{"id":1041,"date":"2024-08-22T16:17:58","date_gmt":"2024-08-22T16:17:58","guid":{"rendered":"https:\/\/www.islank.com\/?p=1041"},"modified":"2024-07-24T12:20:10","modified_gmt":"2024-07-24T12:20:10","slug":"liste-des-aliments-contenant-des-probiotiques","status":"publish","type":"post","link":"https:\/\/www.islank.com\/fr\/list-of-foods-with-probiotics","title":{"rendered":"Liste des aliments contenant des probiotiques"},"content":{"rendered":"
\r\n
Essayez notre guide de perte de poids<\/div>\r\n

D\u00e9couvrez la meilleure fa\u00e7on de perdre du poids efficacement.
Cela ne prend que 2 minutes.<\/p>\r\n Essayez le guide<\/a>\r\n <\/div><\/div>

Les probiotiques sont des bact\u00e9ries b\u00e9n\u00e9fiques qui favorisent la sant\u00e9 intestinale et le bien-\u00eatre g\u00e9n\u00e9ral. Vous trouverez ci-dessous une liste compl\u00e8te d'aliments riches en probiotiques.<\/p>\n

<\/span>Probiotiques \u00e0 base de produits laitiers<\/span><\/h3>\n

<\/span>Yogourt<\/span><\/h4>\n

Le yaourt est l'une des sources les plus populaires de probiotiques. Il contient des souches telles que Lactobacillus bulgaricus et Streptococcus thermophilus.<\/p>\n

<\/span>K\u00e9fir<\/span><\/h4>\n

Le k\u00e9fir est un produit laitier ferment\u00e9 similaire au yaourt, mais qui contient un plus grand nombre de souches probiotiques, notamment Lactobacillus kefiri et Saccharomyces kefir.<\/p>\n

<\/span>Babeurre<\/span><\/h4>\n

Le babeurre traditionnel, ou babeurre de culture, contient des probiotiques tels que Lactococcus lactis.<\/p>\n

<\/span>Fromage<\/span><\/h4>\n

Certains fromages, en particulier les vari\u00e9t\u00e9s vieillies comme le gouda, le cheddar et le suisse, contiennent des probiotiques comme le Lactobacillus et le Bifidobacterium.<\/p>\n

<\/span>Probiotiques non laitiers<\/span><\/h3>\n

<\/span>Choucroute<\/span><\/h4>\n

La choucroute est un chou ferment\u00e9 qui contient des probiotiques tels que le Lactobacillus plantarum.<\/p>\n

<\/span>Kimchi<\/span><\/h4>\n

Le kimchi, un aliment de base cor\u00e9en, est un plat de l\u00e9gumes ferment\u00e9s qui contient diverses souches probiotiques, dont Lactobacillus kimchii.<\/p>\n

<\/span>Miso<\/span><\/h4>\n

Le miso est une p\u00e2te de soja ferment\u00e9e utilis\u00e9e dans la cuisine japonaise qui contient des probiotiques comme Aspergillus oryzae.<\/p>\n

<\/span>Tempeh<\/span><\/h4>\n

Le tempeh est un produit \u00e0 base de soja ferment\u00e9 qui fournit des probiotiques, en particulier Lactobacillus et Bifidobacterium.<\/p>\n

<\/span>Cornichons<\/span><\/h4>\n

Les cornichons naturellement ferment\u00e9s (pas ceux au vinaigre) contiennent des probiotiques tels que Lactobacillus.<\/p>\n

<\/span>Boissons avec probiotiques<\/span><\/h3>\n

<\/span>Kombucha<\/span><\/h4>\n

Le kombucha est une boisson \u00e0 base de th\u00e9 ferment\u00e9 qui contient des probiotiques, notamment diverses souches de Lactobacillus et d'Acetobacter.<\/p>\n

<\/span>Kvass<\/span><\/h4>\n

Le kvass est une boisson ferment\u00e9e traditionnelle d'Europe de l'Est, fabriqu\u00e9e \u00e0 partir de pain de seigle et contenant des probiotiques tels que Lactobacillus et Saccharomyces.<\/p>\n

<\/span>Autres aliments ferment\u00e9s<\/span><\/h3>\n

<\/span>Natto<\/span><\/h4>\n

Le natto est un plat japonais fabriqu\u00e9 \u00e0 partir de graines de soja ferment\u00e9es, dont le principal probiotique est le Bacillus subtilis.<\/p>\n

<\/span>Lassi<\/span><\/h4>\n

Le lassi est une boisson traditionnelle d'Asie du Sud \u00e0 base de yaourt qui contient des probiotiques tels que le Lactobacillus acidophilus.<\/p>\n

<\/span>Sauce soja ferment\u00e9e traditionnelle<\/span><\/h4>\n

La sauce soja ferment\u00e9e selon des m\u00e9thodes traditionnelles peut contenir des probiotiques tels que Lactobacillus et Bifidobacterium.<\/p>\n

Ces aliments sont d'excellents choix pour incorporer des probiotiques dans votre alimentation, chacun contribuant \u00e0 la sant\u00e9 intestinale de diff\u00e9rentes mani\u00e8res.<\/p>","protected":false},"excerpt":{"rendered":"

Les probiotiques sont des bact\u00e9ries b\u00e9n\u00e9fiques qui favorisent la sant\u00e9 intestinale et le bien-\u00eatre g\u00e9n\u00e9ral. Vous trouverez ci-dessous une liste compl\u00e8te d'aliments riches en probiotiques. Probiotiques laitiers Le yaourt Le yaourt est l'une des sources les plus populaires de probiotiques, car il contient des souches telles que Lactobacillus bulgaricus et Streptococcus thermophilus. Le k\u00e9fir Le k\u00e9fir est un produit laitier ferment\u00e9 similaire au yaourt mais ... Lire la suite<\/a><\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1041","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":[],"yoast_head":"\nList of Foods with Probiotics<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.islank.com\/fr\/liste-des-aliments-contenant-des-probiotiques\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"List of Foods with Probiotics\" \/>\n<meta property=\"og:description\" content=\"Probiotics are beneficial bacteria that support gut health and overall wellness. Below is a comprehensive list of foods that are rich in probiotics. Dairy-Based Probiotics Yogurt Yogurt is one of the most popular sources of probiotics, containing strains like Lactobacillus bulgaricus and Streptococcus thermophilus. Kefir Kefir is a fermented dairy product similar to yogurt but ... Lire la suite\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.islank.com\/fr\/liste-des-aliments-contenant-des-probiotiques\/\" \/>\n<meta property=\"og:site_name\" content=\"iSlank.com - Loose weight with dieting and slimming\" \/>\n<meta property=\"article:published_time\" content=\"2024-08-22T16:17:58+00:00\" \/>\n<meta name=\"author\" content=\"Jesper\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jesper\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/list-of-foods-with-probiotics#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/list-of-foods-with-probiotics\"},\"author\":{\"name\":\"Jesper\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/#\\\/schema\\\/person\\\/b68f2c92c3d8f502af4e417d5be3e0dd\"},\"headline\":\"List of Foods with Probiotics\",\"datePublished\":\"2024-08-22T16:17:58+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/list-of-foods-with-probiotics\"},\"wordCount\":290,\"publisher\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/#organization\"},\"articleSection\":[\"Uncategorized\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/list-of-foods-with-probiotics\",\"url\":\"https:\\\/\\\/www.islank.com\\\/list-of-foods-with-probiotics\",\"name\":\"List of Foods with Probiotics\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/#website\"},\"datePublished\":\"2024-08-22T16:17:58+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/list-of-foods-with-probiotics#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.islank.com\\\/list-of-foods-with-probiotics\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/list-of-foods-with-probiotics#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.islank.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"List of Foods with Probiotics\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/#website\",\"url\":\"https:\\\/\\\/www.islank.com\\\/\",\"name\":\"iSlank.com - Loose weight with dieting and slimming\",\"description\":\"Loose weight today\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.islank.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/#organization\",\"name\":\"iSlank.com - Loose weight with dieting and slimming\",\"url\":\"https:\\\/\\\/www.islank.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.islank.com\\\/wp-content\\\/uploads\\\/islank-logo-9.png\",\"contentUrl\":\"https:\\\/\\\/www.islank.com\\\/wp-content\\\/uploads\\\/islank-logo-9.png\",\"width\":284,\"height\":42,\"caption\":\"iSlank.com - Loose weight with dieting and slimming\"},\"image\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/#\\\/schema\\\/person\\\/b68f2c92c3d8f502af4e417d5be3e0dd\",\"name\":\"Jesper\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5ff46f83ce962a741bd719be7cb170e6ec9041c021a913406ca1498bec6a5b7e?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5ff46f83ce962a741bd719be7cb170e6ec9041c021a913406ca1498bec6a5b7e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5ff46f83ce962a741bd719be7cb170e6ec9041c021a913406ca1498bec6a5b7e?s=96&d=mm&r=g\",\"caption\":\"Jesper\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Liste des aliments contenant des probiotiques","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.islank.com\/fr\/liste-des-aliments-contenant-des-probiotiques\/","og_locale":"fr_FR","og_type":"article","og_title":"List of Foods with Probiotics","og_description":"Probiotics are beneficial bacteria that support gut health and overall wellness. Below is a comprehensive list of foods that are rich in probiotics. Dairy-Based Probiotics Yogurt Yogurt is one of the most popular sources of probiotics, containing strains like Lactobacillus bulgaricus and Streptococcus thermophilus. Kefir Kefir is a fermented dairy product similar to yogurt but ... Lire la suite","og_url":"https:\/\/www.islank.com\/fr\/liste-des-aliments-contenant-des-probiotiques\/","og_site_name":"iSlank.com - Loose weight with dieting and slimming","article_published_time":"2024-08-22T16:17:58+00:00","author":"Jesper","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"Jesper"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.islank.com\/list-of-foods-with-probiotics#article","isPartOf":{"@id":"https:\/\/www.islank.com\/list-of-foods-with-probiotics"},"author":{"name":"Jesper","@id":"https:\/\/www.islank.com\/#\/schema\/person\/b68f2c92c3d8f502af4e417d5be3e0dd"},"headline":"List of Foods with Probiotics","datePublished":"2024-08-22T16:17:58+00:00","mainEntityOfPage":{"@id":"https:\/\/www.islank.com\/list-of-foods-with-probiotics"},"wordCount":290,"publisher":{"@id":"https:\/\/www.islank.com\/#organization"},"articleSection":["Uncategorized"],"inLanguage":"fr-FR"},{"@type":"WebPage","@id":"https:\/\/www.islank.com\/list-of-foods-with-probiotics","url":"https:\/\/www.islank.com\/list-of-foods-with-probiotics","name":"Liste des aliments contenant des probiotiques","isPartOf":{"@id":"https:\/\/www.islank.com\/#website"},"datePublished":"2024-08-22T16:17:58+00:00","breadcrumb":{"@id":"https:\/\/www.islank.com\/list-of-foods-with-probiotics#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.islank.com\/list-of-foods-with-probiotics"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.islank.com\/list-of-foods-with-probiotics#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.islank.com\/"},{"@type":"ListItem","position":2,"name":"List of Foods with Probiotics"}]},{"@type":"WebSite","@id":"https:\/\/www.islank.com\/#website","url":"https:\/\/www.islank.com\/","name":"iSlank.com - Perdre du poids avec les r\u00e9gimes et l'amincissement","description":"Perdre du poids aujourd'hui","publisher":{"@id":"https:\/\/www.islank.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.islank.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/www.islank.com\/#organization","name":"iSlank.com - Perdre du poids avec les r\u00e9gimes et l'amincissement","url":"https:\/\/www.islank.com\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.islank.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.islank.com\/wp-content\/uploads\/islank-logo-9.png","contentUrl":"https:\/\/www.islank.com\/wp-content\/uploads\/islank-logo-9.png","width":284,"height":42,"caption":"iSlank.com - Loose weight with dieting and slimming"},"image":{"@id":"https:\/\/www.islank.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.islank.com\/#\/schema\/person\/b68f2c92c3d8f502af4e417d5be3e0dd","name":"Jesper","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/secure.gravatar.com\/avatar\/5ff46f83ce962a741bd719be7cb170e6ec9041c021a913406ca1498bec6a5b7e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/5ff46f83ce962a741bd719be7cb170e6ec9041c021a913406ca1498bec6a5b7e?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5ff46f83ce962a741bd719be7cb170e6ec9041c021a913406ca1498bec6a5b7e?s=96&d=mm&r=g","caption":"Jesper"}}]}},"_links":{"self":[{"href":"https:\/\/www.islank.com\/fr\/wp-json\/wp\/v2\/posts\/1041","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.islank.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.islank.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.islank.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.islank.com\/fr\/wp-json\/wp\/v2\/comments?post=1041"}],"version-history":[{"count":1,"href":"https:\/\/www.islank.com\/fr\/wp-json\/wp\/v2\/posts\/1041\/revisions"}],"predecessor-version":[{"id":1044,"href":"https:\/\/www.islank.com\/fr\/wp-json\/wp\/v2\/posts\/1041\/revisions\/1044"}],"wp:attachment":[{"href":"https:\/\/www.islank.com\/fr\/wp-json\/wp\/v2\/media?parent=1041"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.islank.com\/fr\/wp-json\/wp\/v2\/categories?post=1041"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.islank.com\/fr\/wp-json\/wp\/v2\/tags?post=1041"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}