{"id":893,"date":"2024-07-31T18:05:33","date_gmt":"2024-07-31T18:05:33","guid":{"rendered":"https:\/\/www.islank.com\/?p=893"},"modified":"2024-07-24T11:18:43","modified_gmt":"2024-07-24T11:18:43","slug":"liste-des-aliments-contenant-des-sterols-et-stanols-vegetaux","status":"publish","type":"post","link":"https:\/\/www.islank.com\/fr\/list-of-foods-with-plant-sterols-and-stanols","title":{"rendered":"Liste des aliments contenant des st\u00e9rols et stanols v\u00e9g\u00e9taux"},"content":{"rendered":"<div id=\"islan-2618125408\" class=\"islan-before-content islan-entity-placement\"><div style=\"text-align: center; margin-bottom: 30px; padding: 15px 10px 20px 10px; border: solid #efefef;\">\r\n    <div style=\"font-weight: bold; font-size: 120%; padding-bottom: 10px;\">Essayez notre guide de perte de poids<\/div>\r\n    <p>D\u00e9couvrez la meilleure fa\u00e7on de perdre du poids efficacement.<br \/>Cela ne prend que 2 minutes.<\/p>\r\n    <a class=\"a3\" href=\"https:\/\/www.islank.com\/fr\/guide-de-la-perte-de-poids\">Essayez le guide<\/a>\r\n  <\/div><\/div><p>Les st\u00e9rols et stanols v\u00e9g\u00e9taux, \u00e9galement connus sous le nom de phytost\u00e9rols, sont des compos\u00e9s naturels que l'on trouve dans divers aliments d'origine v\u00e9g\u00e9tale. Ils sont connus pour leurs propri\u00e9t\u00e9s hypocholest\u00e9rol\u00e9miantes, ce qui en fait un compl\u00e9ment pr\u00e9cieux \u00e0 un r\u00e9gime alimentaire sain pour le c\u0153ur. Dans cet article, nous allons examiner une liste compl\u00e8te d'aliments riches en st\u00e9rols et stanols v\u00e9g\u00e9taux.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Vegetables\"><\/span>L\u00e9gumes<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Leafy_Greens\"><\/span>Feuilles vertes<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Choux fris\u00e9s<\/li>\n<li>\u00c9pinards<\/li>\n<li>Feuilles de chou vert<\/li>\n<li>Bette \u00e0 carde<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Other_Vegetables\"><\/span>Autres l\u00e9gumes<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Brocoli<\/li>\n<li>Choux de Bruxelles<\/li>\n<li>Chou-fleur<\/li>\n<li>Asperges<\/li>\n<li>Carottes<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Fruits\"><\/span>Fruits<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Citrus_Fruits\"><\/span>Agrumes<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Oranges<\/li>\n<li>Pamplemousses<\/li>\n<li>Citrons<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Other_Fruits\"><\/span>Autres fruits<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Pommes<\/li>\n<li>Baies (fraises, myrtilles, framboises)<\/li>\n<li>Avocats<\/li>\n<li>Bananes<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Nuts_and_Seeds\"><\/span>Fruits \u00e0 coque et graines<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Nuts\"><\/span>Noix<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Amandes<\/li>\n<li>Noix<\/li>\n<li>Pistaches<\/li>\n<li>Noix de p\u00e9can<\/li>\n<li>Noix de cajou<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Seeds\"><\/span>Semences<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Graines de tournesol<\/li>\n<li>Graines de lin<\/li>\n<li>Graines de chia<\/li>\n<li>Graines de s\u00e9same<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Legumes\"><\/span>L\u00e9gumineuses<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Beans\"><\/span>Haricots<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Soja<\/li>\n<li>Haricots noirs<\/li>\n<li>Haricots rouges<\/li>\n<li>Lentilles<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Other_Legumes\"><\/span>Autres l\u00e9gumineuses<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Pois chiches<\/li>\n<li>Pois<\/li>\n<li>Haricots de Lima<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Grains_and_Cereals\"><\/span>C\u00e9r\u00e9ales et graines<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Whole_Grains\"><\/span>Grains entiers<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Avoine<\/li>\n<li>Orge<\/li>\n<li>Riz brun<\/li>\n<li>Bl\u00e9 complet<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Cereal_Products\"><\/span>Produits c\u00e9r\u00e9aliers<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>C\u00e9r\u00e9ales compl\u00e8tes<\/li>\n<li>Flocons de son<\/li>\n<li>Muesli<\/li>\n<li>Granola<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Oils_and_Margarines\"><\/span>Huiles et margarines<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Vegetable_Oils\"><\/span>Huiles v\u00e9g\u00e9tales<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Huile d'olive<\/li>\n<li>Huile de colza<\/li>\n<li>Huile de tournesol<\/li>\n<li>Huile de ma\u00efs<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Fortified_Margarines\"><\/span>Margarines enrichies<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Margarines enrichies en st\u00e9rols v\u00e9g\u00e9taux<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Other_Plant-Based_Foods\"><\/span>Autres aliments d'origine v\u00e9g\u00e9tale<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Tofu_and_Soy_Products\"><\/span>Tofu et produits \u00e0 base de soja<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Tofu<\/li>\n<li>Tempeh<\/li>\n<li>Lait de soja<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Beverages\"><\/span>Boissons<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Jus d'orange enrichi en st\u00e9rols v\u00e9g\u00e9taux<\/li>\n<li>Produits laitiers non laitiers (lait d'amande, lait d'avoine)<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Snacks_and_Spreads\"><\/span>En-cas et p\u00e2tes \u00e0 tartiner<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>P\u00e2tes \u00e0 tartiner enrichies en st\u00e9rols v\u00e9g\u00e9taux<\/li>\n<li>Barres \u00e9nerg\u00e9tiques contenant des st\u00e9rols v\u00e9g\u00e9taux<\/li>\n<\/ul>\n<p>Cette liste pr\u00e9sente une vari\u00e9t\u00e9 d'aliments riches en st\u00e9rols et stanols v\u00e9g\u00e9taux, qui contribuent \u00e0 r\u00e9duire le taux de cholest\u00e9rol et \u00e0 promouvoir la sant\u00e9 cardiaque.<\/p>","protected":false},"excerpt":{"rendered":"<p>Les st\u00e9rols et stanols v\u00e9g\u00e9taux, \u00e9galement appel\u00e9s phytost\u00e9rols, sont des compos\u00e9s naturels que l'on trouve dans divers aliments d'origine v\u00e9g\u00e9tale. Ils sont connus pour leurs propri\u00e9t\u00e9s hypocholest\u00e9rol\u00e9miantes, ce qui en fait un compl\u00e9ment pr\u00e9cieux \u00e0 un r\u00e9gime alimentaire sain pour le c\u0153ur. Dans cet article, nous allons examiner une liste compl\u00e8te d'aliments riches en st\u00e9rols et stanols v\u00e9g\u00e9taux. L\u00e9gumes Feuilles vertes Chou fris\u00e9 ... <a title=\"Liste des aliments contenant des st\u00e9rols et stanols v\u00e9g\u00e9taux\" class=\"read-more\" href=\"https:\/\/www.islank.com\/fr\/list-of-foods-with-plant-sterols-and-stanols\" aria-label=\"En savoir plus sur Liste des aliments contenant des st\u00e9rols et stanols v\u00e9g\u00e9taux\">Lire la suite<\/a><\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-893","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>List of foods with plant sterols and stanols<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.islank.com\/fr\/liste-des-aliments-contenant-des-sterols-et-stanols-vegetaux\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"List of foods with plant sterols and stanols\" \/>\n<meta property=\"og:description\" content=\"Plant sterols and stanols, also known as phytosterols, are naturally occurring compounds found in various plant-based foods. 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