{"id":1336,"date":"2024-07-25T14:22:17","date_gmt":"2024-07-25T14:22:17","guid":{"rendered":"https:\/\/www.islank.com\/?p=1336"},"modified":"2024-07-25T14:23:28","modified_gmt":"2024-07-25T14:23:28","slug":"salade-de-pommes-de-terre-a-faible-teneur-en-calories","status":"publish","type":"post","link":"https:\/\/www.islank.com\/fr\/low-calorie-potato-salad","title":{"rendered":"Salade de pommes de terre hypocalorique - 5 recettes diff\u00e9rentes"},"content":{"rendered":"<div id=\"islan-4047532344\" class=\"islan-before-content islan-entity-placement\"><div style=\"text-align: center; margin-bottom: 30px; padding: 15px 10px 20px 10px; border: solid #efefef;\">\r\n    <div style=\"font-weight: bold; font-size: 120%; padding-bottom: 10px;\">Essayez notre guide de perte de poids<\/div>\r\n    <p>D\u00e9couvrez la meilleure fa\u00e7on de perdre du poids efficacement.<br \/>Cela ne prend que 2 minutes.<\/p>\r\n    <a class=\"a3\" href=\"https:\/\/www.islank.com\/fr\/guide-de-la-perte-de-poids\">Essayez le guide<\/a>\r\n  <\/div><\/div><p>La salade de pommes de terre est un plat tr\u00e8s appr\u00e9ci\u00e9, que l'on retrouve souvent lors des pique-niques et des barbecues. Cependant, les recettes traditionnelles peuvent \u00eatre tr\u00e8s caloriques. Voici quelques variantes hypocaloriques qui conservent le go\u00fbt d\u00e9licieux de la salade sans les calories suppl\u00e9mentaires.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1345 size-full\" src=\"https:\/\/www.islank.com\/wp-content\/uploads\/75691.jpg\" alt=\"5 salades de pommes de terre faibles en calories\" width=\"1500\" height=\"1000\" srcset=\"https:\/\/www.islank.com\/wp-content\/uploads\/75691.jpg 1500w, https:\/\/www.islank.com\/wp-content\/uploads\/75691-300x200.jpg 300w, https:\/\/www.islank.com\/wp-content\/uploads\/75691-1024x683.jpg 1024w, https:\/\/www.islank.com\/wp-content\/uploads\/75691-768x512.jpg 768w, https:\/\/www.islank.com\/wp-content\/uploads\/75691-18x12.jpg 18w, https:\/\/www.islank.com\/wp-content\/uploads\/75691-600x400.jpg 600w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Classic_Low-Calorie_Potato_Salad\"><\/span>Salade de pommes de terre classique \u00e0 faible teneur en calories<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Cette version reste simple et l\u00e9g\u00e8re, en mettant l'accent sur les ingr\u00e9dients frais.<\/p>\n<p><strong>Ingr\u00e9dients :<\/strong><\/p>\n<ul>\n<li>4 pommes de terre rouges moyennes (bouillies et coup\u00e9es en d\u00e9s)<\/li>\n<li>1\/4 de tasse de yaourt grec nature<\/li>\n<li>1 cuill\u00e8re \u00e0 soupe de moutarde de Dijon<\/li>\n<li>1 cuill\u00e8re \u00e0 soupe de vinaigre de cidre de pomme<\/li>\n<li>1 petit oignon rouge (finement hach\u00e9)<\/li>\n<li>1 branche de c\u00e9leri (hach\u00e9e)<\/li>\n<li>Sel et poivre \u00e0 volont\u00e9<\/li>\n<li>Persil frais (pour la garniture)<\/li>\n<\/ul>\n<p><strong>Instructions :<\/strong><\/p>\n<ol>\n<li>Dans un grand bol, m\u00e9langer le yaourt grec, la moutarde de Dijon et le vinaigre de cidre de pomme.<\/li>\n<li>Ajouter les pommes de terre en d\u00e9s, l'oignon rouge et le c\u00e9leri.<\/li>\n<li>Bien m\u00e9langer et assaisonner de sel et de poivre.<\/li>\n<li>Garnir de persil frais avant de servir.<\/li>\n<\/ol>\n<p><strong>Nombre de calories :<\/strong> Environ 120 calories par portion (pour 4 personnes).<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Herbed_Low-Calorie_Potato_Salad\"><\/span>Salade de pommes de terre basses calories aux herbes<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>L'ajout d'herbes peut rehausser le profil de saveur sans ajouter de calories suppl\u00e9mentaires.<\/p>\n<p><strong>Ingr\u00e9dients :<\/strong><\/p>\n<ul>\n<li>4 pommes de terre moyennes Yukon Gold (bouillies et coup\u00e9es en d\u00e9s)<\/li>\n<li>1\/4 de tasse de cr\u00e8me fra\u00eeche all\u00e9g\u00e9e<\/li>\n<li>1 cuill\u00e8re \u00e0 soupe de jus de citron<\/li>\n<li>2 cuill\u00e8res \u00e0 soupe d'aneth frais (hach\u00e9)<\/li>\n<li>2 oignons verts (hach\u00e9s)<\/li>\n<li>1 cuill\u00e8re \u00e0 caf\u00e9 d'ail en poudre<\/li>\n<li>Sel et poivre \u00e0 volont\u00e9<\/li>\n<\/ul>\n<p><strong>Instructions :<\/strong><\/p>\n<ol>\n<li>Dans un bol, m\u00e9langer au fouet la cr\u00e8me aigre all\u00e9g\u00e9e, le jus de citron et l'ail en poudre.<\/li>\n<li>Incorporer l'aneth frais et les oignons verts.<\/li>\n<li>Incorporer les pommes de terre en d\u00e9s, en veillant \u00e0 ce qu'elles soient uniform\u00e9ment enrob\u00e9es.<\/li>\n<li>Assaisonner avec du sel et du poivre.<\/li>\n<\/ol>\n<p><strong>Nombre de calories :<\/strong> Environ 130 calories par portion (pour 4 personnes).<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Vegan_Low-Calorie_Potato_Salad\"><\/span>Salade de pommes de terre v\u00e9g\u00e9talienne faible en calories<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Une option sans produits laitiers qui utilise une vinaigrette cr\u00e9meuse \u00e0 l'avocat.<\/p>\n<p><strong>Ingr\u00e9dients :<\/strong><\/p>\n<ul>\n<li>4 pommes de terre rousses moyennes (bouillies et coup\u00e9es en d\u00e9s)<\/li>\n<li>1 avocat m\u00fbr<\/li>\n<li>1 cuill\u00e8re \u00e0 soupe de jus de citron<\/li>\n<li>1 cuill\u00e8re \u00e0 soupe de moutarde de Dijon<\/li>\n<li>1 cuill\u00e8re \u00e0 soupe de levure nutritionnelle<\/li>\n<li>1 petit concombre (hach\u00e9)<\/li>\n<li>1 petit poivron (hach\u00e9)<\/li>\n<li>Sel et poivre \u00e0 volont\u00e9<\/li>\n<\/ul>\n<p><strong>Instructions :<\/strong><\/p>\n<ol>\n<li>Dans un mixeur, m\u00e9langer l'avocat, le jus de citron, la moutarde de Dijon et la levure nutritionnelle jusqu'\u00e0 obtention d'un m\u00e9lange homog\u00e8ne.<\/li>\n<li>Dans un grand bol, m\u00e9langer la vinaigrette \u00e0 l'avocat avec les pommes de terre, le concombre et le poivron coup\u00e9s en d\u00e9s.<\/li>\n<li>Assaisonner avec du sel et du poivre.<\/li>\n<\/ol>\n<p><strong>Nombre de calories :<\/strong> Environ 140 calories par portion (pour 4 personnes).<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Mediterranean_Low-Calorie_Potato_Salad\"><\/span>Salade de pommes de terre m\u00e9diterran\u00e9enne faible en calories<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Cette version incorpore des saveurs m\u00e9diterran\u00e9ennes pour une touche de fra\u00eecheur.<\/p>\n<p><strong>Ingr\u00e9dients :<\/strong><\/p>\n<ul>\n<li>4 pommes de terre fingerling moyennes (bouillies et coup\u00e9es en deux)<\/li>\n<li>1\/4 de tasse de yaourt grec sans mati\u00e8re grasse<\/li>\n<li>2 cuill\u00e8res \u00e0 soupe d'huile d'olive<\/li>\n<li>1 cuill\u00e8re \u00e0 soupe de vinaigre de vin rouge<\/li>\n<li>1\/2 tasse de tomates cerises (coup\u00e9es en deux)<\/li>\n<li>1\/4 de tasse d'olives Kalamata (en tranches)<\/li>\n<li>1 cuill\u00e8re \u00e0 soupe d'origan frais (hach\u00e9)<\/li>\n<li>Sel et poivre \u00e0 volont\u00e9<\/li>\n<\/ul>\n<p><strong>Instructions :<\/strong><\/p>\n<ol>\n<li>Dans un saladier, m\u00e9langer au fouet le yaourt grec, l'huile d'olive et le vinaigre de vin rouge.<\/li>\n<li>Ajouter les pommes de terre coup\u00e9es en deux, les tomates cerises, les olives Kalamata et l'origan frais.<\/li>\n<li>M\u00e9langer d\u00e9licatement, saler et poivrer.<\/li>\n<\/ol>\n<p><strong>Nombre de calories :<\/strong> Environ 150 calories par portion (pour 4 personnes).<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Low-Calorie_Potato_Salad_with_Cucumber_and_Dill\"><\/span>Salade de pommes de terre hypocalorique au concombre et \u00e0 l'aneth<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Une variante rafra\u00eechissante avec du concombre et un soup\u00e7on d'aneth.<\/p>\n<p><strong>Ingr\u00e9dients :<\/strong><\/p>\n<ul>\n<li>4 pommes de terre rouges moyennes (bouillies et coup\u00e9es en d\u00e9s)<\/li>\n<li>1\/2 tasse de concombre (hach\u00e9)<\/li>\n<li>1\/4 de tasse de yaourt grec all\u00e9g\u00e9<\/li>\n<li>1 cuill\u00e8re \u00e0 soupe d'aneth frais (hach\u00e9)<\/li>\n<li>1 cuill\u00e8re \u00e0 soupe de vinaigre de cidre de pomme<\/li>\n<li>1 cuill\u00e8re \u00e0 caf\u00e9 de moutarde de Dijon<\/li>\n<li>Sel et poivre \u00e0 volont\u00e9<\/li>\n<\/ul>\n<p><strong>Instructions :<\/strong><\/p>\n<ol>\n<li>M\u00e9langer le yaourt grec, le vinaigre de cidre de pomme et la moutarde de Dijon dans un bol.<\/li>\n<li>Ajouter le concombre hach\u00e9, l'aneth frais et les pommes de terre en d\u00e9s.<\/li>\n<li>Bien m\u00e9langer et assaisonner de sel et de poivre.<\/li>\n<\/ol>\n<p><strong>Nombre de calories :<\/strong> Environ 125 calories par portion (pour 4 personnes).<\/p>","protected":false},"excerpt":{"rendered":"<p>La salade de pommes de terre est un plat tr\u00e8s appr\u00e9ci\u00e9, que l'on retrouve souvent lors des pique-niques et des barbecues. Cependant, les recettes traditionnelles peuvent \u00eatre tr\u00e8s caloriques. Voici quelques variantes hypocaloriques qui conservent le go\u00fbt d\u00e9licieux sans les calories suppl\u00e9mentaires. Salade de pommes de terre classique hypocalorique Cette version reste simple et l\u00e9g\u00e8re, en mettant l'accent sur les ingr\u00e9dients frais. Ingr\u00e9dients : 4 pommes de terre rouges moyennes (bouillies et ... <a title=\"Salade de pommes de terre hypocalorique - 5 recettes diff\u00e9rentes\" class=\"read-more\" href=\"https:\/\/www.islank.com\/fr\/low-calorie-potato-salad\" aria-label=\"En savoir plus sur Salade de pommes de terre hypocalorique - 5 recettes diff\u00e9rentes\">Lire la suite<\/a><\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1336","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Low-Calorie Potato Salad - 5 Different Recipes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.islank.com\/fr\/salade-de-pommes-de-terre-a-faible-teneur-en-calories\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Low-Calorie Potato Salad - 5 Different Recipes\" \/>\n<meta property=\"og:description\" content=\"Potato salad is a beloved dish, often seen at picnics and barbecues. 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Lire la suite\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.islank.com\/fr\/salade-de-pommes-de-terre-a-faible-teneur-en-calories\/\" \/>\n<meta property=\"og:site_name\" content=\"iSlank.com - Loose weight with dieting and slimming\" \/>\n<meta property=\"article:published_time\" content=\"2024-07-25T14:22:17+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-25T14:23:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.islank.com\/wp-content\/uploads\/75691.jpg\" \/>\n<meta name=\"author\" content=\"Jesper\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jesper\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/low-calorie-potato-salad#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/low-calorie-potato-salad\"},\"author\":{\"name\":\"Jesper\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/#\\\/schema\\\/person\\\/b68f2c92c3d8f502af4e417d5be3e0dd\"},\"headline\":\"Low-Calorie Potato Salad &#8211; 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However, traditional recipes can be heavy on calories. Here are some low-calorie variations that maintain the deliciousness without the extra calories. Classic Low-Calorie Potato Salad This version keeps it simple and light, focusing on fresh ingredients. Ingredients: 4 medium red potatoes (boiled and ... 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