{"id":1107,"date":"2024-09-02T09:52:35","date_gmt":"2024-09-02T09:52:35","guid":{"rendered":"https:\/\/www.islank.com\/?p=1107"},"modified":"2024-07-24T12:53:07","modified_gmt":"2024-07-24T12:53:07","slug":"liste-des-aliments-contenant-de-la-vitamine-d3","status":"publish","type":"post","link":"https:\/\/www.islank.com\/fr\/list-of-foods-with-vitamin-d3","title":{"rendered":"Liste des aliments contenant de la vitamine D3"},"content":{"rendered":"
\r\n
Essayez notre guide de perte de poids<\/div>\r\n

D\u00e9couvrez la meilleure fa\u00e7on de perdre du poids efficacement.
Cela ne prend que 2 minutes.<\/p>\r\n Essayez le guide<\/a>\r\n <\/div><\/div>

La vitamine D3 est un nutriment essentiel pour la sant\u00e9 des os et le soutien du syst\u00e8me immunitaire. Contrairement \u00e0 la vitamine D2, que l'on trouve dans certains v\u00e9g\u00e9taux, la vitamine D3 (chol\u00e9calcif\u00e9rol) est principalement obtenue \u00e0 partir de sources animales. Voici une liste compl\u00e8te d'aliments riches en vitamine D3.<\/p>\n

<\/span>Poissons gras<\/span><\/h3>\n

Saumon<\/strong>
\nLe saumon est une excellente source de vitamine D3. Une portion de 100 grammes de saumon sauvage fournit g\u00e9n\u00e9ralement environ 570 UI de vitamine D3, tandis que le saumon d'\u00e9levage peut en fournir encore plus.<\/p>\n

Maquereau<\/strong>
\nLe maquereau est un autre poisson gras riche en vitamine D3. Une portion de 100 grammes peut apporter environ 360 UI de vitamine D3.<\/p>\n

Sardines<\/strong>
\nLes sardines, en particulier celles qui sont conserv\u00e9es dans l'huile, sont riches en vitamine D3. Une portion de 100 grammes de sardines apporte environ 270 UI de vitamine D3.<\/p>\n

Thon<\/strong>
\nLe thon en conserve est une source pratique de vitamine D3. Une portion de 100 grammes contient environ 268 UI de vitamine D3.<\/p>\n

<\/span>Foie<\/span><\/h3>\n

Huile de foie de morue<\/strong>
\nL'huile de foie de morue est une source puissante de vitamine D3. Une cuill\u00e8re \u00e0 soupe (environ 14 grammes) peut fournir jusqu'\u00e0 1 360 UI de vitamine D3.<\/p>\n

Foie de b\u0153uf<\/strong>
\nLe foie de b\u0153uf contient \u00e9galement de la vitamine D3, mais en plus petites quantit\u00e9s que l'huile de foie de morue. Une portion de 100 grammes apporte environ 49 UI de vitamine D3.<\/p>\n

<\/span>Produits laitiers<\/span><\/h3>\n

Lait enrichi<\/strong>
\nDe nombreux produits laitiers sont enrichis en vitamine D3. Une tasse (environ 240 millilitres) de lait enrichi contient g\u00e9n\u00e9ralement 115 \u00e0 130 UI de vitamine D3.<\/p>\n

Fromage<\/strong>
\nCertains fromages, comme le suisse et le cheddar, contiennent de petites quantit\u00e9s de vitamine D3. Toutefois, les teneurs sont g\u00e9n\u00e9ralement plus faibles que celles d'autres sources, avec environ 6 \u00e0 10 UI par once (28 grammes).<\/p>\n

<\/span>\u0152ufs<\/span><\/h3>\n

Jaune d'\u0153uf<\/strong>
\nLes jaunes d'\u0153uf contiennent de la vitamine D3, mais en plus petites quantit\u00e9s. Un gros jaune d'\u0153uf fournit environ 37 UI de vitamine D3.<\/p>\n

<\/span>Aliments enrichis<\/span><\/h3>\n

Jus d'orange enrichi<\/strong>
\nCertaines marques de jus d'orange sont enrichies en vitamine D3. Une tasse (environ 240 millilitres) de jus d'orange enrichi peut apporter environ 100 UI de vitamine D3.<\/p>\n

C\u00e9r\u00e9ales pour petit-d\u00e9jeuner enrichies<\/strong>
\nCertaines c\u00e9r\u00e9ales pour petit-d\u00e9jeuner sont enrichies en vitamine D3. La quantit\u00e9 varie, mais une portion peut contenir jusqu'\u00e0 100 UI de vitamine D3.<\/p>\n

<\/span>Autres sources<\/span><\/h3>\n

Margarine enrichie<\/strong>
\nLa margarine enrichie est une autre option pour obtenir de la vitamine D3. Une cuill\u00e8re \u00e0 soupe (environ 14 grammes) peut fournir environ 60 UI de vitamine D3.<\/p>\n

Certaines marques de yaourt<\/strong>
\nCertains yaourts sont enrichis en vitamine D3. Une portion typique peut contenir environ 80 \u00e0 100 UI de vitamine D3.<\/p>\n

Ces aliments fournissent des quantit\u00e9s variables de vitamine D3, contribuant \u00e0 l'apport alimentaire global et aidant \u00e0 maintenir des niveaux ad\u00e9quats de ce nutriment essentiel.<\/p>","protected":false},"excerpt":{"rendered":"

La vitamine D3 est un nutriment essentiel pour la sant\u00e9 des os et le soutien du syst\u00e8me immunitaire. Contrairement \u00e0 la vitamine D2, que l'on trouve dans certains v\u00e9g\u00e9taux, la vitamine D3 (chol\u00e9calcif\u00e9rol) est principalement obtenue \u00e0 partir de sources animales. Voici une liste compl\u00e8te d'aliments riches en vitamine D3. Poissons gras Saumon Le saumon est une excellente source de vitamine D3. ... Lire la suite<\/a><\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1107","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":[],"yoast_head":"\nList of Foods with Vitamin D3<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.islank.com\/fr\/liste-des-aliments-contenant-de-la-vitamine-d3\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"List of Foods with Vitamin D3\" \/>\n<meta property=\"og:description\" content=\"Vitamin D3 is a crucial nutrient for maintaining bone health and supporting the immune system. Unlike vitamin D2, which is found in some plants, vitamin D3 (cholecalciferol) is primarily obtained from animal sources. Here is a comprehensive list of foods rich in vitamin D3. Fatty Fish Salmon Salmon is an excellent source of vitamin D3. ... Lire la suite\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.islank.com\/fr\/liste-des-aliments-contenant-de-la-vitamine-d3\/\" \/>\n<meta property=\"og:site_name\" content=\"iSlank.com - Loose weight with dieting and slimming\" \/>\n<meta property=\"article:published_time\" content=\"2024-09-02T09:52:35+00:00\" \/>\n<meta name=\"author\" content=\"Jesper\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jesper\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/list-of-foods-with-vitamin-d3#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/list-of-foods-with-vitamin-d3\"},\"author\":{\"name\":\"Jesper\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/#\\\/schema\\\/person\\\/b68f2c92c3d8f502af4e417d5be3e0dd\"},\"headline\":\"List of Foods with Vitamin D3\",\"datePublished\":\"2024-09-02T09:52:35+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/list-of-foods-with-vitamin-d3\"},\"wordCount\":403,\"publisher\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/#organization\"},\"articleSection\":[\"Uncategorized\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/list-of-foods-with-vitamin-d3\",\"url\":\"https:\\\/\\\/www.islank.com\\\/list-of-foods-with-vitamin-d3\",\"name\":\"List of Foods with Vitamin D3\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/#website\"},\"datePublished\":\"2024-09-02T09:52:35+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/list-of-foods-with-vitamin-d3#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.islank.com\\\/list-of-foods-with-vitamin-d3\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/list-of-foods-with-vitamin-d3#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.islank.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"List of Foods with Vitamin D3\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/#website\",\"url\":\"https:\\\/\\\/www.islank.com\\\/\",\"name\":\"iSlank.com - Loose weight with dieting and slimming\",\"description\":\"Loose weight today\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.islank.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/#organization\",\"name\":\"iSlank.com - Loose weight with dieting and slimming\",\"url\":\"https:\\\/\\\/www.islank.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.islank.com\\\/wp-content\\\/uploads\\\/islank-logo-9.png\",\"contentUrl\":\"https:\\\/\\\/www.islank.com\\\/wp-content\\\/uploads\\\/islank-logo-9.png\",\"width\":284,\"height\":42,\"caption\":\"iSlank.com - Loose weight with dieting and slimming\"},\"image\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/#\\\/schema\\\/person\\\/b68f2c92c3d8f502af4e417d5be3e0dd\",\"name\":\"Jesper\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5ff46f83ce962a741bd719be7cb170e6ec9041c021a913406ca1498bec6a5b7e?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5ff46f83ce962a741bd719be7cb170e6ec9041c021a913406ca1498bec6a5b7e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5ff46f83ce962a741bd719be7cb170e6ec9041c021a913406ca1498bec6a5b7e?s=96&d=mm&r=g\",\"caption\":\"Jesper\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Liste des aliments contenant de la vitamine D3","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.islank.com\/fr\/liste-des-aliments-contenant-de-la-vitamine-d3\/","og_locale":"fr_FR","og_type":"article","og_title":"List of Foods with Vitamin D3","og_description":"Vitamin D3 is a crucial nutrient for maintaining bone health and supporting the immune system. Unlike vitamin D2, which is found in some plants, vitamin D3 (cholecalciferol) is primarily obtained from animal sources. Here is a comprehensive list of foods rich in vitamin D3. Fatty Fish Salmon Salmon is an excellent source of vitamin D3. ... Lire la suite","og_url":"https:\/\/www.islank.com\/fr\/liste-des-aliments-contenant-de-la-vitamine-d3\/","og_site_name":"iSlank.com - Loose weight with dieting and slimming","article_published_time":"2024-09-02T09:52:35+00:00","author":"Jesper","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"Jesper"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.islank.com\/list-of-foods-with-vitamin-d3#article","isPartOf":{"@id":"https:\/\/www.islank.com\/list-of-foods-with-vitamin-d3"},"author":{"name":"Jesper","@id":"https:\/\/www.islank.com\/#\/schema\/person\/b68f2c92c3d8f502af4e417d5be3e0dd"},"headline":"List of Foods with Vitamin D3","datePublished":"2024-09-02T09:52:35+00:00","mainEntityOfPage":{"@id":"https:\/\/www.islank.com\/list-of-foods-with-vitamin-d3"},"wordCount":403,"publisher":{"@id":"https:\/\/www.islank.com\/#organization"},"articleSection":["Uncategorized"],"inLanguage":"fr-FR"},{"@type":"WebPage","@id":"https:\/\/www.islank.com\/list-of-foods-with-vitamin-d3","url":"https:\/\/www.islank.com\/list-of-foods-with-vitamin-d3","name":"Liste des aliments contenant de la vitamine D3","isPartOf":{"@id":"https:\/\/www.islank.com\/#website"},"datePublished":"2024-09-02T09:52:35+00:00","breadcrumb":{"@id":"https:\/\/www.islank.com\/list-of-foods-with-vitamin-d3#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.islank.com\/list-of-foods-with-vitamin-d3"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.islank.com\/list-of-foods-with-vitamin-d3#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.islank.com\/"},{"@type":"ListItem","position":2,"name":"List of Foods with Vitamin D3"}]},{"@type":"WebSite","@id":"https:\/\/www.islank.com\/#website","url":"https:\/\/www.islank.com\/","name":"iSlank.com - Perdre du poids avec les r\u00e9gimes et l'amincissement","description":"Perdre du poids aujourd'hui","publisher":{"@id":"https:\/\/www.islank.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.islank.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/www.islank.com\/#organization","name":"iSlank.com - Perdre du poids avec les r\u00e9gimes et l'amincissement","url":"https:\/\/www.islank.com\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.islank.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.islank.com\/wp-content\/uploads\/islank-logo-9.png","contentUrl":"https:\/\/www.islank.com\/wp-content\/uploads\/islank-logo-9.png","width":284,"height":42,"caption":"iSlank.com - Loose weight with dieting and slimming"},"image":{"@id":"https:\/\/www.islank.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.islank.com\/#\/schema\/person\/b68f2c92c3d8f502af4e417d5be3e0dd","name":"Jesper","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/secure.gravatar.com\/avatar\/5ff46f83ce962a741bd719be7cb170e6ec9041c021a913406ca1498bec6a5b7e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/5ff46f83ce962a741bd719be7cb170e6ec9041c021a913406ca1498bec6a5b7e?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5ff46f83ce962a741bd719be7cb170e6ec9041c021a913406ca1498bec6a5b7e?s=96&d=mm&r=g","caption":"Jesper"}}]}},"_links":{"self":[{"href":"https:\/\/www.islank.com\/fr\/wp-json\/wp\/v2\/posts\/1107","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.islank.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.islank.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.islank.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.islank.com\/fr\/wp-json\/wp\/v2\/comments?post=1107"}],"version-history":[{"count":1,"href":"https:\/\/www.islank.com\/fr\/wp-json\/wp\/v2\/posts\/1107\/revisions"}],"predecessor-version":[{"id":1110,"href":"https:\/\/www.islank.com\/fr\/wp-json\/wp\/v2\/posts\/1107\/revisions\/1110"}],"wp:attachment":[{"href":"https:\/\/www.islank.com\/fr\/wp-json\/wp\/v2\/media?parent=1107"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.islank.com\/fr\/wp-json\/wp\/v2\/categories?post=1107"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.islank.com\/fr\/wp-json\/wp\/v2\/tags?post=1107"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}