{"id":1027,"date":"2024-08-20T16:12:02","date_gmt":"2024-08-20T16:12:02","guid":{"rendered":"https:\/\/www.islank.com\/?p=1027"},"modified":"2024-07-24T12:13:13","modified_gmt":"2024-07-24T12:13:13","slug":"liste-des-aliments-sans-cholesterol","status":"publish","type":"post","link":"https:\/\/www.islank.com\/fr\/list-of-foods-without-cholesterol","title":{"rendered":"Liste des aliments sans cholest\u00e9rol"},"content":{"rendered":"<div id=\"islan-4270027402\" class=\"islan-before-content islan-entity-placement\"><div style=\"text-align: center; margin-bottom: 30px; padding: 15px 10px 20px 10px; border: solid #efefef;\">\r\n    <div style=\"font-weight: bold; font-size: 120%; padding-bottom: 10px;\">Essayez notre guide de perte de poids<\/div>\r\n    <p>D\u00e9couvrez la meilleure fa\u00e7on de perdre du poids efficacement.<br \/>Cela ne prend que 2 minutes.<\/p>\r\n    <a class=\"a3\" href=\"https:\/\/www.islank.com\/fr\/guide-de-la-perte-de-poids\">Essayez le guide<\/a>\r\n  <\/div><\/div><p>Le cholest\u00e9rol est une substance que l'on trouve dans les produits d'origine animale. Les aliments d'origine v\u00e9g\u00e9tale sont donc naturellement d\u00e9pourvus de cholest\u00e9rol. Voici une liste compl\u00e8te des aliments qui ne contiennent pas de cholest\u00e9rol :<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Fruits\"><\/span>Fruits<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Pommes<\/li>\n<li>Bananes<\/li>\n<li>Baies (fraises, myrtilles, framboises)<\/li>\n<li>Oranges<\/li>\n<li>Poires<\/li>\n<li>Raisins<\/li>\n<li>Melons (cantaloup, past\u00e8que)<\/li>\n<li>Mangues<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Vegetables\"><\/span>L\u00e9gumes<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Feuilles vertes (\u00e9pinards, chou fris\u00e9, laitue)<\/li>\n<li>Carottes<\/li>\n<li>Brocoli<\/li>\n<li>Poivrons<\/li>\n<li>Tomates<\/li>\n<li>Concombres<\/li>\n<li>Chou-fleur<\/li>\n<li>Patates douces<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Whole_Grains\"><\/span>Grains entiers<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Avoine<\/li>\n<li>Riz brun<\/li>\n<li>Quinoa<\/li>\n<li>Orge<\/li>\n<li>Pain de bl\u00e9 entier<\/li>\n<li>P\u00e2tes compl\u00e8tes<\/li>\n<li>Millet<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Legumes\"><\/span>L\u00e9gumineuses<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Lentilles<\/li>\n<li>Pois chiches<\/li>\n<li>Haricots noirs<\/li>\n<li>Haricots rouges<\/li>\n<li>Pois<\/li>\n<li>Haricots pinto<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Nuts_and_Seeds\"><\/span>Fruits \u00e0 coque et graines<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Amandes<\/li>\n<li>Noix<\/li>\n<li>Graines de chia<\/li>\n<li>Graines de lin<\/li>\n<li>Graines de tournesol<\/li>\n<li>Graines de citrouille<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Plant-Based_Oils\"><\/span>Huiles v\u00e9g\u00e9tales<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Huile d'olive<\/li>\n<li>Huile de colza<\/li>\n<li>Huile d'avocat<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Tofu_and_Tempeh\"><\/span>Tofu et Tempeh<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Tofu<\/li>\n<li>Tempeh<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Herbs_and_Spices\"><\/span>Herbes et \u00e9pices<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Basilic<\/li>\n<li>Persil<\/li>\n<li>Coriandre<\/li>\n<li>Origan<\/li>\n<li>Thym<\/li>\n<li>Cannelle<\/li>\n<li>Curcuma<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Non-Dairy_Milk\"><\/span>Lait non laitier<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Lait d'amande<\/li>\n<li>Lait de soja<\/li>\n<li>Lait de coco<\/li>\n<li>Lait de riz<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Beverages\"><\/span>Boissons<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Tisanes<\/li>\n<li>Caf\u00e9 noir<\/li>\n<li>Th\u00e9 vert<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Le cholest\u00e9rol est une substance que l'on trouve dans les produits d'origine animale. Les aliments d'origine v\u00e9g\u00e9tale sont donc naturellement d\u00e9pourvus de cholest\u00e9rol. Voici une liste compl\u00e8te des aliments qui ne contiennent pas de cholest\u00e9rol : Fruits Pommes Bananes Baies (fraises, myrtilles, framboises) Oranges Poires Raisins Melons (cantaloup, past\u00e8que) Mangues L\u00e9gumes Feuilles vertes (\u00e9pinards, chou fris\u00e9, laitue) Carottes Brocolis Poivrons Tomates Concombres ... <a title=\"Liste des aliments sans cholest\u00e9rol\" class=\"read-more\" href=\"https:\/\/www.islank.com\/fr\/list-of-foods-without-cholesterol\" aria-label=\"En savoir plus sur Liste des aliments sans cholest\u00e9rol\">Lire la suite<\/a><\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1027","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>List of Foods Without Cholesterol<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.islank.com\/fr\/liste-des-aliments-sans-cholesterol\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"List of Foods Without Cholesterol\" \/>\n<meta property=\"og:description\" content=\"Cholesterol is a substance found in animal products, so foods that come from plants are naturally free of cholesterol. Here&#039;s a comprehensive list of foods that contain no cholesterol: Fruits Apples Bananas Berries (strawberries, blueberries, raspberries) Oranges Pears Grapes Melons (cantaloupe, watermelon) Mangoes Vegetables Leafy greens (spinach, kale, lettuce) Carrots Broccoli Bell peppers Tomatoes Cucumbers ... Lire la suite\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.islank.com\/fr\/liste-des-aliments-sans-cholesterol\/\" \/>\n<meta property=\"og:site_name\" content=\"iSlank.com - Loose weight with dieting and slimming\" \/>\n<meta property=\"article:published_time\" content=\"2024-08-20T16:12:02+00:00\" \/>\n<meta name=\"author\" content=\"Jesper\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jesper\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/list-of-foods-without-cholesterol#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/list-of-foods-without-cholesterol\"},\"author\":{\"name\":\"Jesper\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/#\\\/schema\\\/person\\\/b68f2c92c3d8f502af4e417d5be3e0dd\"},\"headline\":\"List of Foods Without Cholesterol\",\"datePublished\":\"2024-08-20T16:12:02+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/list-of-foods-without-cholesterol\"},\"wordCount\":139,\"publisher\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/#organization\"},\"articleSection\":[\"Uncategorized\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/list-of-foods-without-cholesterol\",\"url\":\"https:\\\/\\\/www.islank.com\\\/list-of-foods-without-cholesterol\",\"name\":\"List of Foods Without Cholesterol\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/#website\"},\"datePublished\":\"2024-08-20T16:12:02+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/list-of-foods-without-cholesterol#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.islank.com\\\/list-of-foods-without-cholesterol\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/list-of-foods-without-cholesterol#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.islank.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"List of Foods Without Cholesterol\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/#website\",\"url\":\"https:\\\/\\\/www.islank.com\\\/\",\"name\":\"iSlank.com - Loose weight with dieting and slimming\",\"description\":\"Loose weight today\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.islank.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/#organization\",\"name\":\"iSlank.com - Loose weight with dieting and slimming\",\"url\":\"https:\\\/\\\/www.islank.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.islank.com\\\/wp-content\\\/uploads\\\/islank-logo-9.png\",\"contentUrl\":\"https:\\\/\\\/www.islank.com\\\/wp-content\\\/uploads\\\/islank-logo-9.png\",\"width\":284,\"height\":42,\"caption\":\"iSlank.com - Loose weight with dieting and slimming\"},\"image\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/#\\\/schema\\\/person\\\/b68f2c92c3d8f502af4e417d5be3e0dd\",\"name\":\"Jesper\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5ff46f83ce962a741bd719be7cb170e6ec9041c021a913406ca1498bec6a5b7e?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5ff46f83ce962a741bd719be7cb170e6ec9041c021a913406ca1498bec6a5b7e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5ff46f83ce962a741bd719be7cb170e6ec9041c021a913406ca1498bec6a5b7e?s=96&d=mm&r=g\",\"caption\":\"Jesper\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Liste des aliments sans cholest\u00e9rol","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.islank.com\/fr\/liste-des-aliments-sans-cholesterol\/","og_locale":"fr_FR","og_type":"article","og_title":"List of Foods Without Cholesterol","og_description":"Cholesterol is a substance found in animal products, so foods that come from plants are naturally free of cholesterol. 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