{"id":1663,"date":"2024-09-27T17:30:54","date_gmt":"2024-09-27T17:30:54","guid":{"rendered":"https:\/\/www.islank.com\/?p=1663"},"modified":"2024-09-11T08:34:18","modified_gmt":"2024-09-11T08:34:18","slug":"recette-de-poulet-au-beurre-a-faible-teneur-en-calories","status":"publish","type":"post","link":"https:\/\/www.islank.com\/fr\/low-calorie-butter-chicken-recipe","title":{"rendered":"Recette de poulet au beurre \u00e0 faible teneur en calories"},"content":{"rendered":"
\r\n
Essayez notre guide de perte de poids<\/div>\r\n

D\u00e9couvrez la meilleure fa\u00e7on de perdre du poids efficacement.
Cela ne prend que 2 minutes.<\/p>\r\n Essayez le guide<\/a>\r\n <\/div><\/div>

Le poulet au beurre est un plat tr\u00e8s appr\u00e9ci\u00e9 pour ses saveurs riches, cr\u00e9meuses et \u00e9pic\u00e9es. Cependant, les recettes traditionnelles sont souvent charg\u00e9es en calories et en graisses, ce qui les rend moins id\u00e9ales pour les personnes qui souhaitent perdre du poids. Cet article pr\u00e9sente une recette de poulet au beurre \u00e0 faible teneur en calories, ainsi que d'autres recettes adapt\u00e9es aux r\u00e9gimes qui favorisent la perte de poids.<\/p>\n

Recette de poulet au beurre \u00e0 faible teneur en calories<\/h2>\n

Ingr\u00e9dients :<\/strong><\/p>\n

    \n
  • 500 g de blanc de poulet d\u00e9soss\u00e9 et sans peau, coup\u00e9 en petits morceaux<\/li>\n
  • 1 cuill\u00e8re \u00e0 soupe d'huile d'olive<\/li>\n
  • 1 oignon moyen, finement hach\u00e9<\/li>\n
  • 2 gousses d'ail \u00e9minc\u00e9es<\/li>\n
  • 1 cuill\u00e8re \u00e0 soupe de gingembre r\u00e2p\u00e9<\/li>\n
  • 1 cuill\u00e8re \u00e0 caf\u00e9 de cumin moulu<\/li>\n
  • 1 cuill\u00e8re \u00e0 caf\u00e9 de coriandre moulue<\/li>\n
  • 1 cuill\u00e8re \u00e0 caf\u00e9 de garam masala<\/li>\n
  • 1 cuill\u00e8re \u00e0 caf\u00e9 de curcuma<\/li>\n
  • 1 bo\u00eete (400g) de tomates concass\u00e9es (sans sucre ajout\u00e9)<\/li>\n
  • 1 tasse de yaourt grec all\u00e9g\u00e9<\/li>\n
  • Sel et poivre \u00e0 volont\u00e9<\/li>\n
  • Coriandre fra\u00eeche pour garnir<\/li>\n<\/ul>\n

    Instructions :<\/strong><\/p>\n

      \n
    1. \n

      Mariner le poulet<\/strong>: Dans un bol, m\u00e9langer les morceaux de poulet avec le yaourt, l'ail, le gingembre, le cumin, la coriandre, le garam masala, le curcuma, le sel et le poivre. Laisser mariner pendant au moins 30 minutes, de pr\u00e9f\u00e9rence toute une nuit pour une meilleure saveur.<\/p>\n<\/li>\n

    2. \n

      Cuire le poulet<\/strong>: Faire chauffer l'huile d'olive dans une po\u00eale antiadh\u00e9sive \u00e0 feu moyen. Ajouter les oignons hach\u00e9s et les faire revenir jusqu'\u00e0 ce qu'ils soient dor\u00e9s. Ajouter le poulet marin\u00e9 (avec la marinade) et faire cuire pendant environ 7-10 minutes jusqu'\u00e0 ce que le poulet soit compl\u00e8tement cuit.<\/p>\n<\/li>\n

    3. \n

      Ajouter les tomates<\/strong>: Incorporer les tomates concass\u00e9es et laisser mijoter le m\u00e9lange pendant environ 15 \u00e0 20 minutes jusqu'\u00e0 ce que la sauce \u00e9paississe. Ajustez le sel et le poivre selon votre go\u00fbt.<\/p>\n<\/li>\n

    4. \n

      Servir<\/strong>: Garnir de coriandre fra\u00eeche et servir avec du naan complet ou du riz brun pour un repas complet.<\/p>\n<\/li>\n<\/ol>\n

      Le pr\u00e9sent poulet au beurre hypocalorique<\/strong> Cette recette permet de perdre du poids car elle remplace la cr\u00e8me \u00e9paisse par du yaourt grec all\u00e9g\u00e9. Le yaourt grec donne une texture cr\u00e9meuse tout en \u00e9tant moins calorique et plus riche en prot\u00e9ines, ce qui peut vous aider \u00e0 vous sentir rassasi\u00e9 plus longtemps. Le blanc de poulet est une source de prot\u00e9ines maigres qui favorise la r\u00e9tention musculaire pendant la perte de poids. L'utilisation d'\u00e9pices ajoute de la saveur sans ajouter de calories, ce qui permet d'appr\u00e9cier plus facilement les repas tout en contr\u00f4lant le nombre de calories.<\/p>","protected":false},"excerpt":{"rendered":"

      Bonjour, comment puis-je vous aider aujourd'hui ?<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1663","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":[],"yoast_head":"\nLow-Calorie Butter Chicken Recipe<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.islank.com\/fr\/recette-de-poulet-au-beurre-a-faible-teneur-en-calories\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Low-Calorie Butter Chicken Recipe\" \/>\n<meta property=\"og:description\" content=\"Hello! 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