{"id":1071,"date":"2024-08-27T07:30:23","date_gmt":"2024-08-27T07:30:23","guid":{"rendered":"https:\/\/www.islank.com\/?p=1071"},"modified":"2024-07-24T12:31:00","modified_gmt":"2024-07-24T12:31:00","slug":"liste-des-aliments-contenant-de-lamidon","status":"publish","type":"post","link":"https:\/\/www.islank.com\/fr\/list-of-foods-with-starch","title":{"rendered":"Liste des aliments contenant de l'amidon"},"content":{"rendered":"<div id=\"islan-1251899858\" class=\"islan-before-content islan-entity-placement\"><div style=\"text-align: center; margin-bottom: 30px; padding: 15px 10px 20px 10px; border: solid #efefef;\">\r\n    <div style=\"font-weight: bold; font-size: 120%; padding-bottom: 10px;\">Essayez notre guide de perte de poids<\/div>\r\n    <p>D\u00e9couvrez la meilleure fa\u00e7on de perdre du poids efficacement.<br \/>Cela ne prend que 2 minutes.<\/p>\r\n    <a class=\"a3\" href=\"https:\/\/www.islank.com\/fr\/guide-de-la-perte-de-poids\">Essayez le guide<\/a>\r\n  <\/div><\/div><p>L'amidon est un glucide pr\u00e9sent dans de nombreux aliments courants. Voici une liste compl\u00e8te des aliments qui contiennent des quantit\u00e9s importantes d'amidon :<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Grains\"><\/span>C\u00e9r\u00e9ales<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Riz<\/strong>: Le riz blanc, le riz brun et le riz sauvage sont tous riches en amidon.<\/li>\n<li><strong>Bl\u00e9<\/strong>: Pr\u00e9sente dans des produits comme le pain, les p\u00e2tes et les c\u00e9r\u00e9ales.<\/li>\n<li><strong>Ma\u00efs<\/strong>: Comprend la farine de ma\u00efs, les flocons de ma\u00efs et les tortillas de ma\u00efs.<\/li>\n<li><strong>Avoine<\/strong>: Les flocons d'avoine et le son d'avoine sont de bonnes sources.<\/li>\n<li><strong>Orge<\/strong>: Souvent utilis\u00e9 dans les soupes et les rago\u00fbts.<\/li>\n<li><strong>Quinoa<\/strong>: Une c\u00e9r\u00e9ale polyvalente avec une composante amylac\u00e9e.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Tubers\"><\/span>Tubercules<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Pommes de terre<\/strong>: Pommes de terre ordinaires, patates douces et ignames.<\/li>\n<li><strong>Manioc<\/strong>: Utilis\u00e9 pour la fabrication du tapioca et d'autres produits.<\/li>\n<li><strong>Ignames<\/strong>: Diff\u00e9rente de la patate douce, avec une teneur \u00e9lev\u00e9e en amidon.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Legumes\"><\/span>L\u00e9gumineuses<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Haricots<\/strong>: Comme les haricots rouges, les haricots noirs et les pois chiches.<\/li>\n<li><strong>Lentilles<\/strong>: Riche en amidon et en prot\u00e9ines.<\/li>\n<li><strong>Pois<\/strong>: Y compris les pois verts et les pois cass\u00e9s.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Vegetables\"><\/span>L\u00e9gumes<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Ma\u00efs<\/strong>: En plus d'\u00eatre une c\u00e9r\u00e9ale, le ma\u00efs est aussi un l\u00e9gume f\u00e9culent.<\/li>\n<li><strong>Courge musqu\u00e9e<\/strong>: Type de courge d'hiver \u00e0 la texture amidonn\u00e9e.<\/li>\n<li><strong>Citrouille<\/strong>: Contient de l'amidon, en particulier dans sa chair.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Fruits\"><\/span>Fruits<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Bananes<\/strong>: Surtout lorsqu'ils ne sont pas tout \u00e0 fait m\u00fbrs.<\/li>\n<li><strong>Plantains<\/strong>: Souvent utilis\u00e9s dans la cuisine, ils contiennent beaucoup d'amidon.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Processed_Foods\"><\/span>Aliments transform\u00e9s<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Pain<\/strong>: Fabriqu\u00e9 \u00e0 partir de farine de bl\u00e9, un ingr\u00e9dient \u00e0 forte teneur en amidon.<\/li>\n<li><strong>P\u00e2tes<\/strong>: G\u00e9n\u00e9ralement fabriqu\u00e9 \u00e0 partir de bl\u00e9 dur.<\/li>\n<li><strong>C\u00e9r\u00e9ales<\/strong>: De nombreuses c\u00e9r\u00e9ales pour le petit-d\u00e9jeuner sont riches en amidon.<\/li>\n<li><strong>Crackers<\/strong>: Ils contiennent souvent du bl\u00e9 ou d'autres ingr\u00e9dients riches en amidon.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Baking_Ingredients\"><\/span>Ingr\u00e9dients de cuisson<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Farine<\/strong>: Diff\u00e9rents types, y compris tout usage et bl\u00e9 entier.<\/li>\n<li><strong>Tapioca<\/strong>: D\u00e9riv\u00e9 du manioc, il est utilis\u00e9 dans les p\u00e2tisseries et pour \u00e9paissir les aliments.<\/li>\n<li><strong>F\u00e9cule de pomme de terre<\/strong>: Utilis\u00e9 comme agent \u00e9paississant dans la cuisine et la p\u00e2tisserie.<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>L'amidon est un glucide pr\u00e9sent dans de nombreux aliments courants. Voici une liste compl\u00e8te des aliments qui contiennent des quantit\u00e9s importantes d'amidon : Grains Riz : Le riz blanc, le riz brun et le riz sauvage sont tous riches en amidon. Le bl\u00e9 : On le trouve dans des produits tels que le pain, les p\u00e2tes et les c\u00e9r\u00e9ales. Ma\u00efs : Comprend la semoule de ma\u00efs, les flocons de ma\u00efs et les tortillas de ma\u00efs. Avoine : L'avoine roul\u00e9e et le son d'avoine... <a title=\"Liste des aliments contenant de l&#039;amidon\" class=\"read-more\" href=\"https:\/\/www.islank.com\/fr\/list-of-foods-with-starch\" aria-label=\"En savoir plus sur Liste des aliments contenant de l&#039;amidon\">Lire la suite<\/a><\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1071","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>List of Foods with Starch<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.islank.com\/fr\/liste-des-aliments-contenant-de-lamidon\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"List of Foods with Starch\" \/>\n<meta property=\"og:description\" content=\"Starch is a carbohydrate found in many common foods. 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