{"id":1005,"date":"2024-08-16T15:02:31","date_gmt":"2024-08-16T15:02:31","guid":{"rendered":"https:\/\/www.islank.com\/?p=1005"},"modified":"2024-07-24T12:05:17","modified_gmt":"2024-07-24T12:05:17","slug":"liste-des-aliments-a-faible-teneur-en-calories","status":"publish","type":"post","link":"https:\/\/www.islank.com\/fr\/list-of-foods-low-in-calories","title":{"rendered":"Liste des aliments \u00e0 faible teneur en calories"},"content":{"rendered":"<div id=\"islan-953107043\" class=\"islan-before-content islan-entity-placement\"><div style=\"text-align: center; margin-bottom: 30px; padding: 15px 10px 20px 10px; border: solid #efefef;\">\r\n    <div style=\"font-weight: bold; font-size: 120%; padding-bottom: 10px;\">Essayez notre guide de perte de poids<\/div>\r\n    <p>D\u00e9couvrez la meilleure fa\u00e7on de perdre du poids efficacement.<br \/>Cela ne prend que 2 minutes.<\/p>\r\n    <a class=\"a3\" href=\"https:\/\/www.islank.com\/fr\/guide-de-la-perte-de-poids\">Essayez le guide<\/a>\r\n  <\/div><\/div><p>Le maintien d'un r\u00e9gime hypocalorique peut s'av\u00e9rer essentiel pour la gestion du poids et la sant\u00e9 en g\u00e9n\u00e9ral. Voici une liste compl\u00e8te d'aliments \u00e0 la fois pauvres en calories et nutritifs.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Vegetables\"><\/span>L\u00e9gumes<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Leafy_Greens\"><\/span>Feuilles vertes<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><strong>\u00c9pinards<\/strong>: 23 calories par tasse (crue)<\/li>\n<li><strong>Choux fris\u00e9s<\/strong>: 33 calories par tasse (cru)<\/li>\n<li><strong>Laitue<\/strong>: 5 calories par tasse (r\u00e2p\u00e9)<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Cruciferous_Vegetables\"><\/span>L\u00e9gumes crucif\u00e8res<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><strong>Brocoli<\/strong>: 55 calories par tasse (cuite)<\/li>\n<li><strong>Chou-fleur<\/strong>: 25 calories par tasse (crue)<\/li>\n<li><strong>Choux de Bruxelles<\/strong>: 38 calories par tasse (cuite)<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Other_Vegetables\"><\/span>Autres l\u00e9gumes<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><strong>Concombres<\/strong>: 16 calories par tasse (en tranches)<\/li>\n<li><strong>Poivrons<\/strong>24 calories par tasse (en tranches)<\/li>\n<li><strong>Courgettes<\/strong>: 19 calories par tasse (en tranches)<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Fruits\"><\/span>Fruits<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Berries\"><\/span>Baies<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><strong>Fraises<\/strong>: 49 calories par tasse (en tranches)<\/li>\n<li><strong>Myrtilles<\/strong>: 84 calories par tasse<\/li>\n<li><strong>Framboises<\/strong>: 65 calories par tasse<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Citrus_Fruits\"><\/span>Agrumes<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><strong>Pamplemousse<\/strong>: 52 calories par demi-fruit<\/li>\n<li><strong>Oranges<\/strong>62 calories par orange moyenne<\/li>\n<li><strong>Citrons<\/strong>: 17 calories par citron<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Other_Fruits\"><\/span>Autres fruits<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><strong>Pommes<\/strong>95 calories par pomme moyenne<\/li>\n<li><strong>P\u00eaches<\/strong>: 59 calories par p\u00eache moyenne<\/li>\n<li><strong>Past\u00e8que<\/strong>: 30 calories par tasse (en cubes)<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Protein_Sources\"><\/span>Sources de prot\u00e9ines<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Lean_Meats\"><\/span>Viandes maigres<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><strong>Poitrine de poulet<\/strong>: 165 calories par 3,5 onces (cuites)<\/li>\n<li><strong>Poitrine de dinde<\/strong>: 135 calories par 3,5 onces (cuites)<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Seafood\"><\/span>Fruits de mer<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><strong>Morue<\/strong>: 82 calories par 3,5 onces (cuites)<\/li>\n<li><strong>Crevettes<\/strong>: 99 calories par 3,5 onces (cuites)<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Plant-Based_Proteins\"><\/span>Prot\u00e9ines d'origine v\u00e9g\u00e9tale<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><strong>Tofu<\/strong>70 calories par 3,5 onces (ferme)<\/li>\n<li><strong>Edamame<\/strong>: 120 calories par tasse (cuite)<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Dairy_and_Dairy_Alternatives\"><\/span>Produits laitiers et substituts<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Yogourt grec (sans mati\u00e8re grasse)<\/strong>: 59 calories pour 100 grammes<\/li>\n<li><strong>Fromage blanc (all\u00e9g\u00e9)<\/strong>: 81 calories par 1\/2 tasse<\/li>\n<li><strong>Lait d'amande (non sucr\u00e9)<\/strong>: 30 calories par tasse<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Snacks\"><\/span>En-cas<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Ma\u00efs souffl\u00e9 (\u00e0 l'air libre)<\/strong>: 31 calories par tasse<\/li>\n<li><strong>B\u00e2tonnets de carotte<\/strong>: 50 calories par tasse<\/li>\n<li><strong>Branches de c\u00e9leri<\/strong>: 14 calories par tasse<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Other_Foods\"><\/span>Autres aliments<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Blancs d'\u0153ufs<\/strong>: 17 calories par blanc d'\u0153uf<\/li>\n<li><strong>Courge spaghetti<\/strong>: 42 calories par tasse (cuite)<\/li>\n<li><strong>Champignons<\/strong>: 15 calories par tasse (cru)<\/li>\n<\/ul>\n<p>Chacun de ces aliments offre une option hypocalorique sans sacrifier les nutriments et les saveurs essentiels.<\/p>","protected":false},"excerpt":{"rendered":"<p>Le maintien d'un r\u00e9gime hypocalorique peut s'av\u00e9rer essentiel pour la gestion du poids et la sant\u00e9 en g\u00e9n\u00e9ral. Voici une liste compl\u00e8te d'aliments qui sont \u00e0 la fois faibles en calories et nutritifs. L\u00e9gumes Feuilles vertes \u00c9pinards : 23 calories par tasse (crus) Chou fris\u00e9 : 33 calories par tasse (crus) Laitue : 5 calories par tasse (r\u00e2p\u00e9e) L\u00e9gumes crucif\u00e8res Brocolis : 55 calories par tasse ... <a title=\"Liste des aliments \u00e0 faible teneur en calories\" class=\"read-more\" href=\"https:\/\/www.islank.com\/fr\/list-of-foods-low-in-calories\" aria-label=\"En savoir plus sur Liste des aliments \u00e0 faible teneur en calories\">Lire la suite<\/a><\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1005","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>List of Foods Low in Calories<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.islank.com\/fr\/liste-des-aliments-a-faible-teneur-en-calories\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"List of Foods Low in Calories\" \/>\n<meta property=\"og:description\" content=\"Maintaining a low-calorie diet can be essential for weight management and overall health. 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