{"id":1210,"date":"2024-07-25T10:43:29","date_gmt":"2024-07-25T10:43:29","guid":{"rendered":"https:\/\/www.islank.com\/?p=1210"},"modified":"2024-07-25T10:43:29","modified_gmt":"2024-07-25T10:43:29","slug":"brownies-hypocaloriques","status":"publish","type":"post","link":"https:\/\/www.islank.com\/fr\/low-calorie-brownies","title":{"rendered":"Brownies hypocaloriques"},"content":{"rendered":"<div id=\"islan-2132826608\" class=\"islan-before-content islan-entity-placement\"><div style=\"text-align: center; margin-bottom: 30px; padding: 15px 10px 20px 10px; border: solid #efefef;\">\r\n    <div style=\"font-weight: bold; font-size: 120%; padding-bottom: 10px;\">Essayez notre guide de perte de poids<\/div>\r\n    <p>D\u00e9couvrez la meilleure fa\u00e7on de perdre du poids efficacement.<br \/>Cela ne prend que 2 minutes.<\/p>\r\n    <a class=\"a3\" href=\"https:\/\/www.islank.com\/fr\/guide-de-la-perte-de-poids\">Essayez le guide<\/a>\r\n  <\/div><\/div><p>Lorsqu'il s'agit de satisfaire une envie de chocolat, les brownies sont souvent la meilleure solution. Cependant, ils peuvent aussi \u00eatre tr\u00e8s caloriques. Heureusement, il existe plusieurs fa\u00e7ons d'appr\u00e9cier les brownies sans abuser des calories. Vous trouverez ci-dessous quelques recettes cr\u00e9atives de brownies \u00e0 faible teneur en calories, accompagn\u00e9es d'une ventilation de leur teneur en calories.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Classic_Low-Calorie_Brownies\"><\/span>Brownies classiques \u00e0 faible teneur en calories<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Cette recette offre un go\u00fbt de brownie traditionnel avec moins de calories.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"Ingredients\"><\/span>Ingr\u00e9dients<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>1\/2 tasse de farine de bl\u00e9 entier<\/li>\n<li>1\/4 de tasse de cacao en poudre non sucr\u00e9<\/li>\n<li>1\/2 tasse de compote de pommes non sucr\u00e9e<\/li>\n<li>1\/2 tasse de yaourt grec (sans mati\u00e8re grasse)<\/li>\n<li>1\/4 de tasse de miel<\/li>\n<li>1 cuill\u00e8re \u00e0 caf\u00e9 d'extrait de vanille<\/li>\n<li>1\/4 de cuill\u00e8re \u00e0 caf\u00e9 de levure chimique<\/li>\n<li>1\/4 de cuill\u00e8re \u00e0 caf\u00e9 de sel<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Instructions\"><\/span>Instructions<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li>Pr\u00e9chauffer le four \u00e0 350\u00b0F (175\u00b0C) et tapisser un moule de 8\u00d78 pouces de papier sulfuris\u00e9.<\/li>\n<li>Dans un bol, m\u00e9langer la compote de pommes, le yaourt grec, le miel et l'extrait de vanille.<\/li>\n<li>Dans un autre bol, m\u00e9langer au fouet la farine, le cacao en poudre, la levure chimique et le sel.<\/li>\n<li>M\u00e9langer les ingr\u00e9dients humides et secs, en remuant jusqu'\u00e0 obtention d'un m\u00e9lange homog\u00e8ne.<\/li>\n<li>Verser la p\u00e2te dans le moule et faire cuire pendant 20 \u00e0 25 minutes.<\/li>\n<\/ol>\n<h4><span class=\"ez-toc-section\" id=\"Calorie_Count\"><\/span>D\u00e9compte des calories<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><strong>Par portion (1\/9 du lot) :<\/strong> Environ 70 calories<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Avocado_Brownies\"><\/span>Brownies \u00e0 l'avocat<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Les avocats apportent de l'onctuosit\u00e9 et un apport en graisses saines, rendant ces brownies moelleux et riches.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"Ingredients-2\"><\/span>Ingr\u00e9dients<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>1 avocat m\u00fbr, \u00e9cras\u00e9<\/li>\n<li>1\/2 tasse de farine d'avoine<\/li>\n<li>1\/2 tasse de cacao en poudre non sucr\u00e9<\/li>\n<li>1\/4 de tasse de sirop d'\u00e9rable<\/li>\n<li>2 \u0153ufs<\/li>\n<li>1\/2 cuill\u00e8re \u00e0 caf\u00e9 de bicarbonate de soude<\/li>\n<li>1\/4 de cuill\u00e8re \u00e0 caf\u00e9 de sel<\/li>\n<li>1 cuill\u00e8re \u00e0 caf\u00e9 d'extrait de vanille<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Instructions-2\"><\/span>Instructions<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li>Pr\u00e9chauffer le four \u00e0 350\u00b0F (175\u00b0C) et tapisser un plat \u00e0 four de papier sulfuris\u00e9.<\/li>\n<li>Dans un bol, m\u00e9langer la pur\u00e9e d'avocat, le sirop d'\u00e9rable, les \u0153ufs et l'extrait de vanille.<\/li>\n<li>Incorporer la farine d'avoine, la poudre de cacao, le bicarbonate de soude et le sel.<\/li>\n<li>R\u00e9partir le m\u00e9lange dans le plat pr\u00e9par\u00e9 et cuire au four pendant 20 minutes.<\/li>\n<\/ol>\n<h4><span class=\"ez-toc-section\" id=\"Calorie_Count-2\"><\/span>D\u00e9compte des calories<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><strong>Par portion (1\/9 du lot) :<\/strong> Environ 95 calories<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Black_Bean_Brownies\"><\/span>Brownies aux haricots noirs<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>L'utilisation de haricots noirs comme base cr\u00e9e une texture moelleuse tout en ajoutant des fibres et des prot\u00e9ines.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"Ingredients-3\"><\/span>Ingr\u00e9dients<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>1 bo\u00eete de haricots noirs, \u00e9goutt\u00e9s et rinc\u00e9s<\/li>\n<li>2 cuill\u00e8res \u00e0 soupe de cacao en poudre<\/li>\n<li>1\/2 tasse de flocons d'avoine<\/li>\n<li>1\/2 tasse de sirop d'\u00e9rable ou de nectar d'agave<\/li>\n<li>1\/4 de tasse d'huile de coco<\/li>\n<li>2 cuill\u00e8res \u00e0 caf\u00e9 d'extrait de vanille<\/li>\n<li>1\/2 cuill\u00e8re \u00e0 caf\u00e9 de levure chimique<\/li>\n<li>Une pinc\u00e9e de sel<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Instructions-3\"><\/span>Instructions<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li>Pr\u00e9chauffer le four \u00e0 350\u00b0F (175\u00b0C) et pr\u00e9parer un moule.<\/li>\n<li>M\u00e9langer les haricots noirs, les flocons d'avoine, la poudre de cacao, le sirop d'\u00e9rable, l'huile de coco, l'extrait de vanille, la levure chimique et le sel jusqu'\u00e0 obtention d'un m\u00e9lange homog\u00e8ne.<\/li>\n<li>Verser la p\u00e2te dans le moule et faire cuire pendant 15 \u00e0 18 minutes.<\/li>\n<\/ol>\n<h4><span class=\"ez-toc-section\" id=\"Calorie_Count-3\"><\/span>D\u00e9compte des calories<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><strong>Par portion (1\/12 du lot) :<\/strong> Environ 80 calories<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Zucchini_Brownies\"><\/span>Brownies aux courgettes<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Les courgettes apportent de l'humidit\u00e9 et des nutriments sans n\u00e9cessiter de graisses ou de sucres suppl\u00e9mentaires.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"Ingredients-4\"><\/span>Ingr\u00e9dients<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>1 tasse de courgettes r\u00e2p\u00e9es<\/li>\n<li>1\/2 tasse de farine de bl\u00e9 entier<\/li>\n<li>1\/3 de tasse de cacao en poudre<\/li>\n<li>1\/4 de tasse de sucre de coco ou autre \u00e9dulcorant<\/li>\n<li>1\/4 de tasse de yaourt grec (sans mati\u00e8re grasse)<\/li>\n<li>1 \u0153uf<\/li>\n<li>1 cuill\u00e8re \u00e0 caf\u00e9 d'extrait de vanille<\/li>\n<li>1\/2 cuill\u00e8re \u00e0 caf\u00e9 de bicarbonate de soude<\/li>\n<li>Une pinc\u00e9e de sel<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Instructions-4\"><\/span>Instructions<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li>Pr\u00e9chauffer le four \u00e0 350\u00b0F (175\u00b0C) et tapisser un plat \u00e0 four.<\/li>\n<li>M\u00e9langer les courgettes r\u00e2p\u00e9es, le yaourt grec, l'\u0153uf et l'extrait de vanille dans un bol.<\/li>\n<li>Dans un autre bol, m\u00e9langer au fouet la farine, la poudre de cacao, le sucre de coco, le bicarbonate de soude et le sel.<\/li>\n<li>M\u00e9langer les ingr\u00e9dients humides et secs et verser le m\u00e9lange dans le plat de cuisson.<\/li>\n<li>Cuire au four pendant 20 \u00e0 25 minutes.<\/li>\n<\/ol>\n<h4><span class=\"ez-toc-section\" id=\"Calorie_Count-4\"><\/span>D\u00e9compte des calories<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><strong>Par portion (1\/9 du lot) :<\/strong> Environ 75 calories<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Sweet_Potato_Brownies\"><\/span>Brownies \u00e0 la patate douce<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Les patates douces offrent une douceur naturelle et une texture dense et moelleuse.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"Ingredients-5\"><\/span>Ingr\u00e9dients<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>1 patate douce moyenne, cuite et \u00e9cras\u00e9e<\/li>\n<li>1\/2 tasse de farine d'amandes<\/li>\n<li>1\/4 de tasse de cacao en poudre<\/li>\n<li>1\/4 de tasse de sirop d'\u00e9rable<\/li>\n<li>2 \u0153ufs<\/li>\n<li>1 cuill\u00e8re \u00e0 caf\u00e9 d'extrait de vanille<\/li>\n<li>1\/2 cuill\u00e8re \u00e0 caf\u00e9 de levure chimique<\/li>\n<li>Une pinc\u00e9e de sel<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Instructions-5\"><\/span>Instructions<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li>Pr\u00e9chauffer le four \u00e0 350\u00b0F (175\u00b0C) et tapisser un plat \u00e0 four de papier sulfuris\u00e9.<\/li>\n<li>M\u00e9langer la pur\u00e9e de patate douce, les \u0153ufs, le sirop d'\u00e9rable et l'extrait de vanille dans un bol.<\/li>\n<li>Ajouter la farine d'amande, la poudre de cacao, la levure chimique et le sel, en m\u00e9langeant jusqu'\u00e0 obtention d'un m\u00e9lange homog\u00e8ne.<\/li>\n<li>Verser la p\u00e2te dans le plat de cuisson et faire cuire pendant 20 minutes.<\/li>\n<\/ol>\n<h4><span class=\"ez-toc-section\" id=\"Calorie_Count-5\"><\/span>D\u00e9compte des calories<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><strong>Par portion (1\/9 du lot) :<\/strong> Environ 100 calories<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Lorsqu'il s'agit de satisfaire une envie de chocolat, les brownies sont souvent la meilleure solution. Cependant, ils peuvent aussi \u00eatre tr\u00e8s caloriques. Heureusement, il existe plusieurs fa\u00e7ons d'appr\u00e9cier les brownies sans abuser des calories. Vous trouverez ci-dessous quelques recettes cr\u00e9atives de brownies hypocaloriques, accompagn\u00e9es d'une ventilation de leur teneur en calories. Brownies classiques hypocaloriques Cette recette propose un brownie ... <a title=\"Brownies hypocaloriques\" class=\"read-more\" href=\"https:\/\/www.islank.com\/fr\/low-calorie-brownies\" aria-label=\"En savoir plus sur Brownies hypocaloriques\">Lire la suite<\/a><\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1210","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Low-Calorie Brownies<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.islank.com\/fr\/brownies-hypocaloriques\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Low-Calorie Brownies\" \/>\n<meta property=\"og:description\" content=\"When it comes to satisfying a chocolate craving, brownies are often the go-to treat. 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Lire la suite\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.islank.com\/fr\/brownies-hypocaloriques\/\" \/>\n<meta property=\"og:site_name\" content=\"iSlank.com - Loose weight with dieting and slimming\" \/>\n<meta property=\"article:published_time\" content=\"2024-07-25T10:43:29+00:00\" \/>\n<meta name=\"author\" content=\"Jesper\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jesper\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/low-calorie-brownies#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/low-calorie-brownies\"},\"author\":{\"name\":\"Jesper\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/#\\\/schema\\\/person\\\/b68f2c92c3d8f502af4e417d5be3e0dd\"},\"headline\":\"Low-Calorie Brownies\",\"datePublished\":\"2024-07-25T10:43:29+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/low-calorie-brownies\"},\"wordCount\":573,\"publisher\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/#organization\"},\"articleSection\":[\"Uncategorized\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/low-calorie-brownies\",\"url\":\"https:\\\/\\\/www.islank.com\\\/low-calorie-brownies\",\"name\":\"Low-Calorie Brownies\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/#website\"},\"datePublished\":\"2024-07-25T10:43:29+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/low-calorie-brownies#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.islank.com\\\/low-calorie-brownies\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/low-calorie-brownies#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.islank.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Low-Calorie Brownies\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/#website\",\"url\":\"https:\\\/\\\/www.islank.com\\\/\",\"name\":\"iSlank.com - Loose weight with dieting and slimming\",\"description\":\"Loose weight today\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.islank.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/#organization\",\"name\":\"iSlank.com - Loose weight with dieting and slimming\",\"url\":\"https:\\\/\\\/www.islank.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.islank.com\\\/wp-content\\\/uploads\\\/islank-logo-9.png\",\"contentUrl\":\"https:\\\/\\\/www.islank.com\\\/wp-content\\\/uploads\\\/islank-logo-9.png\",\"width\":284,\"height\":42,\"caption\":\"iSlank.com - Loose weight with dieting and slimming\"},\"image\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/#\\\/schema\\\/person\\\/b68f2c92c3d8f502af4e417d5be3e0dd\",\"name\":\"Jesper\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5ff46f83ce962a741bd719be7cb170e6ec9041c021a913406ca1498bec6a5b7e?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5ff46f83ce962a741bd719be7cb170e6ec9041c021a913406ca1498bec6a5b7e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5ff46f83ce962a741bd719be7cb170e6ec9041c021a913406ca1498bec6a5b7e?s=96&d=mm&r=g\",\"caption\":\"Jesper\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Brownies hypocaloriques","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.islank.com\/fr\/brownies-hypocaloriques\/","og_locale":"fr_FR","og_type":"article","og_title":"Low-Calorie Brownies","og_description":"When it comes to satisfying a chocolate craving, brownies are often the go-to treat. However, they can also be calorie-dense. Luckily, there are several ways to enjoy brownies without overindulging in calories. Below are some creative low-calorie brownie recipes, each with a breakdown of their calorie content. Classic Low-Calorie Brownies This recipe offers a traditional ... 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