{"id":1077,"date":"2024-08-28T07:32:46","date_gmt":"2024-08-28T07:32:46","guid":{"rendered":"https:\/\/www.islank.com\/?p=1077"},"modified":"2024-07-24T12:35:26","modified_gmt":"2024-07-24T12:35:26","slug":"liste-des-aliments-contenant-des-acides-gras-trans","status":"publish","type":"post","link":"https:\/\/www.islank.com\/fr\/list-of-foods-with-trans-fat-acids","title":{"rendered":"Liste des aliments contenant des acides gras trans"},"content":{"rendered":"
\r\n
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Les acides gras trans, ou graisses trans, sont souvent pr\u00e9sents dans divers aliments transform\u00e9s. Ils sont connus pour leurs effets n\u00e9gatifs sur la sant\u00e9, notamment l'augmentation du risque de maladies cardiaques. Vous trouverez ci-dessous une liste compl\u00e8te des aliments contenant couramment des acides gras trans.<\/p>\n

<\/span>Produits de boulangerie<\/span><\/h3>\n

<\/span>Cookies<\/span><\/h4>\n

De nombreux biscuits produits dans le commerce contiennent des acides gras trans en raison des huiles partiellement hydrog\u00e9n\u00e9es utilis\u00e9es pour prolonger la dur\u00e9e de conservation et am\u00e9liorer la texture.<\/p>\n

<\/span>G\u00e2teaux<\/span><\/h4>\n

Les g\u00e2teaux achet\u00e9s dans le commerce, en particulier ceux qui sont recouverts d'un gla\u00e7age, contiennent souvent des acides gras trans afin de maintenir leur consistance et d'\u00e9viter qu'ils ne se d\u00e9t\u00e9riorent.<\/p>\n

<\/span>P\u00e2tisseries<\/span><\/h4>\n

Les p\u00e2tisseries telles que les beignets, les croissants et les p\u00e2tisseries danoises utilisent fr\u00e9quemment des acides gras trans dans leurs recettes afin d'obtenir un aspect floconneux et une dur\u00e9e de conservation prolong\u00e9e.<\/p>\n

<\/span>Aliments frits<\/span><\/h3>\n

<\/span>Frites<\/span><\/h4>\n

Les cha\u00eenes de restauration rapide et certains restaurants utilisent des huiles partiellement hydrog\u00e9n\u00e9es pour frire les frites afin d'obtenir une texture croustillante.<\/p>\n

<\/span>Poulet frit<\/span><\/h4>\n

Le poulet frit dans le commerce peut contenir des acides gras trans provenant de l'huile utilis\u00e9e pour la friture.<\/p>\n

<\/span>Poisson frit<\/span><\/h4>\n

Les produits de la p\u00eache enrob\u00e9s de p\u00e2te \u00e0 frire et frits, en particulier dans les \u00e9tablissements de restauration rapide, contiennent souvent des acides gras trans.<\/p>\n

<\/span>En-cas<\/span><\/h3>\n

<\/span>Chips<\/span><\/h4>\n

De nombreuses chips sont cuites dans des huiles contenant des acides gras trans, qui permettent d'obtenir une texture croustillante et une dur\u00e9e de conservation plus longue.<\/p>\n

<\/span>Ma\u00efs souffl\u00e9 au micro-ondes<\/span><\/h4>\n

Certaines marques de pop-corn pour micro-ondes contiennent des graisses trans dans leur ar\u00f4me de beurre et d'autres additifs.<\/p>\n

<\/span>Petits g\u00e2teaux<\/span><\/h4>\n

Les petits g\u00e2teaux individuels, tels que ceux qui sont emball\u00e9s pour les bo\u00eetes \u00e0 lunch, contiennent souvent des acides gras trans pour am\u00e9liorer leur dur\u00e9e de conservation et leur texture.<\/p>\n

<\/span>Margarine et shortening<\/span><\/h3>\n

<\/span>Margarine<\/span><\/h4>\n

Certains produits de margarine en b\u00e2tonnets contiennent des niveaux \u00e9lev\u00e9s d'acides gras trans, bien que de nombreuses marques aient reformul\u00e9 leurs produits ces derni\u00e8res ann\u00e9es.<\/p>\n

<\/span>Raccourcissement<\/span><\/h4>\n

Le shortening contient souvent des acides gras trans pour conf\u00e9rer une texture et une stabilit\u00e9 souhaitables aux produits de boulangerie.<\/p>\n

<\/span>Aliments surgel\u00e9s<\/span><\/h3>\n

<\/span>Pizzas surgel\u00e9es<\/span><\/h4>\n

Les pizzas surgel\u00e9es, en particulier celles qui ont une cro\u00fbte \u00e9paisse et des garnitures pr\u00e9par\u00e9es \u00e0 l'avance, contiennent souvent des graisses trans dans leurs ingr\u00e9dients.<\/p>\n

<\/span>Repas surgel\u00e9s<\/span><\/h4>\n

Certains plats surgel\u00e9s, en particulier ceux qui contiennent des sauces cr\u00e9meuses ou des composants frits, peuvent contenir des acides gras trans.<\/p>\n

<\/span>Aliments transform\u00e9s<\/span><\/h3>\n

<\/span>Crackers<\/span><\/h4>\n

De nombreux types de crackers produits dans le commerce contiennent des acides gras trans afin d'am\u00e9liorer leur stabilit\u00e9 et leur texture.<\/p>\n

<\/span>Repas micro-ondables<\/span><\/h4>\n

Certains plats pr\u00e9par\u00e9s, en particulier ceux qui contiennent des \u00e9l\u00e9ments cr\u00e9meux ou frits, peuvent contenir des acides gras trans.<\/p>\n

<\/span>P\u00e2te pr\u00eate \u00e0 consommer<\/span><\/h4>\n

Les p\u00e2tes pr\u00eates \u00e0 l'emploi pour les biscuits, les petits pains et autres produits de boulangerie contiennent souvent des acides gras trans.<\/p>\n

<\/span>P\u00e2tes \u00e0 tartiner et sauces<\/span><\/h3>\n

<\/span>Cr\u00e8mes sans produits laitiers<\/span><\/h4>\n

Certaines cr\u00e8mes non laiti\u00e8res utilis\u00e9es dans le caf\u00e9 et le th\u00e9 contiennent des graisses trans pour donner de l'onctuosit\u00e9 et de la stabilit\u00e9.<\/p>\n

<\/span>Certaines vinaigrettes<\/span><\/h4>\n

Certaines sauces pour salade pr\u00e9par\u00e9es dans le commerce contiennent des acides gras trans pour maintenir une texture lisse et prolonger la dur\u00e9e de conservation.<\/p>","protected":false},"excerpt":{"rendered":"

Les acides gras trans, ou graisses trans, sont souvent pr\u00e9sents dans divers aliments transform\u00e9s. Ils sont connus pour leurs effets n\u00e9gatifs sur la sant\u00e9, notamment l'augmentation du risque de maladies cardiaques. Vous trouverez ci-dessous une liste compl\u00e8te des aliments contenant couramment des acides gras trans. Produits de boulangerie Biscuits De nombreux biscuits produits dans le commerce contiennent des acides gras trans en raison des huiles partiellement hydrog\u00e9n\u00e9es utilis\u00e9es ... Lire la suite<\/a><\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1077","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":[],"yoast_head":"\nList of Foods with Trans Fat Acids<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.islank.com\/fr\/liste-des-aliments-contenant-des-acides-gras-trans\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"List of Foods with Trans Fat Acids\" \/>\n<meta property=\"og:description\" content=\"Trans fat acids, or trans fats, are often found in various processed foods. 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