{"id":1046,"date":"2024-08-23T12:20:15","date_gmt":"2024-08-23T12:20:15","guid":{"rendered":"https:\/\/www.islank.com\/?p=1046"},"modified":"2024-07-24T12:21:35","modified_gmt":"2024-07-24T12:21:35","slug":"liste-des-aliments-contenant-des-purines","status":"publish","type":"post","link":"https:\/\/www.islank.com\/fr\/list-of-foods-with-purines","title":{"rendered":"Liste des aliments contenant des purines"},"content":{"rendered":"<div id=\"islan-831025867\" class=\"islan-before-content islan-entity-placement\"><div style=\"text-align: center; margin-bottom: 30px; padding: 15px 10px 20px 10px; border: solid #efefef;\">\r\n    <div style=\"font-weight: bold; font-size: 120%; padding-bottom: 10px;\">Essayez notre guide de perte de poids<\/div>\r\n    <p>D\u00e9couvrez la meilleure fa\u00e7on de perdre du poids efficacement.<br \/>Cela ne prend que 2 minutes.<\/p>\r\n    <a class=\"a3\" href=\"https:\/\/www.islank.com\/fr\/guide-de-la-perte-de-poids\">Essayez le guide<\/a>\r\n  <\/div><\/div><p>Les purines sont des compos\u00e9s pr\u00e9sents dans divers aliments qui peuvent \u00eatre d\u00e9compos\u00e9s en acide urique dans l'organisme. Des niveaux \u00e9lev\u00e9s de purines peuvent contribuer \u00e0 des probl\u00e8mes de sant\u00e9 tels que la goutte. Voici une liste compl\u00e8te d'aliments contenant des purines, class\u00e9s par cat\u00e9gories pour faciliter la consultation.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"High-Purine_Foods\"><\/span>Aliments \u00e0 forte teneur en purine<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Meat_and_Poultry\"><\/span>Viande et volaille<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>B\u0153uf<\/li>\n<li>Porc<\/li>\n<li>Agneau<\/li>\n<li>Turquie<\/li>\n<li>Poulet (surtout la viande brune)<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Seafood\"><\/span>Fruits de mer<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>Anchois<\/li>\n<li>Sardines<\/li>\n<li>Maquereau<\/li>\n<li>Hareng<\/li>\n<li>Moules<\/li>\n<li>Coquilles Saint-Jacques<\/li>\n<li>Thon<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Organ_Meats\"><\/span>Viandes d'organes<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>Foie<\/li>\n<li>Reins<\/li>\n<li>Le c\u0153ur<\/li>\n<li>Ris de veau<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Moderate-Purine_Foods\"><\/span>Aliments \u00e0 teneur mod\u00e9r\u00e9e en prot\u00e9ines<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Meat_and_Poultry-2\"><\/span>Viande et volaille<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>Viande de veau<\/li>\n<li>Oie<\/li>\n<li>Canard<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Seafood-2\"><\/span>Fruits de mer<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>Crevettes<\/li>\n<li>Crabe<\/li>\n<li>Homard<\/li>\n<li>Palourdes<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Vegetables\"><\/span>L\u00e9gumes<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>\u00c9pinards<\/li>\n<li>Asperges<\/li>\n<li>Chou-fleur<\/li>\n<li>Champignons<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Low-Purine_Foods\"><\/span>Aliments \u00e0 faible teneur en purine<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Fruits\"><\/span>Fruits<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>Pommes<\/li>\n<li>Bananes<\/li>\n<li>Baies<\/li>\n<li>Oranges<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Dairy_Products\"><\/span>Produits laitiers<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>Lait<\/li>\n<li>Fromage<\/li>\n<li>Yogourt<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Grains\"><\/span>C\u00e9r\u00e9ales<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>Riz<\/li>\n<li>P\u00e2tes<\/li>\n<li>Pain<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Nuts_and_Seeds\"><\/span>Fruits \u00e0 coque et graines<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>Amandes<\/li>\n<li>Noix<\/li>\n<li>Graines de tournesol<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Foods_to_Limit\"><\/span>Aliments \u00e0 limiter<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Boissons alcoolis\u00e9es (en particulier la bi\u00e8re)<\/li>\n<li>Aliments et boissons sucr\u00e9s<\/li>\n<\/ul>\n<p>Cette liste devrait aider \u00e0 g\u00e9rer l'apport alimentaire pour les personnes pr\u00e9occup\u00e9es par les niveaux de purine.<\/p>","protected":false},"excerpt":{"rendered":"<p>Les purines sont des compos\u00e9s pr\u00e9sents dans divers aliments qui peuvent \u00eatre d\u00e9compos\u00e9s en acide urique dans l'organisme. Des niveaux \u00e9lev\u00e9s de purines peuvent contribuer \u00e0 des probl\u00e8mes de sant\u00e9 tels que la goutte. Voici une liste compl\u00e8te des aliments contenant des purines, class\u00e9s par cat\u00e9gories pour faciliter la consultation. Aliments riches en purines Viande et volaille B\u0153uf Porc Agneau Dinde Poulet (en particulier ... <a title=\"Liste des aliments contenant des purines\" class=\"read-more\" href=\"https:\/\/www.islank.com\/fr\/list-of-foods-with-purines\" aria-label=\"En savoir plus sur Liste des aliments contenant des purines\">Lire la suite<\/a><\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1046","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>List of Foods with Purines<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.islank.com\/fr\/liste-des-aliments-contenant-des-purines\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"List of Foods with Purines\" \/>\n<meta property=\"og:description\" content=\"Purines are compounds found in various foods that can be broken down into uric acid in the body. High levels of purines can contribute to health issues such as gout. Here\u2019s a comprehensive list of foods that contain purines, categorized for ease of reference. High-Purine Foods Meat and Poultry Beef Pork Lamb Turkey Chicken (especially ... Lire la suite\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.islank.com\/fr\/liste-des-aliments-contenant-des-purines\/\" \/>\n<meta property=\"og:site_name\" content=\"iSlank.com - Loose weight with dieting and slimming\" \/>\n<meta property=\"article:published_time\" content=\"2024-08-23T12:20:15+00:00\" \/>\n<meta name=\"author\" content=\"Jesper\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jesper\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/list-of-foods-with-purines#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/list-of-foods-with-purines\"},\"author\":{\"name\":\"Jesper\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/#\\\/schema\\\/person\\\/b68f2c92c3d8f502af4e417d5be3e0dd\"},\"headline\":\"List of Foods with Purines\",\"datePublished\":\"2024-08-23T12:20:15+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/list-of-foods-with-purines\"},\"wordCount\":143,\"publisher\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/#organization\"},\"articleSection\":[\"Uncategorized\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/list-of-foods-with-purines\",\"url\":\"https:\\\/\\\/www.islank.com\\\/list-of-foods-with-purines\",\"name\":\"List of Foods with Purines\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/#website\"},\"datePublished\":\"2024-08-23T12:20:15+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/list-of-foods-with-purines#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.islank.com\\\/list-of-foods-with-purines\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/list-of-foods-with-purines#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.islank.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"List of Foods with Purines\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/#website\",\"url\":\"https:\\\/\\\/www.islank.com\\\/\",\"name\":\"iSlank.com - Loose weight with dieting and slimming\",\"description\":\"Loose weight today\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.islank.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/#organization\",\"name\":\"iSlank.com - Loose weight with dieting and slimming\",\"url\":\"https:\\\/\\\/www.islank.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.islank.com\\\/wp-content\\\/uploads\\\/islank-logo-9.png\",\"contentUrl\":\"https:\\\/\\\/www.islank.com\\\/wp-content\\\/uploads\\\/islank-logo-9.png\",\"width\":284,\"height\":42,\"caption\":\"iSlank.com - Loose weight with dieting and slimming\"},\"image\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/#\\\/schema\\\/person\\\/b68f2c92c3d8f502af4e417d5be3e0dd\",\"name\":\"Jesper\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5ff46f83ce962a741bd719be7cb170e6ec9041c021a913406ca1498bec6a5b7e?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5ff46f83ce962a741bd719be7cb170e6ec9041c021a913406ca1498bec6a5b7e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5ff46f83ce962a741bd719be7cb170e6ec9041c021a913406ca1498bec6a5b7e?s=96&d=mm&r=g\",\"caption\":\"Jesper\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Liste des aliments contenant des purines","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.islank.com\/fr\/liste-des-aliments-contenant-des-purines\/","og_locale":"fr_FR","og_type":"article","og_title":"List of Foods with Purines","og_description":"Purines are compounds found in various foods that can be broken down into uric acid in the body. High levels of purines can contribute to health issues such as gout. Here\u2019s a comprehensive list of foods that contain purines, categorized for ease of reference. High-Purine Foods Meat and Poultry Beef Pork Lamb Turkey Chicken (especially ... Lire la suite","og_url":"https:\/\/www.islank.com\/fr\/liste-des-aliments-contenant-des-purines\/","og_site_name":"iSlank.com - Loose weight with dieting and slimming","article_published_time":"2024-08-23T12:20:15+00:00","author":"Jesper","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"Jesper"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.islank.com\/list-of-foods-with-purines#article","isPartOf":{"@id":"https:\/\/www.islank.com\/list-of-foods-with-purines"},"author":{"name":"Jesper","@id":"https:\/\/www.islank.com\/#\/schema\/person\/b68f2c92c3d8f502af4e417d5be3e0dd"},"headline":"List of Foods with Purines","datePublished":"2024-08-23T12:20:15+00:00","mainEntityOfPage":{"@id":"https:\/\/www.islank.com\/list-of-foods-with-purines"},"wordCount":143,"publisher":{"@id":"https:\/\/www.islank.com\/#organization"},"articleSection":["Uncategorized"],"inLanguage":"fr-FR"},{"@type":"WebPage","@id":"https:\/\/www.islank.com\/list-of-foods-with-purines","url":"https:\/\/www.islank.com\/list-of-foods-with-purines","name":"Liste des aliments contenant des purines","isPartOf":{"@id":"https:\/\/www.islank.com\/#website"},"datePublished":"2024-08-23T12:20:15+00:00","breadcrumb":{"@id":"https:\/\/www.islank.com\/list-of-foods-with-purines#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.islank.com\/list-of-foods-with-purines"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.islank.com\/list-of-foods-with-purines#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.islank.com\/"},{"@type":"ListItem","position":2,"name":"List of Foods with Purines"}]},{"@type":"WebSite","@id":"https:\/\/www.islank.com\/#website","url":"https:\/\/www.islank.com\/","name":"iSlank.com - Perdre du poids avec les r\u00e9gimes et l'amincissement","description":"Perdre du poids aujourd'hui","publisher":{"@id":"https:\/\/www.islank.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.islank.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/www.islank.com\/#organization","name":"iSlank.com - Perdre du poids avec les r\u00e9gimes et l'amincissement","url":"https:\/\/www.islank.com\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.islank.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.islank.com\/wp-content\/uploads\/islank-logo-9.png","contentUrl":"https:\/\/www.islank.com\/wp-content\/uploads\/islank-logo-9.png","width":284,"height":42,"caption":"iSlank.com - Loose weight with dieting and slimming"},"image":{"@id":"https:\/\/www.islank.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.islank.com\/#\/schema\/person\/b68f2c92c3d8f502af4e417d5be3e0dd","name":"Jesper","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/secure.gravatar.com\/avatar\/5ff46f83ce962a741bd719be7cb170e6ec9041c021a913406ca1498bec6a5b7e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/5ff46f83ce962a741bd719be7cb170e6ec9041c021a913406ca1498bec6a5b7e?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5ff46f83ce962a741bd719be7cb170e6ec9041c021a913406ca1498bec6a5b7e?s=96&d=mm&r=g","caption":"Jesper"}}]}},"_links":{"self":[{"href":"https:\/\/www.islank.com\/fr\/wp-json\/wp\/v2\/posts\/1046","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.islank.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.islank.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.islank.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.islank.com\/fr\/wp-json\/wp\/v2\/comments?post=1046"}],"version-history":[{"count":1,"href":"https:\/\/www.islank.com\/fr\/wp-json\/wp\/v2\/posts\/1046\/revisions"}],"predecessor-version":[{"id":1049,"href":"https:\/\/www.islank.com\/fr\/wp-json\/wp\/v2\/posts\/1046\/revisions\/1049"}],"wp:attachment":[{"href":"https:\/\/www.islank.com\/fr\/wp-json\/wp\/v2\/media?parent=1046"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.islank.com\/fr\/wp-json\/wp\/v2\/categories?post=1046"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.islank.com\/fr\/wp-json\/wp\/v2\/tags?post=1046"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}