{"id":1045,"date":"2024-08-23T09:20:14","date_gmt":"2024-08-23T09:20:14","guid":{"rendered":"https:\/\/www.islank.com\/?p=1045"},"modified":"2024-07-24T12:21:38","modified_gmt":"2024-07-24T12:21:38","slug":"liste-des-aliments-contenant-des-proteines-en-grammes","status":"publish","type":"post","link":"https:\/\/www.islank.com\/fr\/list-of-foods-with-proteins-in-grams","title":{"rendered":"Liste des aliments contenant des prot\u00e9ines en grammes"},"content":{"rendered":"<div id=\"islan-3774346634\" class=\"islan-before-content islan-entity-placement\"><div style=\"text-align: center; margin-bottom: 30px; padding: 15px 10px 20px 10px; border: solid #efefef;\">\r\n    <div style=\"font-weight: bold; font-size: 120%; padding-bottom: 10px;\">Essayez notre guide de perte de poids<\/div>\r\n    <p>D\u00e9couvrez la meilleure fa\u00e7on de perdre du poids efficacement.<br \/>Cela ne prend que 2 minutes.<\/p>\r\n    <a class=\"a3\" href=\"https:\/\/www.islank.com\/fr\/guide-de-la-perte-de-poids\">Essayez le guide<\/a>\r\n  <\/div><\/div><p>Il est essentiel de comprendre la teneur en prot\u00e9ines des aliments pour maintenir une alimentation \u00e9quilibr\u00e9e. Voici une liste compl\u00e8te de divers aliments et de leur teneur en prot\u00e9ines.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Animal-Based_Proteins\"><\/span>Prot\u00e9ines d'origine animale<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Meat\"><\/span>Viande<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><strong>Poitrine de poulet<\/strong>: 31 grammes pour 100 grammes<\/li>\n<li><strong>Steak de b\u0153uf<\/strong>: 26 grammes pour 100 grammes<\/li>\n<li><strong>C\u00f4telette de porc<\/strong>: 25 grammes par 100 grammes<\/li>\n<li><strong>C\u00f4te d'agneau<\/strong>: 25 grammes par 100 grammes<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Fish_and_Seafood\"><\/span>Poissons et fruits de mer<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><strong>Saumon<\/strong>: 20 grammes pour 100 grammes<\/li>\n<li><strong>Thon<\/strong>: 23 grammes pour 100 grammes<\/li>\n<li><strong>Crevettes<\/strong>: 24 grammes pour 100 grammes<\/li>\n<li><strong>Morue<\/strong>: 18 grammes pour 100 grammes<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Dairy\"><\/span>Produits laitiers<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><strong>Yogourt grec<\/strong>: 10 grammes par 100 grammes<\/li>\n<li><strong>Fromage cheddar<\/strong>: 25 grammes par 100 grammes<\/li>\n<li><strong>Lait<\/strong>: 3,4 grammes par 100 grammes<\/li>\n<li><strong>Fromage blanc<\/strong>: 11 grammes pour 100 grammes<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Plant-Based_Proteins\"><\/span>Prot\u00e9ines d'origine v\u00e9g\u00e9tale<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Legumes\"><\/span>L\u00e9gumineuses<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><strong>Lentilles<\/strong>: 9 grammes pour 100 grammes<\/li>\n<li><strong>Pois chiches<\/strong>: 8,9 grammes pour 100 grammes<\/li>\n<li><strong>Haricots noirs<\/strong>: 8,9 grammes pour 100 grammes<\/li>\n<li><strong>Pois<\/strong>: 5 grammes par 100 grammes<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Nuts_and_Seeds\"><\/span>Fruits \u00e0 coque et graines<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><strong>Amandes<\/strong>: 21 grammes pour 100 grammes<\/li>\n<li><strong>Graines de chia<\/strong>: 17 grammes pour 100 grammes<\/li>\n<li><strong>Graines de tournesol<\/strong>: 21 grammes pour 100 grammes<\/li>\n<li><strong>Graines de citrouille<\/strong>: 30 grammes pour 100 grammes<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Grains\"><\/span>C\u00e9r\u00e9ales<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><strong>Quinoa<\/strong>: 8 grammes pour 100 grammes<\/li>\n<li><strong>Avoine<\/strong>: 13 grammes pour 100 grammes<\/li>\n<li><strong>Riz brun<\/strong>: 7 grammes pour 100 grammes<\/li>\n<li><strong>Orge<\/strong>: 12 grammes pour 100 grammes<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Processed_and_Specialized_Foods\"><\/span>Aliments transform\u00e9s et sp\u00e9cialis\u00e9s<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Protein_Bars_and_Supplements\"><\/span>Barres et suppl\u00e9ments prot\u00e9in\u00e9s<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><strong>Prot\u00e9ines de lactos\u00e9rum en poudre<\/strong>80 grammes pour 100 grammes<\/li>\n<li><strong>Prot\u00e9ines de soja en poudre<\/strong>: 90 grammes pour 100 grammes<\/li>\n<li><strong>Barres prot\u00e9in\u00e9es<\/strong>20 grammes par barre (typiquement 60 grammes)<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Tofu_and_Tempeh\"><\/span>Tofu et Tempeh<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><strong>Tofu<\/strong>: 8 grammes pour 100 grammes<\/li>\n<li><strong>Tempeh<\/strong>: 19 grammes pour 100 grammes<\/li>\n<\/ul>\n<p>Cette liste propose une vari\u00e9t\u00e9 d'options pour s'assurer d'un apport ad\u00e9quat en prot\u00e9ines provenant \u00e0 la fois de sources animales et v\u00e9g\u00e9tales.<\/p>","protected":false},"excerpt":{"rendered":"<p>Il est essentiel de comprendre la teneur en prot\u00e9ines des aliments pour maintenir une alimentation \u00e9quilibr\u00e9e. Voici une liste compl\u00e8te de divers aliments et de leur teneur en prot\u00e9ines. Prot\u00e9ines d'origine animale Viande Poitrine de poulet : 31 grammes pour 100 grammes Steak de b\u0153uf : 26 grammes pour 100 grammes C\u00f4telette de porc : 25 grammes pour 100 grammes C\u00f4telette d'agneau : 25 grammes pour 100 grammes Poisson ... <a title=\"Liste des aliments contenant des prot\u00e9ines en grammes\" class=\"read-more\" href=\"https:\/\/www.islank.com\/fr\/list-of-foods-with-proteins-in-grams\" aria-label=\"En savoir plus sur Liste des aliments contenant des prot\u00e9ines en grammes\">Lire la suite<\/a><\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1045","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>List of Foods with Proteins in Grams<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.islank.com\/fr\/liste-des-aliments-contenant-des-proteines-en-grammes\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"List of Foods with Proteins in Grams\" \/>\n<meta property=\"og:description\" content=\"Understanding protein content in foods is essential for maintaining a balanced diet. Here\u2019s a comprehensive list of various foods and their protein content. Animal-Based Proteins Meat Chicken Breast: 31 grams per 100 grams Beef Steak: 26 grams per 100 grams Pork Chop: 25 grams per 100 grams Lamb Chop: 25 grams per 100 grams Fish ... Lire la suite\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.islank.com\/fr\/liste-des-aliments-contenant-des-proteines-en-grammes\/\" \/>\n<meta property=\"og:site_name\" content=\"iSlank.com - Loose weight with dieting and slimming\" \/>\n<meta property=\"article:published_time\" content=\"2024-08-23T09:20:14+00:00\" \/>\n<meta name=\"author\" content=\"Jesper\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jesper\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/list-of-foods-with-proteins-in-grams#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/list-of-foods-with-proteins-in-grams\"},\"author\":{\"name\":\"Jesper\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/#\\\/schema\\\/person\\\/b68f2c92c3d8f502af4e417d5be3e0dd\"},\"headline\":\"List of Foods with Proteins in Grams\",\"datePublished\":\"2024-08-23T09:20:14+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/list-of-foods-with-proteins-in-grams\"},\"wordCount\":211,\"publisher\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/#organization\"},\"articleSection\":[\"Uncategorized\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/list-of-foods-with-proteins-in-grams\",\"url\":\"https:\\\/\\\/www.islank.com\\\/list-of-foods-with-proteins-in-grams\",\"name\":\"List of Foods with Proteins in Grams\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/#website\"},\"datePublished\":\"2024-08-23T09:20:14+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/list-of-foods-with-proteins-in-grams#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.islank.com\\\/list-of-foods-with-proteins-in-grams\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/list-of-foods-with-proteins-in-grams#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.islank.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"List of Foods with Proteins in Grams\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/#website\",\"url\":\"https:\\\/\\\/www.islank.com\\\/\",\"name\":\"iSlank.com - 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