{"id":1009,"date":"2024-08-17T08:05:20","date_gmt":"2024-08-17T08:05:20","guid":{"rendered":"https:\/\/www.islank.com\/?p=1009"},"modified":"2024-07-24T12:06:08","modified_gmt":"2024-07-24T12:06:08","slug":"liste-des-aliments-contenant-du-magnesium","status":"publish","type":"post","link":"https:\/\/www.islank.com\/fr\/list-of-foods-with-magnesium","title":{"rendered":"Liste des aliments contenant du magn\u00e9sium"},"content":{"rendered":"<div id=\"islan-1365046505\" class=\"islan-before-content islan-entity-placement\"><div style=\"text-align: center; margin-bottom: 30px; padding: 15px 10px 20px 10px; border: solid #efefef;\">\r\n    <div style=\"font-weight: bold; font-size: 120%; padding-bottom: 10px;\">Essayez notre guide de perte de poids<\/div>\r\n    <p>D\u00e9couvrez la meilleure fa\u00e7on de perdre du poids efficacement.<br \/>Cela ne prend que 2 minutes.<\/p>\r\n    <a class=\"a3\" href=\"https:\/\/www.islank.com\/fr\/guide-de-la-perte-de-poids\">Essayez le guide<\/a>\r\n  <\/div><\/div><p>Le magn\u00e9sium est un min\u00e9ral essentiel qui contribue \u00e0 diverses fonctions corporelles, notamment la fonction musculaire et nerveuse, le contr\u00f4le de la glyc\u00e9mie et la sant\u00e9 des os. Voici une liste compl\u00e8te d'aliments riches en magn\u00e9sium pour vous aider \u00e0 satisfaire vos besoins quotidiens.<\/p>\n<p><strong>Fruits \u00e0 coque et graines<\/strong><\/p>\n<ul>\n<li><strong>Amandes<\/strong>80 mg par once<\/li>\n<li><strong>Noix de cajou<\/strong>: 74 mg par once<\/li>\n<li><strong>Graines de citrouille<\/strong>: 150 mg par once<\/li>\n<li><strong>Graines de chia<\/strong>95 mg par once<\/li>\n<li><strong>Graines de lin<\/strong>: 40 mg par once<\/li>\n<\/ul>\n<p><strong>L\u00e9gumineuses<\/strong><\/p>\n<ul>\n<li><strong>Haricots noirs<\/strong>60 mg par demi-tasse cuite<\/li>\n<li><strong>Haricots rouges<\/strong>: 35 mg par demi-tasse cuite<\/li>\n<li><strong>Lentilles<\/strong>: 36 mg par demi-tasse cuite<\/li>\n<li><strong>Pois chiches<\/strong>: 30 mg par demi-tasse cuite<\/li>\n<li><strong>Pois<\/strong>: 35 mg par demi-tasse cuite<\/li>\n<\/ul>\n<p><strong>Grains entiers<\/strong><\/p>\n<ul>\n<li><strong>Quinoa<\/strong>: 118 mg par tasse cuite<\/li>\n<li><strong>Riz brun<\/strong>84 mg par tasse cuite<\/li>\n<li><strong>Avoine<\/strong>: 57 mg par tasse cuite<\/li>\n<li><strong>Orge<\/strong>: 96 mg par tasse cuite<\/li>\n<li><strong>Pain de bl\u00e9 entier<\/strong>: 23 mg par tranche<\/li>\n<\/ul>\n<p><strong>Feuilles vertes<\/strong><\/p>\n<ul>\n<li><strong>\u00c9pinards<\/strong>: 157 mg par tasse cuite<\/li>\n<li><strong>Bette \u00e0 carde<\/strong>: 150 mg par tasse cuite<\/li>\n<li><strong>Choux fris\u00e9s<\/strong>: 30 mg par tasse cuite<\/li>\n<li><strong>Feuilles de chou vert<\/strong>: 60 mg par tasse cuite<\/li>\n<li><strong>Feuilles de moutarde<\/strong>: 40 mg par tasse cuite<\/li>\n<\/ul>\n<p><strong>Fruits<\/strong><\/p>\n<ul>\n<li><strong>Avocat<\/strong>: 58 mg par fruit<\/li>\n<li><strong>Bananes<\/strong>: 32 mg par banane moyenne<\/li>\n<li><strong>Figues<\/strong>: 50 mg par quatre figues s\u00e8ches<\/li>\n<li><strong>Framboises<\/strong>: 27 mg par tasse<\/li>\n<li><strong>M\u00fbres<\/strong>: 29 mg par tasse<\/li>\n<\/ul>\n<p><strong>L\u00e9gumes<\/strong><\/p>\n<ul>\n<li><strong>Patates douces<\/strong>: 33 mg par pomme de terre moyenne<\/li>\n<li><strong>Pommes de terre<\/strong>: 43 mg par pomme de terre moyenne<\/li>\n<li><strong>Choux de Bruxelles<\/strong>: 32 mg par tasse cuite<\/li>\n<li><strong>Ma\u00efs<\/strong>: 36 mg par tasse cuite<\/li>\n<li><strong>Artichauts<\/strong>77 mg par artichaut de taille moyenne<\/li>\n<\/ul>\n<p><strong>Fruits de mer<\/strong><\/p>\n<ul>\n<li><strong>Saumon<\/strong>: 53 mg par 3 onces<\/li>\n<li><strong>Maquereau<\/strong>: 82 mg par 3 onces<\/li>\n<li><strong>Fl\u00e9tan<\/strong>: 91 mg par 3 onces<\/li>\n<li><strong>Thon<\/strong>64 mg par 3 onces<\/li>\n<li><strong>Crevettes<\/strong>: 30 mg par 3 onces<\/li>\n<\/ul>\n<p><strong>Produits laitiers et substituts<\/strong><\/p>\n<ul>\n<li><strong>Yogourt<\/strong>: 30 mg par tasse<\/li>\n<li><strong>Lait<\/strong>: 24 mg par tasse<\/li>\n<li><strong>Fromage<\/strong>22 mg par once (variable selon le type)<\/li>\n<li><strong>Laits v\u00e9g\u00e9taux enrichis<\/strong>: 50 mg par tasse (varie selon la marque)<\/li>\n<li><strong>Tofu<\/strong>: 37 mg par demi-tasse<\/li>\n<\/ul>\n<p><strong>Herbes et \u00e9pices<\/strong><\/p>\n<ul>\n<li><strong>Basilic<\/strong>64 mg par once<\/li>\n<li><strong>Coriandre<\/strong>: 37 mg par once<\/li>\n<li><strong>Thym<\/strong>: 30 mg par once<\/li>\n<li><strong>Menthe poivr\u00e9e<\/strong>: 43 mg par once<\/li>\n<li><strong>Coriandre<\/strong>22 mg par once<\/li>\n<\/ul>\n<p><strong>Autres<\/strong><\/p>\n<ul>\n<li><strong>Chocolat noir<\/strong>64 mg par once (cacao 70-85%)<\/li>\n<li><strong>M\u00e9lasse<\/strong>: 48 mg par cuill\u00e8re \u00e0 soupe<\/li>\n<li><strong>Tempeh<\/strong>84 mg par demi-tasse<\/li>\n<li><strong>Levure nutritionnelle<\/strong>: 19 mg par cuill\u00e8re \u00e0 soupe<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Le magn\u00e9sium est un min\u00e9ral essentiel qui contribue \u00e0 diverses fonctions corporelles, notamment la fonction musculaire et nerveuse, le contr\u00f4le de la glyc\u00e9mie et la sant\u00e9 des os. Voici une liste compl\u00e8te d'aliments riches en magn\u00e9sium pour vous aider \u00e0 satisfaire vos besoins quotidiens. Noix et graines Amandes : 80 mg par once Noix de cajou : 74 mg par once Graines de citrouille : 150 mg par ... <a title=\"Liste des aliments contenant du magn\u00e9sium\" class=\"read-more\" href=\"https:\/\/www.islank.com\/fr\/list-of-foods-with-magnesium\" aria-label=\"En savoir plus sur Liste des aliments contenant du magn\u00e9sium\">Lire la suite<\/a><\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1009","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>List of Foods with Magnesium<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.islank.com\/fr\/liste-des-aliments-contenant-du-magnesium\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"List of Foods with Magnesium\" \/>\n<meta property=\"og:description\" content=\"Magnesium is an essential mineral that supports various bodily functions, including muscle and nerve function, blood sugar control, and bone health. 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