{"id":987,"date":"2024-08-13T16:54:48","date_gmt":"2024-08-13T16:54:48","guid":{"rendered":"https:\/\/www.islank.com\/?p=987"},"modified":"2024-07-24T11:57:48","modified_gmt":"2024-07-24T11:57:48","slug":"luettelo-jodia-sisaltavista-elintarvikkeista","status":"publish","type":"post","link":"https:\/\/www.islank.com\/fi\/list-of-foods-with-iodine","title":{"rendered":"Luettelo jodia sis\u00e4lt\u00e4vist\u00e4 elintarvikkeista"},"content":{"rendered":"<p>Jodi on t\u00e4rke\u00e4 mineraali, joka tukee kilpirauhasen toimintaa ja yleist\u00e4 terveytt\u00e4. T\u00e4ss\u00e4 on kattava luettelo runsaasti jodia sis\u00e4lt\u00e4vist\u00e4 elintarvikkeista.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Seafood\"><\/span>\u00c4yri\u00e4iset<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Turska<\/strong>: Suosittu valkoinen kala, joka sis\u00e4lt\u00e4\u00e4 runsaasti jodia.<\/li>\n<li><strong>Merilev\u00e4<\/strong>: Sis\u00e4lt\u00e4\u00e4 lajikkeita, kuten lev\u00e4\u00e4, noria ja wakamea.<\/li>\n<li><strong>Katkarapu<\/strong>: \u00c4yri\u00e4inen, joka sis\u00e4lt\u00e4\u00e4 huomattavan m\u00e4\u00e4r\u00e4n jodia.<\/li>\n<li><strong>Tonnikala<\/strong>: Sek\u00e4 tuore tonnikala ett\u00e4 tonnikalas\u00e4ilykkeet ovat hyvi\u00e4 l\u00e4hteit\u00e4.<\/li>\n<li><strong>Lohi<\/strong>: Tunnettu terveysvaikutuksistaan ja jodipitoisuudestaan.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Dairy_Products\"><\/span>Maitotuotteet<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Maito<\/strong>: Erinomainen jodin l\u00e4hde, erityisesti t\u00e4ydennettyn\u00e4.<\/li>\n<li><strong>Juusto<\/strong>: Lajikkeet kuten cheddar ja mozzarella sis\u00e4lt\u00e4v\u00e4t jodia.<\/li>\n<li><strong>Jogurtti<\/strong>: Toinen runsaasti jodia sis\u00e4lt\u00e4v\u00e4 maitotuote.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Vegetables\"><\/span>Vihannekset<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Perunat<\/strong>: Erityisesti ne, joilla on nahka p\u00e4\u00e4ll\u00e4.<\/li>\n<li><strong>Pinaatti<\/strong>: Tarjoaa kohtuullisen m\u00e4\u00e4r\u00e4n jodia yhdess\u00e4 muiden ravintoaineiden kanssa.<\/li>\n<li><strong>Maissi<\/strong>: Monipuolinen vihannes, jonka jodipitoisuus on huomattava.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Fruits\"><\/span>Hedelm\u00e4t<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Mansikat<\/strong>: Tuoreet mansikat sis\u00e4lt\u00e4v\u00e4t jodia.<\/li>\n<li><strong>Karpalot<\/strong>: Tunnetaan niiden antioksidanttien ja jodin ansiosta.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Eggs\"><\/span>Munat<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Munat<\/strong>: Helposti saatavilla oleva jodin l\u00e4hde, joka on p\u00e4\u00e4asiassa keltuaisessa.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Grains\"><\/span>Viljat<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Jodioitu suola<\/strong>: K\u00e4ytet\u00e4\u00e4n yleisesti monissa kotitalouksissa riitt\u00e4v\u00e4n jodin saannin varmistamiseksi.<\/li>\n<li><strong>Kaura<\/strong>: Sis\u00e4lt\u00e4\u00e4 kohtalaisen paljon jodia.<\/li>\n<li><strong>Ohra<\/strong>: Toinen jodia sis\u00e4lt\u00e4v\u00e4 vilja.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Meats\"><\/span>Liha<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Naudanliha<\/strong>: Sis\u00e4lt\u00e4\u00e4 jodia, joskin pienempi\u00e4 m\u00e4\u00e4ri\u00e4 kuin \u00e4yri\u00e4iset.<\/li>\n<li><strong>Sianliha<\/strong>: Toinen jodia sis\u00e4lt\u00e4v\u00e4 lihal\u00e4hde.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Fortified_Foods\"><\/span>T\u00e4ydennetyt elintarvikkeet<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Jodilla t\u00e4ydennetty leip\u00e4<\/strong>: Jotkut leiv\u00e4t on t\u00e4ydennetty jodilla.<\/li>\n<li><strong>Jodilla t\u00e4ydennetyt viljat<\/strong>: My\u00f6s aamiaismuroihin voidaan lis\u00e4t\u00e4 jodia.<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Jodi on t\u00e4rke\u00e4 mineraali, joka tukee kilpirauhasen toimintaa ja yleist\u00e4 terveytt\u00e4. T\u00e4ss\u00e4 on kattava luettelo runsaasti jodia sis\u00e4lt\u00e4vist\u00e4 elintarvikkeista. Merenel\u00e4v\u00e4t Turska: Suosittu valkoinen kala, joka sis\u00e4lt\u00e4\u00e4 runsaasti jodia. Merilev\u00e4: Sis\u00e4lt\u00e4\u00e4 lajikkeita, kuten lev\u00e4\u00e4, noria ja wakamea. Katkaravut: \u00c4yri\u00e4inen, joka sis\u00e4lt\u00e4\u00e4 huomattavan m\u00e4\u00e4r\u00e4n jodia. Tonnikala: Sek\u00e4 tuoreet ett\u00e4 s\u00e4ilykkeet ... <a title=\"Luettelo jodia sis\u00e4lt\u00e4vist\u00e4 elintarvikkeista\" class=\"read-more\" href=\"https:\/\/www.islank.com\/fi\/list-of-foods-with-iodine\" aria-label=\"Lue lis\u00e4\u00e4 aiheesta Luettelo jodia sis\u00e4lt\u00e4vist\u00e4 elintarvikkeista\">Lue lis\u00e4\u00e4<\/a><\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-987","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>List of Foods with Iodine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.islank.com\/fi\/luettelo-jodia-sisaltavista-elintarvikkeista\/\" \/>\n<meta property=\"og:locale\" content=\"fi_FI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"List of Foods with Iodine\" \/>\n<meta property=\"og:description\" content=\"Iodine is an essential mineral that supports thyroid function and overall health. 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