{"id":1096,"date":"2024-08-31T12:42:17","date_gmt":"2024-08-31T12:42:17","guid":{"rendered":"https:\/\/www.islank.com\/?p=1096"},"modified":"2024-07-24T12:49:44","modified_gmt":"2024-07-24T12:49:44","slug":"liste-des-aliments-contenant-de-la-vitamine-c","status":"publish","type":"post","link":"https:\/\/www.islank.com\/fr\/list-of-foods-with-vitamin-c","title":{"rendered":"Liste des aliments contenant de la vitamine C"},"content":{"rendered":"<div id=\"islan-3863094649\" class=\"islan-before-content islan-entity-placement\"><div style=\"text-align: center; margin-bottom: 30px; padding: 15px 10px 20px 10px; border: solid #efefef;\">\r\n    <div style=\"font-weight: bold; font-size: 120%; padding-bottom: 10px;\">Essayez notre guide de perte de poids<\/div>\r\n    <p>D\u00e9couvrez la meilleure fa\u00e7on de perdre du poids efficacement.<br \/>Cela ne prend que 2 minutes.<\/p>\r\n    <a class=\"a3\" href=\"https:\/\/www.islank.com\/fr\/guide-de-la-perte-de-poids\">Essayez le guide<\/a>\r\n  <\/div><\/div><p>La vitamine C est un nutriment essentiel connu pour ses propri\u00e9t\u00e9s antioxydantes et son r\u00f4le dans la synth\u00e8se du collag\u00e8ne. Voici une liste compl\u00e8te d'aliments riches en vitamine C.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Fruits\"><\/span>Fruits<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Citrus_Fruits\"><\/span>Agrumes<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><strong>Oranges<\/strong>: Une orange moyenne contient environ 70 mg de vitamine C.<\/li>\n<li><strong>Pamplemousses<\/strong>: Un demi-pamplemousse fournit environ 38 mg.<\/li>\n<li><strong>Citrons<\/strong>: Un citron de taille moyenne contient environ 30 mg.<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Berries\"><\/span>Baies<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><strong>Fraises<\/strong>: Une tasse de fraises tranch\u00e9es contient environ 89 mg.<\/li>\n<li><strong>Framboises<\/strong>: Une tasse contient environ 32 mg.<\/li>\n<li><strong>Myrtilles<\/strong>: Bien que plus pauvre en vitamine C, une tasse en contient environ 14 mg.<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Tropical_Fruits\"><\/span>Fruits tropicaux<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><strong>Kiwi<\/strong>: Un kiwi moyen fournit environ 71 mg.<\/li>\n<li><strong>Mangue<\/strong>: Une tasse de mangue coup\u00e9e en d\u00e9s contient environ 60 mg.<\/li>\n<li><strong>Ananas<\/strong>: Une tasse de morceaux d'ananas frais contient environ 79 mg.<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Other_Fruits\"><\/span>Autres fruits<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><strong>Papaye<\/strong>: Une tasse de papaye fournit environ 88 mg.<\/li>\n<li><strong>Goyave<\/strong>: Une tasse contient 377 mg.<\/li>\n<li><strong>Cantaloup<\/strong>: Une tasse de cantaloup contient environ 59 mg.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Vegetables\"><\/span>L\u00e9gumes<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Leafy_Greens\"><\/span>Feuilles vertes<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><strong>Choux fris\u00e9s<\/strong>: Une tasse de chou fris\u00e9 hach\u00e9 fournit environ 80 mg.<\/li>\n<li><strong>\u00c9pinards<\/strong>: Une tasse d'\u00e9pinards cuits contient environ 17 mg.<\/li>\n<li><strong>Bette \u00e0 carde<\/strong>: Une tasse cuite contient environ 30 mg.<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Cruciferous_Vegetables\"><\/span>L\u00e9gumes crucif\u00e8res<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><strong>Brocoli<\/strong>: Une tasse de brocoli cuit contient environ 102 mg.<\/li>\n<li><strong>Choux de Bruxelles<\/strong>: Une tasse cuite contient environ 96 mg.<\/li>\n<li><strong>Chou-fleur<\/strong>: Une tasse cuite contient environ 51 mg.<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Peppers\"><\/span>Poivrons<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><strong>Poivrons rouges<\/strong>: Une tasse fournit environ 190 mg.<\/li>\n<li><strong>Poivrons verts<\/strong>: Une tasse contient environ 120 mg.<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Tomatoes\"><\/span>Tomates<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><strong>Tomates<\/strong>: Une tomate moyenne contient environ 20 mg.<\/li>\n<li><strong>Jus de tomate<\/strong>: Une tasse fournit environ 45 mg.<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Other_Vegetables\"><\/span>Autres l\u00e9gumes<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><strong>Patates douces<\/strong>: Une patate douce moyenne contient environ 22 mg.<\/li>\n<li><strong>Pois mange-tout<\/strong>: Une tasse de pois mange-tout contient environ 60 mg.<\/li>\n<li><strong>Citrouille<\/strong>: Une tasse de citrouille cuite fournit environ 19 mg.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Herbs_and_Spices\"><\/span>Herbes et \u00e9pices<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Persil<\/strong>: Une tasse de persil hach\u00e9 contient environ 133 mg.<\/li>\n<li><strong>Thym<\/strong>: Une cuill\u00e8re \u00e0 caf\u00e9 de thym s\u00e9ch\u00e9 contient environ 6 mg.<\/li>\n<li><strong>Basilic<\/strong>: Une cuill\u00e8re \u00e0 soupe de basilic frais apporte environ 1,4 mg.<\/li>\n<\/ul>\n<p>Cette liste pr\u00e9sente une s\u00e9rie d'aliments qui peuvent vous aider \u00e0 satisfaire vos besoins quotidiens en vitamine C. Pour une alimentation \u00e9quilibr\u00e9e, pensez \u00e0 incorporer une vari\u00e9t\u00e9 de ces options riches en vitamine C.<\/p>","protected":false},"excerpt":{"rendered":"<p>La vitamine C est un nutriment essentiel connu pour ses propri\u00e9t\u00e9s antioxydantes et son r\u00f4le dans la synth\u00e8se du collag\u00e8ne. Voici une liste compl\u00e8te d'aliments riches en vitamine C. Fruits Agrumes Oranges : Une orange moyenne contient environ 70 mg de vitamine C. Pamplemousses : Un demi-pamplemousse en contient environ 38 mg. Citrons : Un citron de taille moyenne contient environ 30 mg de vitamine C. <a title=\"Liste des aliments contenant de la vitamine C\" class=\"read-more\" href=\"https:\/\/www.islank.com\/fr\/list-of-foods-with-vitamin-c\" aria-label=\"En savoir plus sur Liste des aliments contenant de la vitamine C\">Lire la suite<\/a><\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1096","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>List of Foods with Vitamin C<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.islank.com\/fr\/liste-des-aliments-contenant-de-la-vitamine-c\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"List of Foods with Vitamin C\" \/>\n<meta property=\"og:description\" content=\"Vitamin C is an essential nutrient known for its antioxidant properties and role in collagen synthesis. 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