{"id":1033,"date":"2024-08-21T08:14:50","date_gmt":"2024-08-21T08:14:50","guid":{"rendered":"https:\/\/www.islank.com\/?p=1033"},"modified":"2024-07-24T12:15:35","modified_gmt":"2024-07-24T12:15:35","slug":"liste-des-aliments-contenant-des-oxalates","status":"publish","type":"post","link":"https:\/\/www.islank.com\/fr\/list-of-foods-with-oxalates","title":{"rendered":"Liste des aliments contenant des oxalates"},"content":{"rendered":"<div id=\"islan-3262854731\" class=\"islan-before-content islan-entity-placement\"><div style=\"text-align: center; margin-bottom: 30px; padding: 15px 10px 20px 10px; border: solid #efefef;\">\r\n    <div style=\"font-weight: bold; font-size: 120%; padding-bottom: 10px;\">Essayez notre guide de perte de poids<\/div>\r\n    <p>D\u00e9couvrez la meilleure fa\u00e7on de perdre du poids efficacement.<br \/>Cela ne prend que 2 minutes.<\/p>\r\n    <a class=\"a3\" href=\"https:\/\/www.islank.com\/fr\/guide-de-la-perte-de-poids\">Essayez le guide<\/a>\r\n  <\/div><\/div><p>Les oxalates sont des compos\u00e9s naturels que l'on trouve dans divers aliments. Pour les personnes souffrant de pathologies telles que les calculs r\u00e9naux ou cherchant \u00e0 r\u00e9duire leur consommation d'oxalates, il est important de conna\u00eetre les aliments riches en oxalates. Voici une liste compl\u00e8te de ces aliments.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"High-Oxalate_Vegetables\"><\/span>L\u00e9gumes \u00e0 forte teneur en oxalate<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>\u00c9pinards<\/strong>: L'une des sources d'oxalates les plus \u00e9lev\u00e9es parmi les l\u00e9gumes.<\/li>\n<li><strong>Feuilles de betterave<\/strong>: Souvent utilis\u00e9 dans les salades ou comme vert cuit.<\/li>\n<li><strong>Bette \u00e0 carde<\/strong>: Une autre feuille verte \u00e0 forte teneur en oxalate.<\/li>\n<li><strong>Rhubarbe<\/strong>: Connu pour sa saveur acidul\u00e9e, souvent utilis\u00e9 dans les desserts.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Moderate-Oxalate_Vegetables\"><\/span>L\u00e9gumes \u00e0 teneur mod\u00e9r\u00e9e en oxalate<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Choux fris\u00e9s<\/strong>: Contient des niveaux mod\u00e9r\u00e9s d'oxalates mais reste riche en nutriments.<\/li>\n<li><strong>Okra<\/strong>: Couramment utilis\u00e9 dans la cuisine du Sud, il pr\u00e9sente une teneur mod\u00e9r\u00e9e en oxalate.<\/li>\n<li><strong>Choux de Bruxelles<\/strong>: L\u00e9gume crucif\u00e8re \u00e0 teneur mod\u00e9r\u00e9e en oxalate.<\/li>\n<li><strong>Carottes<\/strong>: Contiennent des oxalates, mais en quantit\u00e9s moindres que les l\u00e9gumes \u00e0 forte teneur en oxalates.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"High-Oxalate_Fruits\"><\/span>Fruits \u00e0 forte teneur en oxalate<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Framboises<\/strong>: Baie dont la teneur en oxalate est relativement \u00e9lev\u00e9e.<\/li>\n<li><strong>Fraises<\/strong>: Contient des niveaux mod\u00e9r\u00e9s \u00e0 \u00e9lev\u00e9s d'oxalates.<\/li>\n<li><strong>Figues<\/strong>: Riche en oxalates, qu'il soit frais ou s\u00e9ch\u00e9.<\/li>\n<li><strong>Carambole (Carambola)<\/strong>: Connu pour son go\u00fbt acidul\u00e9 et sa teneur \u00e9lev\u00e9e en oxalate.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Moderate-Oxalate_Fruits\"><\/span>Fruits \u00e0 oxalate mod\u00e9r\u00e9<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Myrtilles<\/strong>: Contient des niveaux mod\u00e9r\u00e9s d'oxalate.<\/li>\n<li><strong>M\u00fbres<\/strong>: L\u00e9g\u00e8rement moins d'oxalates que les framboises.<\/li>\n<li><strong>Pommes<\/strong>: Ils pr\u00e9sentent g\u00e9n\u00e9ralement des teneurs mod\u00e9r\u00e9es en oxalates.<\/li>\n<li><strong>Poires<\/strong>: Contiennent \u00e9galement des niveaux mod\u00e9r\u00e9s d'oxalates.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"High-Oxalate_Nuts_and_Seeds\"><\/span>Fruits \u00e0 coque et graines \u00e0 forte teneur en oxalate<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Amandes<\/strong>: Connus pour leur teneur \u00e9lev\u00e9e en oxalate.<\/li>\n<li><strong>Noix de cajou<\/strong>: Contiennent une quantit\u00e9 notable d'oxalates.<\/li>\n<li><strong>Cacahu\u00e8tes<\/strong>: Couramment consomm\u00e9 et riche en oxalates.<\/li>\n<li><strong>Graines de s\u00e9same<\/strong>: Comprennent une quantit\u00e9 importante d'oxalates.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Moderate-Oxalate_Nuts_and_Seeds\"><\/span>Fruits \u00e0 coque et graines \u00e0 teneur mod\u00e9r\u00e9e en oxalate<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Noix<\/strong>: Les aliments contiennent des niveaux mod\u00e9r\u00e9s d'oxalates.<\/li>\n<li><strong>Noix de p\u00e9can<\/strong>: Contient une quantit\u00e9 mod\u00e9r\u00e9e d'oxalates.<\/li>\n<li><strong>Graines de chia<\/strong>: Teneur en oxalate mod\u00e9r\u00e9e par rapport aux autres graines.<\/li>\n<li><strong>Graines de lin<\/strong>: Connus pour leur teneur en om\u00e9ga-3 et leur teneur mod\u00e9r\u00e9e en oxalate.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"High-Oxalate_Grains_and_Legumes\"><\/span>C\u00e9r\u00e9ales et l\u00e9gumineuses \u00e0 forte teneur en oxalate<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Son de bl\u00e9<\/strong>: Contient une forte concentration d'oxalates.<\/li>\n<li><strong>Quinoa<\/strong>: Bien que nutritif, il pr\u00e9sente une teneur mod\u00e9r\u00e9e \u00e0 \u00e9lev\u00e9e en oxalates.<\/li>\n<li><strong>Produits \u00e0 base de soja<\/strong>: Inclut le tofu et le soja, qui sont riches en oxalates.<\/li>\n<li><strong>Sarrasin<\/strong>: Malgr\u00e9 son nom, il est riche en oxalates.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Moderate-Oxalate_Grains_and_Legumes\"><\/span>C\u00e9r\u00e9ales et l\u00e9gumineuses \u00e0 teneur mod\u00e9r\u00e9e en oxalate<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Riz brun<\/strong>: Contient des niveaux mod\u00e9r\u00e9s d'oxalates.<\/li>\n<li><strong>Avoine<\/strong>: Ont une teneur mod\u00e9r\u00e9e en oxalate.<\/li>\n<li><strong>Lentilles<\/strong>: Une source de prot\u00e9ines d'origine v\u00e9g\u00e9tale avec des niveaux mod\u00e9r\u00e9s d'oxalate.<\/li>\n<li><strong>Pois chiches<\/strong>: Contiennent \u00e9galement des niveaux mod\u00e9r\u00e9s d'oxalates.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Beverages\"><\/span>Boissons<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Th\u00e9 noir<\/strong>: Contient une quantit\u00e9 \u00e9lev\u00e9e d'oxalates.<\/li>\n<li><strong>Th\u00e9 vert<\/strong>: Teneur en oxalate mod\u00e9r\u00e9e par rapport au th\u00e9 noir.<\/li>\n<li><strong>Poudre de cacao<\/strong>: Riche en oxalates, souvent pr\u00e9sents dans les produits chocolat\u00e9s.<\/li>\n<li><strong>Lait de soja<\/strong>: Contient \u00e9galement des niveaux mod\u00e9r\u00e9s \u00e0 \u00e9lev\u00e9s d'oxalates.<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Les oxalates sont des compos\u00e9s naturels que l'on trouve dans divers aliments. Pour les personnes souffrant de pathologies telles que les calculs r\u00e9naux ou cherchant \u00e0 r\u00e9duire leur consommation d'oxalates, il est important de conna\u00eetre les aliments riches en oxalates. Voici une liste compl\u00e8te de ces aliments. L\u00e9gumes riches en oxalates \u00c9pinards : l'une des sources d'oxalates les plus \u00e9lev\u00e9es parmi les l\u00e9gumes. Feuilles de betterave : Souvent utilis\u00e9e... <a title=\"Liste des aliments contenant des oxalates\" class=\"read-more\" href=\"https:\/\/www.islank.com\/fr\/list-of-foods-with-oxalates\" aria-label=\"En savoir plus sur Liste des aliments contenant des oxalates\">Lire la suite<\/a><\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1033","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>List of Foods with Oxalates<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.islank.com\/fr\/liste-des-aliments-contenant-des-oxalates\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"List of Foods with Oxalates\" \/>\n<meta property=\"og:description\" content=\"Oxalates are naturally occurring compounds found in various foods. For individuals managing conditions like kidney stones or seeking to reduce oxalate intake, it&#039;s important to be aware of foods high in oxalates. Here\u2019s a comprehensive list of such foods. High-Oxalate Vegetables Spinach: One of the highest sources of oxalates among vegetables. Beet Greens: Often used ... 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