{"id":1084,"date":"2024-08-29T12:36:48","date_gmt":"2024-08-29T12:36:48","guid":{"rendered":"https:\/\/www.islank.com\/?p=1084"},"modified":"2024-07-24T12:38:35","modified_gmt":"2024-07-24T12:38:35","slug":"liste-des-aliments-contenant-de-lumami","status":"publish","type":"post","link":"https:\/\/www.islank.com\/fr\/list-of-foods-with-umami","title":{"rendered":"Liste des aliments contenant de l'umami"},"content":{"rendered":"<div id=\"islan-4043620161\" class=\"islan-before-content islan-entity-placement\"><div style=\"text-align: center; margin-bottom: 30px; padding: 15px 10px 20px 10px; border: solid #efefef;\">\r\n    <div style=\"font-weight: bold; font-size: 120%; padding-bottom: 10px;\">Essayez notre guide de perte de poids<\/div>\r\n    <p>D\u00e9couvrez la meilleure fa\u00e7on de perdre du poids efficacement.<br \/>Cela ne prend que 2 minutes.<\/p>\r\n    <a class=\"a3\" href=\"https:\/\/www.islank.com\/fr\/guide-de-la-perte-de-poids\">Essayez le guide<\/a>\r\n  <\/div><\/div><p>L'umami est l'un des cinq go\u00fbts fondamentaux, caract\u00e9ris\u00e9 par une saveur sal\u00e9e ou charnue. Il est souvent d\u00e9crit comme un go\u00fbt riche et profond qui rehausse le profil gustatif global des aliments. Voici une liste compl\u00e8te d'aliments connus pour leur teneur en umami :<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Meats_and_Seafood\"><\/span>Viandes et fruits de mer<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Beef\"><\/span>B\u0153uf<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>Steak<\/li>\n<li>B\u0153uf hach\u00e9<\/li>\n<li>Boeuf s\u00e9ch\u00e9<\/li>\n<li>R\u00f4ti de b\u0153uf<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Pork\"><\/span>Porc<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>C\u00f4telettes de porc<\/li>\n<li>Bacon<\/li>\n<li>Jambon<\/li>\n<li>Saucisses<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Chicken\"><\/span>Poulet<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>Blanc de poulet<\/li>\n<li>Cuisses de poulet<\/li>\n<li>Foie de poulet<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Seafood\"><\/span>Fruits de mer<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>Thon<\/li>\n<li>Saumon<\/li>\n<li>Anchois<\/li>\n<li>Maquereau<\/li>\n<li>Crevettes<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Dairy_Products\"><\/span>Produits laitiers<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Cheeses\"><\/span>Fromages<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>Parmesan<\/li>\n<li>Gouda<\/li>\n<li>Cheddar<\/li>\n<li>Roquefort<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Others\"><\/span>Autres<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>Yogourt grec<\/li>\n<li>Lait<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Vegetables\"><\/span>L\u00e9gumes<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Mushrooms\"><\/span>Champignons<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>Shiitake<\/li>\n<li>C\u00e8pes<\/li>\n<li>Ma\u00eftak\u00e9<\/li>\n<li>Chanterelle<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Tomatoes\"><\/span>Tomates<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>Tomates s\u00e9ch\u00e9es au soleil<\/li>\n<li>P\u00e2te de tomates<\/li>\n<li>Sauce tomate<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Other_Vegetables\"><\/span>Autres l\u00e9gumes<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>\u00c9pinards<\/li>\n<li>Asperges<\/li>\n<li>Ma\u00efs doux<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Processed_Foods\"><\/span>Aliments transform\u00e9s<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Sauces\"><\/span>Sauces<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>Sauce soja<\/li>\n<li>Sauce Worcestershire<\/li>\n<li>Miso<\/li>\n<li>Sauce de poisson<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Snacks\"><\/span>En-cas<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>Chips (surtout celles au fromage ou au bacon)<\/li>\n<li>Craquelins sal\u00e9s<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Condiments_and_Seasonings\"><\/span>Condiments et assaisonnements<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Fermented_Products\"><\/span>Produits ferment\u00e9s<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>Kimchi<\/li>\n<li>Choucroute<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Spice_Blends\"><\/span>M\u00e9langes d'\u00e9pices<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>M\u00e9langes d'assaisonnements Umami<\/li>\n<li>MSG (glutamate monosodique)<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Legumes\"><\/span>L\u00e9gumineuses<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Edamame<\/li>\n<li>Lentilles<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Grains\"><\/span>C\u00e9r\u00e9ales<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Avoine<\/li>\n<li>Orge<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Other_Foods\"><\/span>Autres aliments<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Algues (nori, kombu)<\/li>\n<li>Levure nutritionnelle<\/li>\n<\/ul>\n<p>Ces aliments sont riches en compos\u00e9s umami, qui contribuent \u00e0 leur go\u00fbt savoureux caract\u00e9ristique.<\/p>","protected":false},"excerpt":{"rendered":"<p>L'umami est l'un des cinq go\u00fbts fondamentaux, caract\u00e9ris\u00e9 par une saveur sal\u00e9e ou charnue. Il est souvent d\u00e9crit comme un go\u00fbt riche et profond qui rehausse le profil gustatif global des aliments. Voici une liste compl\u00e8te d'aliments connus pour leur teneur en umami : Viandes et fruits de mer B\u0153uf Steak B\u0153uf hach\u00e9 B\u0153uf s\u00e9ch\u00e9 R\u00f4ti de b\u0153uf Porc ... <a title=\"Liste des aliments contenant de l&#039;umami\" class=\"read-more\" href=\"https:\/\/www.islank.com\/fr\/list-of-foods-with-umami\" aria-label=\"En savoir plus sur Liste des aliments contenant de l&#039;umami\">Lire la suite<\/a><\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1084","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>List of Foods with Umami<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.islank.com\/fr\/liste-des-aliments-contenant-de-lumami\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"List of Foods with Umami\" \/>\n<meta property=\"og:description\" content=\"Umami is one of the five basic tastes, characterized by a savory or meaty flavor. 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