{"id":1315,"date":"2024-07-25T13:53:08","date_gmt":"2024-07-25T13:53:08","guid":{"rendered":"https:\/\/www.islank.com\/?p=1315"},"modified":"2024-07-25T13:53:08","modified_gmt":"2024-07-25T13:53:08","slug":"legumes-a-faible-teneur-en-calories","status":"publish","type":"post","link":"https:\/\/www.islank.com\/fr\/low-calorie-vegetables","title":{"rendered":"L\u00e9gumes \u00e0 faible teneur en calories"},"content":{"rendered":"<div id=\"islan-186434431\" class=\"islan-before-content islan-entity-placement\"><div style=\"text-align: center; margin-bottom: 30px; padding: 15px 10px 20px 10px; border: solid #efefef;\">\r\n    <div style=\"font-weight: bold; font-size: 120%; padding-bottom: 10px;\">Essayez notre guide de perte de poids<\/div>\r\n    <p>D\u00e9couvrez la meilleure fa\u00e7on de perdre du poids efficacement.<br \/>Cela ne prend que 2 minutes.<\/p>\r\n    <a class=\"a3\" href=\"https:\/\/www.islank.com\/fr\/guide-de-la-perte-de-poids\">Essayez le guide<\/a>\r\n  <\/div><\/div><p>Incorporer des l\u00e9gumes hypocaloriques dans votre alimentation est un excellent moyen de d\u00e9guster des repas nutritifs tout en contr\u00f4lant l'apport calorique. Voici une s\u00e9lection de recettes \u00e0 base de ces l\u00e9gumes, avec leur nombre de calories.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_Zucchini_Noodles_with_Pesto\"><\/span>1. Nouilles de courgettes au pesto<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Ingredients\"><\/span>Ingr\u00e9dients :<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>2 courgettes moyennes (en spirale)<\/li>\n<li>1 tasse de feuilles de basilic frais<\/li>\n<li>1\/4 de tasse de pignons de pin<\/li>\n<li>2 gousses d'ail<\/li>\n<li>1\/4 de tasse de parmesan r\u00e2p\u00e9<\/li>\n<li>1\/4 de tasse d'huile d'olive<\/li>\n<li>Sel et poivre \u00e0 volont\u00e9<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Instructions\"><\/span>Instructions :<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li>M\u00e9langer le basilic, les pignons, l'ail, le parmesan, l'huile d'olive, le sel et le poivre dans un robot culinaire jusqu'\u00e0 obtention d'un m\u00e9lange homog\u00e8ne.<\/li>\n<li>M\u00e9langer les nouilles de courgettes avec la sauce au pesto.<\/li>\n<\/ol>\n<p><strong>Calories par portion : 150 (pour 2 personnes)<\/strong><\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_Cauliflower_Rice_Stir-Fry\"><\/span>2. Saut\u00e9 de riz au chou-fleur<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Ingredients-2\"><\/span>Ingr\u00e9dients :<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>1 t\u00eate moyenne de chou-fleur (en d\u00e9s)<\/li>\n<li>1 poivron (en d\u00e9s)<\/li>\n<li>1 carotte (en d\u00e9s)<\/li>\n<li>1\/2 tasse de petits pois<\/li>\n<li>2 gousses d'ail (\u00e9minc\u00e9es)<\/li>\n<li>2 cuill\u00e8res \u00e0 soupe de sauce soja<\/li>\n<li>1 cuill\u00e8re \u00e0 soupe d'huile de s\u00e9same<\/li>\n<li>2 oignons verts (hach\u00e9s)<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Instructions-2\"><\/span>Instructions :<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li>Faire chauffer l'huile de s\u00e9same dans une po\u00eale et y faire revenir l'ail jusqu'\u00e0 ce qu'il devienne odorant.<\/li>\n<li>Ajouter le poivron, la carotte, les petits pois et faire cuire pendant 5 minutes.<\/li>\n<li>Incorporer le riz au chou-fleur et la sauce soja, cuire encore 5 minutes.<\/li>\n<li>Garnir d'oignons verts.<\/li>\n<\/ol>\n<p><strong>Calories par portion : 100 (4 personnes)<\/strong><\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_Roasted_Brussels_Sprouts_with_Balsamic_Glaze\"><\/span>3. Choux de Bruxelles r\u00f4tis et glac\u00e9s au balsamique<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Ingredients-3\"><\/span>Ingr\u00e9dients :<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>1 lb de choux de Bruxelles (coup\u00e9s en deux)<\/li>\n<li>2 cuill\u00e8res \u00e0 soupe d'huile d'olive<\/li>\n<li>Sel et poivre \u00e0 volont\u00e9<\/li>\n<li>2 cuill\u00e8res \u00e0 soupe de vinaigre balsamique<\/li>\n<li>1 cuill\u00e8re \u00e0 soupe de miel<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Instructions-3\"><\/span>Instructions :<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li>M\u00e9langer les choux de Bruxelles avec l'huile d'olive, le sel et le poivre.<\/li>\n<li>R\u00f4tir dans un four pr\u00e9chauff\u00e9 \u00e0 400\u00b0F (200\u00b0C) pendant 20-25 minutes.<\/li>\n<li>Arroser d'un m\u00e9lange de vinaigre balsamique et de miel avant de servir.<\/li>\n<\/ol>\n<p><strong>Calories par portion : 120 (pour 4 personnes)<\/strong><\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_Cucumber_and_Tomato_Salad\"><\/span>4. Salade de concombres et de tomates<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Ingredients-4\"><\/span>Ingr\u00e9dients :<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>2 concombres (en tranches)<\/li>\n<li>3 tomates (hach\u00e9es)<\/li>\n<li>1\/2 oignon rouge (finement tranch\u00e9)<\/li>\n<li>2 cuill\u00e8res \u00e0 soupe d'huile d'olive<\/li>\n<li>1 cuill\u00e8re \u00e0 soupe de vinaigre de vin rouge<\/li>\n<li>Sel et poivre \u00e0 volont\u00e9<\/li>\n<li>Feuilles de basilic frais pour la garniture<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Instructions-4\"><\/span>Instructions :<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li>M\u00e9langer les concombres, les tomates et l'oignon dans un bol.<\/li>\n<li>M\u00e9langer au fouet l'huile d'olive, le vinaigre, le sel et le poivre.<\/li>\n<li>M\u00e9langer la salade avec la vinaigrette et garnir de feuilles de basilic.<\/li>\n<\/ol>\n<p><strong>Calories par portion : 90 (pour 4 personnes)<\/strong><\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_Spaghetti_Squash_with_Marinara_Sauce\"><\/span>5. Courge spaghetti \u00e0 la sauce marinara<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Ingredients-5\"><\/span>Ingr\u00e9dients :<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>1 courge spaghetti<\/li>\n<li>2 tasses de sauce marinara<\/li>\n<li>1\/4 de tasse de parmesan r\u00e2p\u00e9<\/li>\n<li>1 cuill\u00e8re \u00e0 soupe d'huile d'olive<\/li>\n<li>Sel et poivre \u00e0 volont\u00e9<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Instructions-5\"><\/span>Instructions :<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li>Couper la courge spaghetti en deux, enlever les graines et la badigeonner d'huile d'olive.<\/li>\n<li>R\u00f4tir au four pr\u00e9chauff\u00e9 \u00e0 190\u00b0C (375\u00b0F) pendant 40 minutes.<\/li>\n<li>Racler la chair \u00e0 l'aide d'une fourchette pour cr\u00e9er des filaments, recouvrir de sauce marinara et saupoudrer de parmesan.<\/li>\n<\/ol>\n<p><strong>Calories par portion : 140 (4 personnes)<\/strong><\/p>\n<h3><span class=\"ez-toc-section\" id=\"6_Stuffed_Bell_Peppers\"><\/span>6. Poivrons farcis<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Ingredients-6\"><\/span>Ingr\u00e9dients :<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>4 poivrons (couper la t\u00eate et enlever les graines)<\/li>\n<li>1 tasse de quinoa cuit<\/li>\n<li>1 tasse de haricots noirs<\/li>\n<li>1 tasse de ma\u00efs<\/li>\n<li>1 tasse de tomates en d\u00e9s<\/li>\n<li>1 cuill\u00e8re \u00e0 soupe d'huile d'olive<\/li>\n<li>1 cuill\u00e8re \u00e0 caf\u00e9 de cumin<\/li>\n<li>Sel et poivre \u00e0 volont\u00e9<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Instructions-6\"><\/span>Instructions :<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li>Pr\u00e9chauffer le four \u00e0 190\u00b0C (375\u00b0F).<\/li>\n<li>M\u00e9langer le quinoa, les haricots noirs, le ma\u00efs, les tomates, l'huile d'olive, le cumin, le sel et le poivre.<\/li>\n<li>Farcir les poivrons avec le m\u00e9lange et les placer dans un plat allant au four.<\/li>\n<li>Cuire au four pendant 25-30 minutes.<\/li>\n<\/ol>\n<p><strong>Calories par portion : 180 (pour 4 personnes)<\/strong><\/p>\n<p>Ces recettes mettent non seulement en \u00e9vidence la polyvalence et la saveur des l\u00e9gumes hypocaloriques, mais elles offrent \u00e9galement de d\u00e9licieuses fa\u00e7ons de savourer un repas \u00e9quilibr\u00e9 et satisfaisant.<\/p>","protected":false},"excerpt":{"rendered":"<p>Incorporer des l\u00e9gumes hypocaloriques dans votre alimentation est un excellent moyen de d\u00e9guster des repas nutritifs tout en contr\u00f4lant l'apport calorique. Voici une s\u00e9lection de recettes \u00e0 base de ces l\u00e9gumes, avec leur nombre de calories. 1. Nouilles de courgettes au pesto Ingr\u00e9dients : 2 courgettes moyennes (spiral\u00e9es) 1 tasse de feuilles de basilic frais 1\/4 de tasse de pignons 2 gousses d'ail ... <a title=\"L\u00e9gumes \u00e0 faible teneur en calories\" class=\"read-more\" href=\"https:\/\/www.islank.com\/fr\/low-calorie-vegetables\" aria-label=\"En savoir plus sur L\u00e9gumes hypocaloriques\">Lire la suite<\/a><\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1315","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Low-Calorie Vegetables<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.islank.com\/fr\/legumes-a-faible-teneur-en-calories\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Low-Calorie Vegetables\" \/>\n<meta property=\"og:description\" content=\"Incorporating low-calorie vegetables into your diet is an excellent way to enjoy nutritious meals while managing calorie intake. 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Let's look into a selection of recipes featuring these vegetables, each with their calorie count. 1. Zucchini Noodles with Pesto Ingredients: 2 medium zucchinis (spiralized) 1 cup fresh basil leaves 1\/4 cup pine nuts 2 cloves garlic ... 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