{"id":999,"date":"2024-08-15T17:00:09","date_gmt":"2024-08-15T17:00:09","guid":{"rendered":"https:\/\/www.islank.com\/?p=999"},"modified":"2024-07-24T12:02:24","modified_gmt":"2024-07-24T12:02:24","slug":"luettelo-elintarvikkeista-joissa-on-k2-vitamiinia","status":"publish","type":"post","link":"https:\/\/www.islank.com\/fi\/list-of-foods-with-vitamin-k2","title":{"rendered":"Luettelo elintarvikkeista, joissa on K2-vitamiinia"},"content":{"rendered":"

K2-vitamiinia, joka on luuston ja syd\u00e4n- ja verisuoniterveyden kannalta ratkaisevan t\u00e4rke\u00e4 ravintoaine, on monissa elintarvikkeissa. T\u00e4t\u00e4 vitamiinia on useita eri muotoja, joista merkitt\u00e4vimm\u00e4t ovat MK-4 ja MK-7. Alla on kattava luettelo elintarvikkeista, joissa on runsaasti K2-vitamiinia.<\/p>\n

<\/span>El\u00e4inpohjaiset l\u00e4hteet<\/span><\/h3>\n

<\/span>Natto<\/span><\/h4>\n

Natto, perinteinen japanilainen ruoka, joka valmistetaan k\u00e4yneist\u00e4 soijapavuista, on yksi rikkaimmista K2-vitamiinin l\u00e4hteist\u00e4. Se sis\u00e4lt\u00e4\u00e4 runsaasti MK-7:\u00e4\u00e4, joka on tunnettu pitk\u00e4st\u00e4 puoliintumisajastaan elimist\u00f6ss\u00e4.<\/p>\n

<\/span>Maksa<\/span><\/h4>\n

Naudan- ja kananmaksa ovat erinomaisia K2-vitamiinin l\u00e4hteit\u00e4. Niist\u00e4 saadaan huomattava m\u00e4\u00e4r\u00e4 MK-4:\u00e4\u00e4, joka tukee luuston terveytt\u00e4 ja kalsiumaineenvaihduntaa.<\/p>\n

<\/span>Munankeltuaiset<\/span><\/h4>\n

Kananmunankeltuaiset ovat toinen hyv\u00e4 K2-vitamiinin l\u00e4hde, erityisesti MK-4-muodossa. Pitoisuus voi vaihdella kanojen ruokavaliosta riippuen.<\/p>\n

<\/span>Juusto<\/span><\/h4>\n

Tietyt juustot, erityisesti kypsytetyt juustot, kuten Gouda, Edam ja Swiss, sis\u00e4lt\u00e4v\u00e4t runsaasti K2-vitamiinia. K\u00e4ymisprosessi lis\u00e4\u00e4 n\u00e4iden juustojen K2-pitoisuutta.<\/p>\n

<\/span>Voi<\/span><\/h4>\n

Nurmirehuvoi sis\u00e4lt\u00e4\u00e4 kohtalaisen paljon K2-vitamiinia. K2:n m\u00e4\u00e4r\u00e4 voi vaihdella, mutta se sis\u00e4lt\u00e4\u00e4 yleens\u00e4 MK-4:\u00e4\u00e4.<\/p>\n

<\/span>Fermentoidut elintarvikkeet<\/span><\/h3>\n

<\/span>Hapankaali<\/span><\/h4>\n

Hapankaali, fermentoitu kaali, on K2-vitamiinin l\u00e4hde, vaikka sen pitoisuudet ovat yleens\u00e4 alhaisemmat kuin natton. K2:n m\u00e4\u00e4r\u00e4 voi vaihdella k\u00e4ymisprosessista riippuen.<\/p>\n

<\/span>Kimchi<\/span><\/h4>\n

Kimchi, fermentoitu korealainen kasvisruoka, sis\u00e4lt\u00e4\u00e4 vaatimattoman m\u00e4\u00e4r\u00e4n K2-vitamiinia. K2:n erityispitoisuus voi riippua ainesosista ja k\u00e4ymisajasta.<\/p>\n

<\/span>Miso<\/span><\/h4>\n

Miso, perinteinen japanilainen mausteseos, joka on valmistettu k\u00e4yneist\u00e4 soijapavuista, sis\u00e4lt\u00e4\u00e4 K2-vitamiinia vaihtelevia m\u00e4\u00e4ri\u00e4. K2-pitoisuus on yleens\u00e4 suurempi fermentoiduissa lajikkeissa.<\/p>\n

<\/span>Kasviper\u00e4iset l\u00e4hteet<\/span><\/h3>\n

<\/span>Vihre\u00e4t lehtivihannekset<\/span><\/h4>\n

Vaikka vihre\u00e4t lehtivihannekset, kuten lehtikaali ja pinaatti, ovat tunnettuja korkeasta K1-vitamiinipitoisuudestaan, ne sis\u00e4lt\u00e4v\u00e4t vain pieni\u00e4 m\u00e4\u00e4ri\u00e4 K2-vitamiinia. Ne ovat kuitenkin t\u00e4rkeit\u00e4 K-vitamiinin kokonaissaannin kannalta.<\/p>\n

<\/span>Fermentoidut soijatuotteet<\/span><\/h4>\n

My\u00f6s fermentoidut soijatuotteet, kuten tempeh, sis\u00e4lt\u00e4v\u00e4t jonkin verran K2-vitamiinia, vaikkakin yleens\u00e4 pienempi\u00e4 m\u00e4\u00e4ri\u00e4 kuin natto.<\/p>\n

<\/span>Lis\u00e4ravinteet<\/span><\/h3>\n

<\/span>K2-vitamiinilis\u00e4t<\/span><\/h4>\n

Niille, jotka eiv\u00e4t v\u00e4ltt\u00e4m\u00e4tt\u00e4 saa riitt\u00e4v\u00e4sti K2-vitamiinia pelk\u00e4n ruokavalion kautta, on saatavilla lis\u00e4ravinteita. Ne sis\u00e4lt\u00e4v\u00e4t usein joko MK-4:\u00e4\u00e4 tai MK-7:\u00e4\u00e4, jotka ovat per\u00e4isin luonnollisista l\u00e4hteist\u00e4 tai synteettisi\u00e4.<\/p>\n

T\u00e4ss\u00e4 luettelossa esitell\u00e4\u00e4n erilaisia vaihtoehtoja K2-vitamiinin sis\u00e4llytt\u00e4miseksi ruokavalioon.<\/p>","protected":false},"excerpt":{"rendered":"

K2-vitamiinia, joka on luuston ja syd\u00e4n- ja verisuoniterveyden kannalta ratkaisevan t\u00e4rke\u00e4 ravintoaine, on monissa elintarvikkeissa. T\u00e4t\u00e4 vitamiinia on useita eri muotoja, joista merkitt\u00e4vimm\u00e4t ovat MK-4 ja MK-7. Alla on kattava luettelo elintarvikkeista, joissa on runsaasti K2-vitamiinia. El\u00e4inper\u00e4iset l\u00e4hteet Natto Natto, perinteinen japanilainen ruoka, joka on valmistettu k\u00e4yneist\u00e4 soijapavuista, ... Lue lis\u00e4\u00e4<\/a><\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-999","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":[],"yoast_head":"\nList of Foods with Vitamin K2<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.islank.com\/fi\/luettelo-elintarvikkeista-joissa-on-k2-vitamiinia\/\" \/>\n<meta property=\"og:locale\" content=\"fi_FI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"List of Foods with Vitamin K2\" \/>\n<meta property=\"og:description\" content=\"Vitamin K2, a crucial nutrient for bone and cardiovascular health, can be found in a variety of foods. This vitamin comes in several forms, with the most prominent being MK-4 and MK-7. Below is a comprehensive list of foods rich in Vitamin K2. Animal-Based Sources Natto Natto, a traditional Japanese food made from fermented soybeans, ... Lue lis\u00e4\u00e4\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.islank.com\/fi\/luettelo-elintarvikkeista-joissa-on-k2-vitamiinia\/\" \/>\n<meta property=\"og:site_name\" content=\"iSlank.com - Loose weight with dieting and slimming\" \/>\n<meta property=\"article:published_time\" content=\"2024-08-15T17:00:09+00:00\" \/>\n<meta name=\"author\" content=\"Jesper\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Kirjoittanut\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jesper\" \/>\n\t<meta name=\"twitter:label2\" content=\"Arvioitu lukuaika\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuuttia\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/list-of-foods-with-vitamin-k2#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/list-of-foods-with-vitamin-k2\"},\"author\":{\"name\":\"Jesper\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/#\\\/schema\\\/person\\\/b68f2c92c3d8f502af4e417d5be3e0dd\"},\"headline\":\"List of Foods with Vitamin K2\",\"datePublished\":\"2024-08-15T17:00:09+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/list-of-foods-with-vitamin-k2\"},\"wordCount\":375,\"publisher\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/#organization\"},\"articleSection\":[\"Uncategorized\"],\"inLanguage\":\"fi\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/list-of-foods-with-vitamin-k2\",\"url\":\"https:\\\/\\\/www.islank.com\\\/list-of-foods-with-vitamin-k2\",\"name\":\"List of Foods with Vitamin K2\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/#website\"},\"datePublished\":\"2024-08-15T17:00:09+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/list-of-foods-with-vitamin-k2#breadcrumb\"},\"inLanguage\":\"fi\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.islank.com\\\/list-of-foods-with-vitamin-k2\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/list-of-foods-with-vitamin-k2#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.islank.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"List of Foods with Vitamin K2\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/#website\",\"url\":\"https:\\\/\\\/www.islank.com\\\/\",\"name\":\"iSlank.com - Loose weight with dieting and slimming\",\"description\":\"Loose weight today\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.islank.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fi\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/#organization\",\"name\":\"iSlank.com - Loose weight with dieting and slimming\",\"url\":\"https:\\\/\\\/www.islank.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fi\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.islank.com\\\/wp-content\\\/uploads\\\/islank-logo-9.png\",\"contentUrl\":\"https:\\\/\\\/www.islank.com\\\/wp-content\\\/uploads\\\/islank-logo-9.png\",\"width\":284,\"height\":42,\"caption\":\"iSlank.com - Loose weight with dieting and slimming\"},\"image\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/#\\\/schema\\\/person\\\/b68f2c92c3d8f502af4e417d5be3e0dd\",\"name\":\"Jesper\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fi\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5ff46f83ce962a741bd719be7cb170e6ec9041c021a913406ca1498bec6a5b7e?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5ff46f83ce962a741bd719be7cb170e6ec9041c021a913406ca1498bec6a5b7e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5ff46f83ce962a741bd719be7cb170e6ec9041c021a913406ca1498bec6a5b7e?s=96&d=mm&r=g\",\"caption\":\"Jesper\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Luettelo elintarvikkeista, joissa on K2-vitamiinia","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.islank.com\/fi\/luettelo-elintarvikkeista-joissa-on-k2-vitamiinia\/","og_locale":"fi_FI","og_type":"article","og_title":"List of Foods with Vitamin K2","og_description":"Vitamin K2, a crucial nutrient for bone and cardiovascular health, can be found in a variety of foods. This vitamin comes in several forms, with the most prominent being MK-4 and MK-7. Below is a comprehensive list of foods rich in Vitamin K2. Animal-Based Sources Natto Natto, a traditional Japanese food made from fermented soybeans, ... Lue lis\u00e4\u00e4","og_url":"https:\/\/www.islank.com\/fi\/luettelo-elintarvikkeista-joissa-on-k2-vitamiinia\/","og_site_name":"iSlank.com - Loose weight with dieting and slimming","article_published_time":"2024-08-15T17:00:09+00:00","author":"Jesper","twitter_card":"summary_large_image","twitter_misc":{"Kirjoittanut":"Jesper","Arvioitu lukuaika":"2 minuuttia"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.islank.com\/list-of-foods-with-vitamin-k2#article","isPartOf":{"@id":"https:\/\/www.islank.com\/list-of-foods-with-vitamin-k2"},"author":{"name":"Jesper","@id":"https:\/\/www.islank.com\/#\/schema\/person\/b68f2c92c3d8f502af4e417d5be3e0dd"},"headline":"List of Foods with Vitamin K2","datePublished":"2024-08-15T17:00:09+00:00","mainEntityOfPage":{"@id":"https:\/\/www.islank.com\/list-of-foods-with-vitamin-k2"},"wordCount":375,"publisher":{"@id":"https:\/\/www.islank.com\/#organization"},"articleSection":["Uncategorized"],"inLanguage":"fi"},{"@type":"WebPage","@id":"https:\/\/www.islank.com\/list-of-foods-with-vitamin-k2","url":"https:\/\/www.islank.com\/list-of-foods-with-vitamin-k2","name":"Luettelo elintarvikkeista, joissa on K2-vitamiinia","isPartOf":{"@id":"https:\/\/www.islank.com\/#website"},"datePublished":"2024-08-15T17:00:09+00:00","breadcrumb":{"@id":"https:\/\/www.islank.com\/list-of-foods-with-vitamin-k2#breadcrumb"},"inLanguage":"fi","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.islank.com\/list-of-foods-with-vitamin-k2"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.islank.com\/list-of-foods-with-vitamin-k2#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.islank.com\/"},{"@type":"ListItem","position":2,"name":"List of Foods with Vitamin K2"}]},{"@type":"WebSite","@id":"https:\/\/www.islank.com\/#website","url":"https:\/\/www.islank.com\/","name":"iSlank.com - Laihduta laihduttamalla ja laihduttamalla","description":"Loose paino t\u00e4n\u00e4\u00e4n","publisher":{"@id":"https:\/\/www.islank.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.islank.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fi"},{"@type":"Organization","@id":"https:\/\/www.islank.com\/#organization","name":"iSlank.com - Laihduta laihduttamalla ja laihduttamalla","url":"https:\/\/www.islank.com\/","logo":{"@type":"ImageObject","inLanguage":"fi","@id":"https:\/\/www.islank.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.islank.com\/wp-content\/uploads\/islank-logo-9.png","contentUrl":"https:\/\/www.islank.com\/wp-content\/uploads\/islank-logo-9.png","width":284,"height":42,"caption":"iSlank.com - Loose weight with dieting and slimming"},"image":{"@id":"https:\/\/www.islank.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.islank.com\/#\/schema\/person\/b68f2c92c3d8f502af4e417d5be3e0dd","name":"Jesper","image":{"@type":"ImageObject","inLanguage":"fi","@id":"https:\/\/secure.gravatar.com\/avatar\/5ff46f83ce962a741bd719be7cb170e6ec9041c021a913406ca1498bec6a5b7e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/5ff46f83ce962a741bd719be7cb170e6ec9041c021a913406ca1498bec6a5b7e?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5ff46f83ce962a741bd719be7cb170e6ec9041c021a913406ca1498bec6a5b7e?s=96&d=mm&r=g","caption":"Jesper"}}]}},"_links":{"self":[{"href":"https:\/\/www.islank.com\/fi\/wp-json\/wp\/v2\/posts\/999","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.islank.com\/fi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.islank.com\/fi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.islank.com\/fi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.islank.com\/fi\/wp-json\/wp\/v2\/comments?post=999"}],"version-history":[{"count":1,"href":"https:\/\/www.islank.com\/fi\/wp-json\/wp\/v2\/posts\/999\/revisions"}],"predecessor-version":[{"id":1002,"href":"https:\/\/www.islank.com\/fi\/wp-json\/wp\/v2\/posts\/999\/revisions\/1002"}],"wp:attachment":[{"href":"https:\/\/www.islank.com\/fi\/wp-json\/wp\/v2\/media?parent=999"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.islank.com\/fi\/wp-json\/wp\/v2\/categories?post=999"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.islank.com\/fi\/wp-json\/wp\/v2\/tags?post=999"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}