noirs<\/span><\/h3>\n

Les haricots noirs contiennent environ 123 mg de calcium par tasse. Ils sont parfaits dans les tacos, les burritos et les salades.<\/p>\n

<\/span>Fruits \u00e0 coque et graines<\/span><\/h2>\n

<\/span>Amandes<\/span><\/h3>\n

Les amandes sont une riche source de calcium, apportant environ 75 mg par 28 grammes (environ 1 once). Elles peuvent \u00eatre consomm\u00e9es crues, r\u00f4ties ou utilis\u00e9es dans le lait d'amande.<\/p>\n

<\/span>Graines de chia<\/span><\/h3>\n

Les graines de chia regorgent de calcium, avec environ 177 mg pour deux cuill\u00e8res \u00e0 soupe. Elles peuvent \u00eatre ajout\u00e9es aux smoothies, aux puddings et aux p\u00e2tisseries.<\/p>\n

<\/span>Graines de s\u00e9same<\/span><\/h3>\n

Les graines de s\u00e9same contiennent une quantit\u00e9 importante de calcium, environ 88 mg par cuill\u00e8re \u00e0 soupe. Elles peuvent \u00eatre utilis\u00e9es dans le tahini, saupoudr\u00e9es sur les salades ou incorpor\u00e9es dans les produits de boulangerie.<\/p>\n

<\/span>Laits et jus v\u00e9g\u00e9taux enrichis<\/span><\/h2>\n

<\/span>Lait de soja enrichi<\/span><\/h3>\n

Le lait de soja enrichi est un choix populaire pour les v\u00e9g\u00e9taliens, car il fournit environ 300 mg de calcium par tasse. Il peut \u00eatre utilis\u00e9 dans les c\u00e9r\u00e9ales, le caf\u00e9 ou comme substitut du lait dans les recettes.<\/p>\n

<\/span>Lait d'amande enrichi<\/span><\/h3>\n

Comme le lait de soja, le lait d'amande enrichi contient environ 450 mg de calcium par tasse. C'est une excellente option pour ceux qui pr\u00e9f\u00e8rent un go\u00fbt de noisette.<\/p>\n

<\/span>Jus d'orange enrichi<\/span><\/h3>\n

Le jus d'orange enrichi peut apporter jusqu'\u00e0 350 mg de calcium par tasse. C'est une fa\u00e7on rafra\u00eechissante d'augmenter l'apport en calcium.<\/p>\n

<\/span>L\u00e9gumes<\/span><\/h2>\n

<\/span>Brocoli<\/span><\/h3>\n

Le brocoli est un l\u00e9gume nutritif qui contient environ 47 mg de calcium pour 100 grammes. Il peut \u00eatre cuit \u00e0 la vapeur, r\u00f4ti ou mang\u00e9 cru en salade.<\/p>\n

<\/span>Okra<\/span><\/h3>\n

Le gombo contient environ 77 mg de calcium pour 100 grammes. Il peut \u00eatre utilis\u00e9 dans les soupes, les rago\u00fbts ou comme l\u00e9gume frit.<\/p>\n

<\/span>Fenouil<\/span><\/h3>\n

Le fenouil, qu'il s'agisse du bulbe ou des graines, apporte du calcium, le bulbe en contenant environ 49 mg pour 100 grammes. Il peut \u00eatre utilis\u00e9 dans les salades ou r\u00f4ti comme plat d'accompagnement.<\/p>\n

<\/span>Fruits<\/span><\/h2>\n

<\/span>Oranges<\/span><\/h3>\n

Les oranges fournissent environ 60 mg de calcium par fruit de taille moyenne. Elles constituent un moyen pratique et savoureux d'obtenir du calcium.<\/p>\n

<\/span>Figues<\/span><\/h3>\n

Les figues s\u00e8ches sont un fruit riche en calcium, avec environ 162 mg pour 100 grammes. Elles peuvent \u00eatre consomm\u00e9es comme en-cas ou ajout\u00e9es aux salades et aux desserts.<\/p>\n

<\/span>Rhubarbe<\/span><\/h3>\n

La rhubarbe contient environ 86 mg de calcium par tasse lorsqu'elle est cuite. Elle peut \u00eatre utilis\u00e9e dans les tartes, les crumbles et les confitures.<\/p>\n

<\/span>Tofu et Tempeh<\/span><\/h2>\n

<\/span>Tofu<\/span><\/h3>\n

Le tofu, en particulier lorsqu'il est pr\u00e9par\u00e9 avec du sulfate de calcium, peut fournir une quantit\u00e9 importante de calcium, jusqu'\u00e0 350 mg pour 100 grammes. Il est polyvalent et peut \u00eatre utilis\u00e9 dans une grande vari\u00e9t\u00e9 de plats.<\/p>\n

<\/span>Tempeh<\/span><\/h3>\n

Le tempeh est un autre produit \u00e0 base de soja qui contient du calcium, environ 184 mg par tasse. Il peut \u00eatre utilis\u00e9 dans les saut\u00e9s, les sandwichs et les salades.<\/p>\n

<\/span>Algues<\/span><\/h2>\n

<\/span>Wakame<\/span><\/h3>\n

L'algue wakame est riche en calcium, avec un apport d'environ 150 mg pour 100 grammes. Elles peuvent \u00eatre ajout\u00e9es aux soupes, aux salades ou \u00eatre consomm\u00e9es comme plat d'accompagnement.<\/p>\n

<\/span>Nori<\/span><\/h3>\n

Le nori, couramment utilis\u00e9 dans les sushis, contient environ 70 mg de calcium pour 100 grammes. Il peut \u00eatre utilis\u00e9 comme enveloppement ou ajout\u00e9 aux soupes et aux salades.<\/p>\n

Cette liste pr\u00e9sente une s\u00e9rie d'aliments v\u00e9g\u00e9taliens qui sont d'excellentes sources de calcium. Incorporer ces aliments \u00e0 votre r\u00e9gime alimentaire peut vous aider \u00e0 obtenir le calcium dont vous avez besoin.<\/p>","protected":false},"excerpt":{"rendered":"

Le calcium est un min\u00e9ral essentiel pour la solidit\u00e9 des os et des dents, et il est indispensable \u00e0 diverses fonctions de l'organisme. Pour ceux qui suivent un r\u00e9gime v\u00e9g\u00e9talien, il est important de trouver des sources de calcium d'origine v\u00e9g\u00e9tale. Cet article fournit une liste compl\u00e8te d'aliments v\u00e9g\u00e9taliens riches en calcium. L\u00e9gumes verts \u00e0 feuilles Le chou fris\u00e9 Le chou fris\u00e9 est un l\u00e9gume vert \u00e0 feuilles qui ... Lire la suite<\/a><\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-942","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":[],"yoast_head":"\nList of vegan foods with calcium<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.islank.com\/fr\/liste-des-aliments-vegetaliens-contenant-du-calcium\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"List of vegan foods with calcium\" \/>\n<meta property=\"og:description\" content=\"Calcium is an essential mineral for maintaining strong bones and teeth, and it's crucial for various bodily functions. For those following a vegan diet, it's important to find plant-based sources of calcium. This article provides a comprehensive list of vegan foods rich in calcium. Leafy Green Vegetables Kale Kale is a leafy green vegetable that ... Lire la suite\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.islank.com\/fr\/liste-des-aliments-vegetaliens-contenant-du-calcium\/\" \/>\n<meta property=\"og:site_name\" content=\"iSlank.com - Loose weight with dieting and slimming\" \/>\n<meta property=\"article:published_time\" content=\"2024-08-06T11:35:26+00:00\" \/>\n<meta name=\"author\" content=\"Jesper\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jesper\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/list-of-vegan-foods-with-calcium#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/list-of-vegan-foods-with-calcium\"},\"author\":{\"name\":\"Jesper\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/#\\\/schema\\\/person\\\/b68f2c92c3d8f502af4e417d5be3e0dd\"},\"headline\":\"List of vegan foods with calcium\",\"datePublished\":\"2024-08-06T11:35:26+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/list-of-vegan-foods-with-calcium\"},\"wordCount\":660,\"publisher\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/#organization\"},\"articleSection\":[\"Uncategorized\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/list-of-vegan-foods-with-calcium\",\"url\":\"https:\\\/\\\/www.islank.com\\\/list-of-vegan-foods-with-calcium\",\"name\":\"List of vegan foods with calcium\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/#website\"},\"datePublished\":\"2024-08-06T11:35:26+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/list-of-vegan-foods-with-calcium#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.islank.com\\\/list-of-vegan-foods-with-calcium\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/list-of-vegan-foods-with-calcium#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.islank.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"List of vegan foods with calcium\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/#website\",\"url\":\"https:\\\/\\\/www.islank.com\\\/\",\"name\":\"iSlank.com - Loose weight with dieting and slimming\",\"description\":\"Loose weight today\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.islank.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/#organization\",\"name\":\"iSlank.com - Loose weight with dieting and slimming\",\"url\":\"https:\\\/\\\/www.islank.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.islank.com\\\/wp-content\\\/uploads\\\/islank-logo-9.png\",\"contentUrl\":\"https:\\\/\\\/www.islank.com\\\/wp-content\\\/uploads\\\/islank-logo-9.png\",\"width\":284,\"height\":42,\"caption\":\"iSlank.com - Loose weight with dieting and slimming\"},\"image\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/#\\\/schema\\\/person\\\/b68f2c92c3d8f502af4e417d5be3e0dd\",\"name\":\"Jesper\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5ff46f83ce962a741bd719be7cb170e6ec9041c021a913406ca1498bec6a5b7e?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5ff46f83ce962a741bd719be7cb170e6ec9041c021a913406ca1498bec6a5b7e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5ff46f83ce962a741bd719be7cb170e6ec9041c021a913406ca1498bec6a5b7e?s=96&d=mm&r=g\",\"caption\":\"Jesper\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Liste des aliments v\u00e9g\u00e9taliens contenant du calcium","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.islank.com\/fr\/liste-des-aliments-vegetaliens-contenant-du-calcium\/","og_locale":"fr_FR","og_type":"article","og_title":"List of vegan foods with calcium","og_description":"Calcium is an essential mineral for maintaining strong bones and teeth, and it's crucial for various bodily functions. For those following a vegan diet, it's important to find plant-based sources of calcium. This article provides a comprehensive list of vegan foods rich in calcium. Leafy Green Vegetables Kale Kale is a leafy green vegetable that ... Lire la suite","og_url":"https:\/\/www.islank.com\/fr\/liste-des-aliments-vegetaliens-contenant-du-calcium\/","og_site_name":"iSlank.com - Loose weight with dieting and slimming","article_published_time":"2024-08-06T11:35:26+00:00","author":"Jesper","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"Jesper","Dur\u00e9e de lecture estim\u00e9e":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.islank.com\/list-of-vegan-foods-with-calcium#article","isPartOf":{"@id":"https:\/\/www.islank.com\/list-of-vegan-foods-with-calcium"},"author":{"name":"Jesper","@id":"https:\/\/www.islank.com\/#\/schema\/person\/b68f2c92c3d8f502af4e417d5be3e0dd"},"headline":"List of vegan foods with calcium","datePublished":"2024-08-06T11:35:26+00:00","mainEntityOfPage":{"@id":"https:\/\/www.islank.com\/list-of-vegan-foods-with-calcium"},"wordCount":660,"publisher":{"@id":"https:\/\/www.islank.com\/#organization"},"articleSection":["Uncategorized"],"inLanguage":"fr-FR"},{"@type":"WebPage","@id":"https:\/\/www.islank.com\/list-of-vegan-foods-with-calcium","url":"https:\/\/www.islank.com\/list-of-vegan-foods-with-calcium","name":"Liste des aliments v\u00e9g\u00e9taliens contenant du calcium","isPartOf":{"@id":"https:\/\/www.islank.com\/#website"},"datePublished":"2024-08-06T11:35:26+00:00","breadcrumb":{"@id":"https:\/\/www.islank.com\/list-of-vegan-foods-with-calcium#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.islank.com\/list-of-vegan-foods-with-calcium"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.islank.com\/list-of-vegan-foods-with-calcium#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.islank.com\/"},{"@type":"ListItem","position":2,"name":"List of vegan foods with calcium"}]},{"@type":"WebSite","@id":"https:\/\/www.islank.com\/#website","url":"https:\/\/www.islank.com\/","name":"iSlank.com - Perdre du poids avec les r\u00e9gimes et l'amincissement","description":"Perdre du poids aujourd'hui","publisher":{"@id":"https:\/\/www.islank.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.islank.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/www.islank.com\/#organization","name":"iSlank.com - Perdre du poids avec les r\u00e9gimes et l'amincissement","url":"https:\/\/www.islank.com\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.islank.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.islank.com\/wp-content\/uploads\/islank-logo-9.png","contentUrl":"https:\/\/www.islank.com\/wp-content\/uploads\/islank-logo-9.png","width":284,"height":42,"caption":"iSlank.com - Loose weight with dieting and slimming"},"image":{"@id":"https:\/\/www.islank.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.islank.com\/#\/schema\/person\/b68f2c92c3d8f502af4e417d5be3e0dd","name":"Jesper","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/secure.gravatar.com\/avatar\/5ff46f83ce962a741bd719be7cb170e6ec9041c021a913406ca1498bec6a5b7e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/5ff46f83ce962a741bd719be7cb170e6ec9041c021a913406ca1498bec6a5b7e?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5ff46f83ce962a741bd719be7cb170e6ec9041c021a913406ca1498bec6a5b7e?s=96&d=mm&r=g","caption":"Jesper"}}]}},"_links":{"self":[{"href":"https:\/\/www.islank.com\/fr\/wp-json\/wp\/v2\/posts\/942","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.islank.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.islank.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.islank.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.islank.com\/fr\/wp-json\/wp\/v2\/comments?post=942"}],"version-history":[{"count":1,"href":"https:\/\/www.islank.com\/fr\/wp-json\/wp\/v2\/posts\/942\/revisions"}],"predecessor-version":[{"id":948,"href":"https:\/\/www.islank.com\/fr\/wp-json\/wp\/v2\/posts\/942\/revisions\/948"}],"wp:attachment":[{"href":"https:\/\/www.islank.com\/fr\/wp-json\/wp\/v2\/media?parent=942"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.islank.com\/fr\/wp-json\/wp\/v2\/categories?post=942"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.islank.com\/fr\/wp-json\/wp\/v2\/tags?post=942"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}